InSync Physiotherapy & Pilates

InSync Physiotherapy & Pilates InSync is a studio dedicated to
optimising the wellbeing of all its clients and empower them to reach their goals.

Since its inception, in 2000, InSync Physiotherapy & Pilates has continued to grow in stature and renown. Today, InSync is recognised industry wide as a leader in physiotherapy-lead Pilates based exercise rehabilitation and dance physiotherapy management, while also providing the highest standard of biomechanical assessment. InSync is a studio dedicated to optimising the wellbeing of all its clients and the level of customer care provided is second to none. The goal is to improve overall fitness and health while educating clients about the process and how their bodies work, empowering them to reach their goals. InSync’s team of highly trained and experienced practitioners are committed to client care. With backgrounds in elite sport, professional dance and performance medicine, they are continually improving their knowledge base and education. This keeps them abreast of cutting edge diagnosis, treatment and rehabilitation practices. The InSync team consists of Pilates Practitioners,Physiotherapists, Myotherapists and Exercise Scientists. All bookings and enquiriesare managed by a fabulous group of receptionists.

It’s a small world full of beautiful connections! I just have to share this little moment of joy: a big shoutout to Robe...
12/10/2025

It’s a small world full of beautiful connections! I just have to share this little moment of joy: a big shoutout to Robert, one of our talented clients, who designed a beautiful card that I used during my travels. I gifted it to my wonderful hosts in Roubaix, and they loved it so much they’ve framed it and put it up on the wall of their gorgeous Airbnb. It’s such a delight to see how something created with kindness can travel from one person to another, bringing joy all around. So here’s to Robert for his beautiful creation and to the lovely family in Roubaix for making it part of their home. It’s these little things that remind us how joyfully connected we all are!

What an incredible few days here in Roubaix!Huge congratulations to these three powerhouse and fabulously unique women- ...
11/10/2025

What an incredible few days here in Roubaix!

Huge congratulations to these three powerhouse and fabulously unique women- Geniveve, Sam, and Emma for their phenomenal results at the Masters Track World Championships.

Not only did they bring home gold in the team sprint, but across all their races they represented Australia and Victoria with strength, class, and determination. Each of them showed such tenacity, integrity, and spirit. It’s been inspiring to watch them dig deep and deliver world-class performances on the world track cycling stage.

It’s been an absolute privilege supporting their conditioning and preparation at InSync, and then being here to witness their success firsthand. I couldn’t be prouder of how far they’ve come and how beautifully they balance power, focus, and genuine camaraderie.

Overall, it’s been an unforgettable week. With over 500 athletes competing from around the world, the energy and passion for masters track cycling is truly something special.

Here’s to the next chapter. Onwards to London 2026!

Just reflecting on another incredible leg of my journey before heading to Roubaix to cheer on Jen, Sammy, and Emma at th...
10/10/2025

Just reflecting on another incredible leg of my journey before heading to Roubaix to cheer on Jen, Sammy, and Emma at the World Champs.

I had the privilege of spending two amazing days at the Royal Ballet School in London, soaking up knowledge and exchanging ideas with their fantastic health and well-being team. From observing ballet, pas de deux, Pilates, strength & conditioning and coaching classes to having truly enriching conversations with the head of their health and well-being department and their head physio, the mutual respect and kindness we shared was really inspiring. Chatting with their Pilates and conditioning coaches was also an incredible experience.

It’s always fantastic to exchange knowledge and expertise between two world-leading ballet schools and to bring fresh ideas and perspectives home with me. I’m continually inspired by how we can enrich and support our students to thrive. Strong, healthy, and artistically fulfilled.

I also had the privilege of watching the Royal Ballet Company perform “Like Water for Chocolate,” it was absolutely stunning. Their strength, artistry, and the entire production were just outstanding.

I’m excited to share these insights not just with the Australian Ballet School, but also with our amazing team at InSync. What we already do in physio, Pilates, and conditioning at InSync is truly exceptional, and I love enriching that further with global perspectives.

✨ Celebrating Gold with Geneviève, Sammy & Emma! ✨What an incredible achievement watching these amazing athletes take go...
08/10/2025

✨ Celebrating Gold with Geneviève, Sammy & Emma! ✨

What an incredible achievement watching these amazing athletes take gold at the World Championships in Roubaix! It’s been such a joy to be part of their journey, adding those little technique tweaks and seeing them shine.

And a huge congrats as well to their phenomenal team sprint coach, Brad Robins, our man of knowledge and inspiration behind the scenes.

London 2026, here we come! Being here in Roubaix, surrounded by talent from all over the world, is just surreal and so inspiring. Thanks for following along!

Meet Harriet our new Strength & Conditioning Coach. You may have spotted a new face in our cardio studio recently! We’re...
10/09/2025

Meet Harriet our new Strength & Conditioning Coach.

You may have spotted a new face in our cardio studio recently! We’re thrilled to officially welcome Harriet Cattle to the InSync team as our new Strength & Conditioning Coach!

With 19 years of classical ballet training and experience as a professional freelance dancer, Harriet brings a unique perspective to strength work. She also holds a Bachelor of Sport & Exercise Science (Swinburne University, 2023) and is passionate about helping people move with strength, control, and confidence.

Harriet’s approach blends functional training, injury prevention, and performance development, empowering clients to achieve their personal goals while building long-term, pain-free movement habits.

A little fun fact: Harriet was recently accepted into a Master of Exercise Physiology program but chose to step straight into the industry to hone her coaching style and connect directly with clients before embarking on her EP pathway.

You’ll find Harriet onsite at InSync:
📅 Tuesdays 9am – 1pm
📅 Thursdays 8am – 2pm

If you’re dropping by outside those hours, you’ll also see her up at reception as a fabulous addition to our admin team, so make sure you say hello.



#

Honored to be working with these two phenomenal track cycling athletes who are representing Australia, Samantha Bradbury...
28/08/2025

Honored to be working with these two phenomenal track cycling athletes who are representing Australia, Samantha Bradbury and Genevieve Jordan! We’re gearing up for the UCI Masters Track World Championships 2025 in Roubaix this October, and I’m thrilled to be heading over to cheer them on. It’s been an incredible journey fine-tuning and finessing their technique on and off the bike. Stay tuned for more updates on our adventure to the championships!

InSync is thrilled to commemorate 25 years of serving the Camberwell community! Over this incredible quarter-century jou...
08/07/2025

InSync is thrilled to commemorate 25 years of serving the Camberwell community! Over this incredible quarter-century journey, we’ve thrived thanks to our dedicated team and the unwavering support of our loyal clients, both past and present. A huge thank you to everyone who has contributed to our success—you know who you are! Here’s to many more years of excellence and community care.

Say hello to Isabel Thomas -our newest physio and all-round legend—who’s joined the InSync team!Isabel completed her Mas...
03/07/2025

Say hello to Isabel Thomas -our newest physio and all-round legend—who’s joined the InSync team!

Isabel completed her Master of Physiotherapy Practice at La Trobe and brings a mix of regional private practice and metro community care experience. She’s passionate about helping people move well, feel strong, and reach their goals—whether that’s returning to sport, managing injuries, or staying active and healthy during (and after!) pregnancy.

With a background in dance—and having once been an InSync client herself—Isabel understands the power of movement from an early age. She has a special interest in paediatrics, musculoskeletal care, and women’s health, and she’s all about keeping physio fun, collaborative, and tailored to you.

Isabel is available in the clinic Wednesdays through Fridays. Outside of work, you’ll find her at the beach, nose in a book, or chasing down Melbourne’s best new eats.

We’re thrilled to have her on board—make sure you say hi next time you’re in!

Another fabulous year of Morning Tea celebrations at NSYNC! Thanks to the generosity of our incredible staff and clients...
12/06/2025

Another fabulous year of Morning Tea celebrations at NSYNC! Thanks to the generosity of our incredible staff and clients, we raised $953 for cancer research! Every delicious treat was handmade by our amazing team, and they were the best yet! Huge thanks to Ange and Irene for organising such a beautiful event. We’re already excited for next year and proud to support a cause that touches us all. Thank you to everyone who made it special!”

Earlier this month we celebrated a very special milestone with our beloved Angela— a shining star ✨ of our InSync admini...
29/05/2025

Earlier this month we celebrated a very special milestone with our beloved Angela— a shining star ✨ of our InSync administration team. 🎉💐 Angela turned 60, and it was such a joy to honour this incredible woman who brings warmth, kindness, and laughter to our days. Both staff and clients absolutely adore her—we truly couldn’t do it without her. Here’s to an amazing year ahead, Angela! 💛

A huge thank you to KB for an inspiring staff session on Tuesday! 🙌 We added some fantastic new triad ball exercises to ...
29/05/2025

A huge thank you to KB for an inspiring staff session on Tuesday! 🙌 We added some fantastic new triad ball exercises to our repertoire and got a brilliant intro to KB’s workshops. Breathwork was a key focus—such a powerful reminder of how essential breathing is for sleep, stress, and our everyday wellbeing. 🌬💛

Wow another fabulous year of fundraising for The Good Friday Appeal 2025. We are proud to say we raised a grand total of...
07/05/2025

Wow another fabulous year of fundraising for The Good Friday Appeal 2025. We are proud to say we raised a grand total of $1151. Thank you to our generous and kind clients who participated in the Easter Egg jar guess.

Address

Level 1, 505 Riversdale Road
Camberwell, VIC
3124

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 8am - 7:30pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 7am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when InSync Physiotherapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InSync Physiotherapy & Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category