The Retreat YOGA

The Retreat YOGA From the beautiful oak floors and soft linens to the organic yoga props, every element has been mindfully selected to enhance peace and relaxation.

Trauma-informed yoga studio: A sanctuary where you can build vitality and empowerment through movement, restore your energy through rest, and reconnect with your embodied self so that you can meet life’s demands with strength, clarity, and ease. Our studio in Camberwell is nestled in a beautifully restored, industrial warehouse on Through Road, offering peace and sanctuary within its tranquil, light-filled surrounds. Catering to all ages and abilities, we promote the alignment of body and mind through our comprehensive selection of Vinyasa, Yin and Meditation classes. In our intimate classes, our experienced instructors are here to support you through every step of your practice. This is yoga for everyone. Through our range of casual and membership options, we’ll tailor a plan that’s just for you – ensuring you enjoy the endless benefits of yoga and meditation.

Somewhere between the long days and full calendars,there’s a quieter question waiting underneath it all:How do I want th...
16/12/2025

Somewhere between the long days and full calendars,
there’s a quieter question waiting underneath it all:

How do I want this summer to feel?

Not rushed.
Not braced.
Not held together by willpower.

But soft.
Spacious.
Grounded in moments that are just for you.

Sometimes it begins by noticing —
I’m doing a lot… and it feels like a lot.

And then choosing, gently:
What if I take one moment for myself?

That’s how a season starts to shift.
One breath.
One pause.
One choice.

Save this for when you need a reminder 🤍
Your mat is here when you’re ready.

🌙 Tonight — Shiatsu Yin Immersion with JanaA quiet, restorative evening to soften your body, slow your breath, and relea...
28/11/2025

🌙 Tonight — Shiatsu Yin Immersion with Jana
A quiet, restorative evening to soften your body, slow your breath, and release the week.

Before we settle in tonight, we wanted to share a little more about the beautiful teacher guiding this experience…

Meet Jana

Jana first discovered yoga in her twenties while navigating physical pain. Beginning with Iyengar, her practice deepened through studies in India where she explored meditation, pranayama, and Bhakti Yoga.

Since 2013, she has taught Hatha, Vinyasa, Yin, Restorative and Yoga Nidra — and more recently, she has trained in Shiatsu and Oriental Therapies. Her work weaves yoga with Traditional Chinese Medicine to support chronic stress, emotional overwhelm, and overall wellbeing.

Jana’s classes are known for their gentle depth —
breath-led, spacious, soothing, and thoughtfully held.

Last Call to Join Us Tonight

If your body is asking for rest…
If your mind feels full…
If you’re craving a quiet exhale…
This immersion is for you.

We begin tonight, and there are just a couple of spots left. 🌿

Reserve your space here: https://momence.com/The-Retreat-Yoga-Studio/Shiatsu-Yin-Immersion---Summer/123328360

or through the link in bio 👆🏻

We’d love to hold this quiet, restorative evening with you.

Shiatsu Yin Immersion — TomorrowA slow, deeply nurturing evening to unwind your whole system.Through gentle Yin shapes p...
28/11/2025

Shiatsu Yin Immersion — Tomorrow

A slow, deeply nurturing evening to unwind your whole system.
Through gentle Yin shapes paired with hands-on shiatsu pressure points, you’ll soften tension, settle your breath, and move into a state of quiet restoration.

If you’ve been craving spaciousness, stillness, or a moment to reset before the week begins — this is for you.
A few final spaces have opened. 💛

Join us in the softness.
Saturday , November 29th • 7:15 PM- 9:15 PM

Book via this link: https://momence.com/The-Retreat-Yoga-Studio/Shiatsu-Yin-Immersion---Summer/123328360
or through the link in bio 👆🏻

21/11/2025

The Retreat Yoga Studio Camberwell📍

Wondering about yoga at The Retreat?
Learn about Kath's experience.

You Belong Here - 4 Week Supported Start.
Link in bio.

At The Retreat, we practice the art of deep listening—listening to the breath, the body, the heart, and each other. In t...
20/11/2025

At The Retreat, we practice the art of deep listening—listening to the breath, the body, the heart, and each other. In this space, we soften, we attune, and we allow ourselves to be gently changed by what we hear. This is the heart of embodied healing. 💛

You don’t need to push harder to feel better.You need space to pause. 🌿Somewhere along the way, we learned that slowing ...
18/11/2025

You don’t need to push harder to feel better.
You need space to pause. 🌿

Somewhere along the way, we learned that slowing down means falling behind — that rest is lazy, indulgent, or optional. But your nervous system tells a different story.

When you slow down, your body can finally exhale.
When you rest, your brain re-balances, your hormones regulate, your digestion restores, your heart rate settles.

This isn’t doing nothing.

It’s the moment your system begins to repair, integrate, and rebuild capacity.

Because rest isn’t the opposite of productivity — it’s the foundation of it.

When your body is nourished, your energy rises naturally. You think more clearly, connect more deeply, and move through life with steadier vitality.

At The Retreat, we build rest into everything we offer — from Mindful Yin and Somatic Rest to Yoga Nidra, cello-infused restorative evenings, and trauma-informed classes that teach you how to slow down, to pause.

You don’t have to earn your rest.
You just have to remember it’s where your power begins. 💛

Come and experience what spaciousness can do.

On August 11, 2015, we got the keys to what used to be a dark, tired little fruit shop.Low ceilings. Fluorescent lights....
13/11/2025

On August 11, 2015, we got the keys to what used to be a dark, tired little fruit shop.

Low ceilings. Fluorescent lights. Scuffed lino floors and green walls.

It was far from what you see today—but we saw its potential.
We stripped it back.
We rebuilt it gently.
We created what we longed for: a light-filled, grounding space. Minimal. Nurturing. A space to come home to yourself.

✨ For 10 years, we’ve been supporting people to feel welcome—especially those who arrive feeling stretched too thin, anxious, or unsure if they belong.
You do.

Transformation is hard.
But it’s also deeply beautiful.
And like this studio, you are allowed to change. To soften. To rise. To come home to what’s been within you all along.

"The willingness to show up changes us. It makes us a little braver each time." Brene Brown

To everyone who’s walked through the yellow doors—thank you.
You’ve brought this space to life.

Here’s to ten years of calm, courage, and connection - and to the many quiet transformations still to come.

💛 The Retreat

Meet Satvir, one of our deeply thoughtful and trauma-informed teachers whose classes invite curious exploration, connect...
12/11/2025

Meet Satvir, one of our deeply thoughtful and trauma-informed teachers whose classes invite curious exploration, connection to self, and the wisdom of nature and tradition.

Satvir sees yoga as a way to explore and deepen into layers of the self, towards befriending an essential core that carries us through the highs and lows of life.

Her personal practice began many years ago and has formed the basis for her connection to herself, life, the bigger picture and her South Asian heritage.

Classes facilitated by Satvir are themed with intentions borrowed from the wisdom of nature, yoga philosophy and life itself.

Satvir believes deeply in the embodiment of trauma-informed approaches in both her personal practice and teaching, all as part of her commitment to offering a safe space for curious exploration on the mat, with the aim that this will guide and shape how we show up for life off the mat. To Satvir, this union between who we are on the mat and off, is yoga.

Satvir’s classes are poetic, spacious, and deeply intentional — a gentle call inward. Join her to move, reflect, and remember who you are. 💛

✨ Step Through the Yellow Doors into Your SanctuaryWelcome to The Retreat Yoga Studio — a beautiful sanctuary in leafy C...
10/11/2025

✨ Step Through the Yellow Doors into Your Sanctuary

Welcome to The Retreat Yoga Studio — a beautiful sanctuary in leafy Camberwell, lovingly created from an old industrial building.

Through our yellow doors, you’ll find:
✨ Divine oak floorboards under your feet
✨ Handmade encaustic tiles
✨ Soft linen sheers + abundant natural light
✨ Bespoke oak furniture + organic yoga props

Every detail is chosen to soothe your senses and make you feel at home.

Here, everyone is welcome.
Our exceptional teachers share their love of yoga through authentic movement, deep contemplation, and a trauma-informed approach that meets you where you are. We offer Embodied Flow, Mindful Yin, Somatic Rest, Gentle Mobility, and Mindfulness — each designed to help you move, breathe, and be with more ease.

We blend traditional yoga with somatic and functional movement to build strength, mobility, resilience, and nervous system calm. Every posture is an invitation, every class a space to listen deeply and grow in understanding and compassion for yourself.

Your mat is ready.
Try our Intro Pass, or Supported Start - four weeks of unlimited yoga to experience the magic for yourself.

See Links in Bio:
Supported Start: https://momence.com/m/509864
Intro Pass: https://momence.com/m/491584

If you’ve been feeling tired but can’t seem to switch off - you’re not alone.So many women who find their way to The Ret...
08/11/2025

If you’ve been feeling tired but can’t seem to switch off - you’re not alone.

So many women who find their way to The Retreat tell me the same thing:

they’re doing everything for everyone else, finding it hard to prioritise their own self-care - and end up feeling wired, flat, and disconnected.

They want to start yoga, but don’t know where to begin.

They worry they’re too stiff, too old, too anxious — or that they won’t fit in.

That’s exactly why we created 𝕊𝕦𝕡𝕡𝕠𝕣𝕥𝕖𝕕 𝕊𝕥𝕒𝕣𝕥.

A gentle, 4-week beginning designed to meet you where you are, with everything provided - including guidance, care, encouragement, and space to breathe.

We’ll help you find classes that suit you where you are, so you can start feeling grounded, rested, and more like yourself again.

Because when your nervous system feels safe, and your vitality grows, your capacity for life — and the everyday — expands. 💛

✨ Supported Start — your first step back to ease.
See Link in Bio: https://momence.com/m/509864

🌙 Get to Know Yuliya — Teacher Spotlight at The Retreat Meet Yuliya — one of our vibrant and soulful teachers whose clas...
06/11/2025

🌙 Get to Know Yuliya — Teacher Spotlight at The Retreat

Meet Yuliya — one of our vibrant and soulful teachers whose classes invite play, presence, and a deep connection to breath. Let’s learn more about Yuliya’s journey and what she brings to the mat…

Q: How did yoga first come into your life?
About ten years ago, I came to yoga for the physical practice — but very quickly realised it was so much more. The mental clarity and soulful connection it offered kept drawing me back. I knew it was something I’d be doing for life.

Q: What’s the heart of your teaching?
It always starts with the breath. Breath is the thread that weaves through every pose, every moment. My classes aim to create balance — strong, flowing yang practices and slow, nourishing yin sessions. Both have their own kind of magic.

Q: What can students expect in your classes?
In flow classes, we play! It’s all about trying things, seeing how it feels in your body, and building strength without taking it all too seriously. In yin, we use props creatively to support the body, soften the mind, and come home to stillness.

Q: What’s your intention for your students?
To help them feel connected — to breath, to body, and to this moment. And to remind them that laughter is always welcome on the mat.

Yuliya’s classes are equal parts playful and grounding — a space to explore, unwind, and be with what is. Come breathe and move with her this week. 🌿

Get to Know Hanna — Teacher Spotlight at The Retreat 💛Meet Hanna, one of our trauma-informed teachers whose classes blen...
05/11/2025

Get to Know Hanna — Teacher Spotlight at The Retreat 💛

Meet Hanna, one of our trauma-informed teachers whose classes blend modern psychology, somatic wisdom, and ancient yogic traditions. With a presence that feels both grounding and expansive, Hanna offers a space where healing and self-integration can truly unfold.

Q: What guides your approach to teaching yoga?
My work is rooted in compassion, deep listening, and presence. I aim to create a safe and nurturing space for students to reconnect with their bodies, their breath, and their inner world — especially through the lens of nervous system awareness and trauma-informed care.

Q: What inspired your path?
Yoga became a way for me to understand and regulate my own nervous system — and from there, I felt called to share that with others. I’m currently studying a Master’s in Psychology, which helps me weave Western science with Eastern wisdom in my classes.

Q: What can students expect in your classes?
Gentle, embodied movement. A slower pace that allows space for feeling and inquiry. I want students to feel safe, seen, and supported as they explore their inner world. The real journey is about coming home to yourself.

Q: What do you love most about this work?
Watching people reclaim their power, softness, and connection. Supporting others to become their own healer is the heart of what I do.

Hanna’s classes are trauma-informed, heart-led, and deeply restorative — a space for gentle transformation and true connection. Join her on the mat and take a breath closer to home. 💛

Address

184 Through Road
Camberwell, VIC
3124

Opening Hours

Monday 9:15am - 8:45pm
Tuesday 5:50am - 8:40pm
Wednesday 6:45am - 8:40pm
Thursday 5:50am - 8:40pm
Friday 6:45am - 7:15pm
Saturday 7:50am - 6:45pm
Sunday 9:15am - 6:40pm

Telephone

+61419419707

Website

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