Om Shanti Well Beings

27/07/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 | 𝟵:𝟭𝟱𝗮𝗺 – 𝟳𝟱 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

There’s something deeply satisfying about starting your week with mindful movement and breath. Our new Monday morning Vinyasa class is a traditional flow that invites you to build heat in the body, strengthen your muscles, and reconnect with your breath. Held at 9:15 am, this 75-minute session offers space to really drop into your practice without rushing.

Whether you’re looking to challenge yourself or simply carve out space in your week to feel good in your body, you are welcome here. This class is open to all levels, with variations offered so you can meet yourself just as you are.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 | 𝟰:𝟬𝟬𝗽𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Our midweek Restorative Yoga class at 4:00 pm offers you a moment of quiet in the middle of it all. We use props to fully support the body so you can drop into a state of deep relaxation. It's not just about rest, it's about creating balance and filling up your cup.

Whether you’re holding stress, feeling scattered, or just need time to breathe and soften, this class will hold you. It’s perfect for those looking to gently reset and nourish themselves midweek, no big movements, no effort, just stillness and care.

22/07/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 | 𝟵:𝟯𝟬𝗮𝗺 – 𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀

Sometimes the most powerful thing we can do is slow down. Our Wednesday morning Slow Flow class is an opportunity to move with intention, to breathe deeply, and to really feel your way through each posture.

This is a strong practice, but not fast-paced. You’ll build strength and flexibility while creating space to truly listen to your body. It’s a midweek pause that helps you reset and reconnect—moving not to chase a shape, but to feel grounded and alive in your own rhythm.

21/07/2025

Join us tomorrow at the boutique yoga studio space in Caloundra West.

No more than 8 students per class, Om Shanti Well Beings has a wonderful community feel in a warm and welcoming space.

You can book at the website or please reach out if you have any questions.

All classes on a Wednesday are 60 minutes long.

20/07/2025

An invitation to pause.

Every Monday evening at 6:45 PM, we gather the quiet, cosy studio in Caloundra West for 75 minutes of pure rest and relaxation.

This is a space to slow down, to soften, and to take a gentle breath away from the busyness of life.

With the support of bolsters, pillows and blankets, you’ll be guided through a small number of restful, fully supported postures that help ease tension from the body and quiet the mind.

It’s a practice of stillness, of allowing yourself to simply be.

We close with a calming head massage using organic balm and a warm herbal tea, a nourishing ritual to carry you into a peaceful night.

Bookings are essential, and everyone is welcome — especially if you’re craving space to rest.

10/07/2025

Over time, yoga has become a steady companion for me, a place to return to again and again, not to change myself, but to remember myself.

My home studio holds space for just eight people at a time. In that small group, something beautiful happens: people feel safe, supported, and connected, not only to the practice but to each other.

The next 10-week term begins soon, on July 21. It would be lovely to welcome you.

𝗜𝗻 𝘁𝗵𝗲 𝗺𝗲𝗮𝗻𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝗮 𝗰𝗮𝘀𝗮𝘂𝗹 𝗼𝗿 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝟱 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀.

08/07/2025

One of the things I love most about yoga is how it gently holds up a mirror. The way I show up on the mat often reflects how I move through life. Some days feel steady, others are softer and slower. The practice meets me wherever I am.

This is what I hope to offer in each class—a place where you can come just as you are. No expectations. Just a chance to move, breathe, and be with yourself for a little while.

The next term begins on July 21. There are six weekly classes to choose from, including vinyasa, gentle flow, slow flow, and restorative.

The space is warm, welcoming, and open to all.

07/07/2025

A new 10-week term of yoga begins on July 21, and with it comes the addition of two extra classes—creating a little more space for those who are wanting to begin or return to their practice.

Over the years, this small studio has grown into something really special. Classes are intentionally kept small—just 8 students—so that each person feels seen and supported. There’s no pressure to be anything other than yourself.

Whether you prefer to move slowly, restore deeply, or explore flow with a little more energy, the timetable offers a variety of options across Monday and Wednesday.

Please head to the website for more details and to book.

You are warmly welcome to join us.

06/07/2025

Hi, I’m Katriena, and I’ve been running yoga classes here on the Coast for the past 10 years.
If you’ve ever been curious about yoga but thought, “I’m not flexible enough,” or “I’m not coordinated or balanced,” I would love for you to join us.
My home-based studio in Caloundra West offers small, supportive classes with a maximum of 8 students, allowing plenty of space for personal attention.

Each session is designed to meet you where you are, with plenty of options offered for every shape and pose. It’s about listening to your body, moving in a way that feels good, and enjoying the support of a kind, welcoming community.

Whether you're a complete beginner or a seasoned practitioner, I’d love to have you join us. Feel free to reach out with any questions, or book in via the link below - casual bookings and class passes are available.

Caloundra West QLD & Online. YOGA CLASSES Boutique yoga classes of no more than 8 students per class for a personalised experience. Casual classes $30 or purchases a term pass or 5 class pass. Book a Class Buy A Class Pass Welcome to om shanti well beings. Community, joy, connection. Hi my name is K...

22/05/2025

Happy 20th Birthday

I am so proud of the person you are and your kind, compassionate and loving heart.

One of my most favourite things is watching you grow into the most wonderful heart felt human.

Have the most fabulous, adventurous, and magical year ahead 💜🦄💜🦄💜🦄💜🦄💜🦄💜