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InSync Physiotherapy & Pilates

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Australia
Camberwell, VIC
InSync Physiotherapy & Pilates

InSync is a studio dedicated to
optimising the wellbeing of all its clients and empower them to reach their goals.

Since its inception, in 2000, InSync Physiotherapy & Pilates has continued to grow in stature and renown. Today, InSync is recognised industry wide as a leader in physiotherapy-lead Pilates based exercise rehabilitation and dance physiotherapy management, while also providing the highest standard of biomechanical assessment. InSync is a studio dedicated to optimising the wellbeing of all its clients and the level of customer care provided is second to none. The goal is to improve overall fitness and health while educating clients about the process and how their bodies work, empowering them to reach their goals. InSync’s team of highly trained and experienced practitioners are committed to client care. With backgrounds in elite sport, professional dance and performance medicine, they are continually improving their knowledge base and education. This keeps them abreast of cutting edge diagnosis, treatment and rehabilitation practices. The InSync team consists of Pilates Practitioners,Physiotherapists, Myotherapists and Exercise Scientists. All bookings and enquiriesare managed by a fabulous group of receptionists.

22/01/2026

Day of Mourning – Bondi

Today we pause to acknowledge the Day of Mourning for the lives lost in Bondi.

Our hearts are with those who passed, with their families and loved ones, and with everyone in the community affected by this tragedy. We hold space for grief, reflection, and compassion, and we stand alongside all those mourning today.

Sending love, strength, and quiet support during this deeply difficult time. 🤍

22/01/2026

OUR BLISS WORKSHOP IS BACK

Happy 2026! We hope the year is off to a wholesome start and it’s been lovely welcoming everyone back into the studio after the break

We’re delighted to share that KB’s Bliss Workshop is returning, and bookings are now open.

Come boost your mood, restore, and simply feel good.

This special 75-minute MAT-based workshop is a guided series of:
• Breathing techniques
• Gentle stretching
• Trigger point release
• Mindful movement

Designed to help release muscular aches, tightness and soreness, this workshop is a beautiful opportunity to check in from the inside out — perfect whether you’re new to Bliss or returning for more.

Benefits include:
• Releasing tight muscles
• Increasing flexibility
• Reducing anxiety
• Discovering new movement patterns
• Feeling lighter and less restricted
• Awakening proprioception

Workshop Details
When: Wednesday 25 February
Time: 1:00–2:15 pm (stay after for organic tea ☕️)
Cost: $55 (incl. GST)
What to bring: Your own mat & Franklin Balls (optional)
Where: InSync Physiotherapy & Pilates
L1 / 505 Riverdale Rd, Camberwell
Who: All levels welcome – everyone is invited

Not sure if this workshop is right for you, or have health concerns? Please reach out to our admin team. 03 98132188

Gift vouchers available, a beautiful gift of health and wellbeing.

Limited places available
Prompt registration is recommended via reception or by contacting our admin team during office hours.

See you at Bliss

17/01/2026

What an utterly heart-lifting Saturday up in Ballarat at the Kerry Moore School of Ballet. Days like this are another beautiful example of why I love the work I do, and how it complements the many different ways I get to support dancers and teachers throughout the week.

Two gorgeous groups of ballet students, first 9–12 then 13-15 — each one curious, engaged, and so beautifully present in the process. What truly made me smile was that at the end of every session, every single dancer could articulate something they had learned and something they were going to take away. That level of reflection and ownership at such young ages is just magic.

The private sessions that followed were just as special. Four thoughtful dancers wanting to understand their bodies better and refine the little technical things they were curious about. That intention and willingness to explore the why behind their movement is such a joy to support.

And then, a meaningful full-circle moment, seeing ballet teachers I once learned from, and recognising how their words and ways of thinking helped shape my work ethic and my respect for the craft.

This day was a beautiful continuation of the work we do through InSync Physiotherapy & Pilates — whole-body integration, thoughtful conditioning, and supporting dancers to feel informed and connected in their classwork.

If your dance school is interested in 60–90 minute group sessions or private technique integration sessions, I’d love to chat. These workshops can be delivered across metropolitan Melbourne and regional Victoria, bringing this work directly into your studio.
📞 03 9813 2118
📧 insync@live.com.au

10/01/2026

WE’RE HIRING
Physiotherapist with a strong interest in Pilates & Exercise Rehabilitation

Are you a physiotherapist who loves movement-based rehab, Pilates, and helping clients feel strong, capable and confident?

We’re looking for a passionate clinician to join our warm, collaborative team at InSync Physiotherapy & Pilates, Camberwell.

This role is ideal for someone wanting to lean into Pilates-informed exercise rehabilitation, with the option to include hands-on physiotherapy where appropriate — supported by mentoring, education and room to grow.

About the role
• Hours across Wednesdays, Thursdays & Fridays
• Strong Pilates-informed exercise rehabilitation focus
• Mix of 1:1 sessions and 3:1 clinical exercise / rehab sessions
• Opportunity to include hands-on physiotherapy as desired
• Pilates, exercise rehab, goal review and physiotherapy assessments
• Structured mentoring and ongoing professional development
• Opportunity to contribute to program growth into 2026

This role may suit you if you enjoy:
✳️ Pilates teaching
✳️ Exercise-led rehabilitation
✳️ Small-group education
✳️ Clinical reasoning and progression
✳️ Working within a supportive, values-driven team

Whether you’re looking to reduce heavy hands-on loads, refine your movement-based skillset, or grow within a thoughtful, well-established practice — we’d love to hear from you.

To apply:
Please email your cover letter and resume to
narelleforbesinsync@gmail.com

Enquiries welcome: 03 9813 2188

—
InSync Physiotherapy & Pilates | Camberwell

08/01/2026

CALF, FOOT & ANKLE STRENGTH
Power • Control • Line

This essential workshop is designed for dancers aged 10–18 and focuses on building strong, responsive calves, resilient ankles, and well-supported feet.

While this session is often helpful for dancers preparing for pointe, the true focus is on foot and lower-leg strength for all dancers which makes it suitable for all dancers.
Strong calves, well-developed foot intrinsics, clean lines, and controlled landings are fundamental across all styles and techniques.

Thursday 15 January
1:00–2:15 pm

What we’ll work on:
✔ intrinsic foot strength and articulation
✔ calf strength and endurance
✔ ankle control for turns, jumps and landings
✔ power, rebound and safe mechanics
✔ cleaner lines and confident lower-leg support

Ideal as a stand-alone session or paired with any other workshop in the series.
Suitable for male and female dancers alike.

$50 + GST
Email us at insync@live.com.au or call 03 9813 2188 to book

07/01/2026

LEG ALIGNMENT & TURNOUT
Hip Awareness • Aligned Technique

This workshop is ideal for dancers aged 10–18 who want to better understand where turnout comes from and how to work with good hip, knee and ankle alignment.

We focus on alignment, pelvic placement and knee tracking, building turnout that is functional, sustainable and technically safe.

Tuesday 13 January
1:00–2:15 pm

What we’ll work on:
✔ true turnout mechanics
✔ pelvis placement
✔ knee tracking and leg lines
✔ strength to support technique

A great stand-alone session or combined with our Conditioning for Dancers workshop.

$50 + GST
Email us on insync@live.com.au or call 03 9813 2188 to book

06/01/2026

UPPER BACK & PORT DE BRAS
Strength • Support • Freedom

A focused workshop for dancers aged 10–18 wanting to improve posture, carriage and expressive upper-body movement.

This session develops the strength and awareness needed for clean port de bras, supported arms and confident épaulement, without gripping or tension.

Monday 12 January
3:00–4:15 pm

What we’ll work on:
✔ upper-back and scapular strength
✔ rib placement and posture
✔ supported, expressive port de bras
✔ clarity and control in upper-body movement

Can be taken on its own or paired with Conditioning for Dancers earlier that day.
$50 + GST
Email us at insync@live.com.au 03 9813 2188 to book

06/01/2026

CONDITIONING FOR DANCERS
Power • Placement • Control

This 75-minute workshop is the recommended foundation session in our January Dancer Workshop Series.

Designed for dancers aged 10–18, this session focuses on whole-body strength, posture, stability and safe movement mechanics. Helping dancers return to Term 1 feeling organised, confident and prepared.

Monday 12th January
1:00–2:15 pm

What we’ll work on:
✔ core awareness and hip stability
✔ full body posture and alignment
✔ strength for adage and jumps
✔ safe loading and control

This workshop pairs beautifully with any of the others — do one, do two, or do all four.

$50 + GST
Email us at insync@live or call 03 9813 2188 to book

06/01/2026

Can you believe it?!
We are absolutely blown away by the generosity of the InSync community. Together, we raised an incredible $3,110 for Make-A-Wish Australia — what an amazing outcome!

This truly would not have been possible without the wonderfully generous contribution from Olive Grove IT, who matched our donations and helped make this result even more meaningful. We are so grateful for your support and kindness.

Because of you, we’ll be helping make wishes come true for children doing it tough - bringing more joy, hope and light into 2026 and beyond.

From all of us at InSync, thank you for showing up, giving generously, and making such a beautiful difference.
Our hearts are full.

GivingBack ThankYou MakingWishesComeTrue

05/01/2026

JANUARY DANCER WORKSHOP SERIES | 2026
Strength • Technique • Confidence

Designed for dancers aged 10–18, our January workshops support dancers returning to Term 1 feeling strong, aligned and confident.

Led by Narelle Forbes
Conditioning & Rehabilitation Specialist – The Australian Ballet School
Director – InSync Physiotherapy & Pilates
Ex dancer with The Australian Ballet

WORKSHOP SERIES OVERVIEW
🟢 Conditioning for Dancers
Monday 12 January | 1:00–2:15 pm

🟢 Upper Back & Port de Bras
Monday 12 January | 3:00–4:15 pm

🟢 Leg Alignment & Turnout
Tuesday 13 January | 1:00–2:15 pm

🟢 Calf, Foot & Ankle Strength
Thursday 15 January | 1:00–2:15 pm

Do one workshop or combine multiple sessions. Individual posts will follow with full details on each session.

Places are filling fast
Limited spots remain in some sessions.

To book: Email insync@live.com.au or call 03 9813 2188

29/12/2025

JANUARY DANCER WORKSHOP SERIES | 2026
Strength • Technique • Confidence

We’re excited to announce our January holiday workshop series for dancers aged 10–18, designed to help dancers return to Term 1 feeling strong, aligned and confident.

Led by Narelle Forbes
Conditioning & Rehabilitation Specialist – The Australian Ballet School
Director – InSync Physiotherapy & Pilates

These 75-minute workshops are hands-on, technique-focused, and ideal for dancers who want to refine alignment, build strength, prepare for pointe, or simply start the year feeling organised in their bodies.

⸻

WORKSHOP OPTIONS:

✔ Conditioning for Dancers (recommended foundation workshop)
Whole-body strength, posture, alignment and safe movement mechanics.

✔ Upper Back & Port de Bras
Posture, scapular strength, rib placement and expressive upper-body carriage.

✔ Leg Alignment & Turnout
Hip awareness, turnout mechanics, knee tracking and long, clean leg lines.

✔ Calf, Foot & Ankle Strength
Essential foundations for pointe work, jumps, landings and foot articulation
(highly recommended for all dancers – female and male)

⸻

WHEN:

Monday 12 January
• 1:00–2:15 pm – Conditioning for Dancers
• 3:00–4:15 pm – Upper Back & Port de Bras

Tuesday 13 January
• 1:00–2:15 pm – Leg Alignment & Turnout

Thursday 15 January
• 1:00–2:15 pm – Calf, Foot & Ankle Strength

⸻

COST:

$50 + GST per workshop
Limited places to keep groups small and coaching personalised.

✨ Ideal for pre-pointe & developing dancers, female and male dancers welcome
✨ Perfect holiday tune-up before Term 1
✨ A structured, positive holiday activity

To book:
Call 03 9813 2188 or email insync@live.com.au

23/12/2025

Celebrating KB’s Bliss Workshops – 2025

Throughout 2025, our fabulous Pilates instructor KB brought something truly special to InSync with her Bliss Workshops, a beautiful series of MAT-based sessions designed to nourish both body and mind.

This year saw four highly successful Bliss Workshops, each offering a guided series of:
   •   Breathing techniques
   •   Gentle stretching
   •   Trigger point release
   •   Mindful movement

Together, these sessions helped participants:
✔️ Release muscular aches, tightness & soreness
✔️ Improve flexibility & mobility
✔️ Reduce stress and anxiety
✔️ Feel more grounded, calm and connected

The final workshop for the year was held on December 17, with a fantastic turnout and strong attendance, reflecting just how well-received these sessions have been throughout the year.

These workshops were open to everyone, you don’t need to be an InSync client to attend, and we loved welcoming such a broad community into the space to experience the benefits.

A huge thank you to KB for developing and delivering such thoughtful, effective, and deeply appreciated workshops. They’ve been a real highlight of our 2025 calendar.

Watch this space for 2026 Bliss Workshop dates and times — we can’t wait to bring these back next year.

InSyncCommunity PilatesForAll

Address

Level 1, 505 Riversdale Road
Camberwell, VIC
3124

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 8pm
Wednesday	8am - 7:30pm
Thursday	7am - 8pm
Friday	8am - 5pm
Saturday	7am - 1:30pm

Website

http://www.insyncphysiopilates.com.au/

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