Coached by Taz

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Australia
Caloundra, QLD
Coached by Taz

Owner of women’s only S&C facility in Moffat Beach, CBT & Nutritionist. (Bsc Nutr) Taz is a women’s only Personal Trainer and Nutrition Coach.

Taz has been working in the industry since 2016 and in this time has helped a diverse range of women achieve their health and fitness goals! Taz takes a no BS approach to training and nutrition, debunking fad diets and educating on strength training and ‘flexible dieting.’

23/07/2025

Altering our nutrition to different training phases, my members are about to get a message explaining why maintenance calories & above will be beneficial for this phase! 👏
(Unless you are our 6 week challenge, the goals are different 🚀).

Sometimes we need to dip our toes into time out of a deficit, often we spend too long in it!

AND unfortunately, deficits do compromise our performance especially aggressive ones. 👎

I’d love to help you x

14/07/2025

Less isn’t always more, know your client, know yourself in a deficit & know when to pull the pin. 👏
Slow and steady can also win the race!

13/07/2025

I’ve been wanting to try these for ages now…

Pistachio over-night weeties! 🤤

I’ve seen people making them with pistachio papi spread but I used pistachio protein by to keep the protein higher.

Protein- 32G
Calories- 302

07/07/2025

STRUGGLING WITH THEM WINTER BLUES?
LOST YOUR MOJO?
OR…
MAYBE YOU WANT TO START FOR THE FIRST TIME? 😇

This is for you chickas!!!
grace and I are combining forces & knowledge for a 6-week commitment period to yourself and us. 🤝

Prices start from $108 per week for your membership, nutritionist and personal trainer. We are also offering ONLINE ONLY if you like away from

DM us to be added to the chat for more info. 🥞🥑🍝🍑🏋️‍♀️🏆

06/07/2025

looking unreal

So happy to be apart of this journey with you! 😇
This hot mumma deserves to feel good in her skin x

Kristin attends my classes week at and we work online through her nutrition with macros & calorie targets, dropping down her weekdays to give her more wiggle room on the weekends with the kids. 👏

This is only just the beginning!

04/07/2025

COMING 1ST OF AUGUST.

Register your interest via DM or commenting your email address below. ⬇️

- PROGRAMMING with .grace
- NUTRITION with mwah
- 6 WEEK MEMBERSHIP AT CBT
- WEEKEND CHALLENGES
- CHECK INS & CONSULTS

Prices start at $108 per week!

Accountability, community, motivation and so much more. 👏

**online only options available**

💪

30/06/2025

COMING 1ST OF AUGUST.

Register your interest via DM or commenting your email address below. ⬇️

- PROGRAMMING
- NUTRITION
- MEMBERSHIP AT CBT (if you live on the Sunshine Coast)
- WEEKEND CHALLENGES
- CHECK INS & CONSULTS

Accountability, community, motivation and so much more. 👏

💪

26/06/2025

The path that lead me to my degree, knowing that there’s beauty in the combination of nutrition and resistance training for women.

And where there’s not beauty? Silly amounts of cardio, light weights & chicken breast only. 🤢
That just makes you sad and sick of chicken…

I’ll spend the rest of my time, showing other women that this isn’t the answer, and we a bit of math, we can achieve your goals.

23/06/2025

How does a tailored meal plan work? well firstly tailored means it should be written specifically for you, so that means we start with a 45-minute consult talking about everything YOU. 💭

Then we factor other important considerations like those listed above!

Remember, a tailored meal is above your PTs pay grade, make sure you have a nutritionist or dietitian onboard when following a specific intake ensure all boxes are ticked. ✔️

Address

Caloundra, QLD

Telephone

+61478588708

Website

https://linktr.ee/coachedbytaz

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