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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 9am - 7:30pm Friday 8am - 6pm Saturday 8am - 1pm

Hartwell Chiropractic Centre

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Camberwell, VIC
Hartwell Chiropractic Centre

Hartwell Chiropractic Centre is your go-to Chiropractor for the Camberwell area.

We offer a large range of Chiropractic services including; Rehabilitation, Disc-Prolapse and Disc Protrusion, flexion distraction, neck pain, migraine headache, shoulder pain, frozen shoulder, hip pain, knee pain, balance disorders, dizziness, thoracic outlet syndrome, sciatica, jaw pain, massage. Our patients come from a large area including; Burwood, Camberwell, Ashwood, Ashburton, Box Hill South, Malvern East, Glen Iris and Hawthorn East Burwood Village, Warrigal Road, Burwood Highway, Deakin University, Syndal, Chadstone, Bentleigh, Mount Waverley, Surrey Hills

05/08/2025

World Breastfeeding Week Tip: Watch Baby’s Head Movement

If your baby seems fussier or struggles to latch on one side, it may be due to restricted neck movement.

This World Breastfeeding Week, we’re encouraging parents to keep an eye on their baby’s ability to turn their head both ways. Gentle chiropractic care can help improve range of motion, making feeding a smoother experience for both baby and mum.

🤱 A happy baby = a more relaxed mum.
Let’s check that little neck together 💛

04/08/2025

World Breastfeeding Week 2025

Breastfeeding is a beautiful bonding experience, which can sometimes take a physical toll. Hours spent in the same position (especially overnight feeds!) can lead to neck, shoulder, and upper back discomfort.

This World Breastfeeding Week, we’re shining a light on supporting new mums. Chiropractic care can help relieve tension, improve posture, and make feeding time more comfortable.

💛 Because mums deserve care, too.
📅 Call us today if you think a gentle postpartum check-in might help you.

23/07/2025

Did you know that chronic pain isn’t just about muscles and joints — it’s about the nervous system too?
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At Hartwell Chiropractic Centre, we take a nervous-system-focused approach to care. Our goal is to support your brain and body connection, which can have a meaningful impact on how pain is experienced.
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We’ve undergone further training to better understand and help manage persistent pain, because your story matters — and so does your quality of life.
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22/07/2025

Chronic pain affects millions of Australians — but it doesn’t have to be faced alone.
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National Pain Week is a reminder that it’s OK to speak up, reach out, and take that first small step.
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At Hartwell Chiropractic Centre, we take a nervous-system-focused approach and tailor our care to the individual. We’re here to support you on your journey — because small steps can lead to meaningful change.
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🎯 Looking to take action? Here are a few ways to start:
✔️ Book a consultation to discuss your experience and explore your options
✔️ Contact us if you’re unsure where to begin — we’ll listen
✔️ Share this post to help raise awareness
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You don’t need to wait for things to get worse. We’re here when you’re ready.
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22/07/2025

More than 3.6 million Australians live with chronic pain every day.
Yet, 7 in 10 people say they feel ignored when it comes to their pain experience.
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At Hartwell Chiropractic Centre, we want you to know:
👉 You are not alone.
👉 Small steps can lead to meaningful change.
👉 You deserve care that listens and responds.
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Chiropractic care aims to influence the nervous system — a key player in the way pain is processed. We’ve invested in ongoing education to support those living with persistent pain, because pain takes a nation, and we believe we can be part of the solution.
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17/07/2025

POSTURE MATTERS

More screen time over the holidays can mean more slouching, sore necks, and poor posture habits creeping in.

A chiropractic check-up can help:
✅ Identify any imbalances or postural changes
✅ Support the nervous system and growing spine
✅ Provide exercises to strengthen and reset healthy movement

Let’s keep your child feeling their best these holidays and beyond 💪🌟

15/07/2025

SUPER SPINES NEED SUPER MOVES!

This winter break, kids are spending more time curled up on couches or hunched over screens — which means their spines might be missing out on extension!

Enter: The SUPERMAN
An easy and effective exercise to strengthen the back, encourage good posture, and keep growing bodies moving well.

HOW TO DO IT:
1️⃣ Lie face down with arms and legs stretched out
2️⃣ Lift arms, chest, and legs off the ground
3️⃣ Hold for 5–10 seconds, then relax
4️⃣ Repeat x10 – OR make it a challenge…

🎯 See who in the family can hold it the longest!
🏆 Compete against your best time!
💙 Make it part of your holiday routine!

This small move helps promote thoracic extension — something many kids miss out on during chilly, screen-heavy holidays.

14/07/2025

With school on pause, it’s the perfect opportunity to check in on your child’s posture, balance, and nervous system health.

Are they spending more time on screens?
Taken a few tumbles lately?
Seem a bit off balance or slouchy?

These are all signs their growing spine may need some support.

At Hartwell Chiropractic, we love caring for developing spines and nervous systems, supporting kids to move well and feel great.

11/07/2025

Stiff shoulders? Tight lower back?

Winter has a way of amplifying what’s under the surface.

At Hartwell Chiropractic Centre, we help our patients move through winter with:

- Gentle adjustments
- Individualised exercises
- Posture and movement advice you can use at home

09/07/2025

3 Ways to Beat Winter Stiffness at Home

If your back feels tighter or you’ve been hunching more lately - you’re not alone! Here are 3 simple things you can do to stay mobile through winter:

1. Move, even indoors: a few stretches in the living room or hallway laps during your break go a long way.

2. Check your workspace: cosy isn’t always supportive. Adjust your seat, screen height and lumbar support.

3. Set a movement timer: aim to get up every 30-45minutes. Just standing and stretching helps!

Need more tailored advice? We’re here when you need us :)

08/07/2025

Winter is here … and so is the slouch.

Have you noticed your posture getting worse or your body feeling stiffer? You’re not imagining it, the cold weather can have a real impact on your spine, muscles and moving habits.

From curling up on the couch to skipping your morning walk, winter invites behaviours that can sneakily strain your spine.

In our latest blog, we explore:
- Why posture can suffer in colder months
- Why you may feel more aches and pains
- What you can do (without leaving your house!)

Read now via the link in our bio or visit www.hartwellchiro.com.au/health-news

27/05/2025

It's Spinal Health Week.
This year the focus is on managing and preventing Tech Neck.

Address

1334 Toorak Road
Camberwell, VIC
3124

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7:30pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61398897889

Website

http://hartwellchiro.com.au/

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