Pumicestone Physio and Sport

Pumicestone Physio and Sport Physiotherapy, Massage Therapy and Exercise Physiology practice, proudly serving the Caloundra region for over 20 years

Worried about falling? Feeling unsteady on your feet?The Step Wise Balance Program can help you build strength, improve ...
08/07/2025

Worried about falling? Feeling unsteady on your feet?
The Step Wise Balance Program can help you build strength, improve balance, and stay independent 💪

✅ 1:1 weekly sessions
✅ Safe, guided exercises
✅ Easy home workouts
✅ Confidence you can feel

Limited spots — message us to get started today!

Pumicestone Physio & Sport are looking for their next team member!We are looking for a physiotherapist for an immediate ...
13/06/2025

Pumicestone Physio & Sport are looking for their next team member!

We are looking for a physiotherapist for an immediate start!
AHPRA registration and Professional Indemnity and Liability Insurance are required.
If you are interest, please send us a message or email your resume to admin@pumicestonephysio.com.au

🏃‍♂️ Interested in improving your running? We have a great group of runners who have developed their running efficiency....
16/05/2025

🏃‍♂️ Interested in improving your running? We have a great group of runners who have developed their running efficiency. Do you want to know the best part? We have spots available if you would like to join! Contact us for more information! 🏃‍♀️

📣 Desk Stretch Series: Episode 1 – Neck & Shoulder Relief 💻🧘👩‍💻 Been sitting at your desk for hours? Tension building up...
15/05/2025

📣 Desk Stretch Series: Episode 1 – Neck & Shoulder Relief 💻🧘
👩‍💻 Been sitting at your desk for hours? Tension building up in your neck and shoulders?

Try this 60-second desk stretch to loosen things up—no need to leave your chair!

🔹 Neck Rolls – With your shoulders relaxed, drop your ear to your shoulder and gently roll your neck forward and back, holding this pose for about 5 seconds (x5 each way)
🔹 Shoulder Rolls (scapula setting) – Start in an upright standing position. Practice bringing your shoulder blades back and down. Picture gently drawing your shoulder blades towards the hip on the opposite side. (subtle movements) (x10)
🔹 Seated Chest Opener – Lock your hands together behind your back and push your hands backwards, whilst pushing your chest forwards. Roll your shoulders back and down as you feel the stretch over the front of your chest and shoulders. (hold for 20 sec).

💡 Pro Tip: Set a timer every hour to stretch – your spine will thank you later!

✅ Save this post
💬 Tag a coworker who needs this
📅 Follow us for more Stretches!

💪 New Service Alert: Exercise Physiology Now Available!We’re excited to welcome our Accredited Exercise Physiologist to ...
01/05/2025

💪 New Service Alert: Exercise Physiology Now Available!

We’re excited to welcome our Accredited Exercise Physiologist to the clinic! This service is perfect for those looking to:

✅ Manage chronic conditions
✅ Recover safely from injury
✅ Improve strength, mobility, and overall health
✅ Prevent future injuries and boost long-term wellbeing

Exercise Physiology is about more than just fitness — it’s tailored, evidence-based care designed to help you move better and feel stronger.

📅 Book with Matt today to start your personalised exercise journey!

We are open! Everyone is feeling refreshed after the long weekend and we're ready to get back to it! Hit that book now b...
28/04/2025

We are open! Everyone is feeling refreshed after the long weekend and we're ready to get back to it! Hit that book now button to secure your spots!

Today we pause to remember and honour the courage, sacrifice, and spirit of the ANZACs.From all of us at Pumicestone Phy...
25/04/2025

Today we pause to remember and honour the courage, sacrifice, and spirit of the ANZACs.
From all of us at Pumicestone Physio & Sport, thank you to those who have served and continue to serve.
~Lest we forget~

We are closed! We will be open again on Monday the 28th, if you need to contact us please send an email, leave a voicema...
24/04/2025

We are closed! We will be open again on Monday the 28th, if you need to contact us please send an email, leave a voicemail or use our online booking system.

Did you know that we offer one on one personal training sessions? If this is something you would be interested in get in...
24/04/2025

Did you know that we offer one on one personal training sessions? If this is something you would be interested in get in contact with our team and we'll get you moving!

🌻 Did you know that we offer one on one clinical pilates sessions? 🌞If you are interested in this service, please contac...
21/04/2025

🌻 Did you know that we offer one on one clinical pilates sessions? 🌞
If you are interested in this service, please contact our clinic today 🧘‍♂️

🌸 Happy Easter! 🐣Wishing everyone a joyful and peaceful Easter from all of us! We’d also like to take a moment to thank ...
20/04/2025

🌸 Happy Easter! 🐣

Wishing everyone a joyful and peaceful Easter from all of us! We’d also like to take a moment to thank our amazing clients for your continued support — we truly appreciate you.

Please note that we will reopen on Tuesday, April 22nd. If you need anything in the meantime, feel free to send us a message, email, or leave a voicemail, or book online! — we’ll get back to you as soon as we can.

Enjoy the holiday! 💐

Address

Caloundra, QLD

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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Pumicestone Physio & Sport is a family owned practice dedicated to ensuring quality patient care.

In order for us to ensure the best outcomes for our patients, we provide a thorough assessment to identify the cause of pain and dysfunction. High quality 'hands on'treatment is then aimed at individual needs to reduce pain and restore normal range of movement and function. Further rehabilitation is done by using Pilates, Hydrotherapy and Exercise Prescription.

At Pumicestone Physio and Sport we treat musculoskeletal conditions which include; neck and back pain, rotator cuff syndrome, tennis elbow and all knee related issues. We also treat and assist in the rehabilitation of post operative conditions i.e. hip and knee replacements. Other conditions that are commonly treated are headaches, vertigo and lung conditions.

Our team is highly experienced and motivated in keeping up with the latest research and techniques.