Camden Child & Family Therapies

25/07/2025

Provisional Psychologist joins the team - Appointments available now!

We are excited to announce our newest team member, PROVISIONAL PSYCHOLOGIST JACINTA RASTEGORAC. Jacinta has completed a Bachelor of Social Science (Psychology), a Bachelor of Psychological Science (Honours), and a Master of Professional Psychology.

Jacinta has a background working in private practice as an Allied Health Assistant, in addition to completing her placement in the field of occupational rehabilitation. She has experience working with children and adolescents diagnosed with neurodevelopmental disorders including Autism Spectrum Disorder and ADHD, as well as presentations such as emotional dysregulation, anxiety and low mood.

APPOINTMENTS ARE AVAILABLE with Jacinta at the practice, and we are accepting bookings. To support families in minimising out of pocket expenses, fees for her sessions as a Provisional Psychologist have been adjusted. Please call us on (02) 4610 7410 for further information or to schedule appointments.

21/07/2025

Camden Child and Family Therapies is excited to announce we have a Psychologist position currently available on our Child and Adolescent Psychology Team. If you're looking for an opportunity to extend your career projection for next year, please refer to the attached Seek advertisement to obtain further information and for quick apply.

Psychologist Required to to Join Existing Child and Adolescent Psychology Practice. Role Includes Psychological Testing and Therapy

07/07/2025

Building Resilience 💪🧠

Today’s children and teens face real pressure—from school demands to social dynamics. It’s no surprise that stress can show up as anxiety, perfectionism, withdrawal, or drops in motivation and self-esteem.

At Camden Child and Family Therapies, we help young people build resilience—the key to navigating stress with confidence. Our approach focuses on:

✨ Recognising and building on existing strengths
🧩 Reframing unhelpful thoughts and developing problem-solving skills
💬 Understanding and regulating emotional responses
👨‍👩‍👧 Empowering caregivers to support healthy coping at home

When kids learn to bounce back from setbacks early on, they grow into more confident, capable, and emotionally balanced individuals. 🌱

📍 Learn more about how we support children and families: https://www.camdenchildtherapies.com.au/

08/06/2025

🌟 Helping Kids Navigate Conflict with Confidence 🌟

Conflict is a natural part of growing up, but when handled well, it can become a valuable learning experience. At Camden Child and Family Therapies, we empower children and adolescents with the tools they need to resolve disagreements respectfully and build stronger relationships.

Our evidence-based approach includes:

🧠 Emotional Regulation – Teaching strategies to manage intense feelings during conflicts.

👀 Perspective-Taking & Empathy – Helping young people understand and consider others' viewpoints.

🗣️ Effective Communication – Encouraging clear and respectful expression of thoughts and feelings.

🛠️ Problem-Solving Techniques – Guiding children and teens to find constructive solutions.

🤝 Parental Support – Providing guidance to parents to reinforce these skills at home.

By fostering these skills early, we help young individuals build resilience, improve peer relationships, and navigate challenges both in and out of the classroom.

📞 Contact us today to learn how we can support your child's emotional and social development.

26/05/2025

Self-Care for Parents & Caregivers of Children and Teens
🌿Because caring for others starts with caring for yourself 🌿

Parenting and caregiving can be both rewarding and challenging—especially when supporting a child or teen's mental health. Incorporating regular self-care isn't selfish—it's essential.

Try:
✔️ Moving your body regularly (even a walk counts!)
✔️ Eating well and staying hydrated
✔️ Doing something just for you (reading, music, a favourite show)
✔️ Setting boundaries to protect your time and energy
✔️ Reaching out to your support system
✔️ Spending quality, present time with loved ones

Taking care of yourself helps you show up as the calm, connected, and resilient support your child needs.💛

We're here to walk alongside you.

16/05/2025

Perfectionism in Kids & Teens
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Striving for excellence can be positive—but for some young people, perfectionism leads to anxiety, fear of failure, and avoidance of challenges.

At Camden Child and Family Therapies, we help children and teens manage perfectionism with evidence-based strategies like:
✔️ Building a growth mindset
✔️ Setting realistic goals
✔️ Coping with mistakes & uncertainty
✔️ Practicing self-compassion
✔️ Supporting parents to foster a healthy environment

Early support can build confidence and resilience—helping kids thrive, not just strive. 💬

01/05/2025

Supporting Life-Changing Work 🌍✈️

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At Camden Child and Family Therapies, we’re committed to helping children and families thrive — both in our local community and beyond.
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This year, we’re proud to support Mission Aviation Fellowship (MAF) an incredible organisation bringing emergency aid, medical care, and hope to remote communities across the globe.
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With their fleet of aircraft, MAF reaches some of the world’s most isolated and vulnerable people, offering life-saving support where it’s needed most.
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💛 Learn more or get involved: maf.org.au
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17/04/2025

Wishing you an Easter filled with joy, hope, and lots of chocolate eggs!🥚🐰🌻🌾
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Over this holiday, our office will be closed. We will be returning at 9am on Tuesday, 22nd April.
Have a lovely Easter!
🌷🌱🌷🌱🌷

26/03/2025

Assisting Children and Adolescents Overcoming Anxiety
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Anxiety is a common emotional response, however for some children and adolescents experiencing excessive worry and fear can interfere with their daily lives.

We provide evidence-based interventions to help children and adolescents manage anxiety and build emotional resilience.

Early intervention plays a vital role in promoting long-term emotional wellbeing.

If your child or adolescent is experiencing anxiety that is having a significant impact upon functioning, take the step and reach out today we can help support them and you!

12/03/2025

Frustration and anger are natural emotional responses; however, some children and adolescents experience difficulty regulating these feelings. Without appropriate support strategies, difficulties with emotion regulation can impact their social interactions, learning and overall emotional wellbeing.
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Cognitive Behavioural Therapy:
Helping children and adolescents identify unhelpful thought patterns and develop constructive strategies to manage frustration

Emotional Awareness and Expression:
Supporting them in identifying, understanding, and effectively communicating their emotions to reduce emotional outburst and promote self-regulation

Guided Relaxation and Breathing Techniques:
Teaching evidence-based strategies such as deep breathing, progressive muscle relaxation, and visualisation to regulate physiological responses to frustration and anger

Interactive and Play-Based Therapeutic Approaches:
Engaging children in structured play, role-playing, and problem-solving activities to build frustration tolerance and emotional flexibility

Parental Support and Guidance:
Equipping parents and caregivers with practical tools and strategies to reinforce emotional regulation strategies at home

26/02/2025

Strong social skills are essential for children to navigate friendships, collaborate in group settings, and develop confidence in social interactions. Some children find this challenging

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Common challenges:

- Difficulty with conversations or cooperative play
- Trouble reading non-verbal cues
- Reluctance to engage with peers
- Struggling to manage conflicts or emotions

Psychologists support children by using:

- Cognitive-behavioral strategies to boost confidence
- Social skills training for better communication and empathy
- Play-based interventions for positive peer interactions
- Emotion regulation to handle social frustration

13/02/2025

Myth vs Fact
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There are many misconceptions about ADHD...