What are the opening hours?

Monday 8am - 9:10am 6pm - 7pm Tuesday 8am - 8:45am Wednesday 8am - 9:10am Thursday 8am - 9:10am Friday 7:30am - 8:45am Saturday 7:30am - 8:45am 9am - 10:15am Sunday 7:30am - 9:45am

Hartig Yoga - Palm Cove, Cairns

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Cairns, QLD
Hartig Yoga - Palm Cove, Cairns

Beach Yoga Classes in Palm Cove, Cairns. Daily classes, rain or shine! We have wet weather back up. Yoga Retreats in Australia and Bali.

Online Yoga classes so you can practice at home Beach and Rooftop Group Classes and Private Yoga Classes in Paradise. Palm Cove, Cairns, Far North Queensland, Australia.

16/10/2025

A few snaps from our 2 day Yoga and Nature Retreat a couple of weeks ago.. oh my goodness, it was so magical! ✨✨

Whilst leading this retreat it really hit me just how important these spaces are at this time.

We can feel so disconnected from each other, but when we take the time to talk to complete strangers around the campfire, and over a nourishing meal, we remember that we are all in this together!

We are part of something much bigger than ourselves and we are needed in our community, just as we are :)

We can be there to share our stories, and to hear the stories of others, in a supported space (with yoga and beautiful land and hot springs thrown in for good measure!)

And this is priceless!

❤️❤️ The weekend burst my heart right open (as usual! - this was our 5th retreat on this land and it just keeps getting better and better!)

Along with morning yoga led by myself (Beth), .mcdonald led a beautiful EFT tapping and Yin Yoga session

held an activating cacao, dance and fire ceremony

shared some Kriya yoga and massage

Steve shared his amazing Sound Healing in the Geo Dome with us AND of course shared his beautiful land with us too.

Wyse cooked us the most exquisite, delicious, nourishing food served with so much heart.

And the precious land provided us with cool waterfall swims and late night dips in natural hot springs 🙏

So much magic!

And I’m very grateful that my little girl was able to come and be part of it with me this time too ✨✨

The next one will be 2nd-4th May 2026… who’s coming?!

If you want to hear about it first, comment WAITLIST and I’ll be in touch with you when I first release all the details :)

07/10/2025

✨ REST CLUB: A Pause to Restore- An Afternoon of Deep Rest & Rejuvenation with Beth & Oden using Yin Yoga and Sound Healing.

At Rest Club, you get the chance to deeply, deeply relax your body, mind and spirit. This session is suitable for everyone, and especially great if you have been recovering from an injury, feel overwhelmed, feel burnt out or just need time to chill.

Everybody is welcome, even if you are not a regular yoga practitioner/ haven’t done anything like this before!

📅 Sunday, 26th October 2025

🕒 3:00 PM – 5:00 PM (arrive between 2:45 PM – 2:55 PM)

📍 Kewarra Beach Community Hall.

💛 Give yourself the ultimate act of self-care. Rest Club is your time to slow down, reset, and deeply relax. This two-hour experience blends Yin & Restorative Yoga, Meditation, and an immersive Sound Healing journey to leave you feeling open, calm, and completely restored.

✨ This is for you if… ✨

✅ You struggle to slow down and switch off
✅ You’re feeling stressed, overwhelmed, or burnt out
✅ You crave time for yourself but find it hard to prioritise
✅ You want to experience deep relaxation and inner stillness
✅ You love the idea of being bathed in healing sounds
✅ You’re curious about Yin Yoga, Restorative Yoga, or Sound Healing (no experience needed!)

If this resonates with you, Rest Club is your invitation to pause, breathe, and reconnect to yourself.

Early bird discount until Sunday 12th October- get 10% off if you book before then ✨

Comment REST below and I’ll send you all the details, or learn more about it via the link in our bio ❤️

If you see this on Facebook, here’s the link-
https://momence.com/s/124123721

23/09/2025

✨CAIRNS LOCALS we have a very special deal for you...
Come and enjoy 11 Yoga classes each week with us in Palm Cove, under the palms for only $30p/w!

Our Weekly Unlimited Membership includes-

✅ Unlimited Beach and Lobby Lounge yoga classes in Palm Cove with a highly experienced team of Yoga teachers.
✅ Daily Morning classes and 3 evening classes each week.
✅ Practice in Cairns' only outdoor and completely beachfront yoga studio.
✅ Access to 180+ pre-recorded and high quality yoga videos with Beth Hartig, for the days you can't make it to class.
✅ 10% off all of our workshops (our popular Rest Club Yin Yoga and Sound Healing events)
✅ Be part of a beautiful beach yoga community.

AND if you want to try before you commit to the weekly unlimited membership you can.

We have a 14 day Cairns Local Intro offer for just $60 too 😀

"A magical, wholesome experience. Awesome instructors, in an unbeatable setting - oceanfront under the palms 😍 I live locally so am lucky enough to get to experience Hartig Yoga sessions regularly. Couldn’t recommend more highly." ⭐️⭐️⭐️⭐️⭐️
Alana - Palm Cove local.

Just want to drop in to a class? You can! We also have drop in class passes and 5 or 10 classes passes too.

Take a look at our website below for more information-
www.hartigyoga.com

And if you have any questions, feel free to reach out to us!

12/09/2025

Happy Saturday! Little yoga reminders for your weekend ✨✨

09/09/2025

We now have 3 Evening Yoga Classes a week at Hartig Yoga!

Perfect for those of you that work full time and find it hard to make our morning classes (we also have morning classes every day!)

✨🌙 Evening class options:

✅ Monday – Yin Yoga with Beth (Alamanda Lobby Lounge, Palm Cove) 6-7pm

A slow, meditative practice targeting the fascia and connective tissues of the body. Postures are held for 3-5 minutes to gently release tension, improve joint mobility, and support circulation through the deeper layers of the body. Ideal for improving flexibility while calming the mind.

✅ Tuesday – Restorative Yoga with Beth (Alamanda Lobby Lounge) 6-7pm

Gentle, fully supported poses using props to create deep relaxation. This class soothes the nervous system, lowers stress, and helps the body replenish energy reserves — perfect if you need complete rest and recovery.

✅ Wednesday – Sunset Flow with Helen (Palm Cove Beach) 6-7pm

An uplifting yet grounding flow practice by the ocean. Move with your breath through smooth sequences that build strength and balance, then close in stillness as the sun sets across Palm Cove.

Each class is designed to help you unwind, recharge, and feel at home in your body. Perfect for Cairns locals or those visiting the area, wanting a peaceful end to the day.

👉 Book your spot online – www.hartigyoga.com/book-a-palm-cove-yoga-class/

We have drop in options, class passes and memberships to meet your yoga needs.

08/09/2025

✨ Shakti Rising Bali Retreat ✨

In August 2026, join & Sarah McDonald .mcdonald for 5 days/4 nights on Bali’s magical east coast.

🌴💫 A women’s retreat designed to connect you back to the many facets of the feminine.

Guided by the wisdom of the Goddesses Lakshmi, Durga, Kali & Saraswati, we’ll weave together:
 🌺 Morning & evening yoga practices for each of the 4 goddesses 🌅 Sunrise meditation in the beach shala 🍫 Heart-opening cacao ceremony and dance journey 🎶 Sound healing at the Pyramids of Chi 💆‍♀️ Balinese massage & time to rest, play, and simply be
All set at Komune Resort, a beachfront paradise where luxury meets nature.

💖 Early bird special: Save $100 when you book before Sept 30, 2025.
 📩 DM or email beth@hartigyoga.com to secure your spot — spaces are limited.

This is your invitation to pause, breathe, and connect to the feminine. Who’s coming!?

05/09/2025

**NEW CLASS ALERT!

➡️From this Wednesday, join Helen for a Sunset Vinyasa Class at our beach yoga location in Palm Cove.

🌴Every Wednesday 6-7pm, on the grassy beachfront area in front of the ocean, outside the Alamanda Resort, Palm Cove.

✨Finish your day with a cleansing vinyasa practice as the sunsets over the mountain. This multi-level class links breath and movement to build strength, flexibility and focus.

This class is suitable for all levels, with modifications and progressions offered throughout.

There is something very magical about practicing yoga outdoors as the sunsets. Come and give it a try!

You can book online here - www.hartigyoga.com/book-a-palm-cove-yoga-class/

28/08/2025

There’s this common misconception that yoga makes you feel good.

It can..

But not always.

It makes you feel more. The good and the not so good.

Sometimes we are moving through difficult patches in our lives and nothing is going to shift it.

It can be really challenging to be with yourself through those times and to still show up on your mat. Because showing up means feeling those difficult feelings a little bit more.

But this is something that we learn through the practice.. to hold ourselves with grace even when things are rough.

Even when things aren’t shifting as quickly as we would like.

Keep showing up and leaning in. That is the practice.

There is no part of yourself that you have to run away from. There is no where to hide.

And the paradox is, when we allow, like DEEPLY allow all of the feelings, invite them in like a long lost friend at your door with an important message or insight for you, they start to shift!

This is something that I didn’t expect to learn through my yoga practice.. but did!

Just thought I would share ✨🙏

Sending love to you ❤️

22/08/2025

Happy Birthday to my special girl, Bonnie ❤️🎉

You are so loved sweetheart.

Birthday dinner tonight (they have a doggy dinner menu!)

Address

41 Williams Esplanade
Cairns, QLD
4879

Opening Hours

Monday	8am - 9:10am
	6pm - 7pm
Tuesday	8am - 8:45am
Wednesday	8am - 9:10am
Thursday	8am - 9:10am
Friday	7:30am - 8:45am
Saturday	7:30am - 8:45am
	9am - 10:15am
Sunday	7:30am - 9:45am

Telephone

+61421322691

Website

http://www.hartigyoga.com/

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