City Cave Caloundra

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Caloundra, QLD
City Cave Caloundra

City Cave’s mission is to provide a balanced and preventative healthcare solution to keep you well

02/09/2025

Give Dad the downtime he deserves this Father's Day.

City Caves Float Therapy, Infrared Sauna and Massage Therapy allow Dad the recovery and relaxation he deserves.

Grab a gift card or book a session now.

https://www.citycave.com.au/caloundra

01/09/2025

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.

Taking time out to prioritise your mental and physical health is vital in being able to properly manage stress, anxiety and handling the mental load.

City Cave offers a rare chance to fully discontent from the world outside and reconnect with your wellbeing.

Float therapy's magnesium-rich water supports your body, making it feel weightless. Muscle and join pain is reduced, while your nervous system enters a state of calm, in turn calming your busy mind.

Our massage therapists tailor the experience to accommodate your needs, whether it’s to reduce stress, inflammation or tension.

Infrared sauna gently warms your body from within, stimulating circulation, soothing muscle and joint tension, and helping to balance cortisol levels.

Prioritising your own health and wellbeing isn't selfish, it's essential.

https://www.citycave.com.au/caloundra

27/08/2025

The weightless environment of Float Therapy reduces physical strain and calms the nervous system, promoting a deep state of relaxation that supports overall wellbeing.

This relaxation lowers cortisol and helps shift your nervous system into calm mode, reducing stress hormones and promoting calm to support restorative sleep. Float Therapy supports mindfulness by removing distracting stimuli, and has even been shown to enhance creativity and performance.The a zero-gravity environment of Float Therapy helps ease muscle and joint pain, and reduce inflammation.

Disconnect fully from the demands of daily life. Book your session today.

https://www.citycave.com.au/caloundra

25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Father's Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/caloundra

19/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Caloundra.

https://www.citycave.com.au/caloundra

18/08/2025

You put family first, so let us put you first.

Take time out with float, sauna or massage, so you can live and feel better.

Grab a gift card or book now via the link in our bio:
https://www.citycave.com.au/caloundra

12/08/2025

Regulate your nervous system through dynamic temperature change with Cave Contrast.

Flow from a rejuvenating infrared sauna session to a refreshing 5°C shower 🔥❄️

Book your session today:
https://www.citycave.com.au/caloundra

06/08/2025

Float therapy = a full-body nervous system reset.

Stepping into a float pool means entering an environment free from light, sound and gravity, designed to quiet both body and mind. With sensory input removed, the body shifts into a parasympathetic state, reducing cortisol, calming the fight-or-flight response, and promoting deep physical and mental recovery.

It’s not just relaxing. It’s science-backed relief.

https://www.citycave.com.au/caloundra

30/07/2025

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a personalised experience.

Whether it’s a targeted remedial session, deep tissue recovery, pregnancy support, or a calming relaxation massage, our experienced therapists tailor each treatment to your individual needs.

Professional, considered, and delivered with care because your wellbeing deserves more than a one-size-fits-all approach.

📅 Book your time-out at https://www.citycave.com.au/caloundra

27/07/2025

Self-care is better together 💛

From July 28th to August 1st, bring a friend or partner for free and share the reset you both deserve.
Float or sauna, your favourite way to unwind is about to become theirs too.

Book your spot and add code FREEFRIEND to share the experience with someone you love.
Tag who you’re bringing👇

https://www.citycave.com.au/caloundra

26/07/2025

Consistent nervous system support starts here. With our float membership, enjoy regular sessions designed to help you recharge deeply - week after week. Your mind and body will thank you. 💧

Ready to float your stress away? Chat to us about joining today.

https://www.citycave.com.au/caloundra

Address

Level G, 1/30 Minchinton Street
Caloundra, QLD
4551

Website

http://www.citycave.com.au/caloundra

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