31/01/2026
People pleasing keeps the body in a constant state of stress.
Not because you’re weak but because your nervous system never feels safe.
When you override your needs, ignore your body, or say yes when you mean no, the body reads that as a threat.
Digestion slows.
Hormones dysregulate.
Inflammation rises.
Boundaries aren’t attitude.
They’re regulation.
They’re health.
🫶🏽K###