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Monday 8am - 6pm Tuesday 7am - 6pm Wednesday 8am - 6pm Thursday 7am - 6pm Friday 8am - 2pm

Health Moves Exercise Physiology

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Australia
Cairns, QLD
Health Moves Exercise Physiology

We love helping people to improve their health and well-being through personalised exercise prescrip

22/12/2025

From stroke to strength 🧠💪
This year, our superstar client has achieved incredible progress: faster walking, stronger legs, greater balance, and a healthier heart response to exercise.
Every session, every rep, every step forward has led to more confidence and independence in daily life — and we couldn’t be prouder! 👏✨

Ready to make your move in 2026?
Join us to build your strength, mobility, and quality of life. Let’s take the next step together. 💚
📞 Book now and start your journey with Health Moves.

17/12/2025

Looking for something 𝗮𝗰𝘁𝗶𝘃𝗲 these school holidays?

Our 𝗦𝗽𝗼𝗿𝘁𝘀 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗽𝗼𝗽-𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 are a great way for kids to stay active, build skills, and burn off some holiday energy.
If you have a friend, family member, or teammate wanting to trial — or you’re keen for an extra session to stay busy over the holidays, this is perfect!

📅 Wed 7th 9am | Wed 14th 9am | Mon 19th 10am
Book in now to secure your spot.

17/12/2025

Behind the scenes at Health Moves 🤍
The bloopers, the laughs, the missed cues… clearly we’re not built for the camera — but we are built for real movement, real people, and having fun while doing it 😅💪

13/12/2025

🎄✨ 5 Days to Go! ✨🎄
The countdown is on — only 5 days left until we close for Christmas…
AND only 5 days remaining to grab 20% OFF your Review Session! 🙌

Haven’t booked yours yet? No stress — there’s still time!
Any review bookings made before 19th December (even if the session is in the New Year!) will have the discount honoured 🎁 Merry Christmas!

Lock in your review and ongoing bookings now so you can relax over the break…
and start 2026 with a BANG! 💥💪

📲 Book online, call or come in and see us today to lock in your sessions!

09/12/2025

Our Sports Academy is back for 2026! ⚡️
Sessions run Tues & Thurs, 4–5pm starting back January 6th 2026!
If you’re an existing client, make sure to let us know so we can lock in your spot for next year!
Plus—keep an eye out… we’ll be running pop-up sessions throughout the January school holidays if you’re looking for some extra sessions, or new kids wanting to try it out!👀🔥

05/12/2025

Client of the Month: Tom 🌟

Tom, your dedication has been incredible — consistently showing up, putting in the work, and pushing yourself to be stronger every week. But what we love just as much is the laughter you bring to the clinic. Your quick jokes, cheeky humour, and ability to brighten the room (even on the tough days!) make every session better for everyone around you.

Even while navigating your own challenges, you show up with a positive attitude and a determination that inspires us all. Congratulations, Tom — keep being awesome!

01/12/2025

Christmas is a time for connection, joy, rest, and movement that feels good — not pressured.
Your progress isn’t going anywhere, and your body won’t lose fitness from a few slower days.
Walk, play, stretch, rest… it all counts.

If you’d like help finding the right type of movement for your holiday break, we’re here for you.
✨ 20% off review sessions until 19 December — let’s create a plan that suits your season.

27/11/2025

Even as Exercise Physiologists, Allied Health Assistants and Dieticians we have days where we hate running, skip workouts, or just don’t have it in us. Life gets messy. Schedules get full. Energy goes missing. But movement is still one of the best gifts we can give ourselves — in whatever way we can manage.

And that’s where we come in: helping you build plans that actually fit your life. Exercise and nutrition routines that suit your schedule, your preferences, and your goals — so you can keep moving forward, even when life gets in the way 🏋️🍓🍫🏃🏽‍♀️

26/11/2025

✨ Client Wins Spotlight! ✨
We are celebrating some incredible progress from one of our superstar clients who has been showing up, putting in the work, and absolutely smashing her goals! 💪🌟

Since starting with us in May, she has:
✔️ Reduced her weight steadily and safely
✔️ Increased her strength across ALL major lifts
✔️ Improved her Sit-to-Stand from 10 → 16 reps (now above average!)
✔️ Boosted her 6-Minute Walk Test from 450m → 525m — now right inside the healthy range
✔️ Dramatically improved her hip strength and symmetry
✔️ Built confidence in movements that once caused pain
✔️ Maintained excellent balance and stability

What we love most?
Her consistency, resilience, and willingness to keep showing up — even on the hard days. 🙌

Progress like this doesn’t happen overnight. It happens with commitment, effective programming, and a supportive environment that celebrates every win. ❤️

If you’re ready to see what your body is capable of, we’re here to help you take that first step.

🌟 Stronger. Healthier. Happier. One session at a time. 🌟

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 6pm
Wednesday	8am - 6pm
Thursday	7am - 6pm
Friday	8am - 2pm

Website

http://www.healthmovescairns.com.au/

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Health Moves Exercise Physiology

22/12/2025

17/12/2025

17/12/2025

13/12/2025

09/12/2025

05/12/2025

01/12/2025

27/11/2025

26/11/2025

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