TGFIT Tony Grant Massage & Fitness

28/05/2024

28/05/2024

It takes time and commitment to rebuild was has been broken. The message is in the rubble

27/01/2022

Would you?

15/05/2021

🌴🌿YogaSTRETCH in the Treetops!🌴🌿
Rise early and practice some Yoga as the birds are waking.
You will feel immersed in ancient tropical rainforest, overlooking the treetops from the beautiful timber verandas at our iconic Conference Centre.

✅ YogaSTRETCH classes run from 6.30am every Tuesday & 10am every Saturday
✅ For more info, please contact TGFIT Tony Grant Massage & Fitness or Narelle Muller directly.

Start the day in paradise! 🙂

03/01/2021

First TGFITness class of the year, so let's start as we mean to go on. Monday 04 January at the Cairns Colonial Club 5pm. Bookings are essential.
Let's go people 💪🏾💪🏾

06/12/2020

Get with the program.
Monday, Funday fitness now at the Cairns Colonial Club on Cannon St, Manunda.
5pm.
To reserve your spot pm me.

22/11/2020

Join us today for Monday Funday fitness at the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara Street from 5pm.

16/11/2020

Monday means Funday fitness. Join us at 5pm on the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara Street.

01/11/2020

Let's have some fun and get fit today from 5pm on the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara St.

27/10/2020

See you today at 4.45pm for your Wednesday stretch on the Mcnamara St oval, opposite the PCYC and Edge Hill Soccer club.

18/10/2020

Monday, Funday fitness on the oval at Mcnamara St Manunda- opposite the PCYC and Edge Hill Soccer club.
From 5pm. Have some fun and get fit at the same time.

06/10/2020

Let's get outside and enjoy fresh air and a good stretch. Join us today at 4.45pm opposite the PCYC and Edge Hill soccer club.

29/09/2020

Let's get loose today at 4.45pm on the oval opposite Edge Hill soccer club and the PCYC.
Taking our stretch session to the great outdoors.
See you there

27/09/2020

Monday Funday fitness will be on the oval opposite the PCYC today from 5pm. Come and have some fun.

20/09/2020

Come and get your Monday Funday fitness fix.
Mcnamara St oval opposite the PCYC, from 5pm.

15/08/2020

FAMILY FITNESS: TGFit's Monday Fitblitz on the AFL oval at McNamara St, Edge Hill, opposite PCYC, at 5pm is just $10 per person OR $25 per family (up to two adults and high school aged kids, single or plural, from one family). Book with me on 0402 115 754. You'll each need light hand weights 1kg-3kg depending on strength, plus a stretchy band (preferrably two - one straight, one circular, available from Kmart and Target). Bring water, covered shoes and a willingness to laugh and sweat.

19/07/2020

Join us for Monday Funday Fitness. 5pm on the oval opposite the Cairns PCYC

12/07/2020

Join us for Monday Fitblitz in the great outdoors from 5pm. On the oval opposite Cairns PCYC on Macnamara St.
All ages, all abilities, all fun.
For more information PM me.