Completely Aligned

Completely Aligned Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist


We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

24/02/2026

Lower back stiffness is not always a “back” problem 👀

Often, it is reduced hip stability and poor pelvic control forcing the lower back to compensate.

This hip flexion strengthening drill helps:
• Improve active hip control
• Support pelvic alignment
• Reduce unnecessary load through the lower back
• Build real, usable stability

When your hips do their job properly, your lower back does not have to work overtime.

Stronger hips. Steadier pelvis. Happier spine. 💪

If your back feels tight or unstable, it might be time to look at what your hips are doing.

Book an assessment with us and let’s find the real driver of your symptoms 📅

22/02/2026

You might hear the word ultrasound and think of pregnancy scans or medical imaging 💭

This one is different 💡
Therapeutic ultrasound is not used to diagnose or create images. We use it for the treatment and management of mastitis. It delivers gentle sound waves to breast tissue and could be an effective treatment for mastitis spectrum conditions.

It may assist with reducing inflammation and swelling, boosting metabolism, relieving pain, and improving circulation. 🌱

Curious if therapeutic ultrasound could support your recovery? Chat with our team or book an appointment to learn more 📩

📞 (02) 4655 5588
Book online 🌐 completelyaligned.com.au

📍 Camden Village Court, 180 to 186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade, 302 B**g B**g St, Bowral NSW

Babies explore the world with their mouths, and their little gums need gentle care 🍼💚A silicone baby toothbrush isn’t ju...
19/02/2026

Babies explore the world with their mouths, and their little gums need gentle care 🍼💚

A silicone baby toothbrush isn’t just for cleaning teeth. It can help soothe sore gums, encourage chewing, and support early oral development. Let your baby explore at their own pace during calm moments like reading, bath time, or pram rides.

Some parents find dipping it in familiar purees, coconut kefir, or even a little sauerkraut brine helps babies engage and associate it with tastes they like. Every tiny moment like this can make oral care feel fun and natural.

Wondering if this might help your little one? Reach out; we’re happy to guide you and share tips.

17/02/2026

The hyoid bone might be small, but it plays a big role in how your body functions 👀

It sits at the front of the neck and supports swallowing, breathing, and voice. It also connects to muscles that influence the jaw, neck, and posture, which means tension here can contribute to symptoms that feel far from the source.

In osteopathy, we look at how structures relate and adapt together, not just where discomfort shows up.

Curious how this might relate to what you are feeling? Reach out and let’s explore it together 💬

🎥 Video credit:

13/02/2026

Roses are red, 🌹
Violets are blue, 💙
Your body deserves some love too!

Happy Valentine’s Day from all of us at Completely Aligned. 💚

12/02/2026

When patients leave us “gifts”… it’s a wild ride 🍼🍩

The pukes vs perks…
Donuts? Definitely a perk! Thank you so much .donuts they were absolutely delicious (as always)!

And of course, we love helping our littlest ones… pukes and all. 💚

Tag someone who’s ever brought you donuts… or a little chaos 😏

Supporting growing bodies is about more than milestones. It’s about helping kids move with confidence, feel safe in thei...
10/02/2026

Supporting growing bodies is about more than milestones. It’s about helping kids move with confidence, feel safe in their bodies, and keep up with the world around them as they grow 🌱

Every child develops at their own pace, and a little guidance along the way can make a big difference.

Know a mum who could use a little support? Tag her here🤍

08/02/2026

POV: your hamstrings and lower back said thanks 🙌

Sitting all day can leave your hamstrings and lower back tight and unhappy. This simple seated stretch hits those areas just right, helping you move easier and feel lighter.

Save this for later and tag someone who needs it!

Dr Tash’s youngest started kindergarten today! 🚌✨One of them may have cried… can you guess which one? (Dr Tash 😉)Here’s ...
05/02/2026

Dr Tash’s youngest started kindergarten today! 🚌✨
One of them may have cried… can you guess which one? (Dr Tash 😉)

Here’s to big milestones and new adventures!

Sometimes feeling “off” isn’t about a single injury or moment. It’s your body adapting, compensating, and doing its best...
03/02/2026

Sometimes feeling “off” isn’t about a single injury or moment. It’s your body adapting, compensating, and doing its best to keep up with everyday demands. When movement feels easier, everything else tends to follow. 💚

We focus on the bigger picture so moving through your day feels easier and more comfortable.

Feeling off? Reach out, and let’s get you back on track. 💌

01/02/2026

POV: you finally did something nice for your back 💆‍♀️✨

Your back does a lot for you every day. Long hours sitting, training, carrying stress, carrying life. Sometimes it needs more than a quick stretch.

Gua sha is one of the ways we help release built up tension, improve circulation, and support better movement so your back can actually relax.

If your back has been feeling tight, heavy, or just not itself, this might be the care it’s been asking for.

Ready to give your back some love? Send us a message to book your session 📩

30/01/2026

Lymphatic drainage is not about deep pressure. It is about supporting flow, rhythm, and recovery in the body. 🌿✨

Ready to finally slow down and give your body some love? Reach out to us, and let’s see how we can support you. 💚

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 7pm
Friday 9am - 5pm
Saturday 8am - 1pm

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