Total Optical

Total Optical Comprehensive eyecare for your whole family. See Better. See Us! Welcome to Total Optical and thanks for the privilege of caring for your eye health.

Your vision is precious and has a huge impact on your quality of life. At Total Optical we take the time to complete a comprehensive eye consultation and gather information about your lifestyle, family history, medications and previous eye health in order to provide you with the best possible eyewear solutions. We pride ourselves in giving excellent customer service, offering the latest technology and building long term relationships with our clients and their family. So if you want personal care and professional advice for your eyes, in a private and modern clinic please visit Total Optical.

School holidays are approaching — a great time to book your child in for a comprehensive behavioural optometry eye test ...
23/03/2026

School holidays are approaching — a great time to book your child in for a comprehensive behavioural optometry eye test 👁️

At Total Optical, we don’t just check your child’s eyesight. We assess how well their eyes work together and focus on the important connection between vision, behaviour, and learning.

We evaluate key visual skills such as:
• Eye coordination
• Focusing ability
• Tracking (eye movements)
• Depth perception
…and much more.

At Total Optical, you’ll receive a higher level of care, with personalised service and tailored advice to support your child’s individual needs.

Book now to give your child the best start for the next school term.
Ph: 40311360 or book online https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical

Your eyes do so much for you every single day—yet they’re often one of the most overlooked parts of our health.Regular e...
20/03/2026

Your eyes do so much for you every single day—yet they’re often one of the most overlooked parts of our health.

Regular eye check-ups aren’t just about updating your prescription. They can help detect early signs of serious conditions like glaucoma, macular degeneration, and even underlying health issues such as diabetes and high blood pressure.

Many eye problems develop gradually, without obvious symptoms—so by the time you notice something is wrong, it may already be advanced.

Taking care of your eye health means protecting your vision for the future, maintaining your independence, and ensuring you can keep enjoying the moments that matter most.

Don’t wait until there’s a problem—be proactive.

Book your eye check-up with us today and enjoy true peace of mind. 👁️✨PH: 40311360 or Book Online ⬇️
https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical

We’re excited to welcome Charlotte, our student clinician, to the practice from April 20th for a few weeks! 👓Charlotte i...
18/03/2026

We’re excited to welcome Charlotte, our student clinician, to the practice from April 20th for a few weeks! 👓

Charlotte is already highly trained and confident in performing thorough eye examinations, so you’ll be in very capable hands. This is a great opportunity to support the next generation of eye care professionals while still receiving the high-quality care you expect from us.

Appointments with Charlotte will be available throughout her placement, so if you’re due for an eye check, we’d love for you to book in and show your support 💙

Give us a call to secure your spot! 40311360

👀 Did you know?At Total Optical, we care for your child’s vision every step of the way — from babies right through to te...
17/03/2026

👀 Did you know?

At Total Optical, we care for your child’s vision every step of the way — from babies right through to teenagers and adolescents.

We’re here to monitor your child’s eye development, make sure you’re confident in their progress, and ensure their eyes stay healthy as they grow.

Book an appointment today and give your child the best start for clear, healthy vision! 💙 https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical PH: 40311360

👁️ Foods That Help Keep Your Eyes Healthy 🥕🥬🐟Your eyes work hard every day—give them the nutrients they need! Here are s...
16/03/2026

👁️ Foods That Help Keep Your Eyes Healthy 🥕🥬🐟

Your eyes work hard every day—give them the nutrients they need! Here are some foods that can support good vision and eye health:

🥕 Carrots – Packed with beta-carotene, which the body converts to vitamin A to support night vision.
🥬 Leafy Greens (Spinach & Kale) – Rich in lutein and zeaxanthin that help protect your eyes from harmful light.
🐟 Fatty Fish (Salmon, Tuna, Sardines) – High in omega-3 fatty acids that support eye moisture and overall eye health.
🥚 Eggs – Contain lutein, vitamin E, and zinc which help reduce the risk of age-related eye problems.
🍊 Citrus Fruits – Loaded with vitamin C, which supports healthy blood vessels in the eyes.
🥜 Nuts & Seeds – Almonds, walnuts, and sunflower seeds provide vitamin E that helps protect eye cells.

✨ Tip: Eating a balanced diet with colorful fruits and vegetables is one of the best ways to keep your eyes healthy.

👓 Take care of your eyes—they help you see the world!

👁️ Do you suffer from dry eyes?At Total Optical, we specialise in diagnosing and treating Dry Eye Syndrome. With our exp...
11/03/2026

👁️ Do you suffer from dry eyes?

At Total Optical, we specialise in diagnosing and treating Dry Eye Syndrome. With our experience and advanced testing, we create tailored treatment plans designed specifically for your eyes.

You may be experiencing dry eyes if you notice:
• Burning or stinging sensations
• Red or irritated eyes
• Blurred vision
• Gritty or sandy feeling in the eyes
• Watery eyes that still feel dry

You don’t have to live with the discomfort.

✨ Pop in store or book online to explore your treatment options.
Your eyes will thank you! https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical PH: 40311360

We’re excited to share that we’ll have a Student Optometrist joining us for placement this May — all the way from New Ze...
11/03/2026

We’re excited to share that we’ll have a Student Optometrist joining us for placement this May — all the way from New Zealand! 🇳🇿

Please join us in giving a warm welcome to Charlotte, who will be spending a couple of weeks with our team.

We’d love to keep her busy gaining valuable clinical experience, so if you’ve been thinking about booking an eye test, May is the perfect time to schedule your appointment 👓

Say hello to Charlotte when you come in!

We’ll share more details as May gets closer.

👁️ See what matters most.Your eyes do a lot for you every day—make sure they’re getting the care they deserve. A compreh...
10/03/2026

👁️ See what matters most.

Your eyes do a lot for you every day—make sure they’re getting the care they deserve. A comprehensive eye test can detect vision changes early and help keep your eyes healthy.

✨ Clear vision starts with a simple check.

📅 Book your comprehensive eye test today and keep seeing life clearly. https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical PH: 40311360

10/03/2026

Shop In Store Now!
Maui Jim's are our best sellers!

Be honest… how many times have you done this? 👇📱 Zooms phone closer📱 Takes glasses off📱 Holds phone further away📱 Turns ...
09/03/2026

Be honest… how many times have you done this? 👇
📱 Zooms phone closer
📱 Takes glasses off
📱 Holds phone further away
📱 Turns brightness to max

If this feels familiar, it might be time for an eye test 👀

A quick check can make a huge difference to your everyday vision.

📅 Book your eye test with us today!
https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical PH: 40311360

🌧️ Don’t let the wet weather dampen your day!Pop in and explore our wide selection of stylish frames to suit every face ...
05/03/2026

🌧️ Don’t let the wet weather dampen your day!

Pop in and explore our wide selection of stylish frames to suit every face and budget. Whether you're after something bold, classic, or completely new, we’ve got you covered.

While you're here, why not book your eye test and make sure your vision is crystal clear? 👓✨

Stay dry, treat yourself, and see the difference today!
Ph: 40311360

👁️ World Glaucoma Week is approaching!Glaucoma is often called the “silent thief of sight” because it can develop withou...
03/03/2026

👁️ World Glaucoma Week is approaching!

Glaucoma is often called the “silent thief of sight” because it can develop without noticeable symptoms in its early stages. By the time vision changes are obvious, permanent damage may have already occurred.

Address

1 Newton Street
Cairns, QLD
4870

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4:30pm

Website

https://twitter.com/#!/TotalOptical, https://www.youtube.com/channel/UCsg8y07R7Tz38wSK0

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