22/01/2026
Expression of Interest 💜🙏
After the exhausting year I’ve had and I’m sure many of you have .. my body and mind are exhausted .. a subtle reminder that if I don’t take care of me then how can I be there for others .. therefore …
I’m feeling called to create something gentle…
grounding…
and deeply calming for the nervous system…💜🙏
I’m looking at offering Qi Gong with a Tai Chi influence…
followed by a guided meditation…💜🙏
Very gentle on the body…
No jumping… no impact on joints…
Supportive for knees… hips… back… neck…
Ideal for fatigue… inflammation… pain…
Helps calm anxiety… stress… dizziness…
Great for anyone who feels floaty… overwhelmed… or lives in their head…💜🙏
The movement session would be guided by Michael…
with a gentle blend of Qi Gong and Tai Chi flow…💜🙏
The meditation session will be held by Teresa…
allowing space to integrate… reset…
and come back into balance…💜🙏
📍 In-person sessions would be held in Campbellfield…
There is also the option of a Zoom class…
for those who prefer to practise from home…
can’t travel…
or want a gentle nervous-system reset in their own space…💜🙏
Before locking anything in…
I’d love to gauge interest…
Would you prefer…
Daytime…
Evening…
Or Sunday…
And would you be interested in…
In-person…
Zoom…
Or both…
If this feels like something your body has been asking for…
please comment below or message me 💜🙏
