What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 9:30am - 5pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 2pm

Your Body Revolution

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Australia
Caloundra, QLD
Your Body Revolution

A holistic approach to weight loss, gut health, lymphatics, and overall wellness. Products and pricing listed on website. Also available to buy in store.

Additional services: Lymphatic Massage, Normatec Compression Therapy and Oxichi body wave, for circulation, relaxation, muscle pain, spinal realignment, improved skin and weight loss.

16/02/2026

Unclench.�Exhale.�Begin again.
Tiny resets matter.

Send this to someone who needs it 🤍

11/02/2026

The iliacus joins with the psoas major to form the iliopsoas — one of the body’s primary hip flexor muscles.

Because of its deep connection from the spine to the pelvis and femur, this muscle plays a major role in posture, movement, and stability.
When the iliopsoas becomes shortened or overactive, it can contribute to:
 • hip discomfort • lower back tension • groin pain • restricted movement

During late-stage pregnancy, excessive tightness in this area may reduce pelvic mobility. Supporting release and balance can help create more space and comfort as the body adapts.

The iliopsoas is sometimes referred to as the “fight or flight” muscle. In times of stress, it can tighten as part of the body’s protective response. Chronic stress, prolonged sitting, or desk work can keep this muscle in a shortened position — contributing to tension patterns throughout the body.

Gentle, targeted release and nervous system support can make a significant difference.

✨ Your Body Revolution

06/02/2026

Between clients, we practice what we preach 🤍

Compression therapy helps support circulation and lymphatic flow — perfect for tired legs and busy bodies.

03/02/2026

Fascia is one of the most overlooked systems in the body — but it influences everything:
movement, mobility, tension patterns, posture, and even how “stuck” you feel.

It’s not just about stretching muscles. Sometimes it’s about restoring glide, hydration, and nervous system ease so the body can move freely again.

The good news? Fascia is responsive.
 With gentle, consistent support — movement, breath, hydration, vibration, and hands-on therapies — the body can soften and regain flow.

If your body has been feeling tight, restricted, or heavy, we’re here 🤍
 ✨ Your Body Revolution

29/01/2026

If you’ve been feeling:
 • wired but tired • anxious or overstimulated • stuck in fight/flight • mentally “busy” even when you’re resting • tense in your body for no obvious reason • struggling with sleep or switching off at night

…then this may be a beautiful support for you.

Vibro-acoustic sound therapy uses low-frequency sound waves and vibration to help guide the nervous system into a calmer, more regulated state. The vibrations are felt through the body, Because the body is 60-70% water, it efficiently transmits sound vibrations to tissues, muscles, and bones, acting as a deep tissue massage from the inside out.

Many clients describe it as:
 ✨ a deep exhale ✨ a nervous system reset ✨ the kind of rest they didn’t realise they needed

If your body has been asking for calm, this is a gentle place to start.
 — Your Body Revolution 🤍

19/01/2026

We’re excited to introduce Amanda, our new Bowen Therapist at Your Body Revolution 🤍

Amanda has a beautifully calm presence and a genuine passion for supporting the body through gentle, nervous-system–focused care.

She’ll be working Saturdays from 9am–2pm, and we can’t wait for you to meet her. Appointments available Saturdays ✨

14/01/2026

The lymphatic system relies on movement, but not all bodies tolerate force or intensity.

Vibration provides gentle stimulation that encourages lymph flow while supporting the nervous system in a calm, regulated state. When the body feels safe, fluid moves more easily.

Vibroacoustic sound therapy is a beautiful option for supporting lymphatic flow, especially when combined with lymphatic massage, HOCATT, or detox protocols.

Soft support can still create powerful change.

13/01/2026

We're so grateful to support journeys like this 🪷

08/01/2026

Your body has carried a lot this past year ~ stress, tension, inflammation, emotional load.
 Clearing that out isn’t about starting over…
 It’s about starting lighter.

The HOCATT supports detox pathways, boosts circulation, calms the nervous system, and helps your body shift out of survival mode.

A powerful reset for a new beginning.

✨ Here’s to entering 2026 with clarity, energy, and ease.

07/01/2026

Your body speaks in sensations ~ tightness, warmth, heaviness, breath, fatigue, pain, restlessness.
These aren’t random. They’re information.

When you slow down, you begin to hear what your body actually needs… and what it’s ready to release.

At Your Body Revolution, every therapy we offer is designed to help you reconnect with those cues and support your whole system, gently 💙.

02/01/2026

If your nervous system feels stuck in fight-or-flight, this gentle eye movement can help guide it back into rest and digest.

By slowly holding your gaze to one side, you’re stimulating the vagus nerve — often leading to a yawn, swallow, sigh, or sense of calm. These are signs your system is down-regulating.

This technique can be especially helpful if you: • struggle to fall asleep • feel wired but tired • carry tension in your jaw, neck, or shoulders • feel anxious or overstimulated

Try it slowly. Let your body respond in its own time.

✨ Save this for later ✨ Share with someone who needs nervous system support

Address

Suite 2 Trinity House, 43 Minchinton Street
Caloundra, QLD
4551

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	9:30am - 5pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 2pm

Telephone

+61422183368

Website

https://linktr.ee/yourbodyrev, http://www.yourbodyrevolution.com.au/

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