What are the opening hours?

Monday 9:15am - 8:45pm Tuesday 5:50am - 8:40pm Wednesday 6:45am - 8:40pm Thursday 5:50am - 8:40pm Friday 6:45am - 7:15pm Saturday 7:50am - 6:45pm Sunday 9:15am - 6:40pm

The Retreat YOGA

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Australia
Camberwell, VIC
The Retreat YOGA

From the beautiful oak floors and soft linens to the organic yoga props, every element has been mindfully selected to enhance peace and relaxation.

Trauma-informed yoga studio: A sanctuary where you can build vitality and empowerment through movement, restore your energy through rest, and reconnect with your embodied self so that you can meet life’s demands with strength, clarity, and ease. Our studio in Camberwell is nestled in a beautifully restored, industrial warehouse on Through Road, offering peace and sanctuary within its tranquil, lig

ht-filled surrounds. Catering to all ages and abilities, we promote the alignment of body and mind through our comprehensive selection of Vinyasa, Yin and Meditation classes. In our intimate classes, our experienced instructors are here to support you through every step of your practice. This is yoga for everyone. Through our range of casual and membership options, we’ll tailor a plan that’s just for you – ensuring you enjoy the endless benefits of yoga and meditation.

26/08/2025

💫 𝗧𝗵𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗬𝗼𝗴𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 – 𝗖𝗮𝗺𝗯𝗲𝗿𝘄𝗲𝗹𝗹, 𝗩𝗜𝗖

Step inside The Retreat and discover a welcoming, trauma-informed space designed to help you move, breathe, and reconnect. Our light-filled studio offers a variety of yoga classes—from energising flows to deeply restorative Yin—guided by experienced and caring teachers who meet you exactly where you are.

Whether you’re here to build strength, find calm, improve flexibility, or simply create space for yourself, The Retreat is your sanctuary in the heart of Camberwell. We offer memberships, class passes, and a range of workshops and events to support your well being journey.

All mats and props are provided, so you can simply arrive and enjoy your practice.

Join our warm community and experience the benefits of yoga—body, mind, and heart.

𝗢𝘂𝗿 𝗜𝗻𝘁𝗿𝗼 𝗣𝗮𝘀𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝟰-𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘆𝗼𝗴𝗮.

Giving you the opportunity to experience our beautiful space, caring teachers, and the class styles we offer, so that you can decide how best to make this life-changing practice part of your life. Start today and make the next month the beginning of something life-changing.

Link in Bio / https://momence.com/m/491584

23/08/2025

"𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘬𝘺, 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘦𝘢𝘵𝘩𝘦𝘳"

- 𝙋𝙚𝙢𝙖 𝘾𝙝𝙤𝙙𝙧𝙤𝙣

20/08/2025

𝑱𝒐𝒚 𝒇𝒐𝒓 𝒏𝒐 𝒓𝒆𝒂𝒔𝒐𝒏 - 𝑫𝒂𝒏𝒏𝒂 𝑭𝒂𝒖𝒍𝒅𝒔

I am filled with quiet joy for no reason save the fact that I’m alive.

The message I receive is clear—

there’s no time to lose from loving,

no place but here to offer kindness,

no day but this to be my true, unfettered self

and pass the flame from heart to heart.

This is the only moment that exists

– so simple, so exquisite, and so real

20/08/2025

💛 𝔸𝕟 𝔼𝕧𝕖𝕟𝕚𝕟𝕘 𝕠𝕗 𝔾𝕦𝕚𝕕𝕖𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟
𝕨𝕚𝕥𝕙 𝕊𝕙𝕒𝕞𝕒𝕟𝕚𝕔 ℍ𝕖𝕒𝕝𝕚𝕟𝕘 𝔻𝕣𝕦𝕞

One Drum, one heart beat , infinite stillness . Feel the ancient heartbeat of the Shamanic drum as it calls you home.With every beat, you journey deeper—beyond thought, beyond time—into pure stillness.Close your eyes. Breathe. Let the drum open the doorway while you are guided by Mareise in a meditation to connect to a place of stillness, clarity, and connection.

Friday 29th August, 7:00-8:00 pm
$20

See Link in Bio

19/08/2025

✨ Get to Know Jo — Teacher Spotlight at The Retreat 💛

Meet Jo — one of our dynamic and thoughtful teachers whose classes weave together tradition, creativity, and embodiment.

Q: How did your yoga journey begin?
I’ve been practicing yoga for over 20 years now. It began with Iyengar and Shadow Yoga, and later evolved into a love for Vinyasa. Yoga became a steady companion in both my movement practice and daily life.

Q: What inspired you to teach?
As a dancer and choreographer, I’ve always been drawn to movement with meaning. Completing my teacher training with Power Living in 2014 felt like a natural extension — a way to share what I love in a deeper, more grounded way.

Q: What can students expect from your classes?
A stimulating and well-crafted practice, anchored in yoga philosophy. I love combining clear alignment, rich imagery, and creative sequencing — always with a strong focus on the breath and calming the mind.

Q: How does your dance background influence your teaching?
It’s all about how the body moves with awareness. My dance training brings an understanding of flow, form, and subtlety — but yoga brings the deeper layers of energy, stillness, and presence.

Q: What’s your intention as a teacher?
To help students move with intelligence and ease, and to connect their practice to life — so they leave feeling centred, uplifted, and supported from within.

Jo’s classes are artful, energising, and deeply considered. Come move, breathe, and find your rhythm with her this week. 🌬️

18/08/2025

✨ TUNE IN | RADIANT REST
A candlelit evening of restorative yoga + live cello

An invitation for deep inner nurturance.

Bathe in the warm glow of candlelight as you’re guided into gentle, fully-supported restorative yoga postures — releasing layers of tension and soothing your nervous system.

All the while, the soulful sound of live cello music, composed especially for this immersion, will flow through the space, carrying you deeper into rest.

Imagine attending a candlelit cello concert… lying on a nest of bolsters, blankets, and props… feeling every note resonate through your body as you’re guided into a state of radiant calm.

You’ll leave with a renewed sense of clarity, ease, and well-being — a softness you can carry back into your life.

📅 Date: 5th September
📍 Location: The Retreat Yoga Studio, Camberwell
🎟 Book now via Link in Bio https://momence.com/s/119623933 — spaces are limited.

15/08/2025

✨ Mindful Somatic Yoga Therapy
Week 2 - moving from Rigid to Fluid.

When trauma or chronic stress takes hold, the body often tightens and braces against life. We lose our natural fluidity — physically, emotionally, and creatively.

This week in Mindful Somatic Yoga Therapy, we explored the Sacral Chakra (Svadhisthana) — the energy centre of water, movement, flexibility, and emotional flow. Through gentle, wave-like movements, somatic practices, and guided parts work, we invited the body to soften and emotions to move again.

🌊 What we explored:
• Somatic yoga to release tension in the hips & pelvis
• Trauma-sensitive understanding of survival physiology
• Tension release & discharge techniques to free stuck energy
• Inner child & parts work to meet emotions with compassion
• Containment practices for safety and grounding

This is where healing becomes fluid — where we learn to move with our emotions rather than against them.

🧘‍♀️ MSYT is a 6-week journey of embodied healing. Week 2 helps us flow again — in body, mind, and heart.

Next course dates are out, see link in Bio

13/08/2025

🧘‍♂️ Get to Know Ben — Teacher Spotlight at The Retreat 💫

Meet Benjamin Hurley, one of our inspiring teachers whose classes blend movement, mindfulness, and meaning. Let’s learn a little more about what lights Ben up…

Q: How did you first discover yoga?
I started practicing about 10 years ago while I was training as a dancer. At first it was the physicality that drew me in — but what kept me coming back was the sense of grounding and clarity it gave me beyond the mat.

Q: How would you describe your teaching style?
I like to keep things light and playful, but also physically strong and embodied. I usually end class with breathwork or meditation to bring it all together. There’s always a focus on intention — letting students connect with their own inner rhythm.

Q: What inspires you most about teaching?
Seeing people come home to themselves. I love how everyone brings something unique to the practice — no two bodies move the same. It's powerful watching students discover that movement can be a pathway to healing and self-trust.

Q: Something people might not know about you?
Before teaching yoga, I worked professionally in dance, performing across Australia and internationally. That experience still shapes how I understand and share movement — as art, as medicine, and as a way to listen deeply to the body.

Catch Ben for a class that’s thoughtful, creative, and full of heart. ✨

13/08/2025

🧘‍♂️ Get to Know Ben — Teacher Spotlight at The Retreat 💫

Meet Benjamin Hurley, one of our inspiring teachers whose classes blend movement, mindfulness, and meaning. We sat down with Ben to learn a little more about what lights him up…

Q: How did you first discover yoga?
I started practicing about 10 years ago while I was training as a dancer. At first it was the physicality that drew me in — but what kept me coming back was the sense of grounding and clarity it gave me beyond the mat.

Q: How would you describe your teaching style?
I like to keep things light and playful, but also physically strong and embodied. I usually end class with breathwork or meditation to bring it all together. There’s always a focus on intention — letting students connect with their own inner rhythm.

Q: What inspires you most about teaching?
Seeing people come home to themselves. I love how everyone brings something unique to the practice — no two bodies move the same. It's powerful watching students discover that movement can be a pathway to healing and self-trust.

Q: Something people might not know about you?
Before teaching yoga, I worked professionally in dance, performing across Australia and internationally. That experience still shapes how I understand and share movement — as art, as medicine, and as a way to listen deeply to the body.

Catch Ben for a class that’s thoughtful, creative, and full of heart. ✨
📅 Check the schedule to join him this week!

12/08/2025

✨ Your Invitation to The Retreat
4 Weeks of Unlimited Yoga – Just for You

Through our yellow doors in leafy Camberwell, you’ll find more than a yoga class.
You’ll find a sanctuary.

🧘‍♀️ Your Intro Pass gives you 4 weeks of unlimited yoga — the perfect chance to:
🌿 Explore our full range of classes (Embodied Flow, Mindful Yin, Somatic Rest, Gentle Mobility + more)
🌿 Experience our beautiful, light-filled studio and calming atmosphere
🌿 Learn from experienced, caring, trauma-informed teachers
🌿 Feel stronger, calmer, and more connected — in body and mind

Whether you’re new to yoga or returning to your practice, this is your moment to:
💛 Move at your own pace
💛 Try different styles
💛 Discover the teachers and classes you love
💛 Feel at home in our community

📅 Your pass starts from your first class
📍 The Retreat Yoga Studio, Camberwell
🎟 Grab your Intro Pass today via link in Bio
👉https://momence.com/m/491584

Come as you are. Leave feeling more yourself.
Your sanctuary awaits.

11/08/2025

“𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘥𝘢𝘪𝘭𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘸𝘩𝘰 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘸𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢𝘯𝘥 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘸𝘩𝘰 𝘸𝘦 𝘢𝘳𝘦.”

—𝑩𝒓𝒆𝒏é 𝑩𝒓𝒐𝒘𝒏

Address

184 Through Road
Camberwell, VIC
3124

Opening Hours

Monday	9:15am - 8:45pm
Tuesday	5:50am - 8:40pm
Wednesday	6:45am - 8:40pm
Thursday	5:50am - 8:40pm
Friday	6:45am - 7:15pm
Saturday	7:50am - 6:45pm
Sunday	9:15am - 6:40pm

Telephone

+61419419707

Website

http://www.theretreatyoga.com.au/

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