Shoko Ura - Naturopath, Clinical Nutritionist

13/08/2025

Come and experience our new body composition machine – contact the clinic directly to book your trial!

07/05/2025

Still drinking coffee right after waking up?
Here’s why your body might not love it…

When you wake up, your cortisol (stress & energy hormone) naturally spikes to get you going.
If you add caffeine on top of that, you’re more likely to:
• Mess with your natural rhythm
• Build up a caffeine tolerance
• Feel more jittery, tired later, or wired at night

Better idea?
Wait 90–120 minutes after waking before your first coffee. That’s when cortisol dips, and caffeine works better without hijacking your hormones.

Tip:
If you usually drink coffee first thing, try delaying by just 30 mins to start — and reduce slowly to avoid headaches or withdrawal.

Your hormones (and your sleep!) will thank you.

⸻

朝起きてすぐにコーヒーを飲んでいませんか？
実は、それが体にとってあまり良くない理由があります…

朝目覚めたとき、体は自然に「コルチゾール」というホルモンを分泌して、エネルギーと集中力を高めようとします。
このタイミングでカフェインを摂ると：
• 体内リズム（サーカディアンリズム）が乱れやすくなる
• カフェインへの耐性がつきやすくなる
• 逆に日中に疲れやすくなったり、夜に眠れなくなったりすることも…

おすすめの方法は？
起床後すぐではなく、90〜120分後にコーヒーを飲むのがベスト。
このタイミングでカフェインを摂ると、ホルモンのリズムを邪魔せず、スッキリとした効果を得られます。

コツ：
いつも朝イチでコーヒーを飲んでいる方は、まずは30分だけ遅らせるところから始めましょう。
ゆっくりと時間をずらすことで、頭痛やだるさなどのカフェイン離脱症状も防げます。

ホルモンも、睡眠の質も整って一石二鳥です！

カフェイン抜き、是非試してみてください！

03/03/2025

Hi, I’m Shoko! ✨

I noticed I have been quiet on social media, so here is a post to introduce myself.

I’m a naturopath & clinical nutritionist in Cairns.
My passion is women’s health, especially helping busy moms feel their best—because I know how challenging it can be to prioritize yourself.

As a mom of two boys, I know how hard it can be to put yourself first.

Here, I’ll be sharing useful information to support your well-being journey. 🌿💛
Please feel free to message me if you like.

しばらくSNS更新してませんでした、、ので改めて自己紹介！

私はケアンズ在住のナチュロパス＆臨床栄養士です。
私のパッションは女性の健康、特に忙しいママたちが自分の健康を大切にできるようサポートすることです。

私自身、2人の男の子の母親なので、自分のことを後回しにしがちな気持ちがよく分かります。

ここでは、皆さんの健康をサポートするための役立つ情報をシェアしていきます🌿💛
気軽にメッセージしてくださいね！

03/03/2025

ナチュロパス大先輩なみさんの主催するメディカルハーバリストの講座の生徒様にお話しする機会をいただきました！
日本人の方に話す機会があまりないので楽しみです😌
いつもありがとうございます

12/05/2024

This is the card I’ve got from my son 😂
Happy Mother's Day to all beautiful mothers ❤️


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23/12/2023

Christmas Opening Hours for the clinic 🌲
Please message me if you need anything 😀
Merry Christmas and Happy New Year 🥳

Merry Christmas!! 🎄🎅🎁🧑‍🎄
From David and the Team, we hope you have a wonderful, healthy, happy holiday season and we look forward to seeing you in 2024. We will be open for limited hours on Wed, Thurs and Fri next week, so please let us know if you need anything.
Cheers! 🍒🍎🥝

31/07/2023

🌿 HERBS FOR BETTER SLEEP 🌙

Struggling to get a good night's sleep? As a Naturopath specialising in women's health, I've got some amazing herbs to help you sleep like a baby! 💤

🌼 HOPS: Known for calming properties, hops can ease anxiety and promote relaxation before bedtime.

💮 PASSION FLOWER: This gentle herb soothes the mind and prepares you for a blissful night's sleep.

🍵 KAVA: Unwind with kava, a South Pacific herb that reduces anxiety and promotes calmness.

🌿 JAMAICAN DOGWOOD: Ideal for muscle tension or discomfort that hinders sleep.

🌼 SKULLCAP: Quiet your mind and prepare for restful slumber with this nervine tonic herb.

💜 VALERIAN: Fall asleep faster and experience better sleep cycles with valerian.

🍂 ZIZYPHUS: A traditional Chinese herb for relaxation and improved sleep quality.

🌟 Remember, consult with a healthcare professional before trying new herbs, especially if you're pregnant, nursing, or have health conditions.

📩 DM me for personalised recommendations or a consultation. Let's achieve the rejuvenating sleep you deserve! 😊🌿

19/07/2023

🌸 Introducing Online Consultation Service 🌸

Are you a busy mom juggling countless responsibilities?
🤱👩‍💻 Finding it challenging to prioritize your well-being amidst the chaos? 🌪️🧘‍♀️

🌟 Our online consultation service is here to support you! 🌟

📅 Schedule convenient virtual sessions that fit your busy lifestyle.
🤝 Personalised consultations tailored to your unique needs.
💻 Accessible from the comfort of your home - no more rushing or commuting.
💬 Ongoing support to keep you on track and motivated.

Take the first step towards a healthier and happier you! 🌈

👉 Link in bio to book a free discovery call to find out more!
👉 Tag a fellow mom who could use some self-care time! 👩‍👧‍👦

28/06/2023

Progesterone Decreases Night Sweats & Improves Sleep in Perimenopausal Women UNIVERSITY OF BRITISH COLUMBIAPeer-reviewed PublicationNew controlled trial research documents that Progesterone (micronized, oral) is effective at decreasing night sweats and improving sleep in perimenopausal women who hav...

23/04/2023

Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction. “

Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction.

In episode four of my podcast/YouTube video (released last year in March 2022), I discuss new endometriosis research, including:

- the link with genes that increase the risk of autoimmune disease
- the role of a bacterial toxin called lipopolysaccharide or LPS, and
- new targets for natural immune-modulating treatment.

Link: https://www.larabriden.com/endometriosis-is-a-disease-of-immune-dysfunction/

31/03/2023

21/03/2023