Equilibrium Exercise Physiology

22/04/2024

Have you been thinking about trying Pilates? Get in touch to find out more about how Pilates can help you.

equilibriumep@outlook.com
0433 293 828

Pilates is a mind-body exercise method developed by Joseph Pilates. It emphasises core strength, flexibility, and awareness of breath and al

11/03/2024

Everyone can benefit from seeing an exercise physiologist!

My goal is to empower you to feel confident in implementing a safe and effective exercise routine.

Want more information? Get in touch on 0433 293 828 or equilibriumep@outlook.com

Or simply click SEND MESSAGE

30/01/2024

Are you ready to start Pilates?

Contact us to get started in our small group Pilates classes in Meridan Plains at The Perfect Balance Massage & Pilates

Message or call 0433 293 828 for more information.

Bookings essential ✨️

22/12/2023

That's a wrap for 2023! Thank you to all my amazing clients. I look forward to kicking health and wellness goals with you in 2024 🎉

05/12/2023

Come & Try Clinical Pilates.
Text 0433 293 828

Pilates run by an Exercise Physiologist:
• Reduce pain.
• Increase strength.
• Improve balance and core stability.
• Improve flexibility and mobility.
• So much more...

Located at The Perfect Balance Massage & Pilates in Meridan Plains.

14/11/2023

ATTENTION: CALOUNDRA & Surrounds

Availability for Exericse Physiology in your area NOW!

👉 Strengthen bones for treatment and prevention of osteoporosis.

👉 Build muscular strength and endurance.

👉 Improve sleep quality and feel more energetic.

👉 Improve cardiovascular and respiratory health

👉 Manage and prevent type 2 diabetes.

👉 Reduce pain and improve mobility - often associated with arthritis.

👉 Learn how to exercise whilst also managing autoimmune disorders.

👉 Exercise during pregnancy.

👉 Return to exercise safely after pregnancy.

👉 Improve mental well-being and manage symptoms of anxiety and depression.

15yrs experience as an Exercise Physiologist helping clients like you improve their health and well-being.

✔️ I can travel to you.
✔️ Also available in clinic at Meridan Plains.
✔️ Medicare and DVA accepted.
✔️ Private health rebates for eligible clients.
✔️ NDIS
✔️ Workers Compensation

Call or message me for more information.
Alicea Dwyer - 0433 293 828
equilibriumep@outlook.com

07/11/2023

Clinical Pilates classes now available at The Perfect Balance Massage & Pilates
Bookings essential - 0433 293 828

03/11/2023

Check out my blog post

20/10/2023

Book your spot now!
Starting 11am on Tuesday 14th November.

Call Alicea - 0433 293 828 to book
or send a message for more information.

16/10/2023

Caloundra - we come to you to exercise in the comfort of your own home.

• Don't feel intimidated in commercial gyms.
• Keep your baby in their own environment while you're exercising.
• Learn how to use the equipment you have at home.
• Workout with no equipment.
• Set goals that are achievable.

Get in touch to find out more information.

06/10/2023