What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 8am - 1pm

Completely Aligned

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Australia
Camden, NSW
Completely Aligned

Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist

We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

07/01/2026

Everyone walks a little differently 👣
From bouncy steps to cautious strides, your gait tells a story.
And sometimes, it is your body asking for support.

Notice something off with your walk? Book a gait assessment with us today and let your walk match your confidence. 💪✨

06/01/2026

Gemma’s Fave Hip Stretches Part 1!🌿

These are a few of our go to movements for building hip mobility, strength, and control while keeping the body supported.

➡️ Hip flexion to help the hips move smoothly for walking and stairs
➡️ ITB / TFL stretch to ease outer hip and thigh tension
➡️ Quadruped hip extensions to build glute strength and pelvic stability

Small movements, done well, add up over time ✨

Watch out for PART 2!

Try these out and let us know which one feels best for you 👇

05/01/2026

Habits we’re leaving in 2025 💚

1️⃣ Ignoring early stiffness and tension
2️⃣ Thinking rest means doing nothing
3️⃣ Chasing quick fixes instead of long term balance

Your body responds best to early care, the right kind of movement, and sustainable progress ✨

Save this for later, share it with someone who needs the reminder, and follow us for smarter ways to move and recover.

31/12/2025

Cheers to a year of better alignment and healthy habits. From small stretches to big recoveries, we’re honored to be part of your movement journey. Here’s to feeling great in the body you're in! Happy New Year 2026!🥂🧘‍♂️

What is your #1 physical goal for 2026? Let us know in the comments! 👇

28/12/2025

Do you get jaw pain or notice clicking when you chew? 😬 Try these simple techniques to help ease tension and improve jaw movement.

💚 Intraoral release of TMJ muscles – targets tight muscles inside the mouth to reduce tension and improve jaw opening
💚 Self-management for TMJ – gentle exercises, relaxation, and posture awareness to prevent flare-ups and calm irritated tissues

These tips can help your jaw feel smoother and more comfortable throughout the day.

Give these a try and tag someone who needs jaw relief!

25/12/2025

Meet our Laser Squad! 👓 Teille, Reena, and Gemma rocking the latest in PBM/Laser Therapy safety eyewear during a recent training.

We promise you look just as cool when you wear yours! 😉

24/12/2025

From our clinic family to yours, we wish you a Merry Christmas filled with love, laughter, and good health 🎄💚

May your days be joyful, your body feel strong, and your heart feel light this holiday season ✨

🎄

21/12/2025

Featuring our staff and her pets! Meet Mary and her squad: Squiggy, Shirley, and Laverne, bringing extra love and laughter to every day! ✨🐶

Swipe right for a cuter surprise!

🐾 We’d love to meet your furry friends too! Share their names and photos in the comments below.

18/12/2025

Feeling tight in your neck after hours at your desk or scrolling on your phone? Try these 3 simple stretches I swear by for quick relief

🍃 Scalenes / Anterior neck stretch
🍃 Traps / Lateral flexion neck stretch
🍃 Upper trapezius / head flexion stretch

Save & do these daily to ease tension and keep your neck feeling better 🤍

16/12/2025

Tennis elbow can make simple things like gripping, lifting, or typing feel frustrating and painful. The good news is there are effective, gentle ways to help it heal. ✨

Electroacupuncture works by calming irritated nerves, easing tight forearm muscles, and improving blood flow to the tendon. This helps reduce pain and allows the tendon to tolerate movement and rehab exercises more comfortably.

Laser therapy supports healing from the inside out. It helps reduce inflammation, boosts circulation, and stimulates cellular repair at the tendon without putting extra stress on the elbow.

Together, these treatments can help you move with less pain and get back to doing what you love sooner.

Know someone dealing with stubborn elbow pain? Tag them below 👇

14/12/2025

Feeding your baby should feel like a special moment, not a stressful one 🍼

If your baby isn’t latching, feedings feel painful, or you’re unsure about milk supply, a lactation consultant can help. They guide positioning, cues, and feeding plans to make it easier and more comfortable for both of you.

Sometimes just a little support is all it takes to make a huge difference 🌿

Tag a friend who’s a new parent or save this for later if you think it might help your journey 🤱✨

11/12/2025

From our angle, you look relaxed…
But the floor sees the truth 😅

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	8am - 1pm

Website

http://www.completelyaligned.com.au/

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