What are the opening hours?

Monday 8am - 9:10am 6pm - 7pm Tuesday 8am - 8:45am Wednesday 8am - 9:10am Thursday 8am - 9:10am Friday 7:30am - 8:45am Saturday 7:30am - 8:45am 9am - 10:15am Sunday 7:30am - 9:45am

Hartig Yoga - Palm Cove, Cairns

Home
Australia
Cairns, QLD
Hartig Yoga - Palm Cove, Cairns

Beach Yoga Classes in Palm Cove, Cairns. Daily classes, rain or shine! We have wet weather back up. Yoga Retreats in Australia and Bali.

Online Yoga classes so you can practice at home Beach and Rooftop Group Classes and Private Yoga Classes in Paradise. Palm Cove, Cairns, Far North Queensland, Australia.

28/01/2026

Beachfront Yoga for Cairns Locals 🌴

If your healthy habits haven’t quite stuck yet… it’s probably because you haven’t found us!

✨ Cairns Locals Intro Offer-
$60 · 14 days · UNLIMITED yoga

🧘‍♀️ 11 classes per week with 5 different Teachers
🌊 Daily beachfront outdoor yoga in Palm Cove
🌿 Beginner-friendly (with 2 more advanced classes each week too)
🌙 2 relaxing evening sessions
• Yin Yoga (Monday 6–7pm)
• Restorative Yoga (Tuesday 6–7pm)
🌧️ Beautiful wet-weather backup space (so classes still run during wet season)
💛 Proudly providing beach yoga in Palm Cove for 11 years

Morning, evening & weekend classes available
Gentle · Slow Flow · Hatha Flow · Vinyasa · Yin · Restorative

There truly is something for everybody here- if you have any questions about which class would suit you best, feel free to ask!

👉 Visit our website www.hartigyoga.com to find out more and to start 2026 with yoga at the beach.

28/01/2026

Here’s what I have to say to those of you who have never come to a Hartig Yoga class but would like to give it a try 😌✨🙏

20/01/2026

🌺 TWO BALI YOGA RETREATS | MAY & AUGUST 2026 🌺

Join Beth Hartig & Sarah McDonald (Hartig Yoga) for one of our Shakti Rising Women’s Retreats in Bali- inspired by the wisdom of Durga, Kali, Lakshmi & Saraswati and designed to restore, ground, and reawaken your inner vitality.

✨ TWO BEAUTIFUL OPTIONS — CHOOSE WHAT SUITS YOU ✨

🌴 OPTION 1: SHAKTI RISING – NUSA LEMBONGAN

15–20 May 2026 | 5 nights
📍 Quiet island paradise, 30 mins from Sanur ferry

A more budget-friendly, intimate island retreat on peaceful Nusa Lembongan. White sand beaches, turquoise water, and a slower pace of life.

• Morning & evening yoga, meditation, journalling & EFT
• Cacao ceremony, massage & optional snorkelling
• 5 nights accommodation across two beautiful private resorts
• Daily breakfasts + dinners at local island favourites
• Plenty of free time to rest, swim & explore.

💛 ONLY 4 SPOTS LEFT
💰 $1999 AUD

🌊 OPTION 2: SHAKTI RISING – KOMUNE Resort
1–5 August 2026 | 4 nights

📍 Luxury beachfront wellness resort, East Coast Bali

A more luxurious retreat experience at stunning Komune Resort. With oceanfront yoga shalas, spa indulgence, nourishing food, and deep rest by the sea.

• Sunrise oceanfront meditation & daily yoga
• Cacao ceremony & sound healing at Pyramids of Chi in Ubud.
• Water Blessing Ceremony
• Blissful Balinese massage at Komune Spa
• Optional waterfalls, surf break, gym & reformer Pilates
• Free time to relax, swim & restore

💛 ONLY 2 SPOTS LEFT
💰 From $1999 twin share | $2499 single

✨ Both retreats are for women at ANY stage of womanhood
✨ Payment plans available

📩 To book or ask questions: beth@hartigyoga.com

🔗 More info: www.hartigyoga.com

These are the last spots left for Bali in 2026! We would love to see you there.

06/01/2026

I cannot wait to be back on this tropical island with 12 women that are keen for a nourishing, joyful, restorative and soul soothing retreat with myself and .mcdonald ✨✨

We have 5 spots left..

🌺 Shakti Rising - Women’s Retreat
 📍Nusa Lembongan (small island 30 minutes from Bali main land)

📆 15–20 May 2026

A 5-night escape to one of my absolute favourite islands in Indonesia- Nusa Lembongan- the calm, turquoise waters, white-sand side of Bali that feels like the perfect place to slow down, soften and come home to yourself.

This retreat is a space for women at every stage of life to reconnect, rest, move, breathe, explore the goddesses of yoga, and remember who you are beneath the noise.

The 5 days includes beautiful accommodation, yoga, meditation, cacao, EFT tapping, snorkelling and ocean swims, massage, connection, delicious food, island magic… and plenty of free time to simply be.

If you’re feeling the pull… take the leap!
 There are only 5 spaces left.

Who’s booked so far? We have women from all walks of life, from all parts of Australia. Ages between 34-65+ (but any age is welcome!). Most women that have booked are taking the leap and coming alone- you won’t be alone for long. We get to know each other pretty quickly (and getting to know new people is what makes the retreat experience so special) ✨✨

🩷 Comment “BALI” and I’ll send the full details to your inbox.
 Or message me anytime with any questions 🙏

02/01/2026

Starting in two days!

Start the New Year with a beautiful boost for your body and mind with our FREE ‘20 is Plenty’ online yoga challenge! ✨

20 minutes of online yoga with Beth Hartig, for 20 days, starting Monday 5th January 2026.

Some of you joined us for this challenge last year… this time, we have a completely new set of practices ready for you!

These classes are beginner to intermediate level, and each day has a different pace.

We’ll follow a simple 4-day rhythm that repeats across the 20 days:

Day 1 — Energising
Day 2 — Strengthening
Day 3 — Restful
Day 4 — Breathe + Meditate

This cycle will repeat five times, giving you a beautifully balanced, varied experience and a taste of different yoga styles throughout the challenge.

Every class will be pre-recorded and uploaded into the Hartig Yoga Online Portal each morning at 5am AEST.

Although the class is available from 5am AEST, you can practise whenever suits you.

20 minutes is truly enough to notice a big shift in your physical and mental wellbeing and everyone can find 20 minutes somewhere in their day (even if it means setting your alarm a little earlier!)

While the physical benefits are obvious, the biggest transformation always comes from how we feel mentally and emotionally when we’re consistent with our yoga practice.

HOW TO JOIN-

Comment “I’m in!” and then sign up via the link below-

https://mailchi.mp/ad93dbaf709a/january-20-is-plenty-yoga-challenge?utm_source=dm&utm_medium=ig&utm_campaign=20isplenty_jan2025

You will receive an email straight away, with all further instructions ✨

I look forward to starting the year with you ❤️

01/01/2026

✨ JANUARY REST CLUB: Nervous System Reset- An Afternoon of Deep Rest & Rejuvenation with Beth & Oden using Yin Yoga and Sound Healing.

At Rest Club, you get the chance to deeply, deeply relax your body, mind and spirit. This session is suitable for everyone, and especially great if you have been recovering from an injury, feel overwhelmed, feel burnt out or just need time to chill.

Everybody is welcome, even if you are not a regular yoga practitioner/ haven’t done anything like this before!

📅 Sunday, 25th January 2026
🕒 3:00 PM – 5:00 PM (arrive between 2:45 PM – 2:55 PM)
📍 Kewarra Beach Community Hall.

🌿 What’s Included-

🧘‍♀️ Yoga for deep relaxation – Beth will guide you through Restorative & Yin Yoga postures designed to calm your nervous system (all floor-based, beginner-friendly, fully supported with props).
🎶 Sound Healing Journey – Oden will take you on a 60-minute transcendental sound journey as you relax into Yoga Nidra (yogic sleep), featuring:
🎸 Guitar & Vocals
🥣 Tibetan Bowls
🌬️ Traditional Flute
🥁 Medicine Drum, Djembe & Gong
🎤 Throat Singing
💛 Leave feeling lighter, more grounded, and deeply nourished.

🎟️ How to Book-

Comment REST and I’ll send you the link ❤️

Or link the link in our BIO to book your spot.

These events sell out quickly, so book early!

EARLY BIRD SPECIAL-
Book before Friday 9th January to receive 10% off with the code “RESET” at checkout.

💰 Investment:
$70 (inc. GST) – or $63 with Early Bird discount using code “RESET” before midnight on Friday 9th January 2026.

💬 What People Are Saying...

💛 “I absolutely love attending the Rest Club events. Each session offers an hour of deeply nourishing yin practice followed by a beautiful, soul-soothing hour of sound healing led by Oden. The two complement each other so effortlessly, creating a space that feels safe, calming, and truly restorative. I always leave feeling grounded and relaxed - my body and mind thank me every single time.”

We hope to see you there ✨

30/12/2025

What a FULL year ✨✨

2025 has been big… ❤️❤️

January- It started with a beautiful cacao circle with the Hartig Yoga ladies at Helen’s house..

February- We (my partner) finished converting our garage into an extension

March- Added a New Restorative Yoga class to the schedule (bliss)

March- My Mum came to visit from the UK

April- Got a Golden Retriever Puppy, who we named Teddy (no one told us how naughty this breed are!!)

May- Hosted Yoga and Nature Retreat at Innot Hot Springs with and the gang ❤️

May- Hosted a retreat in Bali with

June- Nugget’s dance concert

July- Kuranda Roots Festival with the girl gang

July- Luke’s foil race from Yorkeys to Port Douglas (he did it in no wind- what a machine!)

August - Hosted another retreat in Bali with Sarah McDonald.

September - Birthday celebrations, Dad came to visit from Germany AND we went to Wallaby Creek festival.

October- Hosted another Yoga and Nature Retreat near Innot Hot Springs with my amazing friends and my daughter.

November - Chill time in the tablelands

December - Festive celebrations with all my favourite friends and family

Thank you to everyone that has been part of my amazing year.. it really has been such a good one!

What does 2026 have in store? I already have 4 overseas trips booked and 3 retreats, so I think it’s going to be full of yoga, adventure and festivals ❤️❤️

29/12/2025

Start the New Year with a beautiful boost for your body and mind with our FREE ‘20 is Plenty’ online yoga challenge! ✨

20 minutes of online yoga with me, for 20 days, starting Monday 5th January 2026.

Some of you joined us for this challenge last year… this time, we have a completely new set of practices ready for you!

These classes are beginner to intermediate level, and each day has a different pace.

We’ll follow a simple 4-day rhythm that repeats across the 20 days:

Day 1 — Energising
Day 2 — Strengthening
Day 3 — Restful
Day 4 — Breathe + Meditate

This cycle will repeat five times, giving you a beautifully balanced, varied experience and a taste of different yoga styles throughout the challenge.

Every class will be pre-recorded and uploaded into the Hartig Yoga Online Portal each morning at 5am AEST.

Although the class is available from 5am AEST, you can practise whenever suits you.

20 minutes is truly enough to notice a big shift in your physical and mental wellbeing and everyone can find 20 minutes somewhere in their day (even if it means setting your alarm a little earlier!)

While the physical benefits are obvious, the biggest transformation always comes from how we feel mentally and emotionally when we’re consistent with our yoga practice.

HOW TO JOIN-

Comment 20 and I’ll send you the link to join ✨

Or check the link in our Instagram BIO.

I look forward to starting the year with you ❤️

28/12/2025

A few end of year musings ✨

I have really taken the time to slow down this past week (mostly because I’ve got a bit of a virus..!) and here are some of my thoughts about slowing down.

I hope you find some slowness during these days between Christmas and New Years! (What day is it!?)

Pics by .stone_media - Cairns friends, if you are looking for a photographer- she’s your girl!

22/12/2025

We are OPEN this Christmas! 🎄🎅🏻

We will cancel just a couple of classes (Christmas Eve’s evening class and Christmas Day) but the rest of our classes are running as usual.

Come and join a class under the palms in with us 🌴

Wednesday 24th/ Christmas Eve- Vinyasa (2) 8am
(The 6pm evening class is cancelled)

Thursday 25th/ Christmas Day closed

Friday 26th/ Boxing Day- Vinyasa (2) 7.30am

Saturday 27th- Vinyasa 6.15am and 7.30am (two classes)

Sunday 28th- Slow Flow 7.30am

Classes run as usual the following week, apart from no class on Wednesday New Years Eve (31/12) evening class (morning class will run as usual)

AND

For those that want to call in the New Year with yoga, we have a special class on New Years Day Thursday 1/1 with Beth at 8am.

Come alone and escape the chaos at home or bring your family along ✨✨

You can book online via our website-

www.hartigyoga.com/book-a-palm-cove-yoga-class/

📸Photos by the talented .stone_media ❤️

22/12/2025

✨ Showing up for yourself can feel hard sometimes.
 Not because you’re doing anything wrong… but because you’re human.. and life is busy!

This is your reminder that consistency isn’t about being perfect. It’s about returning to yourself again and again, even when it feels messy, imperfect, or inconvenient.

Every small step counts.

If you are ready to start a consistent yoga practice in January, you might like to join my 20 is plenty yoga challenge!

20 minutes of yoga, for 20 days ✨ it’s all online and for you do do when you wake up (or whenever you have time)

Comment 20 and I’ll send you the details and the link to sign up.

It starts January 5th, whenever you wake up ✨

Address

41 Williams Esplanade
Cairns, QLD
4879

Opening Hours

Monday	8am - 9:10am
	6pm - 7pm
Tuesday	8am - 8:45am
Wednesday	8am - 9:10am
Thursday	8am - 9:10am
Friday	7:30am - 8:45am
Saturday	7:30am - 8:45am
	9am - 10:15am
Sunday	7:30am - 9:45am

Telephone

+61421322691

Website

http://www.hartigyoga.com/

Alerts

Be the first to know and let us send you an email when Hartig Yoga - Palm Cove, Cairns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.