Reflection Psychology

Reflection Psychology Reflection Psychology is a well established Psychology Practice based in 3 locations in Melbourne:

Reflection Psychology is a newly branded but well established Psychology Practice based in 5 locations in Melbourne: CBD, Camberwell, McKinnon, Fairfield and Sandringham. Our core vision is to establish the most authentic, professional and high level provision of psychological services to ensure the best outcomes are met in working with our clients. Our dedicated team of registered Psychologists and Support Staff ensure that our clients not only get the best in Psychological Support and Counselling but also have an exceptionally nurturing and positive experience in visiting our sites and working hard with our Psychologists to overcome the things that are effecting their lives.

Many factors in life can put significant pressure on individuals and relationships. We experience different types of cha...
11/12/2025

Many factors in life can put significant pressure on individuals and relationships. We experience different types of challenges during different phases of our lives, and the way we cope with these challenges often varies between individuals.

Couples counselling will help you better understand the difficulties in your relationship and develop tools to overcome these issues.

If you are seeking marriage or relationship counselling from one of our highly trained and professional psychologists in Camberwell or McKinnon, contact us on (03) 9809 4888 today.

As the festive season approaches, many of us look forward to the joy and celebration it brings. However, it’s important ...
09/12/2025

As the festive season approaches, many of us look forward to the joy and celebration it brings. However, it’s important to acknowledge that this time of year can also be a source of stress and anxiety for many.

Here are some strategies to help manage these challenges, ensuring a more enjoyable festive season for all:

1. Maintain routine and structure: Stick to your usual routines and coping strategies, especially for those with existing mental health issues. This consistency is crucial in managing stress and anxiety during the holiday period.

2. Plan ahead to combat isolation: Planning social interactions and activities can help alleviate feelings of isolation. It’s important to remember that not everyone has family gatherings to attend, and finding community or friends to connect with can be a significant source of support.

3. Manage family dynamics: Family gatherings can sometimes lead to stress and conflict. Setting boundaries and having a plan to manage or remove yourself from tense situations can help. Avoid excessive alcohol consumption as it can exacerbate
underlying issues.

The holidays can be overwhelming. This week, give yourself permission to slow down. Set gentle boundaries, rest when you...
08/12/2025

The holidays can be overwhelming. This week, give yourself permission to slow down. Set gentle boundaries, rest when you need to, and remember: you don’t have to attend every event or meet every expectation to make the season meaningful.

It's normal for kids and teens to feel stress or burnout at this time of year.Look out for the signs and allow them the ...
04/12/2025

It's normal for kids and teens to feel stress or burnout at this time of year.

Look out for the signs and allow them the opportunity to rest and recharge. It can also be helpful to focus on the present, spend more time outdoors, and encourage them to make the most of the rest of the year.

02/12/2025

During the festive season, there’s often an expectation of constant happiness and family togetherness, as seen in marketing campaigns and media portrayals.

Yet, this isn’t the reality for everyone. In fact, this period can exacerbate feelings of loneliness, stress, and unresolved family issues.

Seeking help and using effective strategies can make a significant difference. At Reflection Psychology, we’re here to support you through this time and beyond.

If you know an expectant, new or potential parent, there are many ways to offer support, including emotional support. He...
27/11/2025

If you know an expectant, new or potential parent, there are many ways to offer support, including emotional support.

Here are some ideas of conversation starters and useful things you can do to help.

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety. That's around 100,000 Australian paren...
25/11/2025

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety. That's around 100,000 Australian parents each year.

This week is Perinatal Mental Health Week, a week that raises awareness of the struggles people face when transitioning to parenthood.

The first step to receiving help is recognising the signs. If you recognise any of these in yourself, consider reaching out. We have psychologists who specialise in perinatal mental health – visit our website to learn more.

If you're struggling with confidence or self-esteem, try journalling or keeping a file of your achievements to look back...
24/11/2025

If you're struggling with confidence or self-esteem, try journalling or keeping a file of your achievements to look back on when you're feeling low.

These can be anything from large accomplishments (life transitions, work projects, milestones etc) to small wins such as mindset shifts, compliments and positive feedback, or building good habits.

Today is International Men's Day, and it's a timely reminder to consider how you can support the men and boys in your li...
19/11/2025

Today is International Men's Day, and it's a timely reminder to consider how you can support the men and boys in your life.

It can be as simple as checking in on a friend, reaching out to a family member, or offering guidance or a listening ear to a young person.

And if you're struggling with your own mental health, this is a good time to consider professional support. Visit our website to get to know our team and enquire for more information.

18/11/2025

With over 30 psychologists to choose from, find the right match for you today.

Address

520 Camberwell Road
Camberwell, VIC
3124

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

Telephone

+61398094888

Website

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