What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 8pm

Jaya Health

All the good things straight to your door. LUXE MASSAGES |
RETREATS | WORKPLACE YOGA & MEDITATION Portable Yoga and Remedial Massage.

Catering to Corporations, Sporting Clubs and Recreational Centres, Rehab Centres, Community Groups, Schools, Universities and Homes

28/03/2021

✨New Offering ✨

PRENATAL YOGA 10am Saturdays

Expecting Mamas- moments of stillness/ just breathing and connecting with your baby can be hard to cultivate in this busy day and age.

Prenatal yoga offers you time to explore ...

- breathing techniques
- safe stretches
- strengthening work
- pelvic floor excersises
- a chance to slow down and reflect on your journey thus far and a safe space to let all the emotions surface
- an opportunity to rub your belly and send some love and good thoughts to that little life growing inside of you.
^ those last two are especially important :)

So as you can see here in this pic (about ready to pop) I’ve been where you are, you can trust that your teacher will guide you safely in and out of yoga poses and when you say “you’re feeling a bit blah, emotional, sore, tired, spacey” 🤪😅 I get it!!

I’m here to support you through your and beyond.

300 hr YTT
Prenatal yoga certified
Remedial therapist
Myotherapist

23/03/2021

“I just took a long uninterrupted bubble bath, then I remembered I’m a mum and I ran to see what was on fire” 👀

luckily for me this wasn’t the case ^ pictured here at its finest!
because I was childfree (that has a nice ring to it 😍🤓)

You know you’re in the prime of motherhood when the highlight of your getaway is simply bathing in peace, but honestly it was so lovely to simply sit and soak. Replacing the constant “Mum Mum Mmuuummm!!!” with serenity and nature’s sweet sounds.

What is it about that just soothes the soul?! I do my best thinking bathing or I do little to no thinking at all! How about you?

On a side note this little stay is going to be a yearly retreat for me! Cas self care is a must! Thanks again team you’re amazing.

@ Point Capri

21/03/2021

Sums it up 👀

11/03/2021

Still loving this bottle

For years copper has been a valued mineral in Ayurveda

It’s properties have many health benefits ...

Just to name a few^

So if you’re into / then why not drink your water out of to pick up those trace minerals!

Head over to their page and use ‘jaya10’ as your code on check out to receive 10percent off and Free Shipping.

Ps the copper tongue cleaner is the absolute best! Cas bad breath well sucks for everyone involved 🤣😝

08/03/2021

As women I believe one of the most important things we can do is build each other up!

Your girlfriend who is starting up a new business - get excited with her!

A colleague who is going for the same promotion as you - let her shine with words of encouragement!

An acquaintance who works in the same industry - stop comparing and enjoy watching her grow and succeed. Learn from her successes!

On this women’s day I would like to really encourage the growth of all the amazing women out there.

You are sooo unique and fu***ng awesome in your own right. Own who you are! Loving others starts with loving and accepting yourself! Go ahead and accept all that you are (warts and all), celebrate where you are at in this journey. All that you are and have achieved to date is amazing trust and believe in yourself and let all your sisters sparkle and shine without judgement or comparison. When the women in your life grow so do you. Wooo bit preechy for a long weekend but you know sometimes you just got to!

03/03/2021

Quite cheeky of me really...
I’m taking a break off making others feel good this long weekend and to simply pamper the f**k outta myself! So for those requesting meditation, massage, myotherapy or yoga from me over the long weekend It’s a big fat NA from me 🙅🏻‍♀️🥂

I will be back to work next Tuesday the 9th - next two weeks are fully booked but still some openings towards the EOM.

Have the best long weekend guys! Mine started today 💁🏻‍♀️ Woooot

I can not wait to stay there!!

for this pic
for this amazing set up

26/02/2021

This mornings yoga class for me felt a little like this ^ collapsing in muddy cold waters and just being like “ah f**k it, I’m going with it” One of those classes where countless things were going wrong (or what I perceived to be wrong)

Us teachers - we talk about surrendering completely / going with it / embracing the moment whole heartedly but yup even me a seasoned yoga teacher of 6 years - well I left the class feeling a little headachey (although I reckon my students were none the wiser) With all this experience under my belt it’s quite humbling to be reminded that I’m still and always will be a student of this practice I love so dearly! I’m still learning the absolute art and refined skill of living a completely present and kinda “f**k it” attitude toward life and it’s obstacles 💁🏻‍♀️

Anyway I guess I just wanted to highlight that yoga teachers have off days too.

I’m off to practice yoga now and be guided and yes shake off this s**t headache that’s been with me since this morning and yes

Enjoy your practice this weekend guys, run with all the disruptions and don’t take anything at all too seriously!

for these lets dive in 📸

**kit

22/02/2021

Just chillin

17/02/2021

You can catch me teaching in studio

Monday 6pm - restorative
Saturday 9am - restorative

I have such a love affair with yummy right now!!! Can’t wait to see you all on the mat again soon. Classes starting up again TOMORROW!

picture love

14/02/2021

Valentines Day Essentials 🤍

Red wine with
Red rose
Romance

Seriously though these keto wines are pretty awesome, honestly the only drop I don’t get a hang over with!

So it’s 12pm ~ don’t mind if I do 😉

10/02/2021

Easy-peasy Sun Salutations. ☀️

My take on good old Surya Namaskar A, but really tailored for all levels and ages. I find the whole leaping forward / back along with bringing one foot through the hands to lunge is just a bit too intense for some so here we have a version pretty much everyone can do.

Thank you for letting me shoot on your gorgeous deck!!! Simply stunning!

Address

Camberwell, VIC

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 8pm

Telephone

+61450826967

Website

http://Jayahealth.com.au/

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