The Strength Theory

The Strength Theory Exercise Scientist

Accurate representation of how it feels Big thanks to for small
18/04/2022

Accurate representation of how it feels
Big thanks to for small

21/10/2021

Little hiatus from training but back and training for Tough Enough at in Nov. Sneaky practice with the 136kg Sandbag in prep for a loaded carry.

13/11/2020

Taking the old PB for a training double (3x2 @ 170kg)

11/09/2020

Pretty freakin' happy, went for a sesh with & .scientist for some Squat tech. Always things to improve on but took 200kg for a spin and felt fu***ng bonza!
Thanks for a great sesh, lads!

10/09/2020

Can I get a HELL F**K YEAH!?!
pulling a crisp 180kg from the lowest he has ever gone 🥳 From back pain to Covid to now, this is HUGE!!! Stoked is an understatement 🤙🏼

⚽️🏑🎾🏉COMPETITION - GOLD COAST AREA 💪💪The Strength Theory is holding a competition for Junior Athletes to get involved in...
13/03/2020

⚽️🏑🎾🏉COMPETITION - GOLD COAST AREA 💪💪
The Strength Theory is holding a competition for Junior Athletes to get involved in Strength + Conditioning for their sport! There is a lot of benefit involving juniors in Strength + Conditioning such as: Increased Performance, Reduced Injury Risk and fundamental improvements in their physical literacy.

The prize will go to 1 athlete aged between 12-19 years old currently playing a sport and includes:
- 1 x Performance Testing Session
- 3 Month Training Program (including 1 x Weekly coached session with a University Qualified Coach)
- Home + Mobility Programs
- Support with their sport through in-season management
All you need to do is:
👍 Like The Strength Theory on Facebook
📲 Message The Strength Theory with the athletes name, age and current sport/s that they will be training for
We will be announcing the winner on the 23rd of March at 9:00am! So, give us a LIKE and see how wins!

--HEAVY LIFTING CLUB--Fellas working hard during our inaugural session of the Heavy Lifting Club last week. This week wi...
21/10/2019

--HEAVY LIFTING CLUB--

Fellas working hard during our inaugural session of the Heavy Lifting Club last week. This week will be spent continuing on building the foundations of lifting for our Primary Lifts of the program, Bench/Deadlift/Squat.

Despite the name, Heavy Lifting Club is program for all - whether it be no experience lifting or have been doing it for years. With a scaled periodized programming approach, this enables each person to lift within their programmed weights based of testing data. The first testing block will be run on the 11th of November and this will be the cut off for the initial program.

Anyone who enjoys lifting weights is welcome, message Mitch to gain your Free Trial to the Heavy Lifting Club!

Are you an Off Season Athlete looking to get ahead of next season? Dealing with some niggles from the season just gone? ...
04/09/2019

Are you an Off Season Athlete looking to get ahead of next season? Dealing with some niggles from the season just gone? Looking at becoming fitter and stronger?
With the end of most winter sports coming to an end, now is the best time to get back into the gym to build and repair yourself for next season!
With less restrictions in the gym due to less game time, now is optimal to work on improving yourself for next season!
We have 5 Movement Screens and Strength Testing sessions available at HALF PRICE to assess how you are tracking, look at any injuries and prepare for the off season to build yourself stronger for next season! DM through to us to book your time in now!

Experimenting with different craft over the last couple of weeks. Check this old ski.It's always good to mix things up,...
02/07/2019

Experimenting with different craft over the last couple of weeks. Check this old ski.
It's always good to mix things up, a change in pace with normal training. Out on the water, new craft and new area of water to train in. Glad the rain stayed away 🤙🏼

30/06/2019

PADDLE SPORTS MINI SERIES 3/3
The last of the warm up series - add the Straight Leg Raise into your warm ups/prehab for working some more mobility through the hip and leg. .
The legs can often be neglected when it comes to , but sufficient mobility and strength through the lower limb will help lead to improvements with on water performance.
Try all of these movements for 30s each side, and explore your range of movement and mobility and see how they progress and react to the warm up!

30/06/2019

PADDLE SPORTS MINI SERIES 3/3
The last of the warm up series - add the Straight Leg Raise into your warm ups/prehab for working some more mobility through the hip and leg.
The legs can often be neglected when it comes to , but sufficient mobility and strength through the lower limb will help lead to improvements with on water performance.
Try all of these movements for 30s each side, and explore your range of movement and mobility and see how they progress and react to the warm up!

Blessed to be back out on the water over the last week. Taking extra steps off the water and beginning to feel the benef...
29/06/2019

Blessed to be back out on the water over the last week. Taking extra steps off the water and beginning to feel the benefits on the water. Raby Bay always producing the goods 🤙🏼

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