CrossFit Caloundra

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Caloundra, QLD
CrossFit Caloundra

💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but you’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

14/10/2025

The CFC CLASSIC is right around the corner 🔥

Have you 👇🏽

🥇Registered your team
🥇Shared the events to your team chat
🥇Strategised the WODS
🥇Practised the WODS
🥇Signed your waiver

Let the countdown begin!

Link in bio to register - last day to jump in is Monday, 20th 💪🏽

09/10/2025

CFC CLASSIC - EVENT 1

ONE WAY TICKET 🎟️

The final piece to the puzzle, and might we add, our favourite one 😏

Make sure you’ve shared all the workouts to your team chats and get strategising!

Just over 2 weeks until the big day - there’s still a few spots up for grabs so make sure you get your team in if you haven’t already!!

Last day to register is October 20 💪🏽

08/10/2025

CFC CLASSIC EVENT 2, PART B - MAX MASSACRE

Strap up those thumbs and get ready to hold on to that barbell!

You’ll have 1:00 rest after finishing Part A, the Max, before you jump in on the Massacre of even 2 🔥

Final event drops tomorrow night and the Finale will be kept a secret for the day 🫣

07/10/2025

CFC CLASSIC - EVENT 2, PART A

MAX MASSACRE 💀

It wouldn’t be a proper comp without something heavy, so that’s exactly what we’ve given you 🏋🏼‍♀️🏋🏽‍♂️

We can’t wait to see the kinda weight you guys throw around for this epic lift off..

All before you leave it on the floor for part B 😈

Stay tuned.

06/10/2025

CFC CLASSIC - EVENT 3

BAR FIGHT 🔥

Get ready to grip and rip and feel that heart rate soar through these speedy AMRAPS.

Who can hold on the longest and bring home the most reps?

We can’t wait to see you and your team mates fight with the bars on this one 😈

A few places are still up for grabs to register for the CFC CLASSIC!
Link in bio 💪🏽

02/10/2025

Meet Herman 👋🏼 70 years young, two weeks into our Thrive Over 50 program and already a crowd fave.

Consistent. Friendly. An absolute pleasure to coach.

“The coaches have been incredibly supportive… the transition’s been smooth and I’m already making good progress, especially in technique.”
– Herman ⭐️⭐️⭐️⭐️⭐️

If you want strength, balance & aerobic fitness without the guesswork (and with a crew that’s got your back), this is your sign.

Comment THRIVE or DM “THRIVE” and we’ll send you the details.

30/09/2025

Your workout = 1 hour. Your health = the other 23.
What you do outside the gym builds the results you feel inside it.

🛌 Sleep: Treat it like training. Aim 7–8 hrs, dark room, no doom scroll before bed.
🍽️ Food: Build plates, not cravings - protein + colour + smart carbs/fats.
🤯 Stress: Walks, breath work, boundaries. (Emails don’t need you at 10pm.)
🚶 Daily movement: Steps, mobility, play. Little bits add up big time.

At CrossFit Caloundra we coach the whole day, not just the WOD. One strong hour + 23 smart choices = energy, mood, and momentum that actually stick.

Ready to level up the “other 23”?

Comment 23 or DM “OTHER 23” and we’ll send 3 easy wins you can start tonight.

22/09/2025

🏆 A YEAR OF SHOWING UP 🏆

Give it up for Vetti, Rich & Damo - officially 12 months straight in our Dedication Nation! 🙌🏼

That’s 15+ classes every single month.

No “I’ll start Monday.” No “too busy.” Just relentless consistency, community vibes, and a whole lot of sweat equity. 💪🏼

For their efforts, these legends have earned the exclusive 12-Month Champion Dedication Nation tee, aka the shirt you can’t buy, only earn. 🔥👕

Proof that the real flex isn’t a one-rep max… it’s turning up again and again.

This isn’t luck. It’s a system:
Show up → Do the work → Repeat → Win.

Proud is an understatement. CFC fam, make some noise! 🎉

💬 Drop a “LET’S GO VETTI, RICH & DAMO!” in the comments 👇🏼

👥 Tag your accountability buddy.

🧭 Goal for September: 15+. Who’s in?

16/09/2025

💊 Forget pills & injections - the real medicine is movement.

Your body isn’t designed to sit still all day and then maybe hit a treadmill once a week. It’s built to squat, lift, push, pull, carry, and move with purpose.

That’s why at CrossFit Caloundra, we focus on functional training, the kind that actually makes you better at life:
✅ Picking things up without your back complaining
✅ Climbing stairs without puffing
✅ Getting up off the ground with ease (yes, even if you “don’t bounce back like you used to”)
✅ Having more energy, sharper focus, and way less “ugh, my knees”

The best part? You don’t need to train for hours. Just consistent, intentional movement is enough to feel the difference.

Here’s the truth: fitness isn’t about perfection. It’s about showing up, moving well, and giving your body what it craves.

Ready for your daily dose of movement medicine? Drop us a DM and we’ll save you a spot. 💪🏼

03/09/2025

Here are the faces of CrossFit Caloundra 👋🏼

Different ages. Different bodies. Different abilities.
Same crew that shows up, works hard, and cheers louder. 🗣

From first pull-ups to first muscle-ups, scaled to Rx, parents to tradies, nurses to night-shifters - this is what real fitness looks like on the Sunny Coast. No one here “fits a mold.” We just fit in. 💪🏼

Swipe through → meet your mates, your future training partners, your next fist-bump.

Tag the friend who needs to see CrossFit is for them, too.

Keen to join the fam? DM “READY” or hit the link in bio.

25/08/2025

Want easier progress?

Put your coaches + crew in your pocket.

Inside CFC Slack: accountability threads, fast Q&A, weekly programming previews, real-world nutrition + recovery, and members who won’t let you drift.

Tap the link in bio or open the app → “Join CFC Fitfam.”

Lets goooo 🔥

Address

156 Grigor Street West
Caloundra, QLD
4551

Telephone

+61403090511

Website

https://crossfitcaloundra.com.au/

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We help people LOOK, FEEL & MOVE better through our simple formula of Fitness, Nutrition & Accountability.