Agape Physiotherapy

04/11/2025

Something that has been so integral in our agape journey is taking people from reactive healthcare into proactive healthcare.

Reactive - doing nothing about your health until you have pain. THEN doing something about it.

Proactive - actively prioritising your health to make it better and better.

The difference - remaining out of pain vs Moving into optimal health.

And for us, Pilates has been a game changer

29/10/2025

Matty injured his MCL playing football - Grade 2

What this means?

- ROM Brace so he can allow his MCL to heal.
- No sports to allow for good healing

All I can say was that he did the work! He committed himself to the Agape Summit, did the daily rehab, and now he’s kicking goals.

What you reap is what you sow

22/10/2025

Wednesday lunch and learn - we had Nick from DJO come in and talk everything braces!

Awesome sesh - learning and updating in all things knee braces, ankle braces and so much more!

Kaizen - continuous improvement

21/10/2025

Been working with Jay recently after injuring his meniscus plus a history of ACL Recons!

Now that strength is equal between both legs, we push into plyometrics!

This is where the fun begins!

Plyometrics are super important because it teaches the body how to absorb force as well as how to produce force!

14/10/2025

Matt injured his knee playing football - MCL Grade 2

He is now officially out of the brace!

Healing has finalised and strength is now equal so it’s full steam ahead in pushing him to the next level - polymeric and back to football drills

13/10/2025

How do you know what exercises to give if you don’t know which muscles need strengthening?

For all our patients it’s a must - an extremely thorough assessment of muscle strength, joint movements, biomechanics!

It’s a must! Because when you know what you’re working with, it becomes so easy to work on it.

No more generic glute bridges. No more generic rotator cuff exercises.

Only specific exercises to target specific muscle weaknesses

08/10/2025

Throwback to 12 months ago

1 Week post Patellofemoral Joint Stabilisation (Hamstring Graft) and Arthroscopy

Tyrell came to us after a pretty big knee injury while playing basketball
- Ruptured MCL
- Ruptured LCL
- Repeated Dislocations
- Meniscus Tear

All he wanted was to play basketball again!

From day 1 we connected - big dreams and extremely motivated.

He put in the work and he has achieved so much and more. Playing basketball again pain-free and stronger than ever!

Definitely one of our favourites

Family looking after family

08/10/2025

Celebrating Emma! 💛

20/09/2025

01/04/2025

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Our Agape Community will receive an exclusive gift card to Ceez Barber, where you’ll enjoy a cut and:
💈 A complimentary Coffee & Cookie with your haircut
OR
💆‍♂️ A Complimentary Hair Pack (valued at $30!)

It’s our way of saying thank you for being part of our community 💛
Because health and self-care go hand in hand.

Clients at Ceez Barber will receive a gift card to Agape Physiotherapy where you’ll score a Fisiocreme tube, foam roller & trigger ball with your physio appointment to keep your body feeling as fresh as your fade.

All you have to do is present your gift card when you come

Look good, Feel good - the Perfect combo