The Ground Australia

The Ground Australia Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar

Australian Hero WOD - McDonald & Galagher | Thursday 13th November With Remembrance Day yesterday, our community will co...
11/11/2025

Australian Hero WOD - McDonald & Galagher | Thursday 13th November 

With Remembrance Day yesterday, our community will come together to honour those who have served our country by taking on the Australian Hero WOD, McDonald & Galagher.

This WOD is dedicated to PTE Galagher and LCPL McDonald, who were serving with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012. 
 
As with all Hero WODs, bring your grit, tenacity, and determination. Keep these heroes in your thoughts as you move through each rep.

Tomorrow’s session is all about strength 🔥On Tuesday’s we focus on building confidence, strength, power, and good moveme...
10/11/2025

Tomorrow’s session is all about strength 🔥

On Tuesday’s we focus on building confidence, strength, power, and good movement patterns under the barbell.

If the barbell feels intimidating, that’s exactly what our experienced coaches are here for. They’ll guide you through every step so you can lift safely, confidently, and feel strong doing it.

Ready to give it a go? Start your 7-day free trial and experience all of our training styles from conditioning, to hybrid, to HIIT.

📍 The Ground Australia
🔗 7-day free trial via our bio

Meet “OG (old girls) Warriors”.Saving the best for last! It wasn’t just about the workouts. It was about showing up, put...
06/11/2025

Meet “OG (old girls) Warriors”.

Saving the best for last! It wasn’t just about the workouts. It was about showing up, putting in the effort, and being part of something bigger. And they absolutely nailed it 🙌

Meet “Old Skool”.Pure Grounder spirit. Hard work, community vibes, and giving it their all. We couldn’t ask for more 🤝
29/10/2025

Meet “Old Skool”.

Pure Grounder spirit. Hard work, community vibes, and giving it their all. We couldn’t ask for more 🤝

LSKD x THE GROUND GAMES 🔥
Here’s your event schedule + heat wave times!📣 Athlete briefing: 6:00am
Not compulsory, but we...
24/10/2025

LSKD x THE GROUND GAMES 🔥

Here’s your event schedule + heat wave times!

📣 Athlete briefing: 6:00am
Not compulsory, but we highly recommend being there, or at the very least, make yourself familiar with the movement standards from our previous post.
And hey, why not stick around to cheer on the other athletes from the start? 👏

⏱️ If you’re not joining the briefing, please arrive early for your heat to check out the floor layout, warm up, and get settled before go-time.

Please note: no parking around the back of the building, as this area is part of the event run course. Marquees and shade setups are welcome 🌤️

📍 The Ground Australia
🗓️ Saturday, 25th October

It’s going to be an epic morning of community, sweat, and good vibes. See you bright and early tomorrow 🧡

Meet “Let’s Deal With It”.And deal with it they did. No complaints, no excuses, just consistency, effort, and grit 👊
22/10/2025

Meet “Let’s Deal With It”.

And deal with it they did. No complaints, no excuses, just consistency, effort, and grit 👊

LSKD x THE GROUND GAMES 🔥The event workout is here 👀
Think grit and teamwork, mixed with fun and community vibes.📍 The G...
21/10/2025

LSKD x THE GROUND GAMES 🔥

The event workout is here 👀

Think grit and teamwork, mixed with fun and community vibes.

📍 The Ground Australia
🗓️ Saturday, 25th October

There are only a few spots left, so if you haven’t locked yours in yet, now’s the time.

📧 Email admin@theground.com.au to register.
⏱️ Heat times will be released Friday!

Meet “No Calf Measures”.From high fives to solid reps, they showed up not just as athletes but as teammates. Teamwork at...
20/10/2025

Meet “No Calf Measures”.

From high fives to solid reps, they showed up not just as athletes but as teammates. Teamwork at it’s best 💚

LSKD X THE GROUND GAMES 🔥Join us Saturday 25th October for a morning of community, sweat, and friendly competition.Team ...
16/10/2025

LSKD X THE GROUND GAMES 🔥

Join us Saturday 25th October for a morning of community, sweat, and friendly competition.

Team up in pairs:
F/F • M/M • M/F

📍 The Ground Australia
📧 Email admin@theground.com.au with your athlete names, gym, and pair division to register.

Spots are limited, don’t miss out!

Meet “Dumbbellinas”.From the warm up to the finish line, the Dumbbellinas brought heart, energy, and smiles that lit up ...
15/10/2025

Meet “Dumbbellinas”.

From the warm up to the finish line, the Dumbbellinas brought heart, energy, and smiles that lit up the floor. So proud of these two 💛

Meet “Where is the Defib?”.Resilience was the name of their game. No matter what, they pushed through and showed just wh...
14/10/2025

Meet “Where is the Defib?”.

Resilience was the name of their game. No matter what, they pushed through and showed just what they were capable of 🏋️

Address

81-91 Scott Street
Cairns, QLD
4870

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6am - 9:30am

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The Ground Australia

The Ground is a large health and fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their body, mind and soul.

The Ground specialises in group fitness training, where you can have fun whilst you sweat with likeminded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.

The Refuel Ground is a Healthy Coffee & Smoothie Bar located at the front entrance.

Contact: admin@theground.com.au for more information.