Resilience Health and Performance

Resilience Health and Performance We help people achieve their goals in a holistic manner that encompasses Training, Nutrition, Mindset, Supplementation and lifestyle change.

Melbourne Sport Science is a new emerging provider of a scientific and evidence based approach to Strength and Conditioning, Sports Science, Rehabilitation, General Health, Wellbeing and Body Composition. Here at Melbourne Sport Science we are led by a team of specialised allied health professionals so whether you are an Athlete looking to improve performance or general population looking for greater health and wellbeing we have the team for you.

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1st Floor, 6-8 Prospect Hill Road
Camberwell, VIC
3124

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Our Story

Some people would say we are in the personal training business but here at Resilience Health and Performance, we see training to be just a piece in the health puzzle. We teach our clients to be resilient in every sense of the word. We know that life is going to throw up challenges and this can’t be controlled, what we can control is how we react to this. To be resilient comes down to our ability to learn and adapt quickly in order to bounce back with a knowledge and understanding of how to respond to a challenge efficiently. We help people achieve their goals in a holistic manner that encompasses Training, Nutrition, Mindset, Supplementation and lifestyle change.