Om Shanti Well Beings

04/03/2026

Some connections in this life are truly precious.

My weekly sessions with Isaac are one of those gifts I never take for granted.

There is always a loose plan… and then there is the beautiful unfolding in each moment.

Some weeks we move like the weather, swirling like wind, steady like mountains, flowing like rain. Other weeks, we are dancers, runway models, yogis, explorers.

Recently, we created a catwalk out of yoga mats and took turns striking our most fabulous “yoga poses,” with plenty of laughter in between.

There is chatting. Singing. Big belly laughs. Thoughtful pauses. Curious questions. Unexpected wisdom.

What I treasure most is that in our time together, Isaac is completely free to be himself. There is no pressure to perform or be anything other than who he is that day. Just space to explore, to express, to move, to connect.

This photo captures one of our partner yoga moments, balancing together, leaning into trust. A gentle reminder that sometimes the most meaningful work we do is simply showing up, side by side.

02/03/2026

Have you felt a whisper in your heart lately, a yearning for rest, deeper presence, or simply being instead of rushing through life?

Om Shanti Well Beings is holding a beautiful four-night retreat called Tending to the Sacred this October , a gentle, soul-nourishing journey where we pause together, tend our inner universe, and open to the wisdom within.

This space is for anyone longing for calm, connection, and inner clarity, no retreat experience needed, and everything is included. Capped at 12 attendees, allowing for an intimate space, share a room with a friend or a whole room to yourself.

Curious to know more? Come to one of our free information evenings, a chance for curiosity, questions, and lots of information without the sales pitch or head to the website to find out more.

The next information session is this month, on March 29th at 7.00 pm. If you have any questions, please reach out.

I would love to have you join us.

Katriena.x

01/02/2026

If life feels full and you are craving a place to slow down, my Wednesday yoga classes at my boutique home studio in Caloundra West are a gentle invitation to press pause.

Come as you are — stiff, tired, curious, or experienced. With classes capped at 8, there’s space for individual support and a real sense of community.

We move mindfully, rest deeply, and often linger for a chat after class. Wednesdays: 9.30am Slow Flow, 4.30pm Restorative, 6.30pm Vinyasa.

I look forward to meeting you on the mat.

Mindfulness, Yoga, Meditation, Retreats, 1:1 Sessions Learn how to cultivate relaxation, deep rest, calm and inner peace. Start Here Begin to feel a sense of connection to your whole self Welcome relax and exhale I’m Katriena and I invite you to come on a journey of presence, deep connection and w...

30/12/2025

It isn't too late to join us for our FREE annual month-long Gratitude Practice.

A highly interactive and transformational practice. Click on the link below for more details and join us on the 31st December 2025 at 10am for an information session on what to expect - this will be about 30 minutes long.

I would love for you to join us!

Welcome,  I am so excited that you will be joining us for our month-long gratitude practice! This journey will be a beautiful way to set yourself up for a year filled with intention, self-awareness, presence, and, of course, gratitude. This year (2025), we started our gratitude challenge on Januar...

24/12/2025

Whether you celebrate Christmas or not, my wish for you today is that it is filled with peace, love and joy.

Enjoy today with the people (or beings) you love & doing something that makes your heart expand and uplift you.

From me to you, Merry Christmas 🎄

27/07/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 | 𝟵:𝟭𝟱𝗮𝗺 – 𝟳𝟱 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

There’s something deeply satisfying about starting your week with mindful movement and breath. Our new Monday morning Vinyasa class is a traditional flow that invites you to build heat in the body, strengthen your muscles, and reconnect with your breath. Held at 9:15 am, this 75-minute session offers space to really drop into your practice without rushing.

Whether you’re looking to challenge yourself or simply carve out space in your week to feel good in your body, you are welcome here. This class is open to all levels, with variations offered so you can meet yourself just as you are.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 | 𝟰:𝟬𝟬𝗽𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Our midweek Restorative Yoga class at 4:00 pm offers you a moment of quiet in the middle of it all. We use props to fully support the body so you can drop into a state of deep relaxation. It's not just about rest, it's about creating balance and filling up your cup.

Whether you’re holding stress, feeling scattered, or just need time to breathe and soften, this class will hold you. It’s perfect for those looking to gently reset and nourish themselves midweek, no big movements, no effort, just stillness and care.