Swish Health Clinic

10/12/2024

Tips for a good nights sleep

https://www.facebook.com/share/r/19ggeNWdMJ/?mibextid=UalRPS

20/11/2024

Three things I do everyday for health:-

1. Grounding

2. Get 30 minutes of sunlight

3. Deep Breathing

https://www.facebook.com/share/r/1DrmTYEjVA/?mibextid=UalRPS

16/11/2024

Having trouble sleeping?

Try out this rule

I also like a fixed bedtime routine, use red light glasses before bedtime and reading.

02/11/2024

Hi valued clients,

I am moving in three weeks (end of Nov) and have decided not to work from home anymore. Chronic Pain Clinic will be closed indefinitely. If you need a tuneup , please make sure you book within the next two weeks.

I thank you for allowing me to be part of your healing journey. Some of you have become amazing friends . I wish you all the best.

I’m going to focus on spending quality time with my son as he goes through adolescence. He is injured and will be out of action for 12 weeks with a torn ACL and Meniscus tear.

My time with him is so cherished and he is growing up so fast and will no longer need me soon.

Kind regards

Sandie

03/10/2024

The number one problem people come to see me for is shoulder issues especially mobility.

After using acupuncture , cupping and guasha to loosen up the muscles I normally give these two types of exercises as homework.

https://www.facebook.com/share/r/9h3fonnBmvL5wyXt/?mibextid=UalRPS

https://www.facebook.com/share/r/X1yGx1LDSnSL1MGs/?mibextid=UalRPS

Try them out and let me know how you feel.

21/08/2024

If you suffer from diabetes and have high blood glucose levels , here are two hacks that you can do.

- calf raises after eating carbs
- eat your vegetables first then carbs then protein.

17/06/2024

Hi

If you need a winter tune up, make sure to book this week.

The clinic will be closed for two weeks during the school holidays (24 June until 8 July 2024).

During this cold weather, it is usual for people to have flare ups of :-

- lower back pain
- knee pain
- increased inflammation
- arthritic pain
- heel pain
- neck and shoulder tension
- joint pain
- colds and flus

Call / text me on 0404433700.
See you soon so you can feel better and get on with life .

12/06/2024

12/06/2024

I do this everyday to improve health and longevity. My grandma from China lived until 99 and she was so quick witted and had the best memory.
So quick and easy to do.

11/06/2024

11/06/2024