Health Moves Exercise Physiology

Health Moves Exercise Physiology We love helping people to improve their health and well-being through personalised exercise prescrip

06/02/2026

Moving Mums is for every stage of motherhood 🤍
Whether you’re pregnant, newly postpartum, years into mum life, or just trying to feel like you again — this space is for you.

We’re here to support:
✨ Diastasis recti
✨ Pelvic floor concerns
✨ Prolapse
✨ Core & strength rebuild
✨ Or simply finding confidence to move again

No pressure. No judgement. Just safe, supported movement with women who get it.

You don’t have to “bounce back” — you just get to move forward 💫

Comment “Mum” and we will send you more information! ❤️

05/02/2026

Does this sound like you? 🫵

That’s exactly who our 12 Week Kickstart is for.

This isn’t a regular gym.
You don’t walk in and guess.
You don’t get left alone.
And you definitely don’t get forgotten.

We support, educate, and adapt.
We work with you to fit your goals into your lifestyle — with personalised goals, professional supervision and tailored programs designed just for you.

Comment KICKSTART to get started or for more information 💪❤️

05/02/2026

Ever paid for a gym membership you barely used because you felt too scared, awkward, or lost?

That’s exactly who our 12 Week Kickstart is for.

This isn’t a normal gym.
You don’t walk in and guess.
You don’t get left alone.
And you definitely don’t get forgotten.

We support, educate and adapt. We work with you to ensure you can fit your goals into your lifestyle.

Comment KICKSTART to get started 💪❤️

Happy belated golden birthday to our EP and social media guru, Emily! ✨You bring so much joy (and Christmas vibes) to He...
03/02/2026

Happy belated golden birthday to our EP and social media guru, Emily! ✨

You bring so much joy (and Christmas vibes) to Health Moves, and we’re so grateful for everything you do. We hope you had the best time celebrating with family and friends — and we can’t wait for the year ahead! 🎉

PS. I did not write this myself….. or did I?

💘 Valentine’s Day Special – Share the Love! 💘Love working out with us? Why not bring a friend 💕👯♀️ Refer a friend and yo...
03/02/2026

💘 Valentine’s Day Special – Share the Love! 💘

Love working out with us? Why not bring a friend 💕

👯♀️ Refer a friend and you 𝗕𝗢𝗧𝗛 𝘄𝗶𝗻:
✅ You get a FREE group class
✅ They get a FREE 30-minute complimentary consult

All they need to do is book in and tell us who referred them 👏

Because strong bodies + good friends = the perfect match 💪❤️

📩 Tag your workout bestie below or call us to get started!

Valid til the end of Feburary!

30/01/2026

Your New Year’s resolution didn’t fail… your plan did.

This isn’t a 12-week “challenge” that leaves you burnt out and back at square one.
Our 12 Week Kickstarter is a sustainable habit builder you can reuse, reset, and recycle whenever life changes.

Because real results come from a plan that actually fits your lifestyle 💛

With our Kickstarter you’ll receive:
✨ A personalised training program
✨ Initial consult + progress reviews
✨ Weekly education emails (movement, training, mindset + dietitian tips)
✨ Ongoing support to help you stay consistent

This is about building habits you can keep — not chasing quick fixes.
If you’re ready to stop starting over, this is for you

Contact us for more information 🤍

𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: We will be closed for Public Holiday on Monday, 26th January.Normal sessions will resume the following day.Hav...
23/01/2026

𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: We will be closed for Public Holiday on Monday, 26th January.
Normal sessions will resume the following day.

Have a safe and enjoyable long weekend! 🌞💛

Our new group class timetable is live 🎉Not sure which class is right for you?Check out our recent videos for a breakdown...
23/01/2026

Our new group class timetable is live 🎉

Not sure which class is right for you?
Check out our recent videos for a breakdown of each class and who they’re designed for — from women’s health and postnatal support to bone-building strength and overall health.

Send us a message if you’d like help choosing the right option for you.

Why do Ladies love working with us?1. We Support2. We Educate3. We adaptOur individualised approach is what sets us apar...
22/01/2026

Why do Ladies love working with us?
1. We Support
2. We Educate
3. We adapt

Our individualised approach is what sets us apart.
If you are looking for that little bit more our approach is for you.

20/01/2026

✨ Stay Strong Classes
Our Stay Strong classes are designed to improve bone strength, bone mass, muscle strength, and muscle mass in a fun, supportive group environment.
They follow a circuit-based format that changes every 8 weeks, keeping training fresh, motivating, and progressive.
Perfect for those who want to build strength, move their body, and train alongside others in a friendly, social setting.

✨ Move to Health
Move to Health is a fully individualised program, with each client receiving their own tailored exercise plan based on their goals, preferences, and health needs.
This option is ideal for anyone with specific goals, injuries, chronic conditions, or health considerations that require personalised programming and closer guidance.

Want more information? Give us a call ❤️
07 4281 6889

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

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