18/07/2025
🔦 Men's health under the spotlight 🔦
Men are urged not to put their health on the backburner. It is important to not put off important testing and to exercise some self-care.
“Men often put their health on the backburner, delaying important health checks and conversations about wellbeing,” Clinical Nurse Consultant for Men’s and Women’s Sexual Health, Kyle Le said.
“This Men’s Health Week we wanted to shift the narrative and make men’s health a priority.”
The campaign has included information on local radio, and brochures and posters in TCHHS facilities.
“This is a joint effort across different teams,” Mr Le said.
“We are also trying to encourage men who are sexually active to be checked at least once per year. It is not something that is spoken about a lot but there is nothing to be ashamed about, it is just part of keeping healthy.”
Executive Director of Medical Services, Dr Marlow Coates, said Men’s Health Week was an opportunity for men to start good habits to improve their lives in the long term.
“The sad fact is that men generally die sooner than women, have a roughly twice chance of experiencing a heart attack and have higher rates of drug and alcohol use,” Dr Coates said.
“Some preventative measures and self-care may make all the difference later in life.”
Ten tips for Men’s Health
🩺 1. Establish a Relationship with Your GP
Regular check-ups are crucial, even if you feel fine. Many health conditions don't present obvious symptoms initially. A consistent relationship with your General Practitioner (GP) ensures timely screenings and personalized health advice.
☀️ 2. Skin Health: Vigilance Against Skin Cancer
Australia has one of the highest rates of skin cancer globally. Regular skin checks can lead to early detection. Be attentive to moles or spots that change in shape, size, or colour, or that itch. Remember the SunSmart steps: Slip on protective clothing, Slop on sunscreen, Slap on a hat, Seek shade, and Slide on sunglasses.
😁 3. Dental Health: More Than Just a Smile
Oral health impacts overall wellbeing. Poor dental hygiene is linked to heart disease, diabetes, and stroke. Maintain dental health by:
• Brushing twice daily with fluoride toothpaste
• Choosing low-sugar foods and drinks
• Drinking plenty of water
• Quitting smoking
• Wearing a mouthguard during contact sports
🧠 4. Mental Health: It's Okay to Seek Help
Men often hesitate to discuss mental health. However, acknowledging and addressing mental wellbeing is vital. If you're feeling distressed, anxious, or down, consider taking a confidential mind quiz to assess your mental state. Support services like MensLine Australia (1300 78 99 78) and Beyond Blue (1300 22 4636) offer assistance.
🏃 5. Physical Activity: Keep Moving
Regular exercise helps maintain a healthy weight and reduces the risk of chronic diseases. Aim for at least 30 minutes of moderate activity most days. Consult your GP before starting any new exercise regimen, especially if you've been inactive.
🍻 6. Limit Alcohol and Quit Smoking
Excessive alcohol increases the risk of various health issues. For healthy men, it's recommended to consume no more than 10 standard drinks per week and no more than four on any single day. Quitting smoking significantly reduces the risk of heart disease and cancer. Seek support through resources like your local GPs or visit Quit HQ
🥜 7. Testicular Health: Regular Self-Checks
Testicular cancer is most common in men aged 20–35. Regular self-examinations can lead to early detection. Look for painless lumps, swelling, or changes in testicle size or consistency. If you notice any abnormalities, consult your GP promptly.
❤️ 8. Sexual Health: Open Conversations
Discussing sexual health may feel uncomfortable, but it's essential. Confidential services are available for reproductive and sexual health checks. For advice or appointments, contact your local clinics.
🚽 9. Incontinence: You're Not Alone
Incontinence affects many men, yet it's often unspoken. Approximately 30% of men visiting GPs experience incontinence, but over two-thirds don't discuss it. Effective treatments are available, so don't hesitate to seek help.
💩 10. Bowel Health: Early Detection Saves Lives
Up to 90% of bowel cancers can be successfully treated if detected early. The National Bowel Cancer Screening Program offers free testing kits for individuals aged 50–74. If you notice changes in bowel habits, consult your GP.
