Dani Borelli

Dani Borelli I am a qualified exercise physiologist, personal trainer and remedial massage therapist for 15yrs.

25/08/2020

Quick workout for legs. When you got no equipment, you just use the landscape. This one was with some fallen wood pieces and tree parts. Apologies for my performance as some exercises I was not ready to perform. Legs were tired from sport and floor uneven but overall did the job.
Perform 3-4 sets of 12 reps each exercise.
1. Wood jumps
2. Side to side jump
3. Jumping step ups
4. Balance squats
5. Bulgarian split squat

15/04/2020

This video is for those who want to do their own training but need exercise variety. Here is a list of 10 arm exercises you can do with a backpack. There are many other exercises, like the basic press or push ups with a backpack, don’t forget.
Make sure your load is secure inside the bag and your handles are strong enough so they don’t break.
Enjoy 💪🏼 Backpack exercise list:
1. Around the world
2. Side to side shoulder press
3. Biceps curl/ or single arm biceps curl
4. Triceps extensions
5. Front raises
6. Reverse flys
7. Upright row
8. Tríceps kickbacks
9. Presses
10. Skull crushers .
Music by MNDLSS, Sousa Perth-
Just you and me

15/04/2020

I did another workout where all you need is a backpack. This series of workouts have so many exercise options. Make sure you load with enough weight like books and water and secure load inside backpack. Don’t forget to warm up and cool down after. Starting with full body workout.
Back pack
1. Deadlifts and bent over row
2. Mantis get ups
3. Seated press ups
4. Vasos slides
5. Up and down planks

Happy training. Try and let me know or save it for later.
Music by: Dvine- Ever after

15/04/2020

Last workout of the series one equipment workout. This using a chair to train legs and core. There are so many variations to this workout. It is important to decrease some reps or difficulty of exercises for beginners. Make sure you give this one a go, looks easier that it is. Hope you like it.
Also thank you for your feedback about the video formats. As for today, I will post the exercises separately for easy access when training. Let me know your thoughts! 💜 happy training! .
Chair workout:
1. Single leg lunge
2. Single leg bridge
3. Alt leg toe touch crunch
4. Squat and leg swing/ kick
5. Back extensions
6. plank toe drop touch
Music by Fr**ga, Daxten- Concrete

28/03/2020

Second workout from the series one equipment workout. Still working legs and core. If you find your chair is sliding on the floor, you can place it agains a wall for more support. For some exercises like step ups, single leg raises and planks, you want to make sure your chair is steady and strong enough to hold your body weight. Happy Sunday. Hope you enjoy.:-) 🙂
Chair workout 2:
1. Kick and lunge
2. Single leg raise
3. Alt arms and legs crunches
4. V- snaps
5. Step ups
6. Spider planks

Music by Tape Machines, Vicki vOX- Sweat on me

28/03/2020

We are back to one equipment workouts. This series of 3 workouts using only a chair is for beginners to intermediate. You only need a chair. Make sure you warm up and cool down always. Increase sets or reps to make it harder. Hope you like it! Let me know. Enjoy! 😉
music by Tape Machines, Fr**ga - The winner

03/12/2019

New equipment for the series “One equipment workout. This next three videos are using TRX or suspension training ng. This first video is for beginners. Basic exercises to work whole body and have a “feel” for this portable piece. Hope you like it. Nite the awkward pause in the end of video. 🤦🏻‍♀️
Make sure you warm up before and stretch after.

TRX
1. TRX close grip row
2. TRX incline chest press
3. Squat jumps
4. Reverse climbers
5. Single leg athletic lunges
Perform 3-4 rounds of 45 seconds each exercise.

22/10/2019

Last video of the series one equipment workout for beginners. This one have a lot of swing movents and work all body. Lots of laughs as I was already fatigued. Hope you like it. Try and let me know or save it for later. Perform 4x12 reps. Make sure you are warm before trying this routine.
Sandbag
1. Shouldering and squat
2. SAndbag spins
3. Sandbag swings
4. Shoulder to shoulder press
5. ALT lunges side swing
6. Power presses

Address

Cairns, QLD
4878

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+61424179374

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