One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023. New starters get 28-days free. Click sign-up Now! Teaching Power Vinyasa, Yin Yoga and AcroVinyasa.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. All Levels welcome. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

28/07/2025

Trust your journey. Book a class in the link in our bio.

What if all this effort... still leads to burnout?The fear of hitting a wall after giving 110% is real. You’re smashing ...
28/07/2025

What if all this effort... still leads to burnout?
The fear of hitting a wall after giving 110% is real. You’re smashing goals, but under the surface, stress is simmering. Hustle doesn’t have to mean self-destruction. Mindfulness is the reset button your nervous system needs.

In a world that often tells us to prioritize others before ourselves, it’s easy to overlook the importance of investing ...
26/07/2025

In a world that often tells us to prioritize others before ourselves, it’s easy to overlook the importance of investing in our own personal growth. But here’s the truth: when we dedicate time and energy to improving ourselves, we’re not only caring for our own well-being, but we’re also better equipped to support and uplift those around us. 🌱💫

Self-care isn’t just about taking a bubble bath or having a quiet moment—it’s about actively choosing to grow, learn, and evolve. Whether it’s developing new skills, embracing new experiences, or working on our emotional well-being, these investments are what make us the best version of ourselves. And when we show up as our best selves, we show up better for everyone else. 💪🔥

Think about the ways you invest in yourself—whether it’s through learning, practicing mindfulness, or even setting aside time for rest and reflection. These actions are an act of love, not only for yourself but for everyone you interact with. 🌟🌿

What’s one area of growth you’re focusing on right now? Share with us in the comments how you’re investing in your own self-care and personal development. Let’s inspire each other to embrace growth as a form of self-love. 💬✨

👇 Make yourself a priority today. Every step you take in nurturing your growth is an investment in your happiness, success, and well-being. Keep growing, keep evolving, and remember—taking care of yourself is the best thing you can do for those around you. 💖🌍

Thinking About Becoming a Yoga Teacher?Find out if our 200-hour Yoga Teacher Training is the right fit for you! Our onli...
26/07/2025

Thinking About Becoming a Yoga Teacher?

Find out if our 200-hour Yoga Teacher Training is the right fit for you! Our online info sessions every Thursday at 7:00PM will answer all your questions—what to expect, how it works, and whether it aligns with your goals.

Curious?

Register your details here: https://obhy.org/ttinfosesh and join us this Thursday to learn more!

25/07/2025

Yoga isn't just about looks; it's about a holistic life change. Experience it now. New starters, press the sign up button on our page to get 28-days FREE!

👀 DID YOU SEE IT? 👀That hoodie that keeps selling out? The one you saw last winter and thought, “Damn, I want that”? It’...
25/07/2025

👀 DID YOU SEE IT? 👀

That hoodie that keeps selling out? The one you saw last winter and thought, “Damn, I want that”? It’s back—but only for a limited time.

🧥 Ganesh Hoodie: Repping One Big Heart, Australia’s National Studio of the Year
🎨 Black or White
🛍 Aussie sizing
🔥 Screen-printed artwork
✅ OBH-approved style and comfort

📆 Pick up end of July
🎁 Use code PREORDER10 for 10% off
👉 https://obhy.org/Ganesh

Don’t wait for the “next drop.” There might not be one. Get it now and wear it proud.

🌳 Ready to level up your balance game? Fold into strength AND flexibility with Tree Pose with Forward Fold! 🧘‍♂️💪 This p...
25/07/2025

🌳 Ready to level up your balance game? Fold into strength AND flexibility with Tree Pose with Forward Fold! 🧘‍♂️💪 This powerful variation adds a fresh twist to a classic, challenging your core, ankles, and hamstrings all at once. It’s not just a pose—it’s a test of mental focus, body control, and grace under pressure 🔥

✨ Whether you're seeking more hip mobility, stronger legs, or deeper presence in your practice, this pose delivers. Curious how to modify it or when to use it in your sequence? We've broken it down step-by-step in our latest blog 🧠💡

👉 Tap the link to read the full post and bring this balancing beauty into your next flow! https://www.onebigheart.com.au/rooted-released-tree-pose-with-forward-fold/

Here we are. Week four. The home stretch of Dry July.If you’ve made it this far, you already know—it was never just abou...
24/07/2025

Here we are. Week four. The home stretch of Dry July.

If you’ve made it this far, you already know—it was never just about skipping drinks.

It was about showing up for yourself. Saying no to the easy escape. Sitting in the discomfort. And proving, quietly and powerfully, that you’re capable of more than you thought.

Karl didn’t get here with willpower alone. He got here through practice. Through rewiring. Through choosing yoga over beer. Breath over chaos. Clarity over quick fixes.

He swapped hangovers for early mornings. Lost weekends for real connection. And numbing out… for tuning in.

And now? He runs a yoga community that’s helped thousands do the same. Because change doesn’t happen in a single choice. It happens in repetition. And you’ve been doing that for four solid weeks.

This is what strength looks like. Not loud. Not flashy. Just consistent. Real. Embodied.

Whether you made it the whole month, or just part of it—you turned toward yourself. That’s the win. That’s the foundation.

👉 There’s still time to give back. Support and help families facing cancer get the care they need.
📲 click the link to donate or finish strong with us. https://www.dryjuly.com/users/karl-palin

💭 Final check-in: What’s changed for you this month? What will you take into August?

24/07/2025

Maximize every moment. New starters, press the sign up button on our page to get 28-days FREE!

You wake up clear. You move through chaos without losing yourself. You’re more tuned in to what you feel and what you ne...
24/07/2025

You wake up clear. You move through chaos without losing yourself. You’re more tuned in to what you feel and what you need. Less overthinking. More knowing. That’s what happens when you combine journaling + meditation—your brain stops spinning and starts syncing. Emotional clarity isn’t just a vibe… it’s a real skill. And once it clicks, you won’t want to live without it.

Overstimulated? Spinning out? Try this:🔹 Step 1: Set a 5-minute timer. Close your eyes. Breathe.🔹 Step 2: Open a notes a...
24/07/2025

Overstimulated? Spinning out? Try this:
🔹 Step 1: Set a 5-minute timer. Close your eyes. Breathe.
🔹 Step 2: Open a notes app or journal. Write what you feel. No filter. No polish. Just release.
That’s it. This daily ritual clears mental clutter, stabilises emotions, and reboots your nervous system. You’ll feel lighter, sharper, and way less reactive. Tiny practice. Massive shift.

🧘‍♂️🌿 Feel the Healing: Discover How Yin Yoga and Sound Healing Can Transform You! This August 16th, dive into a worksho...
24/07/2025

🧘‍♂️🌿 Feel the Healing: Discover How Yin Yoga and Sound Healing Can Transform You! This August 16th, dive into a workshop where meditation meets melody, designed to soothe your soul and enhance your well-being. Experience the magic as Rhonda and Cyrus guide you through practices that nurture both body and mind. 🎶💖

👉 Why Join?

Enhance joint health and flexibility with Yin Yoga.
Experience profound relaxation and stress relief through sound healing.
Connect with ancient traditions for a meaningful practice.

💰 Invest in Yourself: $79 Early Bird | $99 Full Price
📅 Secure Your Space Early: https://obhy.org/Soundjourney

Address

Camden, NSW

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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