Wellmist

The journey to being well, using alternative health, fresh, whole foods and essential oils along with movement and meditation.

12/03/2025

Mind body medicine is the way of now and the future to correcting our health and wellbeing.

If meditation feels like a big step, begin with the simple yet soothing practice of the relaxation response, this is a powerful way to take back control of your nervous system, your nerves, your anxiety, stress, racing thoughts… insert here however the activated nervous system manifests for you.

Did you know that thoughts, emotions, and nervous system shape your physical health more than we’ve been taught? Chronic stress keeps the body in survival mode, leading to illness, burnout, and mental exhaustion.

Mind body medicine is the key to restoring balance and wellbeing. You don’t need to overhaul your life to begin healing. You don’t need to pay money, you just begin with 5 mins if that’s all you have time for, however 15 mins is ideal.

🧘‍♀️ “Physiologically, the relaxation response is the opposite of stress.” – Dr. Herbert Benson

A few minutes of deep breathing, mindfulness, or gentle movement can reset your nervous system, lower stress hormones, and bring your body back to balance.

The power to heal is already within you.✨

Share this with someone who needs the power of the relaxation response in their life.

08/11/2024

Social conditioning shapes us in powerful ways, but true self-knowledge means seeing beyond it.

If more people understood their true selves and lived in alignment with who they really are, the world would likely become a more compassionate, creative, and connected place.

14/02/2023

Meditation is medicine that every heart needs to be healthy & strong, physically, mentally and emotionally.

I’ve just completed certification for meditation teacher & holistic counselling. It’s just one part of my journey, with a lot more study and practical work to complete.

I look forward to teaching many the power and benefits of meditation, a key to better and preventative health.

Love your heart, it beats for you ❤️

03/01/2023

The old ways continue to shift on a collective level, this year will continue to draw apart those who won’t adapt to a new, conscious and more aware state of living vs being told how to live and to conform to the few who choose what should be valued, programmed or ingrained.

There’s been a lot of fear based thinking in our society, when there is no need to fear, but to stay curious, filled with faith and awareness, to live in pursuit of embodying our essence and spirit self beyond what others think we should do. Less fear, more love. 🌙 ✨

If you read my thoughts, tell me yours too!

02/01/2023

Contemplation.

Am I looking to see, learn or am I simply letting go into the vastness of the oceans depths?

In a mind and lives full of clutter, contemplation offers liberation from confusion and blockages that isolate us from our intuition.

To the cultivation of self awareness, awakening and connecting with your inner observer, your super conscious, spirit and true self.

Essential oils for contemplation and meditation:

🌿Frankincense
🌿Lavender
🌿Sandalwood
🌿Vetiver
🌿Clary Sage

Palm Cove, Cairns

02/09/2022

Zzzz 😴

02/09/2022

With the moon in gate 43 (insight) Clary Sage, the oil of Clarity & Vision gives the courage to see the truth.

Use Clary Sage to dispel darkness and illusion to help you see more clearly your limiting beliefs.

Clary sage also teaches your spirit how to use its divinely given gifts and is helpful in clarifying spiritual vision.

Other physical benefits include relieving fatigue & feelings of weakness, help reduce symptoms of indigestion, relieve menstrual cramps and pain & regulate a healthy menstrual cycle.

Such a beautiful oil to pair with this clear energy of the moon that is calling us to trust epiphanies and deep inner knowing without doubting what you intuitively know.

20/08/2022

There is no system, structure, person or thing that can feed and satisfy the poverty of your own soul. That is your work to do, to courageously face whatever you’ve lacked or are lacking and to walk with, understand and transform into a feeling of wholeness.

While you carry this poverty within, in your thoughts, words or actions, be in money, emotional currency, mental attitude, there isn’t another person who can fix this or make it better. Sure you can look where the grass is greener, only to take your impoverished soul with you, it won’t be so green when you get there.
If you find yourself in this constant cycle of never being satisfied, it’s a sign you have deep and confronting work to do.

To change your stories.
To heal your suffering.
To forgive yourself and others.
To let go of conditioning that doesn’t align with you.
To be brave to see past your limiting beliefs.
To find hope and treasures in what you currently have.

There is so much hope and potential, support and tools, people who can chart this journey with you, but no one can do the work for you.

14/08/2022

Antioxidant trio for whole body support.

Take them in your water bottle, in a vege cap or make up a roller blend if you prefer, this blend can support adrenal health, support liver detoxification, promote a healthy endocrine system, support the immune system & a healthy nervous system.

A whole body tonic and suitable alternative for glutathione supplements.

(This is not medical advice)

14/08/2022

More of the above please.
When things feel off balance, add more of these. Higher vibe activities will help change any negative state. Enjoy this blessed Sabbath✨

📷

16/07/2022

The journey to perfection is filled with flaws, a journey that never ends as the idea of perfection evolves with our own growth and understanding. As someone with the understanding of gate 18 or gene key 18 the perceiver, I naturally see the flaws that need correcting, and I wait for those who bravely choose the path of being corrected to heal and create the life they know is possible.

They are few, because so many of us fear judgement and correction like it’s bad, like it actually devalues us, the very predicament of expectation that we can do everything right already.

Healing this aspect of myself has been liberating, as I release feelings of inferiority from my own self judgements, unnecessary burdens that did nothing but block my journey and vision.

Embrace the flaws of the journey to perfection with compassion and integrity.

And please let go of this statement “I know I’m not perfect but..” You or I are nowhere near perfect and it’s a weird benchmark to use in our conversations. And if you find yourself a victim of judgement, and it hurts, ask yourself what this is asking you to look at, with integrity consider how a correction may help you to let go of that unwelcome judgment.

Affirmation “I am loved, I am enough.”

14/07/2022

If you find yourself emotional or questioning structures in your life, you can thank the super moon.

Bringing a beautiful, cleansing and prompting energy to look at what no longer serves you or what is working that needs support.

The energy of the full moon is subtle but powerful, a monthly ritual designed by our Creator to guide us to look, review and see what we have accomplished, to celebrate and illuminate what we’ve created or worked on.

The full moon is a reminder that in the darkness of night, in our earthly struggles there is always a power and light guiding us to our highest potential.

The energy of this super moon can guide you to bring out from within you emotions that you’ve hidden or buried, emotions from being influenced by others, to cycle these out to find a collective desire for new experiences that are waiting for you to discover them.

Sometimes we can’t see what’s coming when we are stuck in what’s here or has gone.

This energy could also leave you felling like you want something but you don’t know what, if that’s the case then spending time writing or daydreaming about what it might be like to fulfil your greatest desires, is an ideal place to find those answers.

Address

Cairns, QLD
4870

Telephone

+61400000000

Website

http://mydoterra.com/wellmist

Alerts

Be the first to know and let us send you an email when Wellmist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellmist:

Shortcuts

Want your practice to be the top-listed Clinic in Cairns?

12/03/2025

08/11/2024

14/02/2023

03/01/2023

02/01/2023

02/09/2022

02/09/2022

20/08/2022

14/08/2022

14/08/2022

16/07/2022

14/07/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category