Wellness Embodied Cairns

26/08/2025

We’ve had an amazing graduate this year who ( we hope!) continues to benefit from the far above industry standard mentoring, support and facilities we provide. And we love our existing team- so we won’t be hiring just anyone 🙂

BUT- if you’re going to graduate next year ( or youve graduated in any year and are Australian based and fully AHPRA registered) and have a passion to be the BEST private practice physio you can be and work in a great team, get in touch!

Start strong as a physio with top mentors, advanced facilities & clear pathways — all while living the tropical Cairns lifestyle.

25/08/2025

👷‍♂️ Is your job causing you pain?
For many tradies, daily work can lead to aches, strains, or injuries that build up over time.

Physiotherapy and Osteopathy aren’t just about treatment — they help assess whether your work is contributing to pain or dysfunction, and what can be done to prevent it.

✅ Identify early signs of overuse or injury
✅ Understand how your body is coping with your workload
✅ Get hands-on treatment and tailored advice to stay injury-free

This Tradies Health Month, we’re offering $10 off physio, osteo, or massage to help you look after the body that keeps you working.

📲 Book online here: https://www.wellnessembodiedcairns.com/book-online

24/08/2025

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🚨 Still feeling off after a concussion?
It’s not just in your head, concussions are real brain injuries, and recovery can take time. Foggy thinking, low energy, sleep issues, mood swings… sound familiar?

At Wellness Embodied, we help you recover the right way. As a certified Complete Concussions Clinic, we combine expert assessment with cutting-edge therapies like mHBOT (Mild Hyperbaric Oxygen Therapy) to support your brain’s healing.

🧠 Concussions can reduce oxygen and blood flow to the brain, leaving it struggling to heal. That’s where mHBOT steps in - fueling recovery where it’s needed most.

🎓 FREE Online Info Session
📆 Wednesday 3rd September 2025
🕠 5:30 PM
💻 Learn how concussion really affects the brain and what you can do to recover fully.

Whether it’s been days or months since your injury, you deserve support that works.

👉 Register now: https://events.humanitix.com/from-fog-to-focus-a-new-path-for-concussion-recovery

24/08/2025

✨ What Research Shows on Ice Baths ✨

✅ Muscle Recovery & Soreness
• Helps reduce post-exercise soreness, swelling & fatigue

✅ Mood, Stress, Sleep & Quality of Life
• Linked to better sleep & stress reduction over time
• Boosts endorphins & lowers cortisol for brighter moods

✅ Metabolism & Brown Fat Activation
• Activates brown fat to increase metabolism & energy burn

✅ Dopamine & Mental Alertness
• Huberman Lab: Cold immersion can raise dopamine up to 2.5x → more focus, motivation & alertness

✅ Resilience & Mental Toughness
• Builds stress tolerance & mental resilience through repeated exposure

✅ Immune Response & Fewer Sick Days
• A Dutch study found people who ended daily showers with cold water took 29% fewer sick days
• Cold exposure boosts white blood cells & natural killer cells, supporting immune defense

✅ Inflammation (Hormesis)
• Triggers a short-term inflammatory spike → primes repair & adaptation (like exercise stress)

⸻

🧊 Huberman Lab Key Insights
• Protocol: 30 sec – 2 mins in 2–13 °C water, ideally in the morning
• Benefits: Metabolism boost, dopamine surge, inflammation control, mental toughness
• Timing: Avoid full-body immersion immediately after strength training; local cooling (face, palms, feet) can be a safer option

⸻

⚠️ Important Note: Ice baths aren’t for everyone. Avoid if you have heart conditions, high blood pressure, seizure disorders, cold allergies, or other medical concerns—always check with your health professional first.

We have ice baths, Normatec compression & infrared sauna at our Mantra Trilogy clinic Monday- Friday. Single sessions or multi day pass available! Book online https://book.nookal.com/bookings/book/3C56e04E-0ac2-F1a2-ddcd-c5bEa1d6d021/location

24/08/2025

🌿 Green is the new healthy! This week’s spotlight: reusables and waste reduction in our clinic.
Because caring for YOU means caring for the earth too. 🌏

20/08/2025

👷‍♂️ Tradies – your body does the heavy lifting, so make sure you’re looking after it!

Whether it’s ongoing niggles, fatigue, or a recent injury, our team is here to help.
Here’s how we’ve got your back (and shoulders, knees, and more):

🔹 Occupational Therapy – Assesses how your work tasks may be impacting your body and provides strategies to work smarter and safer
🔹 Massage Therapy – Relieves muscle tension, improves recovery, and reduces stress
🔹 Physiotherapy – Helps manage pain, improve movement, and build strength
🔹 Osteopathy – Uses hands-on techniques to restore balance, function, and support the body’s natural healing

This Tradies Health Month, we’re offering $10 off an initial physio, osteo, or massage session — because your body deserves it.

📲 Book online now: https://www.wellnessembodiedcairns.com/book-online

19/08/2025

On the weekend, Suzanne & Nico had the privilege of attending the Better Outcomes conference in Brisbane. Co-hosted by Travis Schultz & Partners with Sport & Spinal, this wonderful event aims to strengthen multi- disciplinary care and patient advocacy, to improve outcomes for clients: particularly those battling work injuries and motor vehicle accident claims.

To find out how our services can help you, don’t hesitate to check out our website https://www.wellnessembodiedcairns.com or call us on 0742319777

18/08/2025

As clinicians, we’re always striving for better quality and better care.
We learn and grow together as a team — supporting one another through study, reflection, and shared experience!
And it’s this commitment that makes us follow our value of making Far North Queensland the healthiest region.

Explore here to find out more about our vision and values

https://www.wellnessembodiedcairns.com/about-us/our-vision-values

17/08/2025

👷‍♂️ Tradies, your body is your most important tool! 💪
Long hours, heavy lifting, and repetitive movements can take a serious toll.

That’s where Physiotherapy and Osteopathy come in — helping to:
✔️ Relieve muscle and joint pain
✔️ Improve movement and flexibility
✔️ Prevent long-term injuries
✔️ Keep you strong and mobile for the job

Take care of your body before it forces you to take time off.
We’re here to help — and this month, you’ll get $10 off your treatment in support of Tradies Health Month!

📲 Book now: https://www.wellnessembodiedcairns.com/book-online

14/08/2025

🧠 Concussion Recovery: There’s More to the Story
Still feeling foggy, tired, or “not quite right” after a head knock?

You’re not alone, concussions are brain injuries that can affect memory, mood, energy, and more. And no, you don’t have to lose consciousness to have one.

At Wellness Embodied, we’re a certified Complete Concussions Clinic offering evidence-based care, including mild Hyperbaric Oxygen Therapy (mHBOT) to support brain healing.

💡 Want to learn how concussion affects the brain and how mHBOT can help?

📅 Join our FREE online info session
🗓 Wednesday 3rd September 2025
🕠 5:30 PM

Whether it’s for you or a loved one, this could be the missing piece in your recovery.

🔗 Register here: https://events.humanitix.com/from-fog-to-focus-a-new-path-for-concussion-recovery

14/08/2025