What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 8pm Saturday 6am - 9:30am

The Ground Australia

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Cairns, QLD
The Ground Australia

Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar

02/09/2025

Have you tried one of our Wednesday Hybrid classes yet? If not, here’s what to expect ⬇️

The best of both worlds 🙌 Hybrid training combines the endurance of conditioning with the power of strength for a full-body session that delivers it all.

Class Structure:
⚡️ Conditioning station: functional movements to build stamina and strength endurance
⚡️ Cardio station: push your aerobic capacity
⚡️ Strength station: compound lifts (low reps, heavier weights) to build raw strength and muscle

This efficient training style boosts endurance, builds strength, and delivers balanced fitness gains.

See you tomorrow 🤝

🔥 Want to try it for FREE?
Join us for a 7 day trial. Hit the link in our bio or DM us to get started!

27/08/2025

At The Ground, our coaches do more than just put a workout on the board. They’re here to coach, support, and grow with you.

💪 First time trying this style of training? We’ll guide you through it.
🛠️ Need an adjustment? We’ll find the right option for you.
🩹 Training with an injury? We’ll help you work around it safely.
🔥 Chasing progress? We’ll push you there.
🙌 Need encouragement? We’ll be your biggest hype squad.

Our coaches are with you, rep by rep, session by session.

Curious to see what it’s like? Trial a week with us for FREE. DM us to start 🖤

13/08/2025

10 Class Pass holders… you’re officially on the In House Comp roster call!

Our members had first dibs, and now it’s your turn to grab a spot!

Only a handful of spots left, so DM us today to lock yours in before they’re gone.

Registrations close 23 August, or sooner if we fill up.

🗓️ Saturday 13 September
👫 Teams of 2
💪 Divisions: MM / FF / MF

11/08/2025

Ever wondered what it’s like to train at The Ground?

Think high energy sessions, expert coaches, and a community that will have you laughing between burpees (yes, it’s possible 😅).

Whether you’re chasing performance goals or just want to feel fitter and stronger, we’ve got the space, the program, and the community to make it happen.

Your first 7 days are on us, so you can experience all our classes before you commit.

📍 81-91 Scott St, Bungalow
🗓️ Start anytime
💪 All fitness levels welcome

08/08/2025

Coaches, we want you!

We’re on the lookout for an enthusiastic, experienced fitness coach to join our team at The Ground.

We’re a high-energy, no-ego team that loves hard training and good people.

You’ll be leading functional group training sessions and helping build a strong, supportive community.

If you’re confident, positive, and love early mornings, this could be the perfect fit.

✅ Minimum Cert III in Fitness required ✅ Passion for helping others reach their goals, essential
✅ Casual role

Sound like you? Send your resume to cass@theground.com.au by August 17.

Let’s make moves 💥

28/07/2025

🎄 CHRISTMAS IN JULY IS HERE 🎄
Tomorrow we’re bringing back our infamous 12 Days of Christmas WOD, the one we retest every December and July to see just how far you’ve come.

If you’ve done if before:
You know the format, you know the burn. It’s time to chase that PB. Let’s see what all your training has built 📈

If you haven’t done it yet:
Welcome. This is your baseline. Get a time on the board, lock it in, and come December, it’s you vs you.

Let’s go, Grounders 🎅🔥

26/07/2025

Rest up today, Grounders because we’re kicking off a big week of training tomorrow and it starts strong.

Monday’s session:
4 x 8 minute conditioning stations designed to build you a serious engine. Think longer work periods, sustained effort, and a focus on pushing your aerobic capacity.

Then Tuesday, we retest 📈🎄👀

23/07/2025

Have you tried one of our Thursday Strength Endurance classes yet? If not, here’s why it’s a Ground favourite ⬇️

These sessions are all about building muscle and strength endurance, helping you move heavier loads, for longer, with less fatigue.
 Expect a challenging 30 minute WOD combining barbell work, gymnastics movements, functional exercises, and conditioning like running and skipping.

You’ll be coached through each step:
✔️ Warm up
✔️ Full workout brief + demos
✔️ Movement practice + weight selection

Whether you’re just starting out or already lifting heavy, these classes meet you where you’re at and help you level up.

See you tomorrow 🤝

🔥 Want to try it for FREE?
Join us for a 7 day trial. Hit the link in our bio or DM us to get started!

16/07/2025

🚨 IN HOUSE COMP 2025 🚨

🗓️ Saturday 13th September
🏋️‍♂️ 1 Day | 3 Workouts
👫 Teams of 2 | 3 Divisions: MM / FF / MF

Whether you’re chasing a challenge or just keen to give it a go, this comp is for you. It’s all about community, testing yourself, and having fun.

Here’s what you need to know:
- First time competitor? This is the perfect place to start.
- Ready to push your limits? Expect to test your speed, skill, strength and endurance.
- Not a member (yet)? You’ve got time to join the crew!
- Not competing but still keen to be part of it? We’d love to have you on the judging team

🎟️ REGISTRATION OPENS FRIDAY 18/07 @ 7:00AM
Team spots are limited, so start locking in your partner now!

Get ready Grounders ❤️‍🔥 The countdown is on.

03/07/2025

Caption this ⬇️
Wrong answers only…

13/05/2025

It’s our birthday and you’re invited to celebrate 🎉

Join us on Saturday the 17th of May for our birthday WOD 🏋️
 Plus, we’ve got a little gift for you: a FREE 3 class pass to share with a friend 🎁 There’ll also be breakfast bites, pre-workout, good vibes, and more.

See you there 🎈

Address

81-91 Scott Street
Cairns, QLD
4870

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 8pm
Saturday	6am - 9:30am

Website

http://www.theground.com.au/

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