Health Moves Exercise Physiology

12/09/2025

If you have type 2 diabetes we want to improve your health and save you some money!

Send me a message to find out how!

09/09/2025

Welcome Cooper, our newest Allied Health Assistant! 💪

Hear from Cooper himself:
"I'm currently studying a Bachelor of Exercise and Sport Sciences at CQ University and my goal is to become an Accredited Exercise Physiologist. I have a strong interest in sport, weight training, and musculosketetal rehabiltation. I believethat movement is medicine and love helping people use exercies to recover, stay active and feel their best. One of my favourite parts of this role is meeting new people, hearing their stories, and supporting them to reach their goals. I enjoy creating a positive and encouraging environment where clients feel comfortable and motivated. Outside of work, I like to stay active myself through sport and weight training, which keeps me connected to the same values I share with client everyday."

Make sure to give Cooper a warm welcome when you see him in the clinic! 💚

07/09/2025

Id you find yourself with a pocket of free time and you're not sure what to do?
Here’s a key decision making phrase for you.

Do something your future self will thank you for. 💫

That could mean moving your body, reading a few pages, learning something new, or simply taking a mindful pause. 🧘‍♀️📚🏃‍♀️

Your future self’s needs change — and that’s okay. Today it might be rest, tomorrow it might be progress. The key is making choices that nurture YOU.

👉 What will your future self thank you for today?

03/09/2025

✨ Just had my very first breast screen! ✨

If you’re 40 or over, this is your friendly reminder to book yours too. 💗 It’s quick, it’s easy, and it can make all the difference in improving breast cancer outcomes. Early detection = better treatment options + better outcomes.

Ladies, this is one of the simplest acts of self-care we can do for ourselves. Don’t wait — say YES to your health. 💪💞

01/09/2025

✨ Women’s Health Week 2025 ✨
September 1–5 | Theme: “Say Yes to You” 💓
Ladies, this is your reminder: your health matters. 💪 Too often, we put everyone else first — family, work, commitments — and forget about ourselves.

To celebrate Women’s Health Week, I’m offering a complimentary women’s health consultation. 🌸

In your consult, we can chat about:
👉 Core & pelvic floor health
👉 Postpartum recovery & safe return to exercise
👉 Managing menopause symptoms
👉 Building strength, energy & confidence

📩 DM me today to claim your free consult and start prioritising YOU.

01/09/2025

✨ Women’s Health Week 2025 ✨
September 1–5 | Theme: “Say Yes to You” 💓
Ladies, this is your reminder: your health matters. 💪 Too often, we put everyone else first — family, work, commitments — and forget about ourselves.

To celebrate Women’s Health Week, I’m offering a complimentary women’s health consultation. 🌸

In your consult, we can chat about:
👉 Core & pelvic floor health
👉 Postpartum recovery & safe return to exercise
👉 Managing menopause symptoms
👉 Building strength, energy & confidence

📩 DM me today to claim your free consult and start prioritising YOU.

29/08/2025

There's no magic time frame to returning to your pre-baby exercise routine. If you need to sleep, sleep, dont sit the alarm for crazy O'clock.

29/08/2025

Meet Helen du Cros ✨ A certified Yoga Teacher and Breathwork Practitioner, she is passionate about helping you reconnect with yourself through mindful movement and conscious breathing 🌿💫. With her gentle and supportive approach, Helen creates a space where you can reset, restore, and renew.

🧘‍♀️ Fridays at 1:00 pm – Yoga & Breathwork
🪑 Fridays at 2:00 pm – Chair Yoga & Breathwork

Take time out of your week to nurture your body and mind – you’ll leave feeling lighter, calmer, and re-energised 🌸🌬️.

26/08/2025

25/08/2025

✨EXCITING NEWS ✨
Starting next Friday, 30th August, I’ll be offering two new yoga and breathwork sessions every week at Health Moves Exercise Physiology — designed to support mobility, reduce stress & nourish your nervous system. 🧘🏼‍♂️🌬️
🌿 A Space to Breathe at Health Moves 🌿
Join me, , Certified Yoga Teacher & Breathwork Practitioner - for calming, supportive sessions to help reset, restore, and reconnect.
Whether you’re seeking mindful movement, emotional balance, or just a moment of stillness — these breath-led sessions offer a sanctuary from the noise of daily life.
💫 No experience necessary - just come as you are.
📍 FRIDAYS at Health Moves – Parramatta Park
🗓️ Starting 30th August
🧘🏼‍♂️ 1:00 PM – Yoga Flow & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6535
🪑 2:00 PM – Chair Yoga & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6536
✨ A Space to Breathe is where you soften, slow down, and find balance — one breath at a time. ✨