Om Shanti Well Beings

01/02/2026

If life feels full and you are craving a place to slow down, my Wednesday yoga classes at my boutique home studio in Caloundra West are a gentle invitation to press pause.

Come as you are — stiff, tired, curious, or experienced. With classes capped at 8, there’s space for individual support and a real sense of community.

We move mindfully, rest deeply, and often linger for a chat after class. Wednesdays: 9.30am Slow Flow, 4.30pm Restorative, 6.30pm Vinyasa.

I look forward to meeting you on the mat.

Mindfulness, Yoga, Meditation, Retreats, 1:1 Sessions Learn how to cultivate relaxation, deep rest, calm and inner peace. Start Here Begin to feel a sense of connection to your whole self Welcome relax and exhale I’m Katriena and I invite you to come on a journey of presence, deep connection and w...

30/12/2025

It isn't too late to join us for our FREE annual month-long Gratitude Practice.

A highly interactive and transformational practice. Click on the link below for more details and join us on the 31st December 2025 at 10am for an information session on what to expect - this will be about 30 minutes long.

I would love for you to join us!

Welcome,  I am so excited that you will be joining us for our month-long gratitude practice! This journey will be a beautiful way to set yourself up for a year filled with intention, self-awareness, presence, and, of course, gratitude. This year (2025), we started our gratitude challenge on Januar...

24/12/2025

Whether you celebrate Christmas or not, my wish for you today is that it is filled with peace, love and joy.

Enjoy today with the people (or beings) you love & doing something that makes your heart expand and uplift you.

From me to you, Merry Christmas 🎄

27/07/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 | 𝟵:𝟭𝟱𝗮𝗺 – 𝟳𝟱 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

There’s something deeply satisfying about starting your week with mindful movement and breath. Our new Monday morning Vinyasa class is a traditional flow that invites you to build heat in the body, strengthen your muscles, and reconnect with your breath. Held at 9:15 am, this 75-minute session offers space to really drop into your practice without rushing.

Whether you’re looking to challenge yourself or simply carve out space in your week to feel good in your body, you are welcome here. This class is open to all levels, with variations offered so you can meet yourself just as you are.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 | 𝟰:𝟬𝟬𝗽𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Our midweek Restorative Yoga class at 4:00 pm offers you a moment of quiet in the middle of it all. We use props to fully support the body so you can drop into a state of deep relaxation. It's not just about rest, it's about creating balance and filling up your cup.

Whether you’re holding stress, feeling scattered, or just need time to breathe and soften, this class will hold you. It’s perfect for those looking to gently reset and nourish themselves midweek, no big movements, no effort, just stillness and care.