Barefoot Holistic Health

25/11/2025

🌿 I Owe It to Myself to See How Good It Can Get: A Holistic Path Back to Wholeness

Somewhere along the way, many of us learn to settle—settle for fatigue, for stress, for pain, for the belief that “this is just how life is.”
But within naturopathic philosophy lies a compassionate reminder: the body is always trying to heal, and we are always allowed to seek better. ✨

And so the quiet promise rises:
“I owe it to myself to see how good it can get.” 💛

This isn’t a slogan. It’s a turning point.

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💗 Listening to the Body: The First Act of Self-Compassion

Naturopathic medicine teaches that the body speaks in whispers before it ever screams. A headache, a sluggish afternoon, cravings, tension—none of these are inconveniences to push past. They are messages. 📣

When we pause long enough to listen, we become more than caretakers of our health—we become partners with it. 🤝

Ask yourself gently:

What is my body asking for today? 🌸

What would support feel like right now? 🤍

What if I trusted that my symptoms are not enemies, but guides? 🧭

Listening is healing, even before a single lifestyle change is made.

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🌱 Vitality Over Perfection

Holistic living isn’t about flawless diets or rigid routines. It’s about alignment—small choices that nourish life force, clarity, and ease.

Think in terms of support, not restriction:

Choose foods that bring energy, not guilt. 🫐

Move in ways that feel joyful, not punishing. 🚶‍♀️💃

Rest because you’re worthy of rest. 😴

Create boundaries to protect what matters. 🛡️

Vitality grows in these simple, loving decisions. 💚

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🌞 Nature as a Co-Healer

Naturopathic philosophy centers nature not just as an environment but as an active ally.

Think of what nature already offers:

Plants with medicinal intelligence 🌿

Sunlight that regulates hormones ☀️

Water that renews every cell 💧

Touching the earth to ease nervous system tension 🌎

Quiet that resets the mind 🍃

We heal more easily when we stop trying to outthink nature and let ourselves return to it.

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✨ Wholeness Is Your Birthright

You are not here to just get through the day.
You’re here to feel alive—to wake up with clarity, enjoy your body, trust your emotions, create, love, rest, and expand. 🌈

Healing isn’t a luxury.
It’s a return to what has always been possible.

And so the mantra becomes a compass:

I owe it to myself to see how good it can get. 💫
Not someday.
Not when life is perfect.
Now. One compassionate choice at a time. 🤍🌿

📬 For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already, head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

25/11/2025

🌿 Naturopathy for Kids: Can Blueberries Support Healthy Immune Development?

Could the answer to the rising allergy epidemic in our children be as simple as… blueberries? 🫐✨
A recent infant study suggests that introducing blueberries as one of the first solids may help support a more balanced immune response and shape a healthier gut microbiome during the first year of life.

The first year is a powerful window for immune development. What babies are exposed to—foods, microbes, environment—can help guide the immune system toward tolerance rather than reactivity. 💛

In a high-quality, double-blind, randomised controlled trial from the USA (exclusively breastfed infants, 5–6 months old):

🫐 Babies receiving freeze-dried blueberry powder (10 g/day) until 12 months showed:
• Greater settling of allergy-type and respiratory symptoms over time compared to placebo
• A meaningful reduction in IL-13 (a pro-allergic marker)
• A trend toward increased IL-10, a calming, regulatory immune signal
• Gut microbiome shifts toward beneficial, short-chain-fatty-acid–producing species
• A reduction in potentially unfavourable bacteria

All pointing to a story we understand well in naturopathic practice:
👉 When we nourish the gut, we help shape the immune system.
👉 Whole foods rich in polyphenols and fibre matter—even early in life.

Of course, every child is unique, and first foods should always be introduced in ways that feel safe, appropriate, and aligned with your family’s needs. But research like this continues to highlight what naturopaths have long supported: the gut–immune connection is foundational. 🌱

You can explore the research here:
🔗 https://bit.ly/4i7mr2M
🔗 https://pubmed.ncbi.nlm.nih.gov/40944184/

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💛 Want support with your child’s allergies, immune health, digestion or eczema?

I offer gentle, evidence-informed naturopathy for kids, blending nutritional support, herbal medicine, lifestyle guidance and parent education.

📞 Call or text Nicki on 0478 303 376
💻 Book online: www.barefootholistichealth.com

If you haven’t already, head over to Barefoot Holistic Health to learn more and like my page 👍🏼

You can now also find me on Instagram! ❤️

Could the answer to the current allergy epidemic in our children be as simple as feeding them blueberries? A rigorously run infant RCT suggests that adding blueberries as one of the first solids may nudge immune balance in an anti-allergic direction and help allergy-type symptoms settle during the first year—while also shifting the gut microbiome in potentially favourable ways.

The first year of life is a critical window for establishing immune competence and preventing allergic diseases. Dietary exposures during this period can influence the induction of immune tolerance, epigenetic programming, and gut microbial succession.

In a double blind, randomised, placebo-controlled feeding trial in Denver, USA, exclusively breast-fed infants (n=61, start age 5–6 months) received freeze-dried blueberry powder (10 g/day) or an isocaloric, colour/flavour-matched placebo until 12 months of age.

The blueberry group started out with more respiratory/allergy-like symptoms at baseline yet showed a greater resolution over time vs placebo (trajectory p=0.05). Immune biomarkers: IL-13 (pro-allergic/Th2 response) fell significantly with blueberries (p=0.035); IL-10 (anti-inflammatory/regulatory) trended up (p=0.052). However, the changes in these cytokines could not directly explain symptom changes. However, specific gut microbiome changes at 12 months correlated with the cytokine changes, hinting at gut-immune crosstalk.

In a companion paper in the same cohort, blueberry introduction altered gut microbiota composition/diversity (trends toward higher alpha diversity; increases in short-chain fatty acid-associated genera such as Subdoligranulum/Butyricicoccus and reductions in potentially unfavourable organisms such as Escherichia/Streptococcus).

The findings align with broader evidence showing that diverse, fibre- and polyphenol-rich complementary diets plus early allergen introduction help shape the gut-immune axis toward tolerance.

For more information see: https://bit.ly/4i7mr2M
and
https://pubmed.ncbi.nlm.nih.gov/40944184/

21/11/2025

✨ What an incredible opportunity for the right person! ✨

Working alongside Phoenix Mandorla and the wonderful Lynne has been an absolute pleasure. She offers such a beautiful, compassionate, and nurturing space — a true sanctuary for healing, growth, and deep client care.

If you’re a remedial therapist with heart, intuition, and a passion for supporting people through chronic pain, chronic health conditions, and trauma, this could be the perfect next step in your journey. 🌿💛

Phoenix Mandorla is expanding and looking for their next magical human to join the team. If this speaks to you (or someone you know), definitely check out the full details below.

Opportunities like this don’t come around often — and this one is something special. ✨

👉 Applications close Friday, 19 December 2025.

🌿 Phoenix Mandorla Is Growing — And We’re Looking for Our Next Magical Human! 🌿

Are you a remedial therapist with heart, intuition, and a passion for supporting people through chronic pain, chronic health conditions, and trauma? If you’re nodding along… keep reading. Your new work home might be right here.

✨ Who You Are:
• Diploma-qualified (minimum) remedial therapist who loves helping clients feel safe, seen, and supported.
• Someone who listens to hear, not to reply — giving clients the space to tell their story without judgement.
• A therapist with strong hands and a strong intuition. If you also bring skills such as lymphatic drainage, lymphoedema management, craniosacral therapy, oncology massage, Reiki or other modalities — that’s a beautiful bonus.
• Client-focused to your core — you know every session is about them, not you.
• Confident referring on when something is outside your scope (because caring is also knowing your limits).
• Organised enough to keep notes, supplies, and clinic spaces humming along smoothly.
• A genuine team player who brings positivity, maturity, and that can-do spark to the room.

✨ The Role:
• One full-time wizard OR two part-time magicians, working between 7:00am–7:00pm (flexible scheduling within).
• Permanent role with pay based on experience under the Health Professionals and Support Services Award (Level 1 or 2), plus super and leave loading.
• You’ll be working in a supportive, heart-led clinic where clients come for transformation, nervous system care, lymphoedema support, and deep emotional and physical healing.

✨ Who We Are:
Phoenix Mandorla is a space built on empathy, presence, and therapeutic excellence. Our clients trust us deeply — and we take that trust seriously. We’re a small, uplifting team that believes in collaboration, growth, and supporting each other as much as we support our clients.

✨ Ready to Join Us?
If your soul is saying yes, send a cover letter (telling us how you meet the criteria) and your resume to hello@phoenixmandorla.com.au. Closing date for applications is Friday 19 December 2025.

We can’t wait to meet the next magical human who joins our Phoenix Mandorla family. 💛

16/11/2025

🌿✨ Anything That Gives You Joy is Anti-Inflammatory: A Holistic Naturopathic Perspective 💚

In the pursuit of health, it’s easy to get caught up in rules, restrictions, and “must-dos.” Eat this, avoid that, exercise perfectly… and the stress of it all can sometimes outweigh the benefits. From a holistic, naturopathic perspective, one of the most underestimated pathways to wellness is joy. Simply put, anything that brings you joy—laughter, music, movement, or a favorite meal—can actually reduce inflammation and support overall health.

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🔍 The Link Between Stress, Inflammation, and Health

Chronic stress is one of the most potent drivers of inflammation in the body. When we are stressed, our bodies release cortisol and other stress hormones. Over time, this can:

⚡ Increase systemic inflammation

💔 Disrupt digestion, sleep, and immune function

🌸 Affect hormone balance

🧠 Reduce mental clarity and emotional resilience

Ironically, strict health rules and rigid restrictions—often adopted with the intention of “being healthy”—can create stress rather than reduce it.

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🌱 Joy as an Anti-Inflammatory Practice

Naturopathic medicine emphasizes that healing isn’t just about what you avoid—it’s also about what nourishes your spirit. Activities and experiences that spark joy activate the parasympathetic nervous system (our “rest and repair” mode), which can:

🔥 Reduce systemic inflammation

💆‍♀️ Lower stress hormones

💖 Support immune function and cellular repair

🌿 Improve mood, motivation, and overall wellbeing

Examples of joy-driven anti-inflammatory practices include:

✨ Movement you love: Dancing, walking in nature, yoga, or playful exercise

🥗 Food that delights you: Savoring meals without guilt, especially whole, fresh foods you enjoy

🎨 Creative expression: Painting, journaling, music, or crafting

🐾 Connection & laughter: Spending time with loved ones, friends, or pets

🧘🏼‍♀️ Mindful relaxation: Meditation, deep breathing, or simply enjoying a quiet moment

The key is intention: prioritize experiences that make you feel alive and relaxed. The cumulative effect on your body can be profound.

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🌟 Why Holistic Health Needs Joy

Holistic health isn’t just about nutrition, herbs, or supplements—it’s about creating a life that supports your mind, body, and spirit together. When joy becomes a priority:

▪️You reduce inflammatory stress triggers naturally

▪️You improve mental resilience and emotional balance

▪️You create sustainable health habits without guilt or restriction

▪️You cultivate a positive relationship with your body and food

In essence, joy itself is a medicine. It’s a gentle, daily intervention that can complement diet, lifestyle, and naturopathic therapies—without adding pressure or rules.

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💚 Takeaway: Health is not a rigid checklist. From a naturopathic perspective, anything that brings you joy is anti-inflammatory, restorative, and healing. Allow yourself to laugh, move, eat, create, and connect freely—your body and mind will thank you. 🌿✨

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For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

14/11/2025

🌿✨ PCOS – A Holistic Perspective to Clear Skin, Hormonal Balance & Natural Fertility 🌸💚

Polycystic O***y Syndrome (PCOS) affects millions worldwide, manifesting in acne, weight gain, irregular cycles, and fertility challenges. While conventional medicine often focuses on symptom management, a holistic, naturopathic approach looks at the root causes of imbalance. By addressing hormones, metabolism, inflammation, and lifestyle together, we can support the body to heal naturally.

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🔍 Understanding PCOS: Beyond Hormones

PCOS is more than a reproductive condition—it’s a whole-body imbalance. Key mechanisms include:

Hyperandrogenism (High Androgens) ⚡ – Elevated male hormones can trigger acne, unwanted hair growth, and hair thinning.

Insulin Resistance 🍬 – Poor cellular response to insulin can lead to higher blood sugar, weight gain, and worsening hormonal imbalance.

Ovulatory Dysfunction 🩸 – Irregular or absent cycles make conception more challenging.

Chronic Inflammation 🔥 – Low-grade inflammation exacerbates hormone and metabolic issues.

Holistic health emphasizes that these issues are interconnected, meaning improving one area (like insulin sensitivity) can positively influence others, such as androgen levels and ovulation.

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🌱 Holistic Approaches to PCOS

Nutrition as Healing 🥗

Food is medicine for PCOS. Eating low-glycemic, whole foods stabilizes blood sugar, which helps balance hormones and reduce acne flare-ups. Anti-inflammatory foods like turmeric, omega-3s, and antioxidant-rich fruits combat chronic inflammation, while fibre-rich vegetables support gut health—a key player in hormone metabolism. Small, sustainable dietary changes can create significant long-term improvements.

Herbal & Nutritional Support 🌿

Natural therapies can complement lifestyle changes:

▪️Spearmint tea 🍵 may reduce excess androgens.

▪️Cinnamon & berberine 🍂 support insulin sensitivity.

▪️Vitex (chasteberry) 🌸 helps regulate menstrual cycles.

These approaches should be individualized, as each body responds differently.

Lifestyle as Hormone Therapy 🏃‍♀️🧘‍♀️

Movement, stress management, and sleep are crucial. Regular exercise improves insulin sensitivity, reduces stress, and supports healthy weight. Meditation, yoga, or deep-breathing exercises help prevent cortisol spikes that disrupt hormones. Quality sleep allows the body to repair, supporting metabolism and reproductive health.

Skin Health 🌟

Acne in PCOS is often hormonally driven. Instead of relying solely on topical treatments, holistic care addresses root causes—diet, inflammation, gut health, and hormonal balance. Limiting dairy and refined sugar while supporting liver detoxification can lead to clearer skin naturally.

Weight Management ⚖️

Gradual, sustainable lifestyle changes are key. Combining nutrient-dense foods, consistent activity, stress reduction, and good sleep helps the body restore balance. Even modest weight loss can improve insulin sensitivity, androgen levels, and fertility.

Fertility Support 🌸

For those planning to conceive, a holistic approach focuses on restoring ovulation naturally. Acupuncture, nutrition, herbal support, and stress reduction can improve reproductive health, often complementing conventional fertility treatments.

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🌟 The Holistic Perspective

PCOS is a systemic imbalance rather than isolated symptoms. A holistic approach aims to:

✨ Promote clear, healthy skin

⚖️ Support sustainable weight management

🌸 Enhance natural fertility

💪 Boost energy and overall wellbeing

Small, consistent changes—like mindful eating, movement, stress management, and natural support—can lead to profound improvements over time.

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💚 Takeaway: PCOS doesn’t have to control your life. Through a holistic approach, you can restore balance naturally, support your hormones, clear your skin, and improve fertility, creating a healthier, more vibrant you. 🌿✨

For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

13/11/2025

✨ Another Beautiful Review — Thank You! ✨

I’m so grateful for the kind words and thoughtful feedback I continue to receive from my beautiful patients. 💕 Your support, trust, and encouragement mean the world to me.

Every message, review, and testimonial reminds me why I do what I do — helping you find balance, healing, and confidence on your wellness journey. 🌿

As a small business, your feedback and referrals are such a gift. They not only help me continue this work, but they also help others find the care and support they may be searching for. 🌸

If you’ve worked with me and would like to share your experience, I would love to hear from you — your story may inspire someone else to begin their own healing journey. 💫

And if we haven’t met yet, but you feel drawn to explore how I can help, please reach out — I’d be more than happy to chat or answer your questions.

For more information or to book an appointment:
💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

Follow along for more holistic health tips, inspiration, and updates. Don't forget you can also find me on Instagram!

With heartfelt gratitude,
Nicki 🩵💚

12/11/2025

💚 Most Viewed on Holistic Kids!

Our community is loving these holistic favourites, all focused on supporting families in natural, practical ways.

🎥 Video: Fussy Eaters - Here’s What a Naturopath Recommends by Barefoot Holistic Health
https://www.holistickids.au/videos/fussy-eaters-here-s-what-a-naturopath-recommends

📖 Blog: Holistic Health for Kids - The Ultimate Guide to the 5 Pillars of Health
https://www.holistickids.au/blog/holistic-health-for-kids-the-ultimate-guide-to-the-5-pillars-of-health by Holistic Kids Australia

From nourishing little bodies to strengthening emotional and social wellbeing, these resources are helping parents guide their children toward balance and connection.

✨ Discover what’s trending and explore the many holistic options available for your family www.holistickids.au

12/11/2025

🌿 Just a Reminder! 🌿

If you haven’t heard already — we’re relocating our clinic to Far North Queensland!
As we make the exciting transition to Cairns, all services will be provided online via TeleHealth for the time being.

Our website has now been updated to reflect online services only during this period. I currently have a few limited TeleHealth spots available, so please reach out if you’d like to book an appointment.

✨ You can also continue to access ongoing support and practitioner-only products through our secure partner platform, Vital.ly:
🔗 Register here; https://www.vital.ly/registration/patient/?ref=104155

Through Vital.ly, you’ll have access to:
🌱 Practitioner-only supplements
🌱 Herbal & nutritional remedies
🌱 Natural personal care & home cleaning products
🌱 Wellness foods & essentials
🌱 Plus, member discounts & rewards!

Please note: Some items may require a consultation depending on your individual health needs.

With warmth and gratitude,
Nicki – Barefoot Holistic Health 🩵💚

21/10/2025

🌿 You Can't Heal If You Keep Pretending It Doesn't Hurt

A Naturopathic & Holistic Perspective on True Healing

We live in a world that praises productivity, resilience, and emotional "toughness" — often at the expense of honesty, softness, and self-awareness. But here's the truth;

🛑 You can't heal if you keep pretending it doesn't hurt.

From a naturopathic and holistic perspective, healing is not just about treating symptoms. It’s about listening deeply — to your body 🧍‍♀️, your mind 🧠, and your spirit ✨ — and responding with compassion, truth, and intentional care.

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🧍‍♀️ The Body: Always Speaking — Are You Listening?

Your body is your first messenger. Symptoms — whether fatigue 💤, gut issues 🤢, chronic pain 🩹, or hormonal imbalances 🌿 — are never random. They're the body’s way of saying:

“Something is out of balance.” ⚖️

But when we ignore the signals or suppress them with quick fixes and denial, we push the body further into dysfunction.

We’ve been conditioned to override physical discomfort, to push through pain, to numb. But pain — whether physical or emotional — is not the problem. It’s the messenger.

🪷 Naturopathic healing begins with listening to the body:

Where is there tightness, inflammation, depletion?

What patterns are repeating?

What is your body asking for? Nourishment? 🥦 Rest? 🛌 Movement? 🚶‍♀️ Stillness? 🌌

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🧠 The Mind: Calming the Noise, Challenging the Narrative

Often, it’s not the symptoms themselves that sabotage our healing — it’s our beliefs about them.

The mind can be a powerful healer 💡 or a relentless saboteur 🔁:

“I shouldn’t feel this way.”

“It’s not that bad, others have it worse.”

“If I slow down, I’ll fall behind.”

These beliefs create internal resistance that blocks healing. Holistic and naturopathic care places the nervous system 🧘‍♀️ at the center of healing. If your mind is always in a state of stress, your body can’t shift into repair mode 🔧.

💬 Healing the mind means:

Becoming aware of limiting beliefs 🧱

Cultivating self-compassion 💖

Practising tools like mindfulness 🧘, breathwork 🌬️, journaling 📓

Allowing your emotions to surface — sadness 😢, anger 😠, joy 😄 — all welcome here.

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✨ The Spirit: Returning to Who You Are

Your spirit is your inner compass 🧭, the part of you that knows who you truly are — beyond your habits, roles, or diagnoses. It holds your joy 🎨, your truth 🕯️, your passions 🎶, and your core values 💫.

When disconnected from your spirit, you may feel:

Numb or directionless 😶

Unfulfilled despite "doing everything right" 🤷‍♀️

Like you're living someone else’s life 👥

🕊️ Holistic healing invites you to reconnect with your spirit:

What lights you up? 🔥

What brings you peace? 🌿

Are you living in alignment with what truly matters to you?

This is where purpose, joy, and self-love begin. 💗

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🔑 Healing Requires Truth

You don’t have to have all the answers.
But you do have to tell the truth.
Truth is where healing begins. 🌅

It softens resistance.
It opens space.
It says:

“I’m not okay. And that’s okay. But I’m ready to understand why.”

Whether you're healing physically, emotionally, mentally, or spiritually — acknowledging the pain is the first step. Denial might feel safe, but it keeps you stuck.

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🎧 An Invitation to Start Listening

Take a moment. Breathe deeply 🌬️.

What is your body trying to tell you today?

What emotion is sitting just beneath the surface?

What belief is shaping how you treat yourself?

Are you honouring your spirit — or abandoning it?

✨ Start small.
🕊️ Start gently.
🪷 Start honestly.

You are allowed to feel.
You are allowed to rest.
You are allowed to heal. 💗

For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

19/10/2025

✨ What Oestrogen Dominance Looks Like – A Holistic Approach ✨

Hormones are our body’s internal messengers – subtle, powerful, and constantly working to keep us in balance ⚖️. But when even one hormone tips out of its natural rhythm, the effects can ripple through the entire body 🌊.

One of the most common hormonal imbalances I see in clinic – especially among women in their reproductive years and perimenopausal phase – is oestrogen dominance.

Understanding what oestrogen dominance looks like, and how we can support the body through diet, lifestyle, and natural therapies, is key to restoring hormonal harmony 🌿. Let’s explore what this condition means and how a holistic approach can help.

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💡 What Is Oestrogen Dominance?

Oestrogen dominance doesn’t necessarily mean you have "too much" oestrogen — rather, it often means that oestrogen levels are high relative to progesterone.

It’s more common than many realise, and it can present with a range of signs and symptoms that affect everyday life.

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🔍 Common Signs and Symptoms

⚖️ Weight gain, particularly around the belly, hips, and thighs

🩸 Heavy or prolonged periods

🤕 Breast tenderness or fibrocystic breasts

🌧️ PMS with mood swings, irritability, or low mood

😴 Fatigue and low energy

🧬 Uterine fibroids

😟 Anxiety and/or depression

💔 Low libido

These symptoms can vary from mild to debilitating. While they’re common, they’re not “just part of being a woman” — they’re signals from your body that something may be out of balance ⚠️.

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🧠 What Causes Oestrogen Dominance?

There are many potential drivers of oestrogen dominance, including:

😣 Chronic stress (which depletes progesterone)

🍷 Poor liver detoxification (affecting oestrogen clearance)

🍟 Diets high in processed foods or inflammatory fats

🧴 Environmental xenoestrogens (plastics, cosmetics, cleaning agents)

🦠 Gut imbalances (your microbiome plays a big role!)

🛋️ Sedentary lifestyle

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🌿 A Naturopathic Approach

As a naturopath, I always take a whole-body view when working with hormonal imbalances like oestrogen dominance. The goal isn’t just to manage symptoms — it’s to support your body’s natural ability to restore balance 🌈.

Here’s how we approach it:

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🥦 1. Dietary Support

Food is medicine, and one of the most powerful tools we have 🥕✨.

Increase fibre (flaxseeds, chia, leafy greens, legumes) to support oestrogen elimination 🚽

Eat plenty of cruciferous vegetables (broccoli, kale, cauliflower) to help liver detox pathways 💚

Reduce or eliminate alcohol, refined sugar, and processed foods

Include healthy fats (avocado, nuts, olive oil) for hormone production 🥑

Stay well-hydrated 💧

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🏃‍♀️ 2. Movement & Exercise

Exercise is a powerful hormone-balancer 💪

Supports blood sugar and insulin levels

Encourages healthy weight management

Reduces stress

✨ Aim for a mix of strength training, gentle cardio, and restorative movement (like yoga or walking in nature) — consistency over intensity!

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😌 3. Stress & Lifestyle Management

Chronic stress is a major hormonal disruptor 🚨

Prioritise quality sleep 💤

Include daily relaxation practices like journaling, breathwork, or meditation

Set healthy boundaries with screens and social media 📵

Make time for joy, play, and creative outlets 🎨

Stay connected to community and support networks 🤝

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🌸 4. Herbs & Supplements

Targeted herbs and nutrients can gently nudge the body back toward balance 🌱

DIM (Diindolylmethane) – supports healthy oestrogen metabolism

Calcium D-glucarate – aids liver detoxification pathways 🧼

Vitex (Chaste Tree) – promotes progesterone production

B-vitamins, Magnesium, Zinc – vital for hormonal and stress resilience

Adaptogens like Ashwagandha or Rhodiola – support your stress response ⚖️

💊 Always work with a qualified practitioner before starting supplements.

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🚫 5. Reducing Xenoestrogen Exposure

Everyday chemicals can mimic oestrogen and throw things out of balance 😬

Use glass or stainless steel instead of plastic bottles/containers

Choose natural personal care and cleaning products 🧴

Avoid canned foods with BPA linings

Filter your water where possible 🚰

Small changes = big impact!

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💬 You Don’t Have to Live with These Symptoms

Oestrogen dominance can feel frustrating, confusing, and overwhelming — but it’s also very workable with the right guidance. The body is incredibly intelligent and, with support, can return to balance 🌸.

A tailored naturopathic plan helps uncover the root causes and empowers you with simple, sustainable tools to feel better — naturally 💚

If any of this resonates, I’d love to support you — For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

With warmth,
Nicki 💚🩵