What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 2pm Wednesday 7am - 2pm 4:30pm - 8pm Thursday 7am - 2pm Friday 7am - 2pm

Om Shanti Well Beings

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Caloundra, QLD
Om Shanti Well Beings

Om Shanti Well Beings is a boutique space holding Vinyasa Flow, Slow Flow, Beginners, Meditation, Tea ceremonies & Restorative as well as Retreats.

Come in and enjoy a class with a community of like-minded souls. All levels are welcome. I invite you to come and try a flowing, vinyasa style yoga class, or meditation class among a community of like-minded souls. During your practice you will experience a connection within, balancing body and soul and calming your mind. Move your body through beautiful flowing poses while connecting to your breath and finishing with a short meditation. In each class, you will feel a sense of peace and wellbeing in a safe place that welcomes everyone and everybody. At Om Shanti classes are kept small to allow you to enjoy a more personalized and intimate experience. Care is taken with each student to create a practice that is perfect for where you are at. Below you will find the current timetable and I encourage you to get in contact with any questions you may have. Timetable

In-Studio Classes

Monday Slow Flow 9.15am
Monday Vinyasa Flow 7pm
Wednesday Vinyasa Flow 9.15am
Wednesday Move & Meditate 6:30pm
Friday Restore & Relax Yoga 9.15am

Live Online Classes

Thursday Slow Flow 9:15am

Mindfulness & Meditation membership. Live meditations via zoom Tuesday & Thursday at 7am. Pricing Schedule

Casual Class $22
11-week Term Pass $181.50 for 1 class per week
11-week Term Pass $326.70 for 2 classes per week

Private Session 3 x 1 hour for $450
Private Session 4 x 30 minutes for $300

All prices include GST

Please also keep an eye out for regular events, retreats, and workshops. Mindfulness for business packages are available. Please head to the website contact me for more information. Class location

The boutique studio is at Caloundra West. The address is given upon inquiry and booking. Namaste,

Katriena �

27/07/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 | 𝟵:𝟭𝟱𝗮𝗺 – 𝟳𝟱 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

There’s something deeply satisfying about starting your week with mindful movement and breath. Our new Monday morning Vinyasa class is a traditional flow that invites you to build heat in the body, strengthen your muscles, and reconnect with your breath. Held at 9:15 am, this 75-minute session offers space to really drop into your practice without rushing.

Whether you’re looking to challenge yourself or simply carve out space in your week to feel good in your body, you are welcome here. This class is open to all levels, with variations offered so you can meet yourself just as you are.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 | 𝟰:𝟬𝟬𝗽𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Our midweek Restorative Yoga class at 4:00 pm offers you a moment of quiet in the middle of it all. We use props to fully support the body so you can drop into a state of deep relaxation. It's not just about rest, it's about creating balance and filling up your cup.

Whether you’re holding stress, feeling scattered, or just need time to breathe and soften, this class will hold you. It’s perfect for those looking to gently reset and nourish themselves midweek, no big movements, no effort, just stillness and care.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 | 𝟵:𝟯𝟬𝗮𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Sometimes the most powerful thing we can do is slow down. Our Wednesday morning Slow Flow class is an opportunity to move with intention, to breathe deeply, and to really feel your way through each posture.

This is a strong practice, but not fast-paced. You’ll build strength and flexibility while creating space to truly listen to your body. It’s a midweek pause that helps you reset and reconnect—moving not to chase a shape, but to feel grounded and alive in your own rhythm.

21/07/2025

Join us tomorrow at the boutique yoga studio space in Caloundra West.

No more than 8 students per class, Om Shanti Well Beings has a wonderful community feel in a warm and welcoming space.

You can book at the website or please reach out if you have any questions.

All classes on a Wednesday are 60 minutes long.

20/07/2025

An invitation to pause.

Every Monday evening at 6:45 PM, we gather the quiet, cosy studio in Caloundra West for 75 minutes of pure rest and relaxation.

This is a space to slow down, to soften, and to take a gentle breath away from the busyness of life.

With the support of bolsters, pillows and blankets, you’ll be guided through a small number of restful, fully supported postures that help ease tension from the body and quiet the mind.

It’s a practice of stillness, of allowing yourself to simply be.

We close with a calming head massage using organic balm and a warm herbal tea, a nourishing ritual to carry you into a peaceful night.

Bookings are essential, and everyone is welcome — especially if you’re craving space to rest.

Address

Auburn Street
Caloundra, QLD
4551

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
	4:30pm - 8pm
Thursday	7am - 2pm
Friday	7am - 2pm

Website

http://www.omshantiwellbeings.com.au/

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Our Story

My name is Katriena and I have been running yoga classes and retreats for three years on the Sunshine Coast, QLD. I love what practicing yoga has done for my body, my mind, my spirit and my overall emotional well-being.

I invite you to join me on a journey of vinyasa style yoga classes at my boutique yoga studio at Caloundra, where you will enjoy an intimate yoga class with no more then 7 people. During your practice you will experience a connection within, balancing body and soul and claiming the mind. Through beautiful flowing poses, to finishing with a short meditation you will feel a sense of peace and well being in a safe place that welcomes everyone and everybody.

Beginners are encouraged and welcomed x Timetable

Mon 9am - 10am Slow Flow

Monday 7.00pm - 8.00pm Vinyasa Flow

Tuesday 4.3opm - 5.30pm Slow Flow

Wednesday 9am - 10am Vinyasa Flow

Wednesday 7.00pm - 8.00pm Vinyasa Flow

Thursday 4.30pm - 5.30pm Restorative

Friday 9am - 10am Beginners Flow

Pricing Schedule Term bookings between $150 - $180 (depending on term length)

Casual Class $20

5 Class passes $90.00(valid 10 weeks)

Weekly Unlimited $40 per week

Private yoga $80 for 60 mins

Small Group Yoga 2-5 People at your chosen location contact me for details. Class location All classes are held at my Boutique Studio at Caloundra West. Retreats and workshops are held at various locations on the Sunshine Coast. Namaste

Om Shanti Well Beings

27/07/2025

22/07/2025

22/07/2025

21/07/2025

20/07/2025

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