Equilibrium Hypnotherapy & Psychotherapy

25/12/2025

15/12/2025

PAWS Pet Therapy teams will be at Bondi this week — Tuesday morning, Wednesday morning and Friday afternoon.

If you need a cuddle, a moment of calm, or a fluffy shoulder to cry on, please feel free to approach our teams. They are there to help, to listen, and to offer comfort during this very difficult time.

14/12/2025

Watching the footage of what happened in Bondi tonight is beyond distressing.

If you need support, please know that help is available.

02/12/2025

I love the ‘My Jar of Feelings’ activity!

27/10/2025

I just had the most fun with my (primary school age) counselling client!

Emotion potions and guess the emotion ballon game.

16/10/2025

Invaluable assistance from my offsider, Mocha 😹

10/10/2025

World Mental Health Day.

I’m passionate about supporting the mental health of my community!

I hope you’ve found time to do something meaningful for yourself today 🫶

11/09/2025

R U OK?Day is a reminder to start a conversation ANY day of the year.

But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask

10/09/2025

Today is World Su***de Prevention Day.

It’s a day to honour the memories of those we’ve lost to su***de and to offer support to those facing difficult times and those living with the grief of losing someone.

The message of ‘Changing the Narrative on Su***de’ encourages us to change how we talk about su***de. To replace silence and stigma for empathy, compassion and action.

We all have a role to play in staying connected, showing up for those we care about and helping those struggling access the support they need.

Show the people around you that you’re there for them by asking 'are you OK?'. Because a conversation could change a life.

***dePreventionDay

31/08/2025

I’ve drawn the winning ticket, winner has been notified by text.

Thanks to everybody who stopped by, I had a beautiful day connecting.

Congratulations Ms T 🥳