Ocean Holistic

Ocean Holistic Ocean Holistic offers a range of natural therapies that promote the bodies ability to heal itself.

Nervous System Regulation changes everything.Sleep improvesTension softensThe mind quietsPain easesMac’s treatments are ...
20/02/2026

Nervous System Regulation changes everything.
Sleep improves
Tension softens
The mind quiets
Pain eases

Mac’s treatments are centred on nervous system support, stress recovery, and resolving pain & musculoskeletal issues.

Blending clinical skill with a deeply calming presence, sessions help your body shift out of fight-or-flight and into repair & recovery.
Support for anxiety, insomnia, burnout, and persistent pain.

Your system was never meant to run on survival mode.
Step out of tension. Step back into ease 🤍

We treat more than just sore backs!Pain relief is a big part of what we do — but it’s not the whole story.People also co...
30/01/2026

We treat more than just sore backs!

Pain relief is a big part of what we do — but it’s not the whole story.
People also come in for support with:

• stress & anxiety
• trouble sleeping or waking through the night
• regular headaches
• fertility and pregnancy support
• hormonal imbalance, PCOS, peri-menopause
• digestive issues like bloating or sluggish digestion

Your body works as one connected system, not a set of separate parts. When things feel out of balance, it often shows up in ways you wouldn’t expect.

If you’ve been dealing with something that just doesn’t feel right, our skilled practitioners are here to support you with a treatment tailored to your needs 🌿

Pain is the last signal, not the first. By the time something hurts, your body has usually been compensating for a while...
26/01/2026

Pain is the last signal, not the first.

By the time something hurts, your body has usually been compensating for a while.
Tight shoulders
A stiff lower back
Tension headaches
That constant “braced” sensation

These are early signs your body is under load, not just random annoyances.
Massage isn’t only for injuries. It can help ease muscle tension, support recovery from daily stress, and give your body a chance to reset before small issues turn into bigger ones.

You don’t have to wait until you’re in pain to take care of yourself.
Honour yourself with a massage from Kaitlyn today🌿

Those little circles have a big story. Cupping therapy is a supportive technique often used in Traditional Chinese Medic...
23/01/2026

Those little circles have a big story.

Cupping therapy is a supportive technique often used in Traditional Chinese Medicine and Massage Therapy to help:

🌿 release tight muscles
🌿 encourage circulation
🌿 ease tension and “stuck” areas
🌿 support recovery + relaxation

Some people love it for sore shoulders or a heavy back…
others love it because it feels like their body can finally exhale.

Want to try cupping in your next session?
Enquire with your practitioner at your next appointment.

Note: cupping marks are temporary and usually fade within a few days.

Stress doesn’t just live in the mind. It settles into the body — the jaw that clenches, the shoulders that lift, the bre...
13/01/2026

Stress doesn’t just live in the mind. It settles into the body — the jaw that clenches, the shoulders that lift, the breath that forgets how to soften.

Over time, the body learns these patterns and holds them quietly, even as life keeps moving.

Massage and acupuncture work with the body where stress actually lives — helping the nervous system down-regulate, circulation to move, and tension to release.

When the body feels safe, the mind often follows.

If this resonates, your body may be ready for a little extra support.

Our Summer Massage Special is here for the warmer months — an invitation to slow down and care for your body. 🌊This exte...
06/01/2026

Our Summer Massage Special is here for the warmer months — an invitation to slow down and care for your body. 🌊

This extended treatment includes 60 minutes of massage followed by 15 minutes of reflexology, offering time to unwind, release tension, and restore a sense of ease.

Available until the end of January, this combined session is $115 (usually $160) and is offered with Kaitlyn.

If your body has been asking for a little extra care, this is a gentle way to answer.
Book under ‘Specials’ online.

Wishing you a gentle and grounded New Year from the Ocean Holistic team ✨We’re deeply grateful for our community and for...
31/12/2025

Wishing you a gentle and grounded New Year from the Ocean Holistic team ✨

We’re deeply grateful for our community and for the many shared moments of care throughout the year.

As we move toward the Year of the Horse in Chinese medicine — a year associated with movement, vitality, and forward momentum — may the months ahead offer space to listen to your body, reconnect with yourself, and move forward with greater ease.

We look forward to supporting you in the year to come.

Merry Christmas to you and your loved ones from all of us at Ocean Holistic 🎄Thank you to our beautiful community for yo...
24/12/2025

Merry Christmas to you and your loved ones from all of us at Ocean Holistic 🎄

Thank you to our beautiful community for your trust, kindness, and presence throughout the year. It’s a privilege to support your health and wellbeing.

We hope this season brings moments of rest, connection, and warmth.

We’re taking a pause today and New Year’s Day, and are otherwise here throughout the holidays if you’d like some extra support or time to care for yourself.

As we move into the slower, softer days of summer…Our clinic will be closed on Christmas Day and New Year’s Day, so our ...
17/11/2025

As we move into the slower, softer days of summer…

Our clinic will be closed on Christmas Day and New Year’s Day, so our team can rest, restore, and spend time with loved ones.

Every other day, we’re open as usual — ready to support you with acupuncture, massage, and holistic care throughout the festive season.

Please note that some practitioners may be taking a break, so availability will vary. If you’re hoping to book in with your favourite practitioner, we recommend checking their online schedule early to book in while you can.

Whether you’re craving a moment of calm, easing end-of-year tension, or simply wanting to start 2026 feeling grounded and nourished…
We’re here for you.

Wishing you a peaceful, heart-full holiday season.
🌿💛

Bookings via the link in bio.

There’s a calm presence that fills the room when Kaitlyn begins her work.Every massage is more than technique — it’s a m...
05/11/2025

There’s a calm presence that fills the room when Kaitlyn begins her work.
Every massage is more than technique — it’s a moment to slow down, reconnect, and let your nervous system exhale.

Dedicated to supporting your long-term wellbeing, Kaitlyn tailors each session to your individual needs — drawing on her skills in remedial, relaxation, and reflexology techniques to help your body unwind layer by layer.

Sessions available Sunday to Wednesday, 9 am – 5 pm.
✨ Tap the link in bio to book your time of care.

In Chinese Medicine, sleep isn’t just rest — it’s alchemy.Each night, your Shen (Spirit) returns to its root in the Kidn...
17/10/2025

In Chinese Medicine, sleep isn’t just rest — it’s alchemy.

Each night, your Shen (Spirit) returns to its root in the Kidneys —
the deep waters that anchor the spirit and keep it steady.

The Kidneys store the Essence (Jing) and govern Yin,
the cooling, restorative force that replenishes both body and soul.

When Yin and Jing are nourished, your roots hold firm.
When depleted, the spirit drifts without anchor.

Strong Kidneys create the container for powerful dreams and spiritual experiences.

Weak reserves reveal themselves through restless nights,
scattered energy, or profound exhaustion after deep inner work.

To water your roots:
🌿 Honour darkness and quiet before bed
💧 Keep your feet warm and grounded
🥣 Nourish with slow-cooked, mineral-rich meals
🔥 Let your evenings cool and your spirit settle

When the Water (Kidneys) and Fire (Heart) are in balance,
the Shen rests peacefully within —
and sleep becomes sacred alchemy. ✨

Water your roots. Root your spirit.

Book a treatment with one of our skilled practitioners to support this regenerative process.

🔗 follow the link in our bio to book online

Your menstrual cycle is your health report card.Each month, it offers a compass — guiding you toward the truth of your w...
01/10/2025

Your menstrual cycle is your health report card.

Each month, it offers a compass — guiding you toward the truth of your wellbeing.

When cycles become irregular, painful, or disrupted, it’s a signal that something in life is calling for attention. Stress, sleep, diet, even relationship difficulties or challenges with boundaries — all of it can be reflected in the rhythm of your cycle.

In Chinese medicine, the menstrual cycle is seen as a mirror of inner balance. Acupuncture is often sought to calm the nervous system, ease stress, and support the delicate timing of hormonal rhythms.

At Ocean Holistic, we honour the cycle as a reflection of the whole self — meeting you where you are in each season of life, and supporting you with care, calm, and presence. 🌊

Address

22a Williamson Lane
Caloundra, QLD
4551

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 9am - 5pm

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Ocean Holistic

ACCUPUNCTURE

Mackenzie Fox (BHSc Acu) is a fully accredited and licensed practitioner of Traditional Medicine with a special interest in the management of mental health conditions such as stress, anxiety and insomnia, as well as musculoskeletal and general health issues.

Benefit is achieved through the use of Chinese Herbal Medicine techniques such as acupuncture, electro acupuncture, Moxibustion, (burning of therapeutic herbs). Flame Cupping, Tuina (Chines Massage), and Guasha (dermal abrasion) in conjunction with the use of infrared heat lamps.

MASSAGE