What are the opening hours?

Monday 8am - 9:10am 6pm - 7pm Tuesday 8am - 8:45am Wednesday 8am - 9:10am Thursday 8am - 9:10am Friday 7:30am - 8:45am Saturday 7:30am - 8:45am 9am - 10:15am Sunday 7:30am - 9:45am

Hartig Yoga - Palm Cove, Cairns

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Cairns, QLD
Hartig Yoga - Palm Cove, Cairns

Beach Yoga Classes in Palm Cove, Cairns. Daily classes, rain or shine! We have wet weather back up. Yoga Retreats in Australia and Bali.

Online Yoga classes so you can practice at home Beach and Rooftop Group Classes and Private Yoga Classes in Paradise. Palm Cove, Cairns, Far North Queensland, Australia.

28/07/2025

🌿 Our Current Yoga Schedule 🧘‍♀️✨

Whether you're craving ocean breezes or a peaceful evening practice under the trees, we've got you covered.

🧘‍♀️ Beach Yoga – held outside the Alamanda Resort, on the grassy area under the palms (just down from Nunu Restaurant)
🌳 Evening Classes – held in the beautiful undercover gazebo at Alamanda Resort’s Lobby Lounge, surrounded by tropical greenery (just opposite their reception)

All classes are multi-level, so you're welcome whether you're brand new or a seasoned yogi.
Level 2 (Wed & Fri mornings) are a little stronger – not advanced, just not suited to complete beginners.

🎟️ Drop-ins welcome
🧘‍♂️ Class passes (5 or 10) available
💛 Or go unlimited with our Cairns Locals Weekly membership — only $30/week

Come move, breathe, and reconnect 🌊🌺

25/07/2025

3 reasons to practice yoga with me on Hartig Yoga’s Online Platform🧘‍♀️✨

1. It’s convenient and it’s flexible
 You can practice anytime, anywhere — no commuting, no rigid schedules. Just roll out your mat whenever it suits you (even in your PJs!).

2. There’s something for everyone
 Whether you’re brand new to yoga or an experienced yogi, you’ll find classes to support your body and your journey. Explore a variety of styles and class lengths in our love filled library ❤️

3. It can fit into even the busiest of lives!
 Most studio classes are 60+ minutes — but who has that kind of time every day? (Definitely not me!) classes range from 10–70 minutes, with most around 20–30 mins, and are grouped into 3 easy-to-choose categories:
 🌞 Energising 💪 Strengthening 🛌 Restful

With over 180 yoga classes, it’s never been easier to build a self-care practice that actually fits your lifestyle.

PLUS - these classes have been filmed with so much love and heart that you feel you are in a live class with me ✨ (many of my online students say so!)

🧘‍♀️ Try it FREE for 14 days 💻 Then just $18.99/month or $189/year ❌ Cancel anytime (on the month to month plan)

Ready to feel more connected, balanced and calm?
 Join me from your living room or bedroom floor! 💫

21/07/2025

☼ Welcome to Hartig Yoga

✧ Beachside & Online Yoga, Retreats + Workshops ✧ Drop-ins, passes, memberships & an on-demand studio ✧ Flexible, soulful options for locals + travellers.  Ready to roll out your mat?  ⌾ Book online at hartigyoga.com ⌾ Click the link in our bio ⌾ Or find us on the Momence app
 We look forward to welcoming you.

21/07/2025

☼ Welcome to Hartig Yoga

✧ Beachside & Online Yoga, Retreats + Sound Journeys ✧ Drop-ins, passes, memberships & an on-demand studio ✧ Flexible, soulful options for locals + travellers.  Ready to roll out your mat?  ⌾ Book online at hartigyoga.com ⌾ Click the link in our bio ⌾ Or find us on the Momence app
 We look forward to welcoming you.

15/07/2025

Meet Our Teachers ❤️

We are so blessed to have a beautiful bunch of highly experienced, kind and open hearted yoga teachers in our team.

.mcdonald

⬅️ Swipe to meet us all! ✨

We hope to see you on the mat soon 🌴

14/07/2025

We have just ONE ROOM left on our Bali Retreat next month!

I wanted to let you know about it in case you are needing to escape the Australian winter for a beautiful heart led experience with myself (Beth) and Sarah Mc Donald.

The room can be single occupancy (queen bed) OR twin beds if you want to bring a friend!

Please see below for a little more info about it, and send us a message/leave a comment if you want to know more about it or book a spot.

Inner Light Retreat- BALI

WHEN-

Saturday 9th August - Wednesday 13th August 2025

Join us for 5 days and 4 nights of luxury at a Komune - a beautiful beachfront resort on Bali's magical East Coast. Away from the hustle and bustle of Bali's west coast, the resort offers the perfect opportunity to decompress and connect back to nature and ourselves.

The venue offers a beautiful open spaces to practice yoga (facing the ocean!), an on site gym, multiple pools to relax by, a day spa, direct beach access (to a great surf beach) and lots of open space to relax in front of the ocean.

This venue has the perfect back drop to dive deep into this journey of yoga, relaxation and self discovery, and we can't wait to welcoming you into the space.

WHAT'S INCLUDED -
- Morning and afternoon Yoga, Meditation and Pranayama practices (guided by Beth Hartig and Sarah McDonald). The practices will be for all levels, and will meet you where you are at in your practice.
- Breakfasts and Dinners during the retreat. All meals will take place at the on site Healthy Hub restaurant. The menu is exquisite and has options for vegetarian, vegan, gf and df. (Let us know of other dietary requirements and we can make sure to meet your needs).
- 5 days / 4 nights Accommodation in a resort room at a beautiful beachfront resort.
- Full Moon Opening Circle. Sit in circle on the first night of the retreat in this special Full Moon opening practice.
- 90 minute Sound Healing at in infamous Pyramids of Chi in Ubud
- 50 minute Balinese Massage. Bliss out with a complimentary Balinese massage in the onsite Day spa, to help relax you even more into the retreat.
- 1/2 day trip to local Waterfall (Optional - you may choose to rest instead).
- All Yoga Mats and Props. You don't have to haul your mat and props over seas 🙂
- Sunrise Meditation watch the sunrise over the ocean at our beach facing Yoga Shala.
- Heart Opening Cacao ceremony. Connect to your heart and set your intentions with a delicious serve of ceremonial cacao on the last night of the retreat.
- Free Time to do as you please. Everyday there will be free time for you to enjoy. Relax by the pool, get a treatment, learn to surf out the front, take a nap or book a taxi and explore some local sites.

NOT INCLUDED-
- Flights to Bali - book your own flights to Denpasar Airport, Bali
- Visas - Most nationalities get VOA (VISA ON ARRIVAL). I will share with you the links of how to prepare your visa before arrival also, if you prefer.
- Transfers to/from the Retreat Centre - You can be added to a whatsapp group with the other retreat participants to arrange taxi shares from/to the airport (50 minute drive - depending on traffic). I can also put you in touch with the resort to arrange a taxi to meet you from airport arrivals.
- Travel Insurance be sure to book this before you go.

If you want to find out more about this retreat, you can visit our website (link below) and get in touch!

https://hartigyoga.com/yoga-retreat-in-bali/

07/07/2025

THIS SUNDAY at Oceans Edge Health Club in Palm Cove, we have our monthly Rest Club event happening.. and we still have a few spots left!

At Rest Club you get the chance to deeply, deeply relax your body, mind and spirit.

This 2 hour session includes 1 hour of Yin Yoga guided by Beth Hartig (with live music by Oden) followed by 1 hour Yoga Nidra (Yogic Sleep) and Sound Healing.

This session is suitable for everyone, and especially great if you have been recovering from an injury, feel overwhelmed, feel burnt out or just need time to chill.

Everybody is welcome, even if you are not a regular yoga practitioner/ haven't done anything like this before!

📅 Sunday, 13th July 2025

🕒 3:00 PM – 5:00 PM (arrive between 2:45 PM – 2:55 PM)

📍 Group Fitness Room, Oceans Edge Health Club, Palm Cove

You can learn more/book a spot via the link below-

https://momence.com/s/118179315

Hope to see you there! :)

25/06/2025

THANK YOU for your beautiful feedback, Valda! ⭐️⭐️⭐️⭐️⭐️

We are so happy that you have been enjoying practicing yoga with our team at the beach 🌴

24/06/2025

🍃✨A Weekend away to fill your cup :)

Yoga and Nature Retreat - 2 Nights near Innot Hot Springs, FNQ.

➡️ WHEN-
Saturday 4th October - Monday 6th October 2025 (Kings Birthday Long Weekend)

✨WHAT'S INCLUDED-
Your weekend of Self care will include-

✅ Morning and evening yoga practices (including asana, breath work and meditation), guided by Beth Hartig. These sessions will be multi-level, so suited to beginners and intermediate yoga students.

✅1 hour Evening Sound Healing in the Giant Yellow Geo-dome- it has amazing acoustics!

✅ Cacao ceremony, Dance Journey and Fire Ritual with Lisa Clarke

✅ Soaking in Innot's Natural Hot Springs under the stars.

✅ All meals lovingly prepared for you! (all vegetarian, wholesome, nutritious and delicious!). You won't have to lift a finger, but will be so well fed.

✅ Free time to relax in nature.

✅ Camping/cabin fees (depending on which option you choose).

✅ Screen free time!

✨ABOUT THE VENUE-
Sacred Waters Healing Sanctuary is an absolutely divine place for a yoga retreat, having it's own geo-dome (for epic sound healings and yoga classes!), communal fire pit, compost toilets, access to the Wild river for cold swims, close to the hot springs for an evening soak, lots of space to camp/park vans, a few little cabins to rent, beautiful camp kitchen/dining/communal undercover area.

And most importantly it has lots of space to soak in the beautiful nature and native wildlife!

Don't have your own camping gear?

This will be a camping retreat, BUT if you don't have your own camping gear, we have a few shared cabins available.

They are small and basic cabins with 2 sets of bunk beds in them, so they sleep 4 people.
We also have one double cabin available for an extra cost (more about this below!)

💰INVESTMENT-
2 Night Yoga Retreat=
Camping-
Retreat + Camping = $449 per person
(includes GST)

Bed in Shared Cabin (4 Bunks in a cabin) -
Retreat + Cabin = $499 per person
- option to share with 3 others. You can book as a group, or we will put you in with strangers, who will soon become friends!

✨HOW TO BOOK-
If you have your own camping gear, you can secure your camping spot by paying the $150 deposit via the ticketing link in this event page.

If you would like to secure a bed in a shared cabin, please email Beth first at bethanyhartig@gmail.com to make sure there is availability, before paying your deposit.

I require a $150 deposit to secure your spot. The second payment is due by August 4th and the third payment is due by September 4th 2025.

If you would like to set up a weekly/fortnightly payment plan, I can definitely help you with that too.

I really look forward to spending this time in nature with you

If you have any questions, feel free to get in touch via email at bethanyhartig@gmail.com

You can also read more about it here-

https://hartigyoga.com/yoga-retreat-innot-hot-springs/

TESTIMONIALS-
"Beautiful retreat with Beth and team near Innot Hot Springs. It was a fabulous weekend with excellent facilitated activities as well as time to chill. Cleared my mind with the range of activities, fantastic vegetarian food and refreshing swims. Beth is a fabulous yoga teacher for all abilities, mind and body.Thank you for a truly unique experience I hope to return!"

"I highly recommend Hartig Yoga Retreats to anyone looking for a holistic, rejuvenating getaway that nurtures both the body and spirit. Beth is amazing at what she does!"

Address

41 Williams Esplanade
Cairns, QLD
4879

Opening Hours

Monday	8am - 9:10am
	6pm - 7pm
Tuesday	8am - 8:45am
Wednesday	8am - 9:10am
Thursday	8am - 9:10am
Friday	7:30am - 8:45am
Saturday	7:30am - 8:45am
	9am - 10:15am
Sunday	7:30am - 9:45am

Telephone

+61421322691

Website

http://www.hartigyoga.com/

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