
11/09/2025
Today Is R U OK? Day and Tomorrow needs you !
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A conversation could change a life.
Those who are regularly asked R U OK? say they feel grateful, supported and better about their situation.
But sometimes it can be hard to know where to start, or how to respond if someone says they are not OK.
Our free Conversation Guide has practical tips for how to navigate an R U OK? conversation and lend support to the people in your world.
Download it at ruok.org.au/how-to-ask