09/06/2025
Working from home offers flexibility, but poor ergonomics can lead to chronic neck, back, and shoulder pain. As a chiropractic patient, you know how vital spinal alignment is to overall wellbeing. Setting up your home workspace with proper chair height, screen position, and lumbar support reduces strain and promotes good posture. Even small adjustments—like using a footrest or standing desk—can make a big difference. Incorporating regular movement breaks and stretches supports your chiropractic care and helps maintain the progress you’ve made. An ergonomic setup is an investment in your comfort, productivity, and long-term spinal health. Your back will thank you!
