One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023 and 2025. New starters get 30-days Unlimited trial. Click sign-up Now! All Levels welcome.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. Teaching Power Vinyasa, Yin Yoga and AcroVinyasa. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

When did you last give your body permission to fully stop? 🤍Not just sleep. Not just sitting on the couch with your phon...
30/05/2026

When did you last give your body permission to fully stop? 🤍

Not just sleep. Not just sitting on the couch with your phone. Actually stopping — where your nervous system gets to unwind, your body gets to release, and your mind gets to go quiet.

That's what this evening is built for.

Winter Solstice: Yin Yoga & Live Sound Healing is coming up on June 20th — and early bird pricing is still available if you grab your spot this week.

🧘♀️ Long-held yin postures for physical tension and release
🎵 Live sound healing for deep nervous system rest
😮💨 Breathwork to support relaxation and regulation
🤍 Guided stillness to slow the mind and restore energy

📆 Saturday, 20th June | 6:00 – 8:00pm
📍 One Big Heart Studio, Camden

💰 Early Bird $49 | Full Price $69
🎟️ Grab your spot — click the Monthly Workshops button via link in bio.

Spots are going. Don't sit on this one. 🌙

28/05/2026

Your brain doesn't have an off switch — but your nervous system does. 🧠

Emails, meetings, messages, family — the list never actually ends. Most high achievers don't have a stress problem. They have a switching-off problem. And eventually that constant overdrive shows up in your body — tight shoulders, headaches, sleep that never quite restores you.

Yoga gives your mind something it rarely gets. Real stillness. Not forced relaxation — a physiological reset that your nervous system has been asking for.

At One Big Heart, we help busy people slow their breathing, settle the noise, and leave class feeling clear instead of overwhelmed.

If your mind never stops, this might be exactly what it needs. Link in bio. 👇

A few days out. Spots are almost gone. 🔥This Saturday, Men's Circle with Ben is bringing together a small group of men r...
28/05/2026

A few days out. Spots are almost gone. 🔥

This Saturday, Men's Circle with Ben is bringing together a small group of men ready to show up, speak honestly, and build something real.

Expect:
🔥 Straight, honest conversation — no filters
🤝 Brotherhood forged through truth and respect
🧠 A tight group of 12 — structured, focused, grounded
🌿 Facilitation from Ben — no ego, no performance
💪 To walk away stronger and clearer than you came in

📆 This Saturday — 30th May
This is your last chance to lock in your spot.

🔗 Link in bio.

✨ Meet Theresa! ✨ She's just completed 800 classes at One Big Heart!800 classes. That's not just dedication — that's a w...
28/05/2026

✨ Meet Theresa! ✨ She's just completed 800 classes at One Big Heart!

800 classes. That's not just dedication — that's a way of life. Theresa has shown up through every season, every busy week, every moment when it would have been easier to stay home. And she kept coming back.

There aren't many people who reach 800 classes. Theresa is one of them, and that says everything about her character and her commitment to herself.

Theresa, we are honoured to have you in this community. Thank you for being such a constant, inspiring presence at One Big Heart. Here's to the next 800. 🙌

If you're looking for changes in your life, come check us out.

✨ Meet Stephanie! ✨ She's just completed 60 classes at One Big Heart! 💪Stephanie has dipped in and out of yoga over the ...
26/05/2026

✨ Meet Stephanie! ✨ She's just completed 60 classes at One Big Heart! 💪

Stephanie has dipped in and out of yoga over the years, but when life got really tough — time off work, managing MS, and carrying the weight that comes with being a school teacher who gives everything to others — she came back and committed. This time, she chose to show up for herself.

What she actually found was a way back to herself. In her own words: "More in tune with my body and the world around me. Physically present in myself and family rather than drifting through the world." 🌿

Stephanie, 60 classes in and you're not just managing — you're thriving. We're so glad you're here. 🙌

If you're looking for changes in your life, come check us out. 💛

25/05/2026

When did getting off the couch become this hard? 😅

Tight hips, a sore lower back, shoulders locked up from hours at a desk or behind the wheel — it creeps up slowly until one day you're struggling to tie your shoes and wondering what happened.

Most people know they should do something about it. They just don't want to walk into a room full of people who can wrap their legs around their head and feel completely out of place.

That's exactly who we built One Big Heart for. No pressure, no judgement — just simple, practical guidance that helps your body loosen up again.

If your body feels older than you are, it might be time to change that. Link in bio. 👇

yoga

Your body has a built-in off switch. Most of us just never learned how to use it. 🤍Slow, deliberate breathing directly a...
24/05/2026

Your body has a built-in off switch. Most of us just never learned how to use it. 🤍

Slow, deliberate breathing directly activates your parasympathetic nervous system — the part of your body responsible for rest, recovery, and calm. It lowers cortisol, slows your heart rate, and quiets the mental noise. It's not a concept. It's physiology.

That's exactly what this workshop is built around.
😮💨 Breathwork to regulate your nervous system from the inside out
🌿 Gentle movement to soften the body and release held tension
🎵 Sound-based release to clear what stress leaves behind
😴 Deep guided relaxation to let everything integrate

No yoga experience needed. No flexibility required.
Just show up — your breath does the rest.

📆 Sun 14 June | 2:00–4:00pm
💰 Early Bird $49 | Full $69

🎟️ Spots are limited — click the Monthly Workshops button via link in bio.

Most people think compromise is reasonable.And sometimes it is — in relationships, in negotiation, in the small decision...
23/05/2026

Most people think compromise is reasonable.

And sometimes it is — in relationships, in negotiation, in the small decisions that don't really matter.

But there's another kind of compromise that's far more costly. The slow, quiet kind. Where you adjust yourself — your opinions, your instincts, your edges — until the version of you that shows up has been so refined for external approval that you barely recognise it anymore.

It creeps in without announcement. And the longer it goes unchecked, the harder it becomes to know what you actually think, want, or believe — versus what you've learned is safe to say.

You are the one constant in your life. Every relationship, role, and circumstance will shift. But you remain. Protect that.

Where are you showing up as an edited version of yourself — and what would it cost you to stop? 🤍

Address

Shop 11/1-15 Murray Street
Camden, NSW
2570

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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