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Yoga with Sandra

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Calder, TAS
Yoga with Sandra

I teach a slow, gentle, meditative, breath centred, mindfulness movement from a yurt space in nature. Balancing mind, body and heart. Effortless effort.

Join Sandra to enjoy the holistic wellness benefits of Pranyama, Mindfulness, Classical Hatha Yoga, Yin Yoga & Sound. The gift of yoga is a gift you give yourself. A practice of letting go, of loving life & living towards a more peaceful existence remembering & becoming fully & completely who we were meant to be.

02/09/2025

Reminder.🌟

Yoga starts back up tomorrow, Wednesday, September 3rd, 10:30am.

In true Tasmanian style it is still wet and cold, but if you’re up for, I am.

Heater will be on and remember to dress warm. 🪷🧘‍♀️

12/08/2025

🌸 Spring Awakening Yoga in the Yurt! 🌸

I’m emerging from hibernation, feeling like fresh spring buds ready to bloom! 🌿 Join me for my first Spring Yoga in the Yurt class on Wednesday, September 3rd at 10:30 AM.🌼

I’ve missed you all so much! Look forward to seeing you soon. 🧘‍♀️✨🪷

01/07/2025

Dear Yoga Community,

Apologies, but there will be no yoga class, Wednesday, July 2nd. Winter has truly settled in, and it’s feeling especially chilly by the river and even colder in the yurt. To keep us all cosy, I’ve decided to take a short break for the month of July.
I’ll restart classes when the weather warms up, so stay tuned for updates.

Thank you for your understanding, and I can’t wait to practice with you all again soon! 🧘‍♀️🙏🪾🌨️

25/06/2025

Taking a short break this week and next as life’s thrown us a curveball we’re working through quietly.
Still, there’s always room for a laugh! Here’s a peek at the fun that usually goes down in my classes. 😄

20/05/2025

“Find your balance, breathe with ease, and flow with grace. Join me Wednesdays 10:30am-12noon, to reconnect with your inner calm and strength – classes are still going strong, and I’d love to see you there!”

16/03/2025

Another perfect day for a Sound Bath.

Let your whole body be soft and heavy, almost like you are melting into the earth below.

As you slowly inhale, make it deep . . . soothing and peaceful.

And, as you exhale, feel or imagine any stress and tension leaving your mind and body, relaxing . . . releasing . . . letting go…

Surrendering to the moment and enjoy!

12/03/2025

Today's 90-minute yoga class in the yurt was truly unforgettable, as the symphony of Mother Nature serenaded us with thunder, lightning, rain, and hail, while birds sang joyful melodies. The parched earth is receiving a rejuvenating soak from this much-needed rain, and hopefully, this is just the beginning of more to come.

05/03/2025

Did you know that within you lies a place of deep peace—a safe, calming space where you can truly rest and recharge?

Once you learn how to access it, you can return to it whenever life feels overwhelming.

Now more than ever, the world needs more people who know how to find and share that peace. 🧘‍♀️

26/02/2025

The world doesn’t stop, but it sure does slow down every Wednesday 10:30am-12noon. Today we slid slowly and with ease into a deep resting state and stayed there, in Shavasana to reap the rewards and benefits of yoga.

We cannot make the chaos and the noise of the world around us go away, and even if we do try and runaway, we cannot stop the constant busyness of life, but we sure can train our minds to find peace and stillness amongst the world and still live happily in the world.

I would love to guide you to find peace. 🧘‍♀️

18/02/2025

Are you ready for some yin?

Tomorrow, Feb 19th, 10:30am-12noon

Yin & Sound.

90 minutes to drift into effortless bliss.

30/01/2025

Dogs just love yoga, as soon as they see you on the mat, it’s game on. 😁🤭🧘‍♀️

22/01/2025

Today's Hatha class was another tranquil experience, a regular Wednesday event from 10:30-12noon. A time when the world stands still for 90 minutes and we experience peace. 🪷

Address

Pages Road
Calder, TAS
7325

Opening Hours

10:30am - 12pm

Telephone

+61415376077

Website

facebook.com

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