What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 8am - 1pm

Completely Aligned

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Camden, NSW
Completely Aligned

Osteopaths in Camden & Bowral NSW. Your health is our priority—from pain relief and injury rehab to paediatrics and infant feeding support. Book online.

Visit us at:
Suite 111, 302 B**g B**g St, Bowral
10/180 Argyle St, Camden Are you in pain? Do you suffer from neck or back pain? Perhaps you are in need of some dietary and nutritional advice for you and your family? Or maybe you are a mum with a newborn baby and need some help with feeding issues or a tongue tie. We are a team of allied and complementary health professionals that are here to help you. Our all female team consists of:
- Osteopaths
- Exercise Physiologist
- Acupuncture/TCM practitioner
- Naturopath & Holisitic Nutritionist

We are fully qualified members of our respective professional associations and gularly collaborate on cases to ensure you are provided with the best possible treatment for your individual needs. You will find now at

Shop 10, Camden Village Court, 180-186 Argyle St, Camden

Contact us on: 4655 5588

We look forward to seeing you here soon.

21/11/2025

🎉 Birthday flowers and a whole lot of laughter for Dr. Natasha Lunn today! 💐

Tash looks after so many mums, bubs, and families across our Camden and Bowral clinics, and somehow still has the energy to brighten everyone’s day in the practice. ✨

Happy birthday, Tash. Thanks for everything you do for our team and our patients! 💚

20/11/2025

Plagiocephaly and brachycephaly might sound like big medical terms, but they simply mean flat head in babies. 👶🍼

When a 3D head scan is needed, we refer families to our trusted colleagues at . Their scan captures every little detail of your baby’s head shape so progress can be tracked and the most appropriate treatment plan can be created. It’s safe, quick, and totally baby friendly (as demonstrated here by Dr Natasha). ✨

Know a parent who might find this helpful? Tag them below or share this post to spread awareness! 💬

And follow us for more tips and behind-the-scenes looks at how we support your little one’s development. 🌿

18/11/2025

Focus mode: activated (for real this time… I think) 🫣

17/11/2025

Let’s play “Guess the Diagnosis”!

Meet our patient:
🏃‍♀️ 38-year-old female runner
🏅 Pain began while training for a half marathon
😖 She completed the race, but her pain got worse
🦵 Pain is at the front of her knee (anterior) and feels tender to touch
🔄 No pain at rest, but pain appears when running, jumping, squatting, going down stairs, and sometimes when sitting

Any guesses? 🤔

Answer: It’s Patellar Tendinopathy (a.k.a. jumper’s knee)
Common in runners and athletes, key signs include:
➡️ Pain right below the kneecap
➡️ Pain that increases with activities that load the knee like jumping, running, or squats
➡️ Discomfort can sometimes appear with sitting, stairs, or squats

Who got it right? 🙋‍♀️🙋‍♂️

13/11/2025

Meet Dr. Gemma Percy 💚
Osteopath

With over five years of clinical experience, Dr. Gemma is passionate about helping people move better, feel stronger, and live without pain.

She holds a Bachelor of Health and Applied Sciences (Osteopathy), a Graduate Certificate in Strength and Conditioning, and a Pilates certification, blending movement, strength, and hands-on therapy in her treatments.

Gemma takes a holistic approach to care, focusing on recovery, injury prevention, and empowering her patients with the tools they need to move with confidence. 🌿

✨ Come say hi to Gemma when you see her in the clinic next time!

11/11/2025

Dr. Tash’s most important supplies: STICKERS! 💚🎉

09/11/2025

Dealing with blocked milk ducts or mastitis? 😣
You don’t have to push through the pain alone.

Therapeutic ultrasound is a gentle treatment that uses sound waves to help reduce pain, swelling, and inflammation, and even break up blockages to improve milk flow.

It also boosts circulation, which helps your body heal faster and feel more comfortable. 💆‍♀️

Safe, non-invasive, and often combined with hands-on care, it can make a big difference in your recovery.

If you’re a new mom or know someone struggling with mastitis, this might be exactly what they need. 💛

🤱 Follow us for more postpartum recovery tips, or tag a mama who could use this info.

06/11/2025

💥 Shoulder pain that keeps coming back? It might not just be your shoulder.

Osteopathy takes a whole-body approach, because your shoulder doesn’t move alone.

Your neck, spine, ribs, and posture all play a role in how your shoulder functions and feels.

Through gentle, hands-on techniques, your osteopath helps:
✅ Improve mobility
✅ Reduce tension and inflammation
✅ Restore balance and alignment

✨ Don’t just mask the pain, understand it and treat the root cause.

📅Take the first step toward moving more freely again. We’re here to help. Reach out to our team to learn more or book your appointment.

📞 (02) 4655 5588
📧 admin@completelyaligned.com.au

📍 Camden Village Court – 180–186 Argyle St, Camden NSW
📍 Suite 111, Springett’s Arcade – 302 B**g B**g St, Bowral NSW

04/11/2025

3 exercises I’d never skip for lower back pain 💪

If you sit a lot or your back feels tight by the end of the day, these are simple but powerful moves you’ll want to try:

✅ Child’s Pose
Gently stretches the lower back and hips, helping release built-up tension.

✅ Cat-Cow Stretch
Improves flexibility and keeps your spine moving through its full range.

✅ Pelvic Bridges
Strengthens your glutes and core, giving your lower back the support it needs.

Consistency is everything when it comes to a healthy spine.

Save this post as your go-to routine and tag someone who’s always complaining about back pain ➡️

03/11/2025

Ever tried a sinus treatment session before? 💆‍♀️💚

Here’s a little peek inside what it looks like. From dry needling, gentle gua sha and sternal pump techniques to intraoral muscle release.

All of these help ease tension, improve drainage, and get you breathing and feeling better again. 🌿

If you’ve been dealing with constant sinus pressure or facial tightness, this might be exactly what you need.

Tag someone who’s always congested or say “me” in the comments if you can relate 👇

Follow us for more behind-the-scenes looks at how osteopathy and physiotherapy help you move and feel your best 💚

30/10/2025

Yesterday, I had the privilege of bringing together a multidisciplinary group of osteopaths, exercise physiologists, podiatrists, and a physiotherapist to hear Dr. Stephan Praet from Ochre Thirroul (sports and exercise physician) present on management options for musculoskeletal pain, including prolotherapy.

As a patient of Dr. Praet myself, I’ve seen firsthand the effectiveness of this non-invasive treatment for injury recovery, and I was excited to share his expertise with my team and other trusted colleagues.

Thank you to Heidi and her team at for hosting us, and to Peter and Weng from for joining (and for your exceptional care in my own rehab before the Camino). I’m also grateful to my osteo colleagues Terry Stewart and Chrissy Weston (Embody Health Co.) for being part of this collaborative learning.

We all left with new insights, fresh treatment options, and strengthened referral pathways for our patients.

A special thank you to Dr. Praet (drstephanpraet.com.au) for your time and expertise. We look forward to seeing you help even more of our communities.

Address

10/180-186 Argyle Street
Camden, NSW
2570

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	8am - 1pm

Website

http://www.completelyaligned.com.au/

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