
26/07/2025
How to Get the Most from Your Therapy Sessions 🌿
After a Bowen session, we recommend avoiding other bodywork (like massage, physio, chiro, etc.) for at least 5–7 days.
Why? Because Bowen is unique, it’s not just working the muscles or joints, it’s communicating directly with your nervous system and fascia.
The gentle rolling moves act like “messages” your brain and body need time to process. By adding in other therapies too soon, you can interrupt or confuse that healing message, slowing down your progress.
Post treatment, be sure to drink plenty of water, go for gentle walks and tune in, many people feel shifts for up to a week post treatment 🫶