12/03/2025
Mind body medicine is the way of now and the future to correcting our health and wellbeing.
If meditation feels like a big step, begin with the simple yet soothing practice of the relaxation response, this is a powerful way to take back control of your nervous system, your nerves, your anxiety, stress, racing thoughts… insert here however the activated nervous system manifests for you.
Did you know that thoughts, emotions, and nervous system shape your physical health more than we’ve been taught? Chronic stress keeps the body in survival mode, leading to illness, burnout, and mental exhaustion.
Mind body medicine is the key to restoring balance and wellbeing. You don’t need to overhaul your life to begin healing. You don’t need to pay money, you just begin with 5 mins if that’s all you have time for, however 15 mins is ideal.
🧘♀️ “Physiologically, the relaxation response is the opposite of stress.” – Dr. Herbert Benson
A few minutes of deep breathing, mindfulness, or gentle movement can reset your nervous system, lower stress hormones, and bring your body back to balance.
The power to heal is already within you.✨
Share this with someone who needs the power of the relaxation response in their life.
