27/10/2025
As summer quickly approaches and with much of Queensland starting to receive heatwave warnings, it's important to know how to prepare. For older people this is particularly important as extremely hot weather can create unique health challenges.
During these months, it's important to stay cool by:
🚰 Staying hydrated and drinking 6 - 8 glasses of water a day at regular intervals
🏠 Finding ways to keep your home cool including closing window coverings when there is direct sunlight
🏃♂️ Keeping activity to a minimum during the hottest part of the day (11am - 3pm)
For more tips on keeping cool and preparing your home for the warmer months, visit Queensland Health https://www.qld.gov.au/health/staying-healthy/environmental/heatsafe/how-to-keep-cool
