Transcend Healing Spinal Flow

17/02/2026

Pain does not always come from a big injury. Sometimes it builds quietly through everyday habits the body adapts to, until one small movement is enough to trigger discomfort or symptoms 🤍

Daily patterns like repetitive actions, poor posture, or favouring one side of the body can place ongoing stress on the spine. Over time, this can affect how the nervous system communicates, influencing not just movement, but overall wellbeing 🌀

The Spinal Flow Technique supports the body by helping release stored stress from the spine, allowing balance, ease, and natural healing responses to return 🌿✨
If this resonates with you, book a session with us or visit our website to learn how Spinal Flow can support your body.

17/02/2026

Thank you, Leanda Kruger for explaining this so clearly.

Many people living with fibromyalgia have been told their tests are normal, that nothing is showing structurally, and yet their pain, fatigue, and sensitivity are very real.

What this highlights is something important.

The issue is not weakness.
The issue is not in the muscles or joints.
The nervous system is on high alert.

When the body has been under prolonged physical, emotional, or chemical stress, the nervous system can become protective. It turns the volume up. It stays in survival mode. Sleep becomes light. Energy stays low. Small stressors feel overwhelming.

From a Spinal Flow perspective, this makes sense.

Healing is not about pushing harder.
It is about helping the nervous system feel safe enough to downshift.

When the body moves from protection into safety, we often begin to see changes in sleep, energy, pain levels, and overall regulation.

If you are living with fibromyalgia, please know this.

Your symptoms are real.
Your body is not broken.
Your nervous system has been working very hard to protect you.

And with the right support, it can learn a new pattern.

If this resonates, you are welcome to reach out or book a stress assessment to understand what your body may be holding.

Angela
Transcend Healing, Caloundra



https://www.facebook.com/share/p/1CAEYH8Jsf/

Fibromyalgia Isn’t a Mystery. It’s a Signal Problem

Let’s talk about the part nobody explains properly.

Fibromyalgia isn’t usually about damaged muscles or inflamed joints. Most scans look normal because the issue sits in how the brain and spinal cord process signals.

Your system turns the volume up.

Pain signals get amplified instead of filtered.
Small stressors feel big.
Sleep happens, but the brain stays half-alert.
You wake up tired because the nervous system never fully downshifts.

Here’s why that matters.

Your body isn’t “overreacting” for no reason. Research shows changes in the chemistry of pain signalling. Some people have higher levels of excitatory messengers that make sensations louder. Others show signs of autonomic imbalance, which explains the wired-but-exhausted feeling, temperature swings, gut issues, or migraines that often come along for the ride.

And this part rarely gets mentioned.

A significant number of people diagnosed with fibromyalgia also show small-fiber nerve involvement. That helps explain burning pain, tingling, and sensitivity that doesn’t match what imaging shows.

So when advice sounds like “just exercise more” or “push through,” it can feel impossible. The nervous system reads pressure as threat, not progress.

Supportive approaches that focus on nervous-system input can help some people lower that constant protective state. Spinal Flow helps by giving gentle, patterned input to the spine and nervous system, supporting recalibration rather than forcing change.

If you live with fibromyalgia, the question isn’t “What’s wrong with me?”

It’s “What has my nervous system been trying to protect me from for so long?”

References
IASP. Nociplastic Pain Definition and Clinical Framework.
Macfarlane GJ et al. EULAR Recommendations for Fibromyalgia Management. Ann Rheum Dis, 2017.
Kosek E et al. Chronic Nociplastic Pain. Pain, 2021.
Grayston R et al. Small Fiber Pathology in Fibromyalgia. Semin Arthritis Rheum, 2019.

16/02/2026

I want you to imagine your spine as a beautiful river.
Now picture what happens when debris builds up – the water can't flow.
That's exactly what's happening in your body right now.
Every stress, trauma, and challenge you've faced has left blockages in your spine, choking off the Life Force Energy that should be flooding every cell in your body.
Your body isn't broken – it's blocked.
The Spinal Flow Technique was developed by Dr Carli Axford after years of research and clinical experience working with thousands of clients to identify where these blockages hide and how to gently release them.
When that happens, your body remembers what it was born to do: heal itself completely and naturally.
As a certified Spinal Flow practitioner, Angela has supported hundreds of clients using this method.
Let Your Body Remember How to Heal

Comment “𝗥𝗘𝗔𝗗𝗬” if your body is asking for support.

15/02/2026

Peace isn’t found by escaping your life — it’s created by reconnecting with yourself.
Everything you are seeking becomes more accessible when you come home to yourself.

10/02/2026

Depression is something I know personally. ❤️
It is not just sadness. For me, it felt like heaviness, exhaustion, and a constant sense of being numb, even when life looked fine on the outside.

I tried many things that are often recommended. Exercise. Nutrition. Mindset work. Some helped a little, but I still felt stuck.

What I came to understand is that my body was holding years of stress in my nervous system, especially along my spine. Physical pressure, emotional overwhelm, and chemical stress had built up over time. My body stayed in survival mode.

When the spine is under stress, the nervous system cannot regulate properly. The natural life force energy that supports healing and emotional balance becomes restricted.

Spinal Flow helped my body feel safe enough to release what it had been holding. Gently. Gradually. Without force. As my nervous system began to regulate, I noticed deeper sleep, less tension, and more emotional steadiness.

This work does not replace other supports. It helps the body become more receptive to them.

If depression or emotional heaviness feels familiar to you, you are not broken. Your nervous system may simply be overwhelmed.

You are welcome to send me a message or book a stress assessment if you would like to explore this path. ❤️

09/02/2026

09/02/2026

So many people live with daily pain, tension, or stress and think it’s “just the way it is.” But it doesn’t have to be. Spinal Flow Technique works with the spine and nervous system to release the stress that keeps you stuck in cycles of discomfort.

Whether you’re dealing with chronic back pain, headaches, anxiety, or exhaustion, this gentle technique can help unlock the blockages and allow life force energy to flow again. When that happens, the body responds with less pain, more energy, and deeper calm.

✨ Ready for relief? Book your Spinal Flow session today.

08/02/2026

Magic happens when you soften, surrender, and trust the flow.

06/02/2026

Some days, life lands heavily in the body.
On those days, the most important thing we can do is listen.
Not push. Not override. Not distract.
But slow down enough to feel what is being held in the body, the spine, the breath, and the heart.
Gentle movement helps emotions surface and soften.
The spine responds when we create space and safety.
And when the body is allowed to move, energy begins to flow again.
This is what I see every day through Spinal Flow.
When we support the body, the nervous system can settle, emotions can process, and we can feel more like ourselves again.
If listening to your body feels hard, or you feel stuck holding things you cannot quite shift, send me a message.
I can support you. 💖

05/02/2026

🌿✨ 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗶𝗳𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟲 | 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 ✨🌿

I am honoured to be stepping into the role of 𝘀𝗽𝗲𝗮𝗸𝗲𝗿 at this year’s 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗶𝗳𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹, a very special year celebrating 15 years of conscious living, community, and connection.

🗣 𝗠𝘆 𝘁𝗮𝗹𝗸:
𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂?

The body holds energy, memory, and wisdom, just as our spirit does. When stress remains unresolved, it becomes stored in the nervous system, spine, and energetic field.

Drawing from my own lived experience and clinical practice, I will explore how stress is held in the body, why spiritual bypassing can limit healing, and why the body’s innate wisdom is not separate from our spiritual connection. Through embodied awareness and Spinal Flow, healing becomes grounded, integrated, and lasting.

Across the weekend, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗙𝗥𝗘𝗘 𝗦𝗽𝗶𝗻𝗮𝗹 𝗙𝗹𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀. These gentle assessments help you understand how stress may be showing up in your body and what your nervous system is asking for.

I am also so grateful to be supported at the festival by 𝗖𝗮𝘀𝘀𝗶𝗲 𝗛𝗼𝘄𝗲𝗿, a student Spinal Flow practitioner who will be assisting and holding space throughout the weekend. It is always special to support and be supported within this growing community.

📅 14–15 March 2026
📍 Sunshine Coast, QLD

If you are curious about what your body has been holding, or feel ready to listen more deeply to its wisdom, I would love for you to join me.

𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀.
https://www.rfr.bz/f0dc389

With love,
Angela 🌿

🌐 𝗦𝘁𝗮𝗻𝗱 𝗛𝗼𝗹𝗱𝗲𝗿 & 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀: https://www.rfr.bz/fe66db5

Conscious Life Events Events Conscious Life

04/02/2026

Excited to be sharing about the work I do every single day in the clinic. ❤️🌊

03/02/2026

“𝗕𝗹𝗼𝗼𝗱𝘆 𝗶𝗱𝗶𝗼𝘁 𝗱𝗿𝗶𝘃𝗲𝗿𝘀…” 😤

We have all said it. Or at least thought it.

It is normal to feel annoyed in the moment when someone cuts you off, drives too slowly, or does something frustrating.

But when you cannot let it go, when it replays in your mind, tightens your body, and affects your mood long after the moment has passed, that is often a sign of a nervous system stuck in stress mode.

When the nervous system is under ongoing pressure, it loses its ability to regulate. Small irritations feel overwhelming. The body stays tense. Reactivity becomes the norm.

This is not about being impatient or negative.
It is about the body doing its best to cope.

With the right support, the nervous system can return to a state of safety and ease. When that happens, tension releases, reactions soften, and you feel more grounded in everyday life.

Spinal Flow supports this process by helping the body release stored stress through the spine and nervous system.

If you find yourself holding onto frustration more than you would like, it may be time to listen to what your body is asking for.

Angela
Transcend Healing

𝗗𝗠
𝗖𝗮𝗹𝗹 𝟬𝟳 𝟱𝟮𝟮𝟳 𝟲𝟴𝟲𝟲
𝗕𝗼𝗼𝗸 https://www.rfr.bz/f9310ca