Health Moves Exercise Physiology

Health Moves Exercise Physiology We love helping people to improve their health and well-being through personalised exercise prescrip

20/03/2026

What our Move to Health Group clients really think of us… 👀😂

Probably: “They make us work harder than we thought possible… but somehow we keep coming back??”

In all seriousness though — we genuinely love and appreciate every single one of our clients. Your hard work, your kindness, and even just the chats in between sets mean more to us than you know. 🫶

You’re the reason we love what we do and we are so proud of all of you! ❤️ Stay tuned to see what other members think of us in our next videos 👀👀

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First session is free!! Training like an athlete starts here 💪Our Sports Academy athletes develop agility, speed, power,...
19/03/2026

First session is free!! Training like an athlete starts here 💪

Our Sports Academy athletes develop agility, speed, power, strength, and coordination through structured, high-energy sessions designed to build confidence and performance in any sport. Every session is focused on helping each athlete improve, push their limits, and support one another.

Want to see what it’s all about?
📞 Call us to find out more — first session is free for your child!

Client of the Month – Susan 🌟This month we’re celebrating Susan.Susan is one of those people who quietly shows up and ge...
17/03/2026

Client of the Month – Susan 🌟

This month we’re celebrating Susan.

Susan is one of those people who quietly shows up and gets the work done. She doesn’t look for the spotlight and often flies under the radar, but the effort she puts in never goes unnoticed.

Over the past few weeks she has continued to turn up, work hard and stay committed, even during some tough times. That kind of resilience is what real progress is made of.

Session after session she simply keeps putting one foot in front of the other, doing what needs to be done and trusting the process. We are so proud of the work you’re doing. 💙

Congratulations on being our Client of the Month! 👏

15/03/2026

Ever wonder what we do in our lunch breaks?? This is it 😂

How do you think we did and who is up for the challenge???

We celebrate the incredible women in our community — our clients, our staff, our friends.Your strength, resilience, and ...
08/03/2026

We celebrate the incredible women in our community — our clients, our staff, our friends.
Your strength, resilience, and support for one another inspires us every day.
Happy International Women’s Day 💜

Osteoporosis doesn’t mean you should stop exercising — it means exercising the right way matters more than ever.Your bon...
05/03/2026

Osteoporosis doesn’t mean you should stop exercising — it means exercising the right way matters more than ever.

Your bones need the right type of loading to stay strong. The wrong exercises can increase risk, but the right program can help improve strength, balance and confidence.

At Health Moves Exercise Physiology, we design safe, evidence-based exercise programs to support bone health and reduce fracture risk.

Strong bones need the right load — let us help you find yours.

Happy ONE YEAR to our very own Emily 🎉The woman who forces us into social media videos (whether we like it or not 😅), an...
04/03/2026

Happy ONE YEAR to our very own Emily 🎉

The woman who forces us into social media videos (whether we like it or not 😅), and starts impromptu dance and singing parties. You bring the love, hype, the laughs, and the knowledge. We can’t wait to see what the next year brings 🤍

(And again, did Emily make her own post? Or someone else? 😉)

Congratulations Nikita Giordimaina on your graduation. You're a fantastic exercise physiologist and all round lovey huma...
02/03/2026

Congratulations Nikita Giordimaina on your graduation. You're a fantastic exercise physiologist and all round lovey human!

Not sure what exercise is right for you anymore?We don’t guess.At Health Moves, we assess your strength, balance, mobili...
26/02/2026

Not sure what exercise is right for you anymore?

We don’t guess.

At Health Moves, we assess your strength, balance, mobility and bone health — then build a structured, progressive program that suits your body.

No extremes.
No intimidation.
No random workouts.

Just strategic strength training designed to:

✔ Protect your bones
✔ Rebuild muscle
✔ Improve balance
✔ Keep you strong long term

Ready to train with purpose? Call to book in now!

25/02/2026

Who doesn’t love saving money whilst investing in your health?! If you’ve been told to “just exercise” but don’t know where to start… this is for you.

With Type 2 Diabetes, the right type of exercise can literally improve how your body uses insulin.

You may be eligible for 8 Medicare-rebated group sessions with an Exercise Physiologist through a GP Management Plan.

You don’t have to figure this out alone.
We’ll guide you every step of the way!!

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

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