What are the opening hours?

Monday 6am - 4:30pm Tuesday 6am - 4:30pm Wednesday 6am - 4:30pm Thursday 6am - 4:30pm Friday 6am - 4:30pm

Avanti Health Centre Caloundra

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Caloundra, QLD
Avanti Health Centre Caloundra

Avanti Health Centres are state-of-the-art exercise and fitness facilities designed for over 50s.

23/04/2026

Feeling nervous about joining the gym…..

The Gym is for everyBODY 🙌

We get it & we hear it often, there’s something holding you back from taking that first step to committing to joining a gym, we can all experience gym anxiety, especially when we’re starting something new, not knowing what exercises you should be doing, the thought of not being fit enough or thinking you’re past the point of joining the gym,

We’ve heard it all before & although these feelings are valid, you’re in safe & capable hands at Avanti ✨

The health benefits of regular exercise
for those over 50 significantly improves quality of life by increasing strength, improving mental health, cardiovascular health & bone density while reducing risks of chronic diseases like diabetes & heart disease.

So book in for a gym tour today & let us show you the Avanti way of exercising, where you’ll feel supported while improving your health & wellbeing 💪🧘‍♀️🙌✨

16/04/2026

Member Spotlight ✨✨✨

Meet Liz,
Liz has been a member of Avanti Caloundra for 3yrs and last month Liz hit her 700th visit, which is big achievement in itself to stay that motivated and consistent to reach 700 visits 🙌

Before joining Avanti Liz was experiencing frequent falls which doctors and specialist couldn’t explain. Since joining Avanti Caloundra 3yrs ago Liz has been working on her balance and strength training and has been fall free ever since, how AMAZING is that 🙌✨

Liz has gone from strength to strength and her smile says it all, we all have our why’s for joining a gym and like most of our valued members at Avanti Caloundra it’s to improve our health and fitness on some level and Liz is proof of what being consistent can do to improve your quality of life, regardless of what you’re wanting to achieve ✨✨

Thank you for sharing your story with us Liz, we hope your story encourages others to keep showing up for themselves as you have, you are an inspiration ✨

15/04/2026

Have you booked into one of our many Group Fitness classes available at Avanti Caloundra?

Our Group fitness classes are guided by one of our qualified fitness instructors to help add some variety to your weekly workouts and to improve your individual fitness levels and capabilities 💪

In our Group Fitness classes you’ll be working out with likeminded others which helps to retain motivation, especially as we head closer to the cooler months here on the Sunshine Coast,

Book in via our App or talk to our reception team to try a fitness class yourself 🏋️💪

14/04/2026

When was the last time you had your exercise program reviewed?

Book with one of our PTs today and get started today!

10/04/2026

Have you tried a Reformer Pilates class yet?
Every member at our Caloundra club can try a class on us, talk to the girls at reception to book your complimentary Pilates class 🙌

Hi, I’m Mel,
I’ve been coaching Pilates for 8 years and am qualified in advanced mat and reformer Pilates, BodyBalance, and group fitness.

Over that time, Pilates has not only shaped my career but also given me lifelong friendships and a deep love for showing up—for my body, my mind, and my community.

Pilates offers so many benefits, including improved core strength, better posture, increased flexibility, enhanced balance and coordination, injury prevention, stress reduction, improved body awareness, and a stronger mind–body connection.

My classes are fun, kind, and technique-focused, designed to meet you where you are while helping you grow in strength and confidence. You’ll leave feeling uplifted, aligned, and craving your next session.

My goal is to help you change not just your body, but your mindset around movement—because exercise can be something you genuinely love. And when it becomes that, it truly changes your life.

08/04/2026

Our beautiful members at Caloundra baked up a storm for our Bake Off 🧁🧁🧁
But there could only be one winner 🥇
Lynley Jones took first place with her delicious chocolate orange gluten free cake 🎂
It not only looked amazing, but the taste was incredible, arguably the best gluten free cake most of us have ever had 😋😋😋
A huge thanks to all the participants and their yummy creations and to all of the taste testers, it was a yummy way to start the Easter festivities🐰

02/04/2026

Wishing all of our wonderful Avanti members a very happy and restful Easter! A little reminder that our gym will be unstaffed and group classes will be on pause from Friday 3rd April through to Monday 6th April, as we take a moment to enjoy the long weekend together.

31/03/2026

At Avanti, we believe that staying active, feeling strong, and connecting with others doesn't have an age limit. We've built something special, a place where the over 50s community can thrive, move with confidence, and find their people.

26/03/2026

Easter Holiday Schedule: Please note, we will be unstaffed and group classes will be on pause from Friday 3rd April through to Monday 6th April.

We will be back to regular schedule from Tuesday, 7th April.

Any questions please feel free to contact us!

17/03/2026

We love reading all your lovely reviews 💙 Here's one from Margaret at Avanti Caloundra:

"Avanti Caloundra a gym for over 50s. I am over 70. The gym space is a great size, the equipment really good, the ongoing assistance great. Only you can make the decision to join but once you start going you will feel good and be around people just wanting the same. Give it a go, who doesn't want to move better."

20/02/2026

If you’re searching for a supportive over 50s gym, Avanti Gym is here to help you move better and feel stronger, without pressure.

At Avanti Health Centre, we believe age is just a number. Our gym is purpose-built for over-50s who want to stay active, strong and confident.

What you’ll love:
✔️ Supportive group classes
✔️ Personalised training plans
✔️ Cardio & strength equipment
✔️ Private showers and bathrooms

You’ll never feel lost or overwhelmed! Our team is always on hand to support your health journey.

16/02/2026

Tomorrow's the day! ❤️ Join us Tuesday, 17th February for our Heart Month Morning Tea. Don't forget to wear RED! Our apologies for any confusion with the day earlier – we can't wait to see you there! ☕

Address

57 Bulcock Street
Caloundra, QLD
4551

Opening Hours

Monday	6am - 4:30pm
Tuesday	6am - 4:30pm
Wednesday	6am - 4:30pm
Thursday	6am - 4:30pm
Friday	6am - 4:30pm

Telephone

+61753225071

Website

https://www.avantihealthcentre.com.au/caloundra

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