Bon Bon Yoga for Kids

17/11/2024

23/07/2019

Enhance Nutrition and Yoga and I are teaming up.
Stay tuned.

11/06/2018

☯☯☯
It’s a yin, yang world.

Hatha to ashtanga to flow we see the fiery side of the yoga practice.

Not that there’s anything wrong with this. In fact, yoga “flow”, focuses on steadily moving from one pose to the next. Which is beneficial for increasing flexibility, muscle tone, and mobility.

However, there is another side to yoga.

Yin yoga involves shapes that go deep into the body’s tissues, fascia.The shapes are held for much longer than poses in flow sequences, with the goal of moving deeper into the connective tissues as well as connecting with a more meditative state.

Yin yoga can help reduce stress. Slowing down the movement to reacquaint with the body as well as the mind.

It’s also great for increasing circulation, and regulating energy flow throughout your body.

Come join me for a Yin Gathering and guided meditation on Fridays 6.15pm till 7.30pm at
Any questions or for bookings please contact Bonnie info@helloyogi.com.au
Look forward to seeing you on the mat.
🙏

17/03/2018

Due to crazy Melbourne weather I will have to cancel this mornings Beach Yoga..
Happy cozy Sunday everyone x

25/01/2018

☆🌿 Check out my new website 🍃 ☆ www.helloyogi.com.au ♡ ♡ ♡

21/01/2018

Listening to your body in silence, build your inner environment 🙏

06/01/2018

Thankyou for joining in the wonderful morning yoga session on the beach today..
🐚🌞🌊
I'll let you know when the next one is..