Serene Wellbeing Therapies

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Serene Wellbeing Therapies

Serene Wellbeing Therapies, offers a range of services to assist you in healing and feeling better

14/11/2025

This beautiful magnolia flower is giving me lots of happiness today. The scent is filling my treatment room! Thanks for picking it for me

24/10/2025

Whether you’re a beginner looking for a gentle way to move your body or an experienced yoga practitioner looking for a different type of class. I offer small, intimate yoga classes from my home for those seeking calmness and peace in their life.

25/09/2025

I put on my tights today to do my yogasana practice. Not that you need to wear tights to do yogasana, but it’s something I haven’t done in many years because I’ve been too ashamed of my body and the weight I’ve put on through menopause. Lately I’ve been seeing so many inspirational women who love their bodies regardless of the shape, it’s helped me to realise I need to love this body of mine, in all its forms. So instead of being ashamed, I’m going to be grateful for all the wonderful experiences I’ve had in this body and love my shape in all its glory!

03/09/2025

💡 Did you know that yoga therapy can be as effective as physiotherapy for back pain?
The best part—it’s designed just for you.
In my latest blog, I share the latest research on how yoga therapy can ease back pain, reduce stress, and improve your sleep. Plus, I’ve included two simple poses you can try at home.
👉 Read the blog here: https://tinyurl.com/5n9xb8r2

20/08/2025

💤 Trouble sleeping? Yoga has a breath for that.
My latest blog explores prāṇāyāma (yogic breathing) and dives deep into Anuloma Ujjayi—a calming bedtime technique shown to support better sleep.
👉 Read the full blog here: [link]
🌙 Give it a try tonight and let your breath carry you into rest.

If you'd like to have better sleep, use my discount code BETTERSLEEP to get 20% off your first Yoga Therapy session (saving $28)

10/08/2025

What if your tight neck muscles were messing with your vision? 👀😮
It’s not as crazy as it sounds. Your body is deeply interconnected—and tension in the neck can affect far more than you think.
Read my latest blog to discover how your posture, fascia, and neck tension may be contributing to blurry vision, light sensitivity or even headaches.https://www.serenewellbeingtherapies.com.au/what-the-neck-how-tight-neck-muscles-can-affect-your-vision/

23/07/2025

Feeling overwhelmed? Try humming. 🐝

Bhramari breath (bee breath) is a gentle, science-backed way to calm your mind and body in just a few minutes a day. It supports better sleep, reduces stress and anxiety, and soothes the nervous system.

💛 Inhale through your nose
💛 Exhale with a soft hum
💛 Repeat 5–7 rounds

Want to know why it works—and how to start?
Read my latest blog:
👉 https://www.serenewellbeingtherapies.com.au/why-bee-bhrahmari-breath-wont-leave-you-buzzing/

13/04/2025

Love this!

05/04/2025

After a very successful first class at home instead of in other people’s spaces, I’m very excited to announce that I’m starting a second class on Wednesday evenings.

The Wednesday class will start at 7pm finish at 8.15pm and be guaranteed to help you float home and to sleep.

Classes are small (6) and personal. Bookings via the website (see links).

Address

12 McCrae Drive

2570

Opening Hours

Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	08:15 - 16:00

Telephone

+61400508064

Website

https://www.serenewellbeingtherapies.com.au/

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