Kalos Therapy

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Australia
Caloundra, QLD
Kalos Therapy

📍Sunshine Coast, QLD
Occupational Therapy Services ✨ We're committed to helping our clients thrive and achieve their full potential.

At Kalos Therapy, we provide occupational therapy services on the Sunshine Coast, Queensland, specialising in paediatrics, learning and intellectual challenges, neurodivergent individuals, and mental health support. Our approach is neurodiversity-affirming and tailored to each individual's unique needs, fostering growth, acceptance, and empowerment in a fun and supportive environment.

22/02/2026

Imagine if we responded to distress with connection 🤍

Small shifts in language can create big shifts in safety. And safety changes everything 🫶🏻

18/02/2026

I should not be left unsupervised in Kmart or Officeworks 😵‍💫

17/02/2026

We’ve been taught that progress has to look impressive, visible, and exhausting 🙃 but real progress is often quiet. Not everything has to look like growth to be growth 🌱

16/02/2026

Some days are about momentum, other days are about maintenance 🫶

Motivated to make some changes? Make sure you're setting yourself up for success by not burning yourself out or setting unrealistic expectations of yourself 🌱

15/02/2026

Regulation comes first, learning comes second 🧠 when we’re dystegulated, overwhelmed, or stressed, our brains aren’t available for learning. Regulation isn’t optional, it’s essential 😌

12/02/2026

It’s okay to be a work in progress,
It’s okay to change,
It’s okay to rest,
It’s okay to take up space exactly as you are.

You don’t need to earn your worth - you already have it 🤍

11/02/2026

Sorting colours! Using jumbo tweezers to pick all the green dinos out of the pile 🦖

10/02/2026

Time blindness is a real and recognised experience for many neurodivergent people 🧠

It can show up as consistently underestimating time, missing scheduled transitions, or feeling surprised by how much time has passed ⏰

These challenges are linked to executive functioning differences, not a lack of care or responsibility.

Supportive strategies might include visual timers, external reminders, routines, and flexible expectations that reduce time pressure 💛 Understanding time blindness helps shift the focus from blame, to support.

09/02/2026

Some reminders we all need 🤝🏻

Needing support doesn’t mean you’re failing. Your capacity can change day to day, and that’s okay ✨

A tough week doesn’t erase the work you e done or the progress you’ve made. Growth isn’t linear 🌱

If today feels heavier than yesterday, it doesn’t mean you’re doing it wrong. It just means today is different 🤷🏼‍♀️

08/02/2026

Some days your best looks calm and steady.
Other days it looks like just getting through.

Both count.

Be kind to yourself today. You deserve that too 🤍

05/02/2026

Spend a lunch break with me in the swing 😅🫣 ft AI gospel rework songs, reddit stories and getting an unintentional whiff of my hair that apparently smelt good

04/02/2026

I see this all the time (including in myself) -
People holding themselves to impossible standards and missing how far they’ve already come 🧠

Progress is learning, adapting, and meeting yourself where you’re at,
Not getting it “right” every time 💛

Address

9/70 Bulcock Street
Caloundra, QLD
4551

Website

http://kalostherapy.com.au/

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