What are the opening hours?

Monday 8am - 9:10am 6pm - 7pm Tuesday 8am - 8:45am Wednesday 8am - 9:10am Thursday 8am - 9:10am Friday 7:30am - 8:45am Saturday 7:30am - 8:45am 9am - 10:15am Sunday 7:30am - 9:45am

Hartig Yoga - Palm Cove, Cairns

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Cairns, QLD
Hartig Yoga - Palm Cove, Cairns

Beach Yoga Classes in Palm Cove, Cairns. Daily classes, rain or shine! We have wet weather back up. Yoga Retreats in Australia and Bali.

Online Yoga classes so you can practice at home Beach and Rooftop Group Classes and Private Yoga Classes in Paradise. Palm Cove, Cairns, Far North Queensland, Australia.

18/03/2026

A bit of a vulnerable share.. just coming out of the other end of something a bit yucky.. and even though it felt hard at first, I’m sticking with the belief that most people are good and kind and we need to stay open to each other ❤️

17/03/2026

I asked some of the guests from a past Bali Retreat to describe their experience in one or two words.. and this what they said.

If Bali has been calling you, we still have a few spots left on our May Retreat ✨ send me a DM for the details or click the link in our Bio.

17/03/2026

There are just a few places left for our Women’s Yoga retreat in Bali from May 15-20th 🌴✨

This retreat is an invitation to slow down, reconnect with yourself, and enjoy 5 nourishing days of yoga, rest, reflection and beautiful tropical surroundings.

If Bali has been on your heart lately visit our website below to find out more about this special retreat-

https://hartigyoga.com/may-bali-yoga-retreat/

13/03/2026

I wanted to share a little more about the deeper theme behind Shakti Rising 🌺

For me, these retreats are about reconnecting to the many expressions of the feminine within ourselves - strength, boundaries, truth, creativity, intuition, abundance and softness.

In May and August, in Bali, we’ll be exploring these energies through the goddess archetypes of Durga, Kali, Saraswati and Lakshmi.

If you’ve been feeling the call.. 
❤️Comment BALI and I’ll send you the details for our May and August Retreats..

Im so excited .mcdonald

06/03/2026

11 years of teaching yoga.
A few things the practice has taught me along the way…

⬅️ Swipe to reveal 😊✨

19/02/2026

🌟 39 things that you may or may not know about me..

A few new followers here, so here is a little about me!

1. I’m Beth 💁‍♀️
2. I am 39 years old 🎂 (40 in September!! Woo!)
3. I live in TROPICAL paradise in Cairns’ Northern Beaches, QLD 🌴
4. I teach yoga on what was voted as “Australia’s best beach!” 🧘‍♀️🏖️ Palm Cove
5. I was born in Leeds, UK 🇬🇧 but mostly grew up in Stroud, Gloucestershire 🌲
6. I moved to Australia when I was 25, with a one-way ticket and $3000 ✈️💸 the money didn’t last long..
7. I’m a Virgo Sun, Virgo Moon, and Aquarius Rising ♍♍♒
8. In Human Design, I’m a Generator ⚡🔄
9. I’ve been with my beautiful man for 13 years and we have one daughter, who is nearly 8❤️👨‍👩‍👧
10. I LOVE to travel, but I’m a very nervous flyer 😅🌍🛫
11. I’m intolerant to nightshade vegetables — tomatoes, eggplants, potatoes, chilli, capsicum 🍅🚫
12. I have 2 dogs — one 10 year-old Labrador and one 1 year old Golden Retriever pup 🐕🐾
13. My dogs eat better than most humans 🥩🍠🐶
14. I’m very interested in health, wellness, and healing through diet, exercise, and breath 🍃🏃‍♀️🌬️
15. I once spent 4 months milking cows as a job and really loved it 🐄💛
16. I play the ukulele and love to sing 🎶🎤
17. I regularly dance naked in my living room to de-stress (it works!) 💃🌙
18. I’ve been teaching yoga for 11 years 🧘‍♀️🕉️
19. I’ve run 18 yoga retreats over the past 4 years in Australia and Bali 🌺✈️
20. I have 3 sisters and a brother 👭👭👦
21. My dad is German and my mum is English 🇩🇪🇬🇧
22. I love to read and I’ve always got a novel on the go 📚☕
23. I studied Psychology at uni because I’m obsessed with the human mind 🧠💭
24. I’m a quiet extrovert ✨👯‍♀️
25. I love watching pretty dark series on Netflix… Peaky Blinders was my fave 📺🕵️‍♂️
26. You will never find me in an ice bath 🥶❌🛁
27. I love helping people connect back to themselves 🤍🌿
28. I am often plagued with self-doubt… but I still do stuff anyway 💫💪
29. I’m a size 6 and used to hate it… but now I’m learning to love it 👖💗
30. I’m not great with money… but I’m trying to learn 😬🛍️
31. I love hanging out with people who are 20–30 years older than me 👵💬

Continued in comments..

12/02/2026

✨ MARCH REST CLUB ✨
 An Afternoon of Deep Rest & Rejuvenation
If you’ve been feeling tired but wired, overwhelmed, burnt out or just craving space to truly slow down… this is your invitation.

Join us for a 2-hour journey of Yin & Restorative Yoga, Meditation and an immersive Sound Healing experience designed to calm your nervous system and guide you into deep rest.

No experience needed. Everybody is welcome 🤍

📅 Saturday, 14th March 2026 🕒 3:00–5:00pm (arrive 2:45–2:55pm) 📍 NEW VENUE – Trinity Beach Community Hall
💛 Investment: $70
 Early Bird: $63 (10% off) Use code DEEPREST at checkout Valid until Saturday 21st February

This is your time to pause, breathe and receive.
Spots always fill quickly.

Link in bio to book or comment REST and I’ll send you the link ✨

11/02/2026

We love our beach yoga studio and we love you! ❤️❤️

The community that has been created here over the past 11 years is just so beautiful.

Thank you for being part of it 🥰

10/02/2026

I’ve been a busy bee on my computer today starting to create the booklets for my Bali Retreats this year ☺️

I cannot wait to explore this theme with you ❤️

And as I said in the video, these goddesses help us in naming these parts of ourselves.. different energies, qualities, and even archetypes that we can witness and connect to.

This work will be so helpful as a woman and also really fun to explore together (whilst in paradise!)

If you are interested in knowing more about these retreats and how you can take part, leave me a comment and I’ll send you a message 🌸

07/02/2026

Your gentle reminder to schedule your rest in the same way you schedule your work 🙏

05/02/2026

Come as you are - you’re not alone ✨

Address

41 Williams Esplanade
Cairns, QLD
4879

Opening Hours

Monday	8am - 9:10am
	6pm - 7pm
Tuesday	8am - 8:45am
Wednesday	8am - 9:10am
Thursday	8am - 9:10am
Friday	7:30am - 8:45am
Saturday	7:30am - 8:45am
	9am - 10:15am
Sunday	7:30am - 9:45am

Telephone

+61421322691

Website

http://www.hartigyoga.com/

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