Wellness Embodied Cairns

12/01/2025

11/01/2025

A healthy, engaged team is more appreciative, accountable, and action-taking. 💡🙌
No team is always ‘on’ or always perfect, but we are immensely proud of ours and take regular steps to empower, motivate, and inspire. 🌟💪

Our Director Suzanne Rath has spent a lot of time this past year speaking and writing about common HR issues and the strong link between health and workplace performance. 📚🎤
To help other organisations, she’s created the PERCH tool – a practical resource to assist leaders and business owners in assessing their teams’ health and self-leadership capabilities. 🔑📈

She’ll be presenting a free webinar on this on February 5th- link here: https://events.humanitix.com/perch-how-to-elevate-your-business-health-and-leadership-to-soar-in-2025
To learn and connect more, join us for ‘Your Wellness Blueprint: proactive steps for thriving teams”- at Cairns Harbourside hotel, February 12th. Networking opportunities and value packed information sessions!
Tickets here : https://events.humanitix.com/your-2025-wellness-blueprint-proactive-steps-for-thriving-workplaces

10/01/2025

✨ What are some mind and body techniques for chronic pain relief? At Wellness Embodied, in addition to hands on Physiotherapy, specific exercise therapy and other physical health modalities, we incorporate strategies like mindfulness, breath work, gentle movement, and psychological support to create a well-rounded, effective pain management plan. It’s not about masking pain; it’s about transforming how your body responds to it.

🌱 Curious to learn more? Check out our blog!
https://www.wellnessembodiedcairns.com/mastering-chronic-pain-integrating-mind-and-body-techniques-for-lasting-relief

09/01/2025

🚗 Serving More Communities 🚗

Wellness Embodied is now in Mareeba, Cooktown, and of course, Cairns! 🎉
We’re passionate about bringing quality allied health services to those who need them most, no matter where they are in FNQ.

💙 Thank you for trusting us with your health and well-being. Together, we’re making Far North Queensland the healthiest region in Australia! Why not join us to celebrate at our 8th birthday party, 4.30pm on February 28th!

09/01/2025

You're invited to our FREE 8th Birthday Celebration 🎈 Click here to RSVP: https://events.humanitix.com/celebrate-8-years-of-wellness-embodied

08/01/2025

Step into Comfort
Ready to refresh your footwear for 2025?

Archies Thongs offer unmatched support, making them a must-have for summer.

Sale Offer: 2 pairs for $70 (Save $5 per pair!)
Find them at Cairns City and Parramatta Park clinics.

Hurry—stock is running low! Step into comfort today.

08/01/2025

Get fit for less this new year! 🎉 We're offering dumbbells for just $3 each—while supplies last! 🏋️‍♂️
This is perfect for home workouts.

📍 Only available at our clinic:
30 Scott St, Parramatta Park
Tuesdays, Wednesday, Thursdays (08.00am - 4.30pm)

Swing by today and grab yours!

07/01/2025

🌟 Join a workplace that values your growth. At Wellness Embodied, we offer structured career progression, ongoing professional development, and the support of a multidisciplinary team. With transparent pay scales and a culture built on compassion and integrity, your career will thrive in Cairns’ inspiring environment.

💬 Discover our employment opportunities: https://www.wellnessembodiedcairns.com/why-choose-us/employment-opportunities

07/01/2025

🌟 Join a workplace that values your growth. At Wellness Embodied, we offer structured career progression, ongoing professional development, and the support of a multidisciplinary team. With transparent pay scales and a culture built on compassion and integrity, your career will thrive in Cairns’ inspiring environment.

💬 Discover our employment opportunities:

https://www.wellnessembodiedcairns.com/why-choose-us/employment-opportunities

05/01/2025

Don’t miss out—our special offer on Archies Thongs won’t last forever!

2 pairs for just $70 (Save $5 per pair!)
Perfect for beach days, summer walks, or simply lounging in style.

Shop at our Cairns City and Parramatta Park clinics today!

Treat your feet to the comfort they deserve.

04/01/2025

Do you know what you should be doing for your health, but just can't seem to start? 🤔💥
Are you putting off looking after yourself until you’re less busy, work calms down, etc.? 🕒💼
Are you lacking energy, purpose, direction, resilience, or the ability to manage change as effectively as you’d like? 🔋💡

Are you a leader or business owner who’d like to lead without sacrificing yourself? 🌱💼

Our Director Suzanne Rath is launching Thrive 360 in February – a 12-week online program designed to deliver 20% more purpose, productivity, and prosperity through the power of healthy habits and improved self-leadership. 💪🌟

Business owner or leader in Cairns? Join us for ‘Your 2025 Wellness Blueprint – Proactive Steps for Thriving Teams’ on February 12th! 📅✨
Information & tickets here:

https://events.humanitix.com/your-2025-wellness-blueprint-proactive-steps-for-thriving-workplaces

03/01/2025

🌱 Did you know? mHBOT can support a wide range of health goals! From aiding recovery after injury to reducing inflammation, boosting immune function, and even enhancing sleep quality, the benefits of this therapy are incredible. It’s a gentle, non-invasive treatment that supports your body’s natural healing processes.

👉 Discover if mHBOT could be a game-changer for you! Check out our latest blog post here

https://www.wellnessembodiedcairns.com/mild-hyperbaric-oxygen-therapy-part-of-your-wellness-plan

02/01/2025

This day holds a special place in director Suzanne Rath’s heart because it’s a reminder of how connected our mind and body truly are- as well as the background behind Wellness Embodied💚

Here she shares some of her milestones:
🛑 12 years ago: My life changed forever when I was hit by a car while riding my bike. What followed were 2 years of battling debilitating physical, psychological, and cognitive symptoms. But I didn’t take “no” for an answer. I assembled an incredible team of professionals to support me, determined to reclaim my health and my life.

🚴‍♀️ Fast forward to now: Ian and I have completed two Cardiac Challenge rides from Cairns to Cooktown and are gearing up for an adventure across South America. Watch this space! 🌎

✨ 8 years ago: Wellness Embodied was born. From one treatment room, I dreamed of creating clinics that embrace preventative medicine and care for the WHOLE person – body and mind, not just a single body part.

🏆 2 years ago: I was honoured to be named Cairns Businesswoman of the Year, igniting my passion for speaking.

🚀 Last year: I took my vision to the next level – qualifying as a health coach, completing the Growth RX advanced leadership syllabus, speaking at conferences, and launching workplace health and self-leadership programs.

🌟 Next month: The journey continues with the launch of Thrive 360 – a 12-week online health and leadership program. Because when we dream big, our health and leadership must go hand in hand.
Want to know more? Connect with Suzanne via her site: www.suzannerath.com.au

01/01/2025

🎉 8 Years of Wellness Embodied 🎉

From Suzanne starting as a solo physiotherapist to building a multidisciplinary dream team, we’ve grown together to support our FNQ community. 💪
Today, we’re proud to offer Physio, Psychology, Occupational Therapy, Exercise Physiology, Naturopathy, Remedial Massage, and more- across 4 clinics servicing from South Cairns through to the Tablelands & Cooktown!

📅 Stay tuned as we celebrate 8 weeks of wellness with team wins, client wins, and lifestyle tips leading up to our 8th birthday party on 28th February 2025! PLUS- join us to celebrate- tickets (free) here: https://events.humanitix.com/celebrate-8-years-of-wellness-embodied

31/12/2024

Happy New Year from the team at Wellness Embodied! 🎉🎊

If 2024 wasn’t quite the year you’d hoped for health-wise, don’t give up! 💪
We have a full range of preventative health, lifestyle improvement, and mental & physical health interventions across our multi-disciplinary team to support you! 🌱✨

What are your 2025 goals? 🤔🎯
Here’s some of ours:
🎯 Hit our BHAG (Big Hairy Audacious Goal) of helping more than 15,000 people get out of pain and live healthier, happier lives
🎉 Celebrate our 8th birthday (February 28th – you’re all invited! 🎂 See our events or book tickets here)
💖 Donate at least 10% of our post-tax profits to charity (currently at 26%, so we’re pretty happy with that!)
👥 Welcome new Occupational Therapists and several new Physiotherapists (who knows who else will join our team!)
📚 Continue to look after our team through amazing training and team days, far above industry standards
🛠️ Continue to look after our clients through innovation and constantly updating our equipment and skills – starting with real-time ultrasound to assist our women’s health and other clients

Stay healthy and purposeful in 2025! 🌟🙏

https://events.humanitix.com/celebrate-8-years-of-wellness-embodied

29/12/2024

Why Ice Baths?

❄️ Ready to take the plunge? Ice baths are more than just a trendy wellness hack. They help reduce muscle soreness, speed up recovery, and boost your mood by flooding your body with endorphins.

💪 Feel invigorated and refreshed—no matter how tough your workout was! Book your ice bath session today or read more https://www.wellnessembodiedcairns.com/services/cairns-physical-recovery-support-tools

27/12/2024

🙌 Physiotherapy is only one piece of the puzzle. At Wellness Embodied, we go beyond treating your injury. Our multidisciplinary team works together to create a comprehensive health plan tailored just for you.

Stress and anxiety holding you back? A chat with our Psychologist Chris, a review of your diet and lifestyle with Naturopath Catherine, or even some more regular self care through Remedial Massage, ice baths, infrared sauna and compression boots may be what you need! Plus check out the many reported benefits of Hyperbaric Oxygen Therapy!

Struggling to sleep or plan your daily activities? This is our Occupational Therapist Jesse’s jam!

Kids struggling to self regulate? Our pediatrics OTs Ranjita & Chloe have you covered.

There’s so much more we can share with you too!
➡️ Ready to work toward your lifelong health? Read more in our latest blog post here, or check out our list of services and issues treated on our website!

https://www.wellnessembodiedcairns.com/beyond-injuries-how-professionals-can-support-your-lifelong-health-journey

25/12/2024

“If you don’t have a coach, get one.” 🏅

These are the words of Australian Olympic gold medallist Steve Bradbury, who spoke at the recent Cairns Chamber of Commerce Christmas luncheon. 🎤✨

In 2024, our Director Suzanne Rath followed her passion for helping people live their best lives (while becoming more appreciative, accountable, and action-taking!) when she qualified as a health coach and began taking her keynote speaking to the next level! 🎯💪

In February, alongside her friend Sophie Anderson, Suzanne will be hosting the launch event for Cairns Coaching. 🗓️💼
She’ll be presenting on PERCH, her unique tool designed to help businesses improve their health and leadership capabilities. 🌱👥
You’ll also hear from Sophie on stress management and receive a copy of the 2025 Wellness Blueprint, as well as Suzanne’s book, ‘She Built It’! 📖🎁

Tickets are available here!
https://events.humanitix.com/your-2025-wellness-blueprint-proactive-steps-for-thriving-workplaces