What are the opening hours?

Monday 8am - 9:10am 6pm - 7pm Tuesday 8am - 8:45am Wednesday 8am - 9:10am Thursday 8am - 9:10am Friday 7:30am - 8:45am Saturday 7:30am - 8:45am 9am - 10:15am Sunday 7:30am - 9:45am

Hartig Yoga - Palm Cove, Cairns

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Cairns, QLD
Hartig Yoga - Palm Cove, Cairns

Beach Yoga Classes in Palm Cove, Cairns. Daily classes, rain or shine! We have wet weather back up. Yoga Retreats in Australia and Bali.

Online Yoga classes so you can practice at home Beach and Rooftop Group Classes and Private Yoga Classes in Paradise. Palm Cove, Cairns, Far North Queensland, Australia.

08/09/2025

✨ Shakti Rising Bali Retreat ✨

In August 2026, join & Sarah McDonald .mcdonald for 5 days/4 nights on Bali’s magical east coast.

🌴💫 A women’s retreat designed to connect you back to the many facets of the feminine.

Guided by the wisdom of the Goddesses Lakshmi, Durga, Kali & Saraswati, we’ll weave together:
 🌺 Morning & evening yoga practices for each of the 4 goddesses 🌅 Sunrise meditation in the beach shala 🍫 Heart-opening cacao ceremony and dance journey 🎶 Sound healing at the Pyramids of Chi 💆‍♀️ Balinese massage & time to rest, play, and simply be
All set at Komune Resort, a beachfront paradise where luxury meets nature.

💖 Early bird special: Save $100 when you book before Sept 30, 2025.
 📩 DM or email beth@hartigyoga.com to secure your spot — spaces are limited.

This is your invitation to pause, breathe, and connect to the feminine. Who’s coming!?

05/09/2025

**NEW CLASS ALERT!

➡️From this Wednesday, join Helen for a Sunset Vinyasa Class at our beach yoga location in Palm Cove.

🌴Every Wednesday 6-7pm, on the grassy beachfront area in front of the ocean, outside the Alamanda Resort, Palm Cove.

✨Finish your day with a cleansing vinyasa practice as the sunsets over the mountain. This multi-level class links breath and movement to build strength, flexibility and focus.

This class is suitable for all levels, with modifications and progressions offered throughout.

There is something very magical about practicing yoga outdoors as the sunsets. Come and give it a try!

You can book online here - www.hartigyoga.com/book-a-palm-cove-yoga-class/

28/08/2025

There’s this common misconception that yoga makes you feel good.

It can..

But not always.

It makes you feel more. The good and the not so good.

Sometimes we are moving through difficult patches in our lives and nothing is going to shift it.

It can be really challenging to be with yourself through those times and to still show up on your mat. Because showing up means feeling those difficult feelings a little bit more.

But this is something that we learn through the practice.. to hold ourselves with grace even when things are rough.

Even when things aren’t shifting as quickly as we would like.

Keep showing up and leaning in. That is the practice.

There is no part of yourself that you have to run away from. There is no where to hide.

And the paradox is, when we allow, like DEEPLY allow all of the feelings, invite them in like a long lost friend at your door with an important message or insight for you, they start to shift!

This is something that I didn’t expect to learn through my yoga practice.. but did!

Just thought I would share ✨🙏

Sending love to you ❤️

22/08/2025

Happy Birthday to my special girl, Bonnie ❤️🎉

You are so loved sweetheart.

Birthday dinner tonight (they have a doggy dinner menu!)

15/08/2025

And that’s a wrap! ✨✨

The August Inner Light Retreat is complete and it is honestly hard to put into words the magic that occurred over the last week ✨

13 women for all over Australia (most of us complete strangers!) came together to dedicate a few days to yoga, self care and inner work. And we left feeling completely relaxed, reset, connected to our own inner light and at home within ourselves.

We outsource so much in life, and yet we can find a lot of what we deeply need within ourselves. It’s all already here! We just need to take the time to look and remember ❤️

It’s rare that I leave a retreat that I’m hosting feeling energised , but I have arrived home with a full (and over flowing!) cup. The staff that supported our retreat at went above and beyond to ensure we had the most comfortable and easy retreat possible.

Thanks for coming beautiful women! Until next time ✨✨ .mcdonald and all the other babes that aren’t on Instagram 💋

10/08/2025

.mcdonald and I are on the first full day of our Inner Light Retreat

I wanted to share a little bit about what this retreat is about..

The title “Inner Light” can maybe come across as a bit wishy washy… and is suggestive of the idea that yoga is all about love and light and feeling good.

This is not the case. And yoga retreats are not about escaping or bypassing with false positivity.

The practice of yoga isn’t about feeling good (sorry!). It’s about feeling MORE (which means we good experience the good more fully, but doesn’t bypass the other things we feel as humans). It’s becoming more attuned to how we are actually feeling and then perhaps noticing patterns within ourselves that block us from connecting to and expressing ourselves in complete freedom and joy. From living an authentic life that feels good to us from the inside out (not the outside in!)

AND in the same breath acknowledging that the we must embrace both the light and the shadows (whatever pain, trauma, fear based learning and stories) the have become part of our inner narrative within ourselves.

Everybody has both, and within our shadow (when we can have the courage to look at our own stories and programs and perhaps limiting/fear based thoughts and beliefs AND honour them and share them) THAT is when we can find the treasure. That is often where we find the lesson that we need, the inner portal we need to walk through to grow and evolve and experience inner freedom (which is the path of the yogi).

Loving both your shadows and your light and sharing your self in truth and humour takes courage.. but for the yogi spirit, there is no other way to live.

For me, I got sick of my own s**t and recognised that it’s not my deepest truth and that with discipline, awareness and practice I can work to transmute it. And sometimes it might take a lifetime (or three!).

But that is the work of connecting to the inner light and truth and this is a little glimpse of the backbone of the teachings on this retreat :)

We are nearing the end of our first day and I haven’t got many pictures yet.. but here’s a few!

Love,

Beth

28/07/2025

🌿 Our Current Yoga Schedule 🧘‍♀️✨

Whether you're craving ocean breezes or a peaceful evening practice under the trees, we've got you covered.

🧘‍♀️ Beach Yoga – held outside the Alamanda Resort, on the grassy area under the palms (just down from Nunu Restaurant)
🌳 Evening Classes – held in the beautiful undercover gazebo at Alamanda Resort’s Lobby Lounge, surrounded by tropical greenery (just opposite their reception)

All classes are multi-level, so you're welcome whether you're brand new or a seasoned yogi.
Level 2 (Wed & Fri mornings) are a little stronger – not advanced, just not suited to complete beginners.

🎟️ Drop-ins welcome
🧘‍♂️ Class passes (5 or 10) available
💛 Or go unlimited with our Cairns Locals Weekly membership — only $30/week

Come move, breathe, and reconnect 🌊🌺

25/07/2025

3 reasons to practice yoga with me on Hartig Yoga’s Online Platform🧘‍♀️✨

1. It’s convenient and it’s flexible
 You can practice anytime, anywhere — no commuting, no rigid schedules. Just roll out your mat whenever it suits you (even in your PJs!).

2. There’s something for everyone
 Whether you’re brand new to yoga or an experienced yogi, you’ll find classes to support your body and your journey. Explore a variety of styles and class lengths in our love filled library ❤️

3. It can fit into even the busiest of lives!
 Most studio classes are 60+ minutes — but who has that kind of time every day? (Definitely not me!) classes range from 10–70 minutes, with most around 20–30 mins, and are grouped into 3 easy-to-choose categories:
 🌞 Energising 💪 Strengthening 🛌 Restful

With over 180 yoga classes, it’s never been easier to build a self-care practice that actually fits your lifestyle.

PLUS - these classes have been filmed with so much love and heart that you feel you are in a live class with me ✨ (many of my online students say so!)

🧘‍♀️ Try it FREE for 14 days 💻 Then just $18.99/month or $189/year ❌ Cancel anytime (on the month to month plan)

Ready to feel more connected, balanced and calm?
 Join me from your living room or bedroom floor! 💫

21/07/2025

☼ Welcome to Hartig Yoga

✧ Beachside & Online Yoga, Retreats + Workshops ✧ Drop-ins, passes, memberships & an on-demand studio ✧ Flexible, soulful options for locals + travellers.  Ready to roll out your mat?  ⌾ Book online at hartigyoga.com ⌾ Click the link in our bio ⌾ Or find us on the Momence app
 We look forward to welcoming you.

21/07/2025

☼ Welcome to Hartig Yoga

✧ Beachside & Online Yoga, Retreats + Sound Journeys ✧ Drop-ins, passes, memberships & an on-demand studio ✧ Flexible, soulful options for locals + travellers.  Ready to roll out your mat?  ⌾ Book online at hartigyoga.com ⌾ Click the link in our bio ⌾ Or find us on the Momence app
 We look forward to welcoming you.

15/07/2025

Meet Our Teachers ❤️

We are so blessed to have a beautiful bunch of highly experienced, kind and open hearted yoga teachers in our team.

.mcdonald

⬅️ Swipe to meet us all! ✨

We hope to see you on the mat soon 🌴

Address

41 Williams Esplanade
Cairns, QLD
4879

Opening Hours

Monday	8am - 9:10am
	6pm - 7pm
Tuesday	8am - 8:45am
Wednesday	8am - 9:10am
Thursday	8am - 9:10am
Friday	7:30am - 8:45am
Saturday	7:30am - 8:45am
	9am - 10:15am
Sunday	7:30am - 9:45am

Telephone

+61421322691

Website

http://www.hartigyoga.com/

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