Insight Collective & Co

Insight Collective & Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Insight Collective & Co, Psychologist, 15 Mitchell Street, Camden.

Psychology | Counselling | Supervision

Therapy that meets you where you are

Anxiety | Depression | Trauma | Burnout | Overthinking | Perfectionism | People-pleasing | Stress | Self-esteem

Online sessions available ↓

Anxiety’s "to-do" list is designed to be impossible. 🌪️If you’re feeling exhausted today, check and see if you’ve been t...
28/05/2026

Anxiety’s "to-do" list is designed to be impossible. 🌪️

If you’re feeling exhausted today, check and see if you’ve been trying to meet these four demands.

Gentle reminder: You don't need to be perfect, productive, or approved by everyone to be worthy of rest and peace.

Take a breath. You are allowed to let go of the list.

Save this for the next time your anxiety tries to give you an assignment. 🤍





27/05/2026

Stop the mental noise and come back to the present. 🧘✨

When your thoughts feel loud and overwhelming, your attention is likely stuck inward, making everything feel even bigger. The key is shifting your focus outward to settle your system.

Try this quick grounding exercise from our series:

👀 See: Name three things around you that are the same color, like red, blue, or green.
👂 Hear: Close your eyes and identify two sounds, whether they are close by or far away.
✋ Feel: Notice one physical sensation you can feel right now.

This simple shift brings you out of your head and back into your body. Remember, you don't have to solve every thought right now. Just come back to where you are.

This concludes our Thought Stopping series for May! 🗓️
If you found these tips helpful, save this post to use whenever you need a reset.

Ready to go further? Join our Anxiety Reset Program to dive deeper into the skills you need to support yourself.






You can’t always think your way out of a thought loop. 🌀When your internal world feels heavy, the best thing you can do ...
26/05/2026

You can’t always think your way out of a thought loop. 🌀

When your internal world feels heavy, the best thing you can do is look outward. This simple 3-2-1 grounding exercise helps pull your attention away from the "what-ifs" and back to the "what is."

The Goal: Not to solve the problem, but to find your footing.

Drop a "🌿" if you’re practicing staying in the "now" today.

22/05/2026

Next time an anxious thought feels "true," try this: "I notice I'm having the thought that..."

It’s all about creating space. ☁️



#

Give your brain an "Off" switch. 🕯️Anxiety wants 100% of your attention, 100% of the time. The Worry Window changes the ...
21/05/2026

Give your brain an "Off" switch. 🕯️

Anxiety wants 100% of your attention, 100% of the time. The Worry Window changes the locks.

Instead of fighting the thoughts, we contain them. You don't have to stop worrying—you just have to stop doing it all day.

This is Step 1 of our Anxiety Reset Program. Learn how to regulate your nervous system and quiet the noise for good.

🔗Link in bio to join the next intake.





20/05/2026

Overthinking all day? Try this. 🧠✨

Welcome to our thought-stopping series, where we share quick skills to help you manage anxious thoughts. When your mind keeps looping, it’s often because your brain is trying to solve everything all at once.

Instead of letting those "what-ifs" run your entire day, try setting a Worry Window:
- Set a timer: Give yourself 5 to 10 minutes to just think.
- Write it down: Use this time to write everything down with no filter and no fixing.
- Close the window: When the time is up, put the pen down and gently return to your day.

You aren't ignoring your thoughts; you are simply giving them a specific time and place.

💾 Save this for the next time you need to put your thoughts on pause







Me: "I’m totally over this."Also me: Experiences the exact same trigger for the 100th time. 🤡It’s easy to get frustrated...
19/05/2026

Me: "I’m totally over this."
Also me: Experiences the exact same trigger for the 100th time. 🤡

It’s easy to get frustrated when we feel like we’re "going in circles." But sometimes, all you need is a 90-degree shift in perspective to realize you’re actually on your way up.

Give yourself some grace today. You’re doing better than you think.

15/05/2026

We listen and we don’t judge… anxiety edition

If you’ve ever rewritten a message 7 times… this is for you

You’re not alone in this. 🤍




💭THOUGHT SHIFT SERIESWhen your mind gets stuck in a loopit’s not something you have to fightYou can come back to your bo...
14/05/2026

💭THOUGHT SHIFT SERIES

When your mind gets stuck in a loop
it’s not something you have to fight

You can come back to your body
one small step at a time

This is something we gently guide inside The Anxiety Reset 🤍






Address

15 Mitchell Street
Camden, NSW
2570

Website

Alerts

Be the first to know and let us send you an email when Insight Collective & Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight Collective & Co:

Shortcuts

Share

Category