InSync Physiotherapy & Pilates

InSync Physiotherapy & Pilates InSync is a studio dedicated to
optimising the wellbeing of all its clients and empower them to reach their goals.

Since its inception, in 2000, InSync Physiotherapy & Pilates has continued to grow in stature and renown. Today, InSync is recognised industry wide as a leader in physiotherapy-lead Pilates based exercise rehabilitation and dance physiotherapy management, while also providing the highest standard of biomechanical assessment. InSync is a studio dedicated to optimising the wellbeing of all its clients and the level of customer care provided is second to none. The goal is to improve overall fitness and health while educating clients about the process and how their bodies work, empowering them to reach their goals. InSync’s team of highly trained and experienced practitioners are committed to client care. With backgrounds in elite sport, professional dance and performance medicine, they are continually improving their knowledge base and education. This keeps them abreast of cutting edge diagnosis, treatment and rehabilitation practices. The InSync team consists of Pilates Practitioners,Physiotherapists, Myotherapists and Exercise Scientists. All bookings and enquiriesare managed by a fabulous group of receptionists.

International Women’s DayToday we celebrate the incredible women who make up the heart of InSync.To my amazing team. You...
08/03/2026

International Women’s Day

Today we celebrate the incredible women who make up the heart of InSync.

To my amazing team. Your passion, skill, dedication and care inspire me every day. It is such a privilege to work alongside you, to watch you grow in your roles, and to see the impact you have on the people who walk through our doors. To the mothers among you who juggle so much with grace, commitment and care. I admire you deeply.

I also want to acknowledge the many talented women who have been part of InSync over the past 25 years. Your contribution helped shape the practice and the community we are so proud of today.

And finally, to the incredible women who come through our doors as clients, thank you. Your stories, humour, resilience and humanity enrich our days more than you probably realise. You are the reason we do what we do.

Today we celebrate you all.
Remarkable women. Supportive women. Inspiring women.

Happy International Women’s Day.

What a privilege to present today for Cecchetti Victoria at their Teacher’s refresher day at fabulous VCASS studios. Alo...
08/02/2026

What a privilege to present today for Cecchetti Victoria at their Teacher’s refresher day at fabulous VCASS studios.

Alongside my fabulous partner in crime, Anne Butler, I had the joy of sharing The Eyes Have It! A conversation piece rather than a lecture, inviting teachers to pause, reflect, and really consider the stories our eyes tell.

We spoke about the eyes as a visual microphone, capable of expressing emotion, intention and story at different volume levels. Eyes are not just performance tools, but vital contributors to focus, gaze, awareness, balance and connection in dance.

The room was alive with curiosity, generosity and insight. The teachers were incredible, the discussion flowed, and our two beautiful students helped bring the ideas to life in the most honest way.

I closed with the following excerpt from Indian classical dance scripture — the heart of it all:

Where the hand is, the eyes follow.
Where the eyes go, the mind follows.
Where the mind is, there is the feeling.
Where the feeling is, there is mood.

So I left the room with this question:
If the eyes lead the mind, and the mind leads feeling, where do I want my eyes to go, and what stories do I want them to tell?

A huge thank you to Cecchetti Victoria for the invitation and the warmth of today, and to Anne for sharing this journey with me.
Here’s to taking the blinkers off!

World Tutu Day at InSync Today we’re celebrating not just tutus, but costume, creativity, culture, and the many chapters...
02/02/2026

World Tutu Day at InSync

Today we’re celebrating not just tutus, but costume, creativity, culture, and the many chapters that make up our fabulous InSync team.

From first tutus to stage costumes, national dress to performance wear. These photos reflect moments from different ages, stages, and seasons of life. Each one tells a story of where our love of movement began (or evolved), and how it continues to shape who we are today.

World Tutu Day is a reminder that dance lives far beyond one style or tradition. It’s about expression, memory, joy, and connection.

We hope this brings a smile, a little nostalgia, and maybe a spark of inspiration
Happy World Tutu (and Costume) Day!

I am so excited to be presenting at the CECCHETTI BALLET AUSTRALIA - VICTORIAN TEACHERS REFRESHER COURSE SUNDAY 8TH FEBR...
01/02/2026

I am so excited to be presenting at the CECCHETTI BALLET AUSTRALIA - VICTORIAN TEACHERS REFRESHER COURSE SUNDAY 8TH FEBRUARY, 2026 - VCASS

LET’S TAKE THE BLINKERS OFF
Anne Butler/ Narelle Forbes

Anne and Narelle will explore the use of eyes to lead the dancers in a direction of movement both artistically and anatomically. The dancer’s gaze offers balance, alignment and multi directional movement that is often neglected in their training. Let us explore this concept using the second set of Enrico Cecchetti’s devised port de bras. As Sir Frederick Ashton espoused in relation to Cecchetti’s carriage of the arms, “all dancers should daily do the wonderful port de bras”. As the eyes are the “window of the soul”, come join us in finding the view.

Day of Mourning – BondiToday we pause to acknowledge the Day of Mourning for the lives lost in Bondi.Our hearts are with...
22/01/2026

Day of Mourning – Bondi

Today we pause to acknowledge the Day of Mourning for the lives lost in Bondi.

Our hearts are with those who passed, with their families and loved ones, and with everyone in the community affected by this tragedy. We hold space for grief, reflection, and compassion, and we stand alongside all those mourning today.

Sending love, strength, and quiet support during this deeply difficult time. 🤍

OUR BLISS WORKSHOP IS BACK Happy 2026! We hope the year is off to a wholesome start and it’s been lovely welcoming every...
22/01/2026

OUR BLISS WORKSHOP IS BACK

Happy 2026! We hope the year is off to a wholesome start and it’s been lovely welcoming everyone back into the studio after the break

We’re delighted to share that KB’s Bliss Workshop is returning, and bookings are now open.

Come boost your mood, restore, and simply feel good.

This special 75-minute MAT-based workshop is a guided series of:
• Breathing techniques
• Gentle stretching
• Trigger point release
• Mindful movement

Designed to help release muscular aches, tightness and soreness, this workshop is a beautiful opportunity to check in from the inside out — perfect whether you’re new to Bliss or returning for more.

Benefits include:
• Releasing tight muscles
• Increasing flexibility
• Reducing anxiety
• Discovering new movement patterns
• Feeling lighter and less restricted
• Awakening proprioception

Workshop Details
When: Wednesday 25 February
Time: 1:00–2:15 pm (stay after for organic tea ☕️)
Cost: $55 (incl. GST)
What to bring: Your own mat & Franklin Balls (optional)
Where: InSync Physiotherapy & Pilates
L1 / 505 Riverdale Rd, Camberwell
Who: All levels welcome – everyone is invited

Not sure if this workshop is right for you, or have health concerns? Please reach out to our admin team. 03 98132188

Gift vouchers available, a beautiful gift of health and wellbeing.

Limited places available
Prompt registration is recommended via reception or by contacting our admin team during office hours.

See you at Bliss

What an utterly heart-lifting Saturday up in Ballarat at the Kerry Moore School of Ballet. Days like this are another be...
17/01/2026

What an utterly heart-lifting Saturday up in Ballarat at the Kerry Moore School of Ballet. Days like this are another beautiful example of why I love the work I do, and how it complements the many different ways I get to support dancers and teachers throughout the week.

Two gorgeous groups of ballet students, first 9–12 then 13-15 — each one curious, engaged, and so beautifully present in the process. What truly made me smile was that at the end of every session, every single dancer could articulate something they had learned and something they were going to take away. That level of reflection and ownership at such young ages is just magic.

The private sessions that followed were just as special. Four thoughtful dancers wanting to understand their bodies better and refine the little technical things they were curious about. That intention and willingness to explore the why behind their movement is such a joy to support.

And then, a meaningful full-circle moment, seeing ballet teachers I once learned from, and recognising how their words and ways of thinking helped shape my work ethic and my respect for the craft.

This day was a beautiful continuation of the work we do through InSync Physiotherapy & Pilates — whole-body integration, thoughtful conditioning, and supporting dancers to feel informed and connected in their classwork.

If your dance school is interested in 60–90 minute group sessions or private technique integration sessions, I’d love to chat. These workshops can be delivered across metropolitan Melbourne and regional Victoria, bringing this work directly into your studio.
📞 03 9813 2118
📧 insync@live.com.au

WE’RE HIRINGPhysiotherapist with a strong interest in Pilates & Exercise RehabilitationAre you a physiotherapist who lov...
10/01/2026

WE’RE HIRING
Physiotherapist with a strong interest in Pilates & Exercise Rehabilitation

Are you a physiotherapist who loves movement-based rehab, Pilates, and helping clients feel strong, capable and confident?

We’re looking for a passionate clinician to join our warm, collaborative team at InSync Physiotherapy & Pilates, Camberwell.

This role is ideal for someone wanting to lean into Pilates-informed exercise rehabilitation, with the option to include hands-on physiotherapy where appropriate — supported by mentoring, education and room to grow.

About the role
• Hours across Wednesdays, Thursdays & Fridays
• Strong Pilates-informed exercise rehabilitation focus
• Mix of 1:1 sessions and 3:1 clinical exercise / rehab sessions
• Opportunity to include hands-on physiotherapy as desired
• Pilates, exercise rehab, goal review and physiotherapy assessments
• Structured mentoring and ongoing professional development
• Opportunity to contribute to program growth into 2026

This role may suit you if you enjoy:
✳️ Pilates teaching
✳️ Exercise-led rehabilitation
✳️ Small-group education
✳️ Clinical reasoning and progression
✳️ Working within a supportive, values-driven team

Whether you’re looking to reduce heavy hands-on loads, refine your movement-based skillset, or grow within a thoughtful, well-established practice — we’d love to hear from you.

To apply:
Please email your cover letter and resume to
narelleforbesinsync@gmail.com

Enquiries welcome: 03 9813 2188

—
InSync Physiotherapy & Pilates | Camberwell

CALF, FOOT & ANKLE STRENGTH Power • Control • LineThis essential workshop is designed for dancers aged 10–18 and focuses...
08/01/2026

CALF, FOOT & ANKLE STRENGTH
Power • Control • Line

This essential workshop is designed for dancers aged 10–18 and focuses on building strong, responsive calves, resilient ankles, and well-supported feet.

While this session is often helpful for dancers preparing for pointe, the true focus is on foot and lower-leg strength for all dancers which makes it suitable for all dancers.
Strong calves, well-developed foot intrinsics, clean lines, and controlled landings are fundamental across all styles and techniques.

Thursday 15 January
1:00–2:15 pm

What we’ll work on:
✔ intrinsic foot strength and articulation
✔ calf strength and endurance
✔ ankle control for turns, jumps and landings
✔ power, rebound and safe mechanics
✔ cleaner lines and confident lower-leg support

Ideal as a stand-alone session or paired with any other workshop in the series.
Suitable for male and female dancers alike.

$50 + GST
Email us at insync@live.com.au or call 03 9813 2188 to book

LEG ALIGNMENT & TURNOUT Hip Awareness • Aligned TechniqueThis workshop is ideal for dancers aged 10–18 who want to bette...
07/01/2026

LEG ALIGNMENT & TURNOUT
Hip Awareness • Aligned Technique

This workshop is ideal for dancers aged 10–18 who want to better understand where turnout comes from and how to work with good hip, knee and ankle alignment.

We focus on alignment, pelvic placement and knee tracking, building turnout that is functional, sustainable and technically safe.

Tuesday 13 January
1:00–2:15 pm

What we’ll work on:
✔ true turnout mechanics
✔ pelvis placement
✔ knee tracking and leg lines
✔ strength to support technique

A great stand-alone session or combined with our Conditioning for Dancers workshop.

$50 + GST
Email us on insync@live.com.au or call 03 9813 2188 to book

UPPER BACK & PORT DE BRASStrength • Support • FreedomA focused workshop for dancers aged 10–18 wanting to improve postur...
06/01/2026

UPPER BACK & PORT DE BRAS
Strength • Support • Freedom

A focused workshop for dancers aged 10–18 wanting to improve posture, carriage and expressive upper-body movement.

This session develops the strength and awareness needed for clean port de bras, supported arms and confident épaulement, without gripping or tension.

Monday 12 January
3:00–4:15 pm

What we’ll work on:
✔ upper-back and scapular strength
✔ rib placement and posture
✔ supported, expressive port de bras
✔ clarity and control in upper-body movement

Can be taken on its own or paired with Conditioning for Dancers earlier that day.
$50 + GST
Email us at insync@live.com.au 03 9813 2188 to book

CONDITIONING FOR DANCERS Power • Placement • ControlThis 75-minute workshop is the recommended foundation session in our...
06/01/2026

CONDITIONING FOR DANCERS
Power • Placement • Control

This 75-minute workshop is the recommended foundation session in our January Dancer Workshop Series.

Designed for dancers aged 10–18, this session focuses on whole-body strength, posture, stability and safe movement mechanics. Helping dancers return to Term 1 feeling organised, confident and prepared.

Monday 12th January
1:00–2:15 pm

What we’ll work on:
✔ core awareness and hip stability
✔ full body posture and alignment
✔ strength for adage and jumps
✔ safe loading and control

This workshop pairs beautifully with any of the others — do one, do two, or do all four.

$50 + GST
Email us at insync@live or call 03 9813 2188 to book

Address

Level 1, 505 Riversdale Road
Camberwell, VIC
3124

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 8pm
Wednesday 8am - 7:30pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 7am - 1:30pm

Website

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