Midwife Suzi IBCLC & Pregnancy Education

13/04/2026

If your ni**le is rubbing, hurting or turning white when you pump… this is for you 🤍

Because most women are using the WRONG fl**ge size.

And it can affect:
* your milk supply
* your comfort
* your entire pumping journey

Here’s how to check your size 👇

✨ Step 1: Measure your ni**le (not the ar**la)
Use a ruler or ni**le measuring tool and measure in mm

✨ Step 2: Add 2–3mm
This gives your ni**le room to move without rubbing

✨ Step 3: That number = your fl**ge size

For example:
14mm ni**le → 17mm fl**ge

Not 24mm. Not 27mm.
(Those are just standard sizes—not your size)

🤍 Signs your fl**ge is TOO BIG:
* too much ar**la being pulled in
* ni**le swelling excessively
* lower milk output
* feeling like it’s just “not working”

🤍 Signs it’s TOO SMALL:
* ni**le rubbing the sides
* pain or blanching (white ni**le)
* cracking or damage

And here’s the part no one tells you—

Your size can change over time.
Postpartum. Hormones. Even time of day.

So if something feels off… trust that.

You don’t need to “push through” pumping pain.

You just need the right fit 🌿

Save this for later
or send it to a mum who’s pumping right now 🤍

Midwife Suzi
IBCLC & Pregnancy Education
0481 779 635

12/04/2026

If your baby spent time in special care, it’s normal to feel like you missed out on support.

Feeding might have felt different. You might feel unsure or disconnected. Your body didn’t fail - your baby just needed help first.

Save this if your baby had a different start.
Send it to a mum who needs to hear this today.

If you need guidance with breastfeeding, postpartum recovery, or a bit of reassurance, I’m here.

Providing midwifery care for families across Campbelltown, Camden, Wollondilly, the Southern Highlands, Wollongong and surrounds 🤍

📍 1/130 Argyle St, Camden (behind Priceline)
📞 0481 779 635 | 0246 040 668
✉️ suzanne@midwifesuzi.com.au

Book a time that feels right for you:
stan.store/midwifesuzi
www.midwifesuzi.com.au

12/04/2026

11/04/2026

Those soft little neck folds can be so easy to miss, especially in those early days when everything still feels new.

Milk dribbles, spit up, sweat, and little bits of fluff can settle in there without you noticing. Because your bub’s neck is often curled in, that skin stays warm and moist, which is where irritation can start.

A gentle lift, a soft wipe, and making sure the area is dry can make such a difference in keeping that delicate skin comfortable. Nothing harsh, nothing over the top, just a small moment of care in your day.

If you notice any redness, a rash, or a smell that doesn’t feel quite right, it is always okay to have it checked.

Sometimes it is the tiniest, most hidden spots that need the most love. 🤍

If you need support with recovery, feeding, or just a bit of reassurance, I’m here.

Providing midwifery care for families across Campbelltown, Camden, Wollondilly, the Southern Highlands, Wollongong and surrounds 🤍

📍 1/130 Argyle St, Camden (behind Priceline)
📞 0481 779 635 | 0246 040 668
✉️ suzanne@midwifesuzi.com.au

To book a time that feels right for you:
stan.store/midwifesuzi
www.midwifesuzi.com.au

10/04/2026

Got a little one on the way in May/June 2026?

Starting out with feeds can feel a bit overwhelming, but a few simple tricks can make life so much easier.

Come along to my breastfeeding workshop and pick up practical tips, realistic advice for night feeds, and ways to make sure your partner can pitch in too.

18th April 2026, 1:30pm-5pm
1/130 Argyle Street, Camden (Behind Priceline)

Places are limited - claim your spot through the link in bio! 💛

09/04/2026

Midwife Suzi is entered in the Local Business Awards

A quiet little milestone for something I’ve been building with a lot of heart.

If I’ve supported you, or you believe in this kind of care, you’re welcome to vote below.

Thank you for supporting local women’s care

09/04/2026

It hits in a way you don’t expect.

Seeing them uncomfortable, not quite themselves, and wishing you could swap places in a heartbeat.

You watch a little closer, listen a little harder, and stay right there beside them through it all.

Even on the hard days, that closeness matters more than you realise.

If something doesn’t feel right, or you just want a bit of guidance and reassurance, you don’t have to work it out on your own. I’m here for you.

Looking after families across Campbelltown, Camden, Wollondilly, the Southern Highlands, Wollongong and surrounds 🤍

📍 1/130 Argyle St, Camden (behind Priceline)
📞 0481 779 635 | 0246 040 668
✉️ suzanne@midwifesuzi.com.au

Find a time that works for you:
stan.store/midwifesuzi
www.midwifesuzi.com.au

08/04/2026

08/04/2026

If your baby is unsettled, windy or hard to soothe, this may help.

I’m now offering a small, gentle Baby Massage Circle in my Camden clinic.

This is a 4-week course where I guide you to confidently massage your own baby, supporting:

• colic and reflux
• wind and digestion
• feeding and settling
• connection and calm

Many babies hold tension after birth, and sometimes this shows up in feeding or fussiness.

When we gently support their body, everything can start to feel a little easier.

This is not a big class. It’s a small, supportive space (maximum 6 mums) where you can:
• feed
• cuddle
• go at your baby’s pace
⸻
Suitable from 4–6 weeks to pre-crawling
Starts Monday 4 May
10:00am – 11:00am
Camden
⸻
Includes:
• Massage oil
• Step-by-step booklet
• USB with guided instructions
⸻
$220 for the full 4-week course
Limited to 6 spaces

Clinic: 02 4604 0668
Mobile: 0481 779 635
DM to book or ask questions

07/04/2026

As Cesarean Awareness Month comes around, it brings up an important conversation that doesn’t always get the space it deserves.

There’s a quiet way people sometimes talk about caesarean birth.

As though it was the easier path. As though your body didn’t go through much. As though recovery should be simple.

But for many women, it doesn’t feel simple.

Because while you were meeting your baby, your body was also coming out of surgery. Healing layers. Managing pain. Adjusting hormonally. Beginning recovery.

And there isn’t always space for that to be acknowledged.

If your birth was a caesarean and it felt like a lot - physically or emotionally - that makes sense.

Nothing about that is small.

If you’re in the early days now, you deserve support, rest, and care as your body heals.

And if you’re preparing for birth, this is something worth understanding ahead of time, so you’re not left wondering why it feels the way it does.

If you need support with recovery or feeding, I’m here.

Caring for families across Campbelltown, Camden, Wollondilly, the Southern Highlands, Wollongong and surrounds 🤍

📍 1/130 Argyle St, Camden (behind Priceline)
📞 0481 779 635 | 0246 040 668
✉️ suzanne@midwifesuzi.com.au

To book a time that feels right for you:
stan.store/midwifesuzi
www.midwifesuzi.com.au