Health Moves Exercise Physiology

Health Moves Exercise Physiology We love helping people to improve their health and well-being through personalised exercise prescrip

Join us for our Health Moves Client Christmas Celebration 🎄✨A chance to connect, celebrate wins and wrap up 2025 togethe...
02/11/2025

Join us for our Health Moves Client Christmas Celebration 🎄✨
A chance to connect, celebrate wins and wrap up 2025 together!

📍 Health Moves Gym/Clinic
📅 Friday 28th November
🕧 12:30pm – 2:30pm

🥗 Bring along a plate of food (optional)
🎯 Festive games + challenge activities
🏆 Awards recognising our wonderful community

If you’d like to bring a plate of food, please jot down what you’re bringing on the notice board in the gym — that way we don’t end up with 12 trays of cheese! 😄

We can’t wait to celebrate with you — we hope to see you there!

Prioritize movement, and energy follows. ✨You don’t need to feel motivated to start — you just need to start.A short wal...
31/10/2025

Prioritize movement, and energy follows. ✨
You don’t need to feel motivated to start — you just need to start.
A short walk, a stretch, a few squats while the kettle boils… it all counts.

Movement boosts your mood, fires up your strength, and reminds you that your health matters today — not “one day.”

You deserve to feel energised, confident and supported in your body.
And we’re here to help you make that happen. 💚

📞 Book your assessment today to start your “Day 1”
Health Moves Exercise Physiology | Cairns

Meet the humans behind the Health Moves magic! ✨We’re more than just exercise physiologists — we’re adventurers, foodies...
30/10/2025

Meet the humans behind the Health Moves magic! ✨
We’re more than just exercise physiologists — we’re adventurers, foodies, pet lovers, and proudly ourselves!

And just like us, everyone is different — which is why we’re huge advocates for finding movement that suits you, your needs and your personality.

Pain is your body’s way of asking for attention — not permission to stop.Your brain can sometimes misread the situation ...
29/10/2025

Pain is your body’s way of asking for attention — not permission to stop.
Your brain can sometimes misread the situation and sound the alarm too loudly.
Through exercise, you can retrain your brain to trust movement again.

With every repetition, every stretch, every breathe-and-try-again moment, you’re building support and reducing that alarm response.
Small wins matter — because they build momentum.
And momentum builds strength, freedom and the confidence to do the things you love again.

Book a session with us and let’s start with one small win today. 💪💚

💚 At Health Moves Exercise Physiology, we design safe, personalised programs that help you:✅ Rebuild bone strength✅ Impr...
20/10/2025

💚 At Health Moves Exercise Physiology, we design safe, personalised programs that help you:
✅ Rebuild bone strength
✅ Improve balance and mobility
✅ Reduce fracture risk
✅ Stay active and confident for life

You only get one skeleton — move in ways that make it stronger!

📞 (07) 4281 6889 | 🌐 www.healthmovescairns.com.au

🧠💪 Move. Focus. Thrive.Exercise isn’t just about fitness — it helps children with Autism and ADHD regulate energy, impro...
17/10/2025

🧠💪 Move. Focus. Thrive.
Exercise isn’t just about fitness — it helps children with Autism and ADHD regulate energy, improve focus, and build confidence.
Through movement, they can boost attention, reduce anxiety, improve coordination, and develop social skills — all while having fun!
At Health Moves, we meet every child where they’re at, helping them grow stronger, calmer, and more confident every step of the way.

🌟 Client of the Month – Charlie! 🌟Consistency. Positivity. Determination.Charlie has just completed his 100th session th...
15/10/2025

🌟 Client of the Month – Charlie! 🌟

Consistency. Positivity. Determination.
Charlie has just completed his 100th session this year — an incredible milestone! 🎉

Even when facing injuries or setbacks, he still shows up and does what he can, giving his best every single time. 💪 He’s friendly, helpful, and knowledgeable — and always brings a great attitude that lifts everyone around him.

We’re so grateful to have you as part of the Health Moves family, Charlie — your commitment and energy inspire us all! 💚

15/10/2025

Leaking? Pressure? Discomfort?
You don’t have to live with it — and you’re not alone. 💚

The right exercise can ease pelvic floor symptoms, strengthen your core, and help you move with confidence again — whether you’re pregnant, postpartum, or navigating menopause.

At Health Moves, we guide you safely and supportively every step of the way.

💪 Move with confidence
🤍 Rebuild your strength
🌿 Feel like you again

14/10/2025

Move gently, rebuild confidence, and feel good in your body again — with your baby right beside you.

Our Strong Mums program is designed to help you:
✔ Move safely as you recover
✔ Return to the movement you love
✔ Reconnect with your body and strength
✔ Enjoy time for you — with connection and community

Because you deserve to feel strong, supported, and confident again.

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Health Moves Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Moves Exercise Physiology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category