AT Nutrition

14/07/2020

This is a fabulous article on Soy and the differences between traditional fermented soy foods and Western processed soy products.

Soy isn't necessarily the bad guy if you know how to eat it. Learn how you can incorporate soy to have better hormone balance.

10/06/2020

🌶 It has been a looooong while since I’ve posted here, so hello 👋 Seeing as there’s been no travel or really eating out in the past few months I thought I’d continue my posts from our Christmas road trip ☺️ How was that even 6 months ago!? This delicious meal was enjoyed at in Bardon which we were lucky enough to find by googling on our way to visit friends for the night. This place was busy, but they were so friendly and happily organised us a table and a high chair for the babe. Our coffee and our meals were so yum and little Mr coeliac was stoked with his eggs and toast! We also took away some gluten free banana bread slices to share with our friends and the portions were huge 😋 @ Smoked Paprika

29/03/2020

🥔Yesterday I baked some potato wedges inspired by the potatoes in my pantry starting to sprout and some sour cream which needed using up 🤪
Here’s how I did it:
🥔Preheat oven to 200 fan forced
🥔 Wash potatoes and remove any sprouts/spots
🥔 Cut into wedges by firstly cutting in half lengthways, then segmenting
🥔 Use a pump-spray or silicon brush to oil a baking tray then lay out wedges flat on the tray and spray/brush the top sides with more oil (Don’t be afraid of the oil!)
🥔 Sprinkle with seasoning, my fave is the no-nasties garlic and herb
🥔 Bake for approx 20 mins, checking after 15 and if they have started to brown take out the tray and using tongs, flip the wedges over
🥔 Bake for another 15-20 mins adjusting the temp down slightly if your oven is more efficient than mine 😉
🥔 When cooked remove the tray from the oven and sprinkle over some pink salt while wedges are cooling on the tray
🥔 Enjoy with any combo of your fave condiments 😋
📷 because my food photography leaves a lot to be desired 😉

18/03/2020

🌈 Somewhere over the rainbow...

08/03/2020

My Mumma is visiting for a few days and we decided to sneak away for a while this morning for some yummy food and coffee kid-free. What a perfect excuse to check out the new menu at !!!
It was packed full of happy people, we scored the last table inside and you can see why by checking out these pics! Super delish, gluten free food and great service, what more could you want!? PS Yes that potato hash is as amazing as it looks! Cairns peeps you have to check it out ASAP! @ Pantry 15

04/03/2020

🥖Rick Shores ~ a Gold Coast icon and one that I’ve been wishing to visit for years!!! Hubby and I double-dated with my sister and brother-in-law for a kid free lunch on my birthday, and I never wanted it to end! AMAZING from start to finish! Service, location, food, oh the food! wine, coffee, cocktails and most importantly the company was all fabulous 😍
Of course we had to try their signature bug roll and though I’m not huge on shell fish, it was to.die.for! As were all the other dishes we stuffed ourselves with 😍 There’s something you can’t explain about eating the most delicious food, it definitely warms your soul 💞 @ Rick Shores

25/02/2020

🥘 The first stop on our Christmas holiday adventure was celebrating my birthday with family at 😍
What a fabulous concept and if you’re on the Gold Coast be sure to check it out! They have 5 restaurants in one gorgeous setting with live music and a rooftop bar! They also have quite an extensive gluten free menu which meant Mr 6 was a happy boy! Not so many food pics as this was our first night seeing everyone in months so we were all about the chats ☺️ Oh and how cute are those tiny cousins in the last pic 😍

@ The Collective Palm Beach

09/02/2020

🍓 Hello 👋 Wow, it’s been months since my last post ~ life with 3 babes, work and a busy husband has been so much fun there’s been no time for hashtags 🤣 I’ve still been popping up in your stories though so I’m sure you haven’t missed me! 😉

In January I had a plan to get back to posting regularly and I was going to take you on a bit of a QLD “food safari” while reminiscing over all the delish food we ate on our Christmas holiday 😋 but here we are mid-feb and I’m yet to have posted 🤪 Who wants to see some yummy food pics over the next few weeks? ✋
This was morning tea for baby H and I today, a delicious white peach and some berries, does it get any better? Happy Sunday everyone ✌️

29/11/2019

Recall: Brauer Teething Gel 20g

Consumers and health professionals are advised that Brauer Natural Medicine, in consultation with the TGA, is recalling one batch of Brauer Teething Gel 20g due to bacterial contamination.

Brauer Teething Gel is used to reduce the discomfort caused by teething in babies.The affected batch is 809057 with an expiry date of September 2020. This batch has been distributed to pharmacies, health food stores and sold via the internet since 24 October 2018.

Testing has found that some samples from this batch have been contaminated with Burkholderia, a bacteria commonly found in soil, water and the general environment. They are capable of causing infections in healthy hosts, but particularly affect those with compromised immune systems. These bacteria can be also spread through person-to-person contact.

The initial symptoms of Burkholderia infection may be a low-grade fever, potentially progressing to much more serious conditions, including pneumonia and other lung disorders. For more information on this recall, visit https://www.tga.gov.au/alert/brauer-teething-gel-20-g

18/09/2019

🌽🌽🌽Corn fritter recipe 🌽🌽🌽

🌽 1 cup SR flour (I used gluten free)
🌽 2 eggs
🌽 1/3 cup milk of choice (I used full fat)
🌽 1 can creamed corn
🌽 1/2 can corn kernels
🌽 100gm crumbled feta
🌽 2 chopped spring onions
*i also threw in about a tablespoon of diced red onion which was leftover from making the salsa

Salsa:
🥑1 small avocado diced
🍅1 Roma tomato diced
🌽Rest of the can of corn
🍆1 Tbsp of finely diced Spanish onion
🍋 Squeeze of lemon or lime juice
🍃 1 Tbsp sliced mint leaves (and/or parsley, coriander...)

To make the fritters:
⭐️Whisk eggs in a large jug then add milk, both corns, spring onions and feta and mix to combine.
⭐️Pour flour into a large bowl, making a well in the centre. Pour in the wet mix gradually, stirring until only just combined, avoid over mixing.
⭐️Pour 1/4 cup of mixture onto a medium pan, cooking for 3-4 mins each side or until bubbling on top and golden underneath. Cook in batches until all the batter is used.
⭐️Serve topped with salsa and enjoy.

You could add any side you like to these, the options are endless. Let me know what you’d serve these with?... and don’t forget to tag and post your creations ✌️

09/08/2019

🥞 Green Hulk Pancakes to start off our Saturday morning 🌱
Gosh life is a little busier with 3 babes to love, so my posts have been a bit MIA, but how could I not share this super quick and easy nutritious blender pancake recipe!?
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
🌱 1/2 cup oats (use GF if needed)
🍌2 ripe bananas
🥚2 eggs or chia eggs for vegan option
🌱 1/2 cup washed baby spinach leaves
⭐️ Blend oats for 10 seconds to make flour
⭐️Add rest of ingredients and blend until smooth
⭐️Pour the mix to desired size into a lightly oiled pan on med heat
⭐️Flip when bubbles have appeared on top and cook for a further 2 mins
⭐️Note these pancakes brown a little more than traditional pancakes but this doesn’t affect their taste at all 😋
⭐️ENJOY!!!
Happy weekend lovelies!! ☀️✌️
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@ Cairns, Queensland, Australia