Neurodivergent Empowered

Neurodivergent Empowered ✨ Our Mission is to Empower, Educate & Inspire 1 MILLION Autistic & ADHD Individuals to live a life of authentic joy and happiness ✨

✨ Tickets on sale now! ✨I’m proud to be a keynote presenter at the upcoming Neurodivergent Minds Conference — a powerful...
25/07/2025

✨ Tickets on sale now! ✨
I’m proud to be a keynote presenter at the upcoming Neurodivergent Minds Conference — a powerful gathering of voices in allied health, education, advocacy, and lived experience.

📍 October 21–22, 2025
📌 Novotel Twin Waters Resort, Mudjimba – Sunshine Coast, QLD

This isn’t just a conference — it’s a movement. A movement for inclusive practice, neuroaffirming spaces, and a future where every mind is valued.

I'll be sharing my keynote - "Sparkly Sovereignty Over Survival: A New Paradigm for Empowering Neurodivergent Brains" — a topic that’s close to my heart and central to the work I do every day, beside a line up of amazing neurodivergent affirming presenters!

I can’t wait to connect with you there. Come be part of something transformative.

🎟️ Get your tickets now – https://neurodivergentmindsconference.com.au/tickets

24/07/2025

🎉✨ Happy Birthday to our very own Will! ✨🎉

Will, your calm energy, gentle presence, and unwavering care make such a beautiful impact in every space you're part of — and today we celebrate YOU! Thank you for all that you bring to our community and team. We're so lucky to walk alongside you.

💛 Please share your birthday love for Will below — let’s fill this space with all the warmth and appreciation they deserve!










I’m still pinching myself that after taking home Gold for our Phoenix Fam at the 2024 AusMumpreneur Awards, I’ll be retu...
24/07/2025

I’m still pinching myself that after taking home Gold for our Phoenix Fam at the 2024 AusMumpreneur Awards, I’ll be returning this August — this time as a keynote speaker at the 2025 AusMumpreneur Conference in Geelong! 💛✨

This event has been such a powerful part of my own movement as a founder, leader, and mum — a space that’s given me inspiration, real connections, and the courage to back myself and my vision. I’m so honoured to be standing on that stage this year, sharing something deeply personal and close to my heart.

Here’s a little of what I’ll be speaking about:

What if the business you’re building isn’t just for your family — but for your child’s future sense of self, safety, and belonging?

In this powerful and personal keynote, I’ll be inviting you to reimagine what it means to lead as both a mother and a visionary. As an AuDHD mother to a neurocomplex child — and the founder of a multi-award-winning neurodivergent-led organisation — I’ve seen firsthand how the environments we build today shape our children’s identity, mental health, and future wellbeing.

Through storytelling, strategy, and evidence-based insights, we’ll explore how the “village” our children grow up in isn’t random — it’s curated. And we, as parents and leaders, are the architects.

With heart, humour, and hard truths — I’m here to help you lead with intention, so your child is not just safe when you’re in the room, but held even when you’re not.

Come join us for an experience that’s more than business — it’s a movement.

🌟 Grab your ticket here — I can’t wait to see you there! https://ausmumpreneur.com/ausmumpreneurconference-2/


















Some of you have been reaching out asking for guidance on what to say when your child’s friend comes out as trans.So I s...
22/07/2025

Some of you have been reaching out asking for guidance on what to say when your child’s friend comes out as trans.

So I sat down with our new team expert — who is proudly trans, neurodivergent, and passionate about creating safer, kinder spaces for everyone — and with her permission, we’ve put this together to support you and your family.

What to say to your child when their friend comes out as trans:

"That means your friend is being really brave and honest about who they are. It doesn’t change who they are inside — they’re still the same friend you’ve always known, just being more themselves now. We want to make sure they feel safe and supported, just like we would want for you. If they’ve asked you to use a new name or pronouns, we respect that because it shows them we care.”

This isn’t about getting it perfect. It’s about keeping love, safety, and respect at the centre.

At the Nest we’re always wanting to be kind, curious, and affirming friends.

✨ Sacred Teachings of Belonging Across Faiths ✨You are safe with me. You are welcome here. I love you in your own authen...
20/07/2025

✨ Sacred Teachings of Belonging Across Faiths ✨
You are safe with me. You are welcome here. I love you in your own authentic expression.

And to those of you who hold religious beliefs that sometimes feel at odds with the truth you know in your heart — about yourself, or about your child —

I see you.

I truly hope you can hold onto the parts of your faith that still let you love yourself.
That still let you love your child — fully, freely, without condition.

Because I don’t believe any faith’s truest intention is to sever love.
I don’t believe any sacred teaching, at its core, was ever meant to ask you to abandon your own heart or the people you hold closest.

May the threads of your belief wrap around you in safety.
"You are safe with me. You are welcome here. I love you in your own authentic expression. "

I know many of us in the neurodivergent and LGBTQIA+ community carry deep wounds from religion — wounds that are valid, real, and deserving of honour.
This post isn’t about bypassing that.

It’s about something else too.
It’s about reclaiming the threads of love, welcome, and belonging that exist across sacred teachings — sometimes hidden, sometimes distorted, but still there.

Because connection can only happen when there’s shared language.
We don’t have to agree on everything. We won’t.
But what if we looked for the places we already meet?
What if we built bridges from those moments of shared truth?

The world is aching for more common ground.
For more “you are safe with me” energy.

So today, I’m flying the flag for that.
For all my sparkly humans — neurodivergent, q***r, gender-expansive, spiritually curious — who’ve ever felt like they didn’t belong:

You do.
You always have.

🕊️ Sacred Teachings of Belonging Across Faiths — swipe through to explore.

17/07/2025

🎥 Real footage of me trying to find my patience and sanity when someone says, “You’re not sparkly.”

Welp.
That most likely means you’re playing a part in that.

Here’s the thing:
My sparkle isn’t a performance.
It’s not a costume I wear for your comfort.
It’s a natural response to safety —
to co-regulation, respect, and being seen without being dissected.

So if the glitter looks dim,
maybe don’t question if it’s there.
Maybe ask if I feel safe with you.

Because just like any autistic person,
my most vibrant, joyful, connected self emerges when my nervous system is regulated, my sensory needs are honoured, and I’m met with genuine acceptance.
Not pressure. Not performance. Just presence.







17/07/2025

🔨 Things I Intend to Break the Glass Ceiling Of — As an Autistic Woman:

Leadership Stereotypes
Shattering the idea that leaders must be extroverted, neurotypical, or emotionally detached. I lead with empathy, intensity, and insight — and that’s not a flaw, it’s a strength.

Professional Assumptions
Smashing the belief that autistic people can’t succeed in executive roles. I run award-winning businesses that centre on authenticity, inclusion, and impact — and I do it while being visibly, proudly autistic.

Educational Barriers
Breaking through the notion that traditional systems are the only path to intelligence or success. I learn in spirals, with depth and fire — and that’s valid.

The Masking Mandate
Tearing down the expectation that I need to hide who I am to belong. I refuse to perform neurotypical. I belong exactly as I am.

The ‘Always Sparkly’ Pressure
Breaking the ceiling of being expected to shine, inspire, or uplift others — even when I feel deeply unsafe. My visibility doesn’t mean I’m always okay. You can be a beacon for others and still need anchoring yourself.

The Normalisation of Trauma, DV, and SA in Autistic Lives
I’m smashing the silent epidemic of trauma, domestic violence, and sexual assault that disproportionately impacts autistic people — especially autistic women and gender-diverse folks. We are not inherently more vulnerable — we are systematically unsupported. I'm here to break the cycle, not just the silence. Safety is not a privilege — it's our right.

The Myth of ‘Too Sensitive’
Dismantling the idea that sensitivity is a weakness. My sensitivity is my super-sensor — it lets me read the energy in a room, feel what others miss, and create deep, meaningful change.

The Productivity Trap
Rejecting the pressure to perform like a machine. I honour my spiky profile, my sensory needs, and my unique rhythms — and I still get extraordinary things done.

Motherhood Expectations
Disrupting the stereotype that being autistic makes you a less capable mother. I’m not just a mum — I’m a fierce advocate, builder of inclusive communities, and a safe place for my neurodivergent child.

Mental Health Misunderstandings
Smashing stigma around trauma, burnout, and autistic distress responses. I speak openly about the systems that harm us and advocate for trauma-informed, nervous-system-supportive care.

The ‘Grateful to Be Included’ Narrative
Breaking the ceiling of settling for scraps of inclusion. I’m not here for tokenism. I’m here to redesign the whole table — or build my own.

Limiting Language
Destroying deficit-based narratives about being autistic. I use real, affirming, identity-first language that reflects the truth: being autistic is not a flaw — it’s a neurological difference.

Health System Invalidation
Cracking open the ableism in how medical and mental health systems treat autistic bodies and minds. I deserve competent, compassionate care — and I will not stop until we all get it.

Cultural Misrepresentation
Challenging the media's flat, infantilising, or tragic portrayals of autistic people. I’m here to show what joyful, complex, thriving autistic adulthood can look like.

Economic Exclusion
Breaking the idea that autistic people can’t be financially successful. I’m building businesses, movements, and legacies — not in spite of my brain, but because of it.

‘One Size Fits All’ Empowerment
Refusing to adopt mainstream success templates that were never made for me. I’m designing my own — radically authentic, deeply affirming, and grounded in joy, rest, and fire.




















15/07/2025

💔💔💔💔💔💔

💪 Safe2BeMe Program - Move, grow, and celebrate who you are.Safe2BeMe is a movement-based positive identity program for ...
15/07/2025

💪 Safe2BeMe Program - Move, grow, and celebrate who you are.

Safe2BeMe is a movement-based positive identity program for our teens, tweens and adults designed to help you build strength, connection, and confidence in your unique body. Through guided movement using silent disco headphones, each participant can adjust the volume of both music and voice instruction to suit their own sensory needs — creating a safe, personalised, and empowering space.

These sessions are facilitated by Tanya Hicks — a former international athlete and current ACA-registered professional counsellor, who is also AuDHD, and lives with POTS, EDS, arthritis, and other physical challenges. Tanya deeply understands that for many neurodivergent individuals, healing and growth don’t always happen within four walls — they happen through the body, and through being physically active daily in ways that feel safe and empowering. She brings her lived experience, clinical expertise, and passion for embodied, neurodivergent-affirming support to every session.

What we focus on:

👑 Building strength and celebrating diverse, unique bodies through movement

👑 Supporting sensory needs with silent disco headphones for adjustable sound and comfort

👑 Learning practical strategies to feel physically and emotionally safe

👑 Developing positive identity and self-worth through embodied practices

👑 Exploring movement as a form of self-expression and self-connection

👑 Cultivating confidence, power, and trust in your body and authentic self

The goal is for every participant to feel strong, confident, and powerful in their body, while discovering what makes them uniquely them.

Safe2BeMe is part of our EmPOWERed initiative — a neurodivergent-affirming approach to self-discovery, embodiment, and authentic living.

Join us and move toward a more empowered, authentic you. Register your interest by completing the EOI form here: https://www.neurodivergentempowered.com/contact















💄Make Up, Self-Care and Positive Identity SessionsFridays, 12.30 – 2.30 p.m.; NDIS ClaimableThese sessions are all about...
15/07/2025

💄Make Up, Self-Care and Positive Identity Sessions
Fridays, 12.30 – 2.30 p.m.; NDIS Claimable

These sessions are all about celebrating authentic self-expression and nurturing self-worth. We explore make up and self-care as creative tools to connect with your body, your emotions, and your identity in a safe, affirming space.

What we focus on:

💄 Authentic self-expression and body appreciation

💄 Developing a positive identity through creative, physical self-expression

💄 Emotional regulation and nervous system nourishment through sensory-based activities

💄 Communication skills, identity exploration, and self-advocacy

💄 LGBTQIA+ friendly and inclusive of all identities and presentations

💄 Flexible thinking and experimenting with new styles and self-care practices

💄 Building confidence, self-worth, and embracing your unique identity

Facilitated by Abbey Baker, Bachelor of Psychology (Honours) graduate. Abbey brings not only her psychological expertise but also a rich background as a highly experienced artist in dance, musical theatre, and drama. Her passion for the arts and deep understanding of self-expression empower participants to create their own authentic identity — supporting them to connect with who they are and boldly celebrate it. This aligns beautifully with our mission of fostering self-worth, empowerment, and joy.

We are also proud members of the Welcome Here Project since 2023. Being part of this national initiative means we are committed to creating and celebrating safe, welcoming, and inclusive spaces for LGBTQIA+ communities. You can trust that our sessions are a place where diversity is celebrated and everyone can truly feel they belong.

Whether you're curious about make up, exploring new ways to express yourself, or simply want to connect with others in a supportive environment, these sessions offer a space to celebrate and honour who you are.

Join us every Friday to celebrate you — exactly as you are. Complete the EOI form here to express interest in attending: https://www.neurodivergentempowered.com/contact
















A huge thank you to the Caloundra Chronicle for this beautiful write-up!Everything I do is to show those who come after ...
14/07/2025

A huge thank you to the Caloundra Chronicle for this beautiful write-up!

Everything I do is to show those who come after me that it IS possible — even (and especially) with a neurodivergent brain — to do the incredible things we dream of doing.

When I was diagnosed and prescribed Vyvanse last year, I gave myself a personal challenge: "How far can I take this now that I finally have an even playing field?" It’s been a fascinating (and sometimes confronting) journey.

Interestingly, the more I achieve, the less support I seem to receive. I’ve had many raw, honest conversations with neurodivergent individuals who are absolutely terrified to succeed because they fear losing connection with those they've bonded with over shared struggles.

I’ve experienced my own version of this in sport, family, and work — feeling the weight of potential disconnection as I grow.

So, I want to say this clearly: This is ALSO a space is safe to thrive. It’s safe to grow, to overcome hardships, to spread your wings, and to still be accepted.

Here’s to showing the world that thriving and belonging can exist side by side. 💫

✨🎉 We’re launching our Term 3 schedule — and it’s our biggest, brightest one yet! 🎉✨We’re beyond excited to share what’s...
14/07/2025

✨🎉 We’re launching our Term 3 schedule — and it’s our biggest, brightest one yet! 🎉✨

We’re beyond excited to share what’s coming to life at the Nest this term. From brand-new programs to expanded community services, there’s so much to celebrate!

New & expanded services:

We’re thrilled to have Taija joining us out in the community! As a Therapist and experienced Educator, Taija can now attend school meetings with you (like IEPs) and provide direct support right where it’s needed most.

Taija is also available to deliver Professional Development to educators, empowering schools with neuroaffirming approaches and practical strategies.

What this means for us:
It feels so good to see the Nest thriving — not just within our walls, but flowing out into the community, schools, and homes. We’re growing, we’re connecting, and we’re supporting more young people and families than ever before.

Thank you to our incredible community for making this possible. We can’t wait to see you all in Term 3!

Let’s keep building safe, joyful, and empowering spaces together. Register your interest by completing the EOI Contact form here: https://www.neurodivergentempowered.com/contact

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Caloundra, QLD

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