One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023 and 2025. New starters get 30-days Unlimited trial. Click sign-up Now! All Levels welcome.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. Teaching Power Vinyasa, Yin Yoga and AcroVinyasa. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

19/11/2025

Samyra joined Yoga Teacher Training to learn more about yoga — not to teach.
But what she discovered was so much deeper.

Early bird pricing now available — visit the link in our bio!

Today, we celebrate the courage it takes to be a man in this world.Not the outdated version — but the evolved one. The k...
18/11/2025

Today, we celebrate the courage it takes to be a man in this world.

Not the outdated version — but the evolved one. The kind of man who leads with integrity, listens with presence, and loves with strength.

To every man who’s stepped onto the mat, who’s broken generational cycles, who’s dared to soften in a hard world — we see you.

Thank you for showing up. For choosing growth. For being part of this movement.

🧘♂️ Join us in class today or bring a brother. Every breath counts.

18/11/2025

Saying you can’t do yoga because you’re not flexible is like saying you’re too dirty to have a bath.
Start where you are. Change what you believe about yourself.

Visit the link in our bio to begin.

✨ Meet Maddy Blackley! ✨She’s just completed 60 classes at One Big Heart! 💪Maddy started attending classes in April 2025...
18/11/2025

✨ Meet Maddy Blackley! ✨

She’s just completed 60 classes at One Big Heart! 💪

Maddy started attending classes in April 2025, showing up simply to move, stretch, and feel better in her body. 🌿

What she actually found was the power of consistency — and the difference a regular practice can make. 💛

If you’re looking for changes in your life, come check us out. 💛

🧘♂️ 𝟭 𝗗𝗮𝘆 𝘁𝗼 𝗚𝗼In the fast lane of high-pressure careers, it's easy to lose sight of yourself. Long hours, big decisions...
17/11/2025

🧘♂️ 𝟭 𝗗𝗮𝘆 𝘁𝗼 𝗚𝗼

In the fast lane of high-pressure careers, it's easy to lose sight of yourself. Long hours, big decisions, and constant responsibility can burn out even the strongest men.

Yoga isn’t about slowing down — it’s about sharpening your edge.

It builds physical resilience, but more than that, it strengthens your nervous system, clears mental fog, improves emotional regulation, and restores your ability to lead with clarity and calm.

You don’t have to sacrifice your body or your mind to succeed. Step on the mat, breathe deeper, move stronger, and reclaim the grounded power that high performance demands.

This International Men’s Day, honour your strength — and protect it.

17/11/2025

Feeling anxious or spiralling?
Triangle Breath can regulate your nervous system in just 60 seconds.

Visit the link in our bio to learn more.

🫱 𝟮 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗚𝗼 Sexuality isn’t just about performance—it’s about presence, connection, and confidence in your body.Yoga ...
16/11/2025

🫱 𝟮 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗚𝗼

Sexuality isn’t just about performance—it’s about presence, connection, and confidence in your body.

Yoga helps men reconnect with the nervous system and pelvic floor, build awareness around breath, and regulate energy—so you’re not running on fight-or-flight, but moving with intention.

It sharpens focus. Improves blood flow. Reduces stress hormones that kill libido. And teaches you how to relax deeply—so you can truly feel.

Strong men are grounded men. And the most powerful thing you can do is choose connection over pressure, presence over performance.

This International Men’s Day, we honour the men doing the inner work. 🔥

16/11/2025

Abby joined our Yoga Teacher Training to transform her life — and she’s doing exactly that.

From self-doubt to self-discovery, she’s learning to stay curious, trust her strength, and use yoga to create positive change within herself and others. 🌿
Growth starts when you stop settling.

Early bird pricing now available — visit the link in our bio!

Address

Shop 11/1-15 Murray Street
Camden, NSW
2570

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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