Mind Movement Mastery

30/07/2025

A fantastic first FMA Strength Institute workshop today, hosted by myself and the aweome Stamation from Reaction Performance - Motorsport.

Feeling like this will be the first of many great workshops, helping trainers step into rehab to truly help their clients.

A big Thanks to Goodlife Camberwell for having us. Hoping we’ll be back again soon.

19/04/2025

Check out this new video of my work in the Treatment Room...

In this video, I take you behind the scenes of a real shoulder pain case with my client Ben — from assessment to hands-on intervention, and ultimately, resolution.

You can watch on Youtube here:
https://youtu.be/eULZK_E_f14?si=U9t6TjqYGJD5gqe0

Let me know if I can help YOU!!!

Thanks for watching

In this video, I take you behind the scenes of a real shoulder pain case with my client Ben — from assessment to hands-on intervention, and ultimately, resol...

24/11/2024

Purchase your Gift Cards Here:

https://www.mindmovementmastery.com.au/services-store-1/gift-cards

Merry Xmas

28/10/2024

Healthy Spine and Shoulders Tip...

Who can relate?

One of the most common things people ask me for help for in the massage clinic is a sore neck and shoulders.
I always love to overdeliver on value for sessions so I unpack their ergonomics with them.

Most of us look like picture 1...
Hunched over on the edge of our chair, spines curved forward as our foreheads almost touching the screen and we clack away on the keys like an angry gargoyle.

No wonder we get bad spines and shoulders!!

Picture 2 However...
-Laptop is placed at eye level on an adjustable stand.
-Spine is making contact with the back of the chair.
-Elbows are at 90 degrees while using a separate keyboard and mouse.
Ahhh...the spinal serenity...
Making this adjustment alone can make a HUGE improvement to the health of your neck and shoulders. You can pick up all these items at your nearest Officeworks for around $100.
And if you need further treatment to help you feel better, you can find me here for all your Deep Tissue (Gua Sha) and Swedish Massage (Relaxation) Needs. Onsite @ The Brighton Foot Clinic on Mondays or Mobile Massage sessions are available.

https://mind-movement-mastery.au4.cliniko.com/bookings

Happy Ergonomics to you all 🙂

07/08/2024

This has been one of the most memorable testimonials in recent times.
I love getting people out of pain and able to perform better in life.

DM me if you need some help feeling better in your body.

💪 🏋🏻‍♀️ ❤️ 💆‍♀️

02/08/2024

These are some available massage session times for the coming Monday.

Feel free to book in if you could use some massage/movement therapy.

https://mind-movement-mastery.au4.cliniko.com/bookings

Would love to help you or a loved one.

🙏🧘🏻‍♂️💪❤️

01/06/2024

This is why I do what I do!!!

I absolutely love getting people out of pain or increase their mobility. It is often the case that people walk around daily with troublesome areas of their body that they ignore, or just tolerate. This does take an accumulative toll on the body over time, often creating imbalances due to suboptimal compensations, which can lead to further problems.

If you’ve been neglecting these issues in your own body, feel free to clip the link in my bio and coke see me at the clinic.

It would be pleasure to help you.

*Thanks to Dan the Man for the awesome words 🙏

😊🙏💆‍♀️🧘🏻💆

26/05/2024

Want to start your week off right?

Book yourself in for a massage tomorrow!

Come and see me The Brighton Foot Clinic.

You can click to make an appointment here:

https://mind-movement-mastery.au4.cliniko.com/bookings

Happy to help you feel more relaxed, strong and confident in your body.

🧘🏻🙏💪💆

13/05/2024

Another awesome day in the clinic today with some very happy bodies leaving feeling much much better.

Pictured is one of my Gua Sha treatments which unlike traditional tool based Gua Sha, is performed by hand. This way I can feel adhesions or distortions in the tissues that I’m treating.

This is one of the two treatment styles I specialize in. If you are interested in getting some tissue work done to improve the way your body feels and moves, you can book in for next Monday here:

https://mind-movement-mastery.au4.cliniko.com/bookings

Stay healthy and happy peeps 😊🧘🏻🙏

06/05/2024

I am VERY excited to announce that I am now providing massage therapy at a wonderful wellness hub called Brighton Foot Clinic off Bay St in Brighton.

I am performing Swedish massage treatments for relaxation, promoting better sleep and soft tissue treatments.

Additionally, I am also treating clients using Gua Sha massage.
This is a stronger pressure massage that is amazing in treating old injury sites, scar tissue, breaking down adhesions and reduces inflammation.

If you have been neglecting your body and or need to optimize recovery from exercise. Don’t hesitate to book in.

You can find me here on
Mondays 10am till 4pm @ 13 Warleigh Grove, Brighton, opposite platform 2 of North Brighton Station so very easy to get to on the Sandy line.

You can book your session here:

https://mind-movement-mastery.au4.cliniko.com/bookings

Feel free to DM for more info.

Thanks 🙏 🧘🏻 ❤️💪

29/01/2024

Massage times for this week:

DM if your body need me some work.