The Ground Australia

The Ground Australia Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar

19/03/2026

But wait… we don’t have one.

No cancellation policy.
No joining fees.
No admin fees.
No freeze fees.

Just a 4-week minimum.

And if you’re new here, you can even try us free for a week first.

Simple 🤝

New strength cycle starts today… can you guess what it is 👀For the next 8 weeks, every Tuesday we’ll be building towards...
17/03/2026

New strength cycle starts today… can you guess what it is 👀

For the next 8 weeks, every Tuesday we’ll be building towards a SN**CH 1RM ‼️

Each week we’ll progressively develop technique, speed and strength, finishing with max testing in week 8.

Never done Olympic lifting before? Never been to a Tuesday class? Don’t stress. Our coaches are here to guide you every step of the way. You don’t need to attend all 8 weeks or start in week 1, jump in whenever it suits. Everything can be scaled and modified to suit your experience level.

New here? Your first week is FREE.

See you this afternoon 🤝

16/03/2026

We’re excited to officially introduce .hydrate to TGA.

As an exclusive boutique stockist, you can now grab it right here before or after your session.

Not just for our members. Cairns community you are all welcome to pop in and grab one too.

Even better… new flavours (including new Yuzu Lemon) landed today 👀🍋

Come try it for yourself 😋

13/03/2026

If you’ve been training at The Ground recently, you’ve probably already met Coach Gracie. But if not, let us officially introduce her.

With a competitive powerlifting background (we’re talking national records 😮‍💨) and currently in her third year studying physiotherapy, Gracie brings a wealth of knowledge, passion, and enthusiasm to The Ground.

She’ll be coaching tomorrow’s (Saturday’s) partner WOD, so come join the fun and say hi!

We’re stoked to have her on the team 🖤 .lifting

11/03/2026

pov: there’s a 50cal Echo Bike time trial on today’s menu 👀

Some unreal efforts from the crew today 😮‍💨

It’s retest week 📈Tomorrow we take on the CrossFit Total II. Find your max lifts in:- Clean- Bench Press- Overhead Squat...
09/03/2026

It’s retest week 📈

Tomorrow we take on the CrossFit Total II. Find your max lifts in:
- Clean
- Bench Press
- Overhead Squat

Then on Thursday we tackle benchmark WODs:
- Isabel
- Grace
- Annie

Can you beat your last score… or set the benchmark for next time?

Let’s go Grounders 🤝

Bea has been a member of The Ground for just over a year, and she brings 110% to every single session. You’ll often find...
03/03/2026

Bea has been a member of The Ground for just over a year, and she brings 110% to every single session. You’ll often find her in Open Gym most mornings, putting in the extra work and quietly chasing long-term goals with real dedication.

After a year of consistent effort, Bea recently achieved her strict ring muscle-up, a huge milestone and a true reflection of her patience, persistence, and work ethic. On top of that, she’s always positive and encouraging to those around her, which makes the gym a better place to train.

Hard-working, driven, and an incredible energy to have in the room. So well deserved, Bea ✨

27/02/2026

Another solid week of training done 🤝 See you tomorrow for our Saturday Partner WOD.

P.S. There are rope climbs 🔥
P.P.S. That’s not the workout 🙈

Guess what’s on the conditioning menu tomorrow 👀Grip + Core + Engine 🤝
24/02/2026

Guess what’s on the conditioning menu tomorrow 👀

Grip + Core + Engine 🤝

No shortcuts. Just people showing up, doing the work, and backing themselves one session at a time.
19/02/2026

No shortcuts. Just people showing up, doing the work, and backing themselves one session at a time.

Address

81-91 Scott Street
Cairns, QLD
4870

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6am - 9:30am

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The Ground Australia

The Ground is a large health and fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their body, mind and soul.

The Ground specialises in group fitness training, where you can have fun whilst you sweat with likeminded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.

The Refuel Ground is a Healthy Coffee & Smoothie Bar located at the front entrance.

Contact: admin@theground.com.au for more information.