What are the opening hours?

Monday 8am - 9:10am 6pm - 7pm Tuesday 8am - 8:45am Wednesday 8am - 9:10am Thursday 8am - 9:10am Friday 7:30am - 8:45am Saturday 7:30am - 8:45am 9am - 10:15am Sunday 7:30am - 9:45am

Hartig Yoga - Palm Cove, Cairns

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Cairns, QLD
Hartig Yoga - Palm Cove, Cairns

Beach Yoga Classes in Palm Cove, Cairns. Daily classes, rain or shine! We have wet weather back up. Yoga Retreats in Australia and Bali.

Online Yoga classes so you can practice at home Beach and Rooftop Group Classes and Private Yoga Classes in Paradise. Palm Cove, Cairns, Far North Queensland, Australia.

15/12/2025

Start the New Year with a beautiful boost for your body and mind with our FREE ‘20 is Plenty’ online yoga challenge! ✨

20 minutes of online yoga with Beth Hartig, for 20 days, starting Monday 5th January 2026.

Some of you joined us for this challenge last year… this time, we have a completely new set of practices ready for you!

These classes are beginner to intermediate level, and each day has a different pace.

We’ll follow a simple 4-day rhythm that repeats across the 20 days:

Day 1 — Energising
Day 2 — Strengthening
Day 3 — Restful
Day 4 — Breathe + Meditate

This cycle will repeat five times, giving you a beautifully balanced, varied experience and a taste of different yoga styles throughout the challenge.

Every class will be pre-recorded and uploaded into the Hartig Yoga Online Portal each morning at 5am AEST.

Although the class is available from 5am AEST, you can practise whenever suits you.

20 minutes is truly enough to notice a big shift in your physical and mental wellbeing and everyone can find 20 minutes somewhere in their day (even if it means setting your alarm a little earlier!)

While the physical benefits are obvious, the biggest transformation always comes from how we feel mentally and emotionally when we’re consistent with our yoga practice.

HOW TO JOIN-

Comment 20 and I’ll send you the link to join ✨

Or check the link in our Instagram BIO.

I look forward to starting the year with you ❤️

13/12/2025

Seeing our 2025 numbers made me sooo excited ✨ I praise you all! ✨✨ Thank you for being part of this beautiful community!!

Whether you came once, every week, or joined us on workshop or retreat.
 THANK YOU! We so grateful for you 🤍
Here’s to an even bigger, brighter 2026 ✨🌺

11/12/2025

Give the gift of yoga this Christmas ✨🧡
 If you’re looking for something meaningful (and super easy!) our Hartig Yoga gift vouchers are now available.
Here’s what you can gift:

✨ Cairns Local Intro Offer – $60 for 14 days unlimited Perfect for your loved one who’s been wanting to start yoga forever but hasn’t taken the leap. This pass gives them two whole weeks to explore all our classes and meet our teachers and build confidence on the mat. (Must be a Cairns local- local ID required).

✨ Drop-In Class – $27 A perfect stocking by filler! A little reset, a little me-time, whenever they need it.

✨ 5 Class Pass – $110 Great for someone who’d love to come more regularly, but still wants flexibility.

✨ 10 Class Pass – $180 Perfect for the yoga lover in your life or someone ready to make yoga part of their weekly routine.

You can purchase a gift voucher via the link in our bio, or comment GIFT and I’ll send you the link 🎁💛

If you are seeing this on Facebook, you can buy your gift vouchers here-

https://hartigyoga.com/gift-vouchers/
 

09/12/2025

✨ Thinking about joining a yoga retreat but not sure if it’s right for you?
 You’re not alone.. these are the 5 questions I get asked the most!

From flexibility (or lack of it!), to coming solo, to what the days actually feel like… this carousel walks you through everything you need to know.

If your heart has been telling you “I need this”, this might be your sign…
 Save this post for later or message me any time if you have questions.

04/12/2025

The TRUTH is… I usually feel super unmotivated to step on my mat. 🤷‍♀️

And there’s NO chance if I have waited until later in the day to practice.

I’m a get up and get it done kind of yogi, otherwise it won’t happen ✨

The excuses my mind comes up with for reasons not to do it are, to be quite honest, varied, creative and GENIUS 😆

Get up. Get on your mat. Have a much better day.

Anyone else have to practice first thing?

25/11/2025

✨ My biggest sale of the year continues…

It’s easy to go blllllluuuregh at the end of the year and just write it off..

But it’s the best time to join Hartig Yoga! (In person and Online!)

Until Friday at Midnight, I’m giving you 20% OFF my biggest Hartig Yoga memberships + class passes,

This the deal I only do once a year…

If you’ve been waiting for the right moment… this is it!

WAS → NOW (20% OFF)
UNLIMITED MEMBERSHIPS (include in person in Palm Cove and online classes)
 • 6-Month — $730 → $584 • 12-Month — $1400 → $1120

CLASS PASSES • 5-Class Pass — $110 → $88 • 10-Class Pass — $180 → $144

INTRO OFFER- New to Hartig Yoga? You might like to start here! • 14 Days Unlimited — $60 → $48

ONLINE MEMBERSHIPS- keep your practice inspired with me at home • 12 Months — $189 → $151.20

Use code: BLACKFRIDAY at checkout to apply the discount.

🌐 Book online: www.hartigyoga.com/pricing-palm-cove-yoga/
 Or tap the MEMBERSHIPS button in the link in my bio + use BLACKFRIDAY as the promo code to apply the discount.

If you have any issues, free to send me a message and I will help you out! ❤️

Make 2026 your year of YOGA ✨

25/11/2025

Ready for a reset?

Join Beth Hartig and Sarah McDonald in one of the most peaceful corners of Indonesia for a women’s retreat that feels like a deep exhale.

🌴 Shakti Rising – Women’s Retreat
Nusa Lembongan (Island off Bali)
15–20 May 2026

For 5 nights, we’ll slow down, move gently, breathe deeply, and reconnect with the many facets of our feminine energy through yoga, meditation, cacao ceremony, EFT, ocean time, delicious food, and a few beautiful surprises along the way.

Nusa Lembongan is one of my favourite places on earth - much quieter than the mainland, with crystal clear water, white sand beaches, and everything really does run on Island time!

These photos are all from past Hartig Yoga retreats we’ve run here… and it truly is just as magical as it looks.

✨ Early Bird now open - $150 off if you book before 31/12/25
✨ Only 12 spots left

If you’re craving rest, connection, inspiration, or simply time for you… this retreat is for you.

👉 Visit our website to learn more about it, or send me a message if you have any questions

https://hartigyoga.com/may-bali-yoga-retreat/

We would love to share this experience with you.

25/11/2025

Our August 2026 Bali retreat sold out… so we’re doing another one in May! 🌸
 And I’m so excited to share this with you…

🌺 Shakti Rising — Women’s Retreat
 📍Nusa Lembongan (small island 30 minutes from Bali main land)

📆 15–20 May 2026

A 5-night escape to one of my absolute favourite islands in Indonesia- Nusa Lembongan- the calm, turquoise waters, white-sand side of Bali that feels like the perfect place to slow down, soften and come home to yourself.

This retreat is a space for women at every stage of life to reconnect, rest, move, breathe, explore the goddesses of yoga, and remember who you are beneath the noise.

The 5 days includes beautiful accommodation, yoga, meditation, cacao, EFT tapping, snorkelling and ocean swims, massage, connection, delicious food, island magic… and plenty of free time to simply be.

If you’re feeling the pull… take the leap!
 There are only 12 spaces left and Early Bird is now open.

If you book before 31st December 2025 you get $150 ✨

🩷 Comment “BALI” and I’ll send the full details to your inbox.
 Or message me anytime with any questions 🙏

18/11/2025

💻Hartig Yoga Online has been a project I have been giving lots of love to for the past 5 years.. and it now has 190 pre-recorded and varied classes ready to go!

I wanted to create this online space for you because I know how hard it can be to get to a physical class regularly (when juggling work, kids etc. etc.)

And I wanted to show you how easy it is to fit a yoga practice in at home.. and how much better you will feel for it!

You can watch these classes from any device AND if you like viewing on your phone you can download the Momence app to view them all from there ✨

You can try for free with a 14 day free trial ❤️

Link in our bio to check it out ✨🙏

13/11/2025

✨ REST CLUB: A Pause to Restore ✨
 An afternoon of deep rest & rejuvenation with and blending Yin Yoga, Yoga Nidra & Sound Healing.

💛 This is your chance to slow down, breathe and restore.
 Perfect if you’ve been feeling tired, stressed or you are simply craving some stillness.
 No yoga experience needed - everyone is welcome (even if you haven’t done anything like this before!)

📅 Sunday 14 December 2025 🕒 3 – 5 pm (arrive 2:45 – 2:55 pm) 📍 Kewarra Beach Community Hall

You’ll be guided through soothing floor-based postures and then melt into a 60-minute sound-healing journey with:
 🎸 Guitar & Vocals 🥣 Tibetan Bowls 🌬️ Flute 🥁 Drum & Gong 🎤 Throat Singing

💫 Leave feeling lighter, calmer & deeply RESTED.

🎟 Early-bird 10 % off before 21 Nov with code SOUND
 💰 $70 ( or $63 early bird )

🔗 Comment REST and I’ll DM you the link to book your spot 🙏

Address

41 Williams Esplanade
Cairns, QLD
4879

Opening Hours

Monday	8am - 9:10am
	6pm - 7pm
Tuesday	8am - 8:45am
Wednesday	8am - 9:10am
Thursday	8am - 9:10am
Friday	7:30am - 8:45am
Saturday	7:30am - 8:45am
	9am - 10:15am
Sunday	7:30am - 9:45am

Telephone

+61421322691

Website

http://www.hartigyoga.com/

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