10/04/2026
POV - trying to get through any remedial treatment with dignity 😏
In all seriousness though, if you're tensing up, holding your breath or checking out, the treatment will be worse.
Breathing helps remind our nervous system to settle down, to help the muscle recognise that its receiving help, that it can stop protecting.
No breath = more tension
Better breathing = better results
But also communicate. Theres no use trying to lay through a treatment that is just too hard or painful. You want discomfort but not annihilation.
Do you breathe or brace ⬇️
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📍 Camden, NSW
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📧 hello@muscleinmotion.com.au